The Pick Up - A WNBA Podcast
Episodes
Caitlin Clark & Racism, Early Power Rankings & More
14 May 2026
Contributed by Lukas
This week, hosts Cathryn & Freddie discuss the controversy surrounding Caitlin Clarlk endorsing country singer Morgan Wallace, who is known for be...
TEMPO CHECK: The Season Is Upon Us, Game 1 Preview
08 May 2026
Contributed by Lukas
This week Hosts Freddie and Cathryn discuss the latest roster changes to the Tempo, plus a look at the first matchup between the Mystics & Tempo a...
SEASON AWARDS PREDICTIONS & MORE
07 May 2026
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the podcasts 2 fantasy leagues and thank listeners for joining. Then Natasha Cloud signs with the S...
TEMPO CHECK: Pre Season, Media Day and Training Camp
01 May 2026
Contributed by Lukas
This week Hosts Cathryn and Freddie are joined by Darren Menezes, who represented the podcast at Media Day to chat about the week's events. Then they ...
Player Power Rankings, Fantasy League, Caitlin Clark Kids Book & More
01 May 2026
Contributed by Lukas
This week hosts Cathryn and Freddie chat about this year's podcast fantasy league. Listeners, please DM us at @thepickupwnbapod on instagram to l...
Natasha Cloud, Napheesa Collier Out, Tempo Press & More
24 Apr 2026
Contributed by Lukas
This week, with Freddie away, Host Cathryn does a solo pod. She discusses getting media credentials for the Tempo training camp. Interviewing San...
Natasha Cloud, Napheesa Collier Out, Tempo Press & More
23 Apr 2026
Contributed by Lukas
Natasha Cloud, Napheesa Collier Out, Tempo Press & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK: Who is Kiki Rice, Kia Nurse & Roaster Expectations.
17 Apr 2026
Contributed by Lukas
This week hosts Freddie and Cathryn discuss the Tempo's first draft pick Kiki Rice, the recent UCLA champion and discuss her fit on the team. Then&nbs...
TEMPO CHECK: Who is Kiki Rice, Kia Nurse & Roaster Expectations.
17 Apr 2026
Contributed by Lukas
TEMPO CHECK: Who is Kiki Rice, Kia Nurse & Roaster Expectations. Brought to you By: The Sonar Network https://thesonarnetwork.com/
Draft Night, Free Agency Winners & Losers & More
16 Apr 2026
Contributed by Lukas
This week hosts Freddie and Cathryn discuss all things WNBA draft. Which players fell, jumps spots they originally predicted and discuss if there migh...
Draft Night, Free Agency Winners & Losers & More
15 Apr 2026
Contributed by Lukas
Draft Night, Free Agency Winners & Losers & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK: Expansion Draft Recap
10 Apr 2026
Contributed by Lukas
This week hosts Cathryn & Freddie discuss attending the expansion draft press conference, asking Monica Wright Rogers a question and the atmospher...
TEMPO CHECK: Expansion Draft Recap
10 Apr 2026
Contributed by Lukas
TEMPO CHECK: Expansion Draft Recap Brought to you By: The Sonar Network https://thesonarnetwork.com/
UCLA Wins, Angel Reese To The Dream & More
09 Apr 2026
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the end of the NCAA bracket challenge! Geno vs Dawn in their wild end of game exchange, and UCLA winning...
UCLA Wins, Angel Reese To The Dream & More
09 Apr 2026
Contributed by Lukas
UCLA Wins, Angel Reese To The Dream & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK: Expansion Draft, Everything You Need To Know, Masai Is Back & More
02 Apr 2026
Contributed by Lukas
This week, hosts Cathryn & Freddie talk all things leading up to this year's expansion draft. All the rules, exceptions, free agents, trades,...
TEMPO CHECK: Expansion Draft, Everything You Need To Know, Masai Is Back & More
02 Apr 2026
Contributed by Lukas
TEMPO CHECK: Expansion Draft, Everything You Need To Know, Masai Is Back & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Final 4, Houston Comets Are Back & More
02 Apr 2026
Contributed by Lukas
This week, hosts Cathryn & Freddie recap their bracket challenge, and preview the final four from the lens of who will win in the group. Then, the...
Final 4, Houston Comets Are Back & More
02 Apr 2026
Contributed by Lukas
Final 4, Houston Comets Are Back & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
March Madness, WNBA Negotiating Insights & More
26 Mar 2026
Contributed by Lukas
This week Hosts Cathryn & Freddie discuss the latest results in their bracket challenge. Then, who was the most impressive this week? Azzi Fudd or...
March Madness, WNBA Negotiating Insights & More
25 Mar 2026
Contributed by Lukas
March Madness, WNBA Negotiating Insights & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
WE GOT A DEAL!!!
19 Mar 2026
Contributed by Lukas
Hosts Cathryn (with a cold this week) and Freddie discuss the landmark new WNBA CBA deal. What does this mean for the league going forward? Plus ...
WE GOT A DEAL!!!
18 Mar 2026
Contributed by Lukas
WE GOT A DEAL!!! Brought to you By: The Sonar Network https://thesonarnetwork.com/
Tempo Check: Job Openings: Should Freddie Become The Mascot?
13 Mar 2026
Contributed by Lukas
This week hosts Cathryn and Freddie discuss the new game operation job openings the Tempo have just released, including the mascot. We break down if F...
Job Openings: Should Freddie Become The Mascot?
13 Mar 2026
Contributed by Lukas
Job Openings: Should Freddie Become The Mascot? Brought to you By: The Sonar Network https://thesonarnetwork.com/
No Deal, NCAA Stars & More
12 Mar 2026
Contributed by Lukas
This week hosts Cathryn and Freddie discuss the league not reaching a deal by their proposed deadline. Plus spotlights on Sarah Strong and Audi Cro...
No Deal, NCAA Stars & More
11 Mar 2026
Contributed by Lukas
No Deal, NCAA Stars & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
NCAA Bracket Challenge, Favourite Unrivaled Teams & More
05 Mar 2026
Contributed by Lukas
This week hosts Freddie and Cathryn announce their new NCAA Women's Basketball Bracket Challenge. The prize being a one year subscription to WNBA leag...
NCAA Bracket Challenge, Favourite Unrivaled Teams & More
04 Mar 2026
Contributed by Lukas
NCAA Bracket Challenge, Favourite Unrivaled Teams & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Tempo Check: Who is Teresa Resch
27 Feb 2026
Contributed by Lukas
Freddie goes solo to talk about Teresa Resch, the president of the Toronto Tempo. From her small town up bringing in Lakefield Minnesota, to her ...
Tempo Check: Who is Teresa Resch
27 Feb 2026
Contributed by Lukas
Tempo Check: Who is Teresa Resch Brought to you By: The Sonar Network https://thesonarnetwork.com/
March 10 new deadline, Angel Reese new heights, and more
26 Feb 2026
Contributed by Lukas
This week host Cathryn is joined by comedian Darren Menezes to chat about the new CBA deadline, will they get a deal on time or is a lockout inevitabl...
March 10 new deadline, Angel Reese new heights, and more
25 Feb 2026
Contributed by Lukas
March 10 new deadline, Angel Reese new heights, and more Brought to you By: The Sonar Network https://thesonarnetwork.com/
CBA Update, Mabrey on Clark & more
20 Feb 2026
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the latest in CBA negotiations. The players union countered with a new revenue share number, does this g...
CBA Update, Mabrey on Clark & more
19 Feb 2026
Contributed by Lukas
CBA Update, Mabrey on Clark & more Brought to you By: The Sonar Network https://thesonarnetwork.com/
CBA, CornerStone Players In The Draft & More
12 Feb 2026
Contributed by Lukas
This week Host Cathryn is joined by special guest Darren Menazes to discuss the latest in the CBA. Will coming together on some of the little things l...
CBA, CornerStone Players In The Draft & More
11 Feb 2026
Contributed by Lukas
CBA, CornerStone Players In The Draft & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
CBA Updates, Caitlin Clark Comps, Mock Draft & More
05 Feb 2026
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the latest CBA meeting and the lack of progress being made by the league. Updates on the players list of...
CBA Updates, Caitlin Clark Comps, Mock Draft & More
05 Feb 2026
Contributed by Lukas
CBA Updates, Caitlin Clark Comps, Mock Draft & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK: Schedule Release
30 Jan 2026
Contributed by Lukas
Hosts Cathryn and Freddie discuss the WNBA announcing their schedules. Is this hope for optimism for a CBA agreement? As well they discuss games acros...
TEMPO CHECK: Schedule Release
30 Jan 2026
Contributed by Lukas
TEMPO CHECK: Schedule Release Brought to you By: The Sonar Network https://thesonarnetwork.com/
Standing with Minnesota, Mock Draft, Caitlin Clark Broadcasting & More
30 Jan 2026
Contributed by Lukas
This week hosts Cathryn & Freddie talk about the horrible events happening in Minnesota. #ICEOUT #ABOLISHICE. As well we discuss some player ...
Standing with Minnesota, Mock Draft, Caitlin Clark Broadcasting & More
29 Jan 2026
Contributed by Lukas
Standing with Minnesota, Mock Draft, Caitlin Clark Broadcasting & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Next Season Schedule, Paige Wins Big, Mock Draft & More.
22 Jan 2026
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the WNBA releasing next season's schedule and wonder if this is a sign for optimism. Then in Unrivaled P...
Next Season Schedule, Paige Wins Big, Mock Draft & More.
21 Jan 2026
Contributed by Lukas
Next Season Schedule, Paige Wins Big, Mock Draft & More. Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK: Origins of the name
16 Jan 2026
Contributed by Lukas
This week hosts Cathryn and Freddie continue their series of retrospectives by revisiting the botched announcement of the team name. Looking back at h...
Origins of the name
16 Jan 2026
Contributed by Lukas
Origins of the name Brought to you By: The Sonar Network https://thesonarnetwork.com/
UNRIVALED, Mock Draft Top Prospects & More
15 Jan 2026
Contributed by Lukas
This week hosts Cathryn and Freddie jump into some real basketball after months of CBA talk. Unrivaled is back and they chat about the players and tea...
UNRIVALED, Mock Draft Top Prospects & More
14 Jan 2026
Contributed by Lukas
UNRIVALED, Mock Draft Top Prospects & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
No CBA extension & Unrivaled
09 Jan 2026
Contributed by Lukas
This week Freddie Rivas hosts with special guest Dan Hershfield and they talk about his new column "Upping The Tempo", the CBA entering Status quo sta...
No CBA extension & Unrivaled
08 Jan 2026
Contributed by Lukas
No CBA extension & Unrivaled Brought to you By: The Sonar Network https://thesonarnetwork.com/
THROWBACK EP Interview with LaChina Robinson
04 Jan 2026
Contributed by Lukas
The Pick Up Is giving you a throwback interview this week. Our amazing interview with LaChina Robinson. Originally recorded May 8th 2023, we...
THROWBACK EP Interview with LaChina Robinson
03 Jan 2026
Contributed by Lukas
THROWBACK EP Interview with LaChina Robinson Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK: Jersey Reaction, Throw Back To Interviewing Trudeau
26 Dec 2025
Contributed by Lukas
This episode of Tempo Check hosts Cathryn and Freddie react to the brand new reveal of the Tempo Jersey's do we like, love, what do we dislike an...
TEMPO CHECK, Jersey Reaction, Throw Back To Interviewing Trudeau
25 Dec 2025
Contributed by Lukas
TEMPO CHECK, Jersey Reaction, Throw Back To Interviewing Trudeau Brought to you By: The Sonar Network https://thesonarnetwork.com/
Tempo Check - LAUNCH!
18 Dec 2025
Contributed by Lukas
This week Hosts Cathryn and Freddie launch the new show Tempo check. For all things related to The Toronto Tempo. They use this first episode to intro...
Tempo Check – LAUNCH!
18 Dec 2025
Contributed by Lukas
A new spin-off show all about the TORONTO TEMPO! Brought to you By: The Sonar Network https://thesonarnetwork.com/
USA Camp, New CBA Intel & more
18 Dec 2025
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the team USA Basketball camp and all the young talent they invited. Who is a lock to make the next Olymp...
USA Camp, New CBA Intel & more
17 Dec 2025
Contributed by Lukas
USA Camp, New CBA Intel & more Brought to you By: The Sonar Network https://thesonarnetwork.com/
TEMPO CHECK LAUNCH
12 Dec 2025
Contributed by Lukas
This week Hosts Cathryn and Freddie launch the new show Tempo check. For all things related to The Toronto Tempo. They use this first episode to intro...
TEMPO CHECK LAUNCH
12 Dec 2025
Contributed by Lukas
TEMPO CHECK LAUNCH Brought to you By: The Sonar Network https://thesonarnetwork.com/
A'ja Athlete Of The Year, Lock Out Looming & More
11 Dec 2025
Contributed by Lukas
This week hosts Cathryn and Freddie discuss revelations that Sophie Cummingham is dating Michael Porter Jr after comments that he could've beat a...
A’ja Athlete Of The Year, Lock Out Looming & More
10 Dec 2025
Contributed by Lukas
A'ja Athlete Of The Year, Lock Out Looming & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Launching A New Show! CBA Talk & more
04 Dec 2025
Contributed by Lukas
This week Hosts Cathryn and Freddie announce a new show TEMPO CHECK, launching December 12th 2025 for all things Toronto Tempo! Then the dive int...
Launching A New Show! CBA Talk & more
04 Dec 2025
Contributed by Lukas
Launching A New Show! CBA Talk & more Brought to you By: The Sonar Network https://thesonarnetwork.com/
Draft Lottery Results, Project B Picking Up Steam and More
27 Nov 2025
Contributed by Lukas
This week hosts Cathryn & Freddie discuss the draft lottery results. What does this mean for Dallas and who else came on top. Plus, with the playe...
Draft Lottery Results, Project B Picking Up Steam and More
26 Nov 2025
Contributed by Lukas
Draft Lottery Results, Project B Picking Up Steam and More Brought to you By: The Sonar Network https://thesonarnetwork.com/
$1.1 MILLION, DO YOU TAKE IT?
20 Nov 2025
Contributed by Lukas
This week Hosts Cathryn & Freddie talk about the latest CBA update. They discuss the details of the new offer and chat about whether they think it...
$1.1 MILLION, DO YOU TAKE IT?
19 Nov 2025
Contributed by Lukas
$1.1 MILLION, DO YOU TAKE IT? Brought to you By: The Sonar Network https://thesonarnetwork.com/
Project B Is The New League Legit? Caitlin Clark & More
13 Nov 2025
Contributed by Lukas
This week hosts Cathryn & Freddie discuss Project B, a new women's basketball league backed by some heavy weight investors. How does their an...
Project B Is The New League Legit? Caitlin Clark & More
12 Nov 2025
Contributed by Lukas
Project B Is The New League Legit? Caitlin Clark & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
We Met Sandy Brondello! TEMPO, Unrivaled Roasters & more
06 Nov 2025
Contributed by Lukas
This week Freddie & Cathryn discuss going to the Toronto Tempo press conference for the announcement of Sandy Brondello as Head Coach. We got to a...
We Met Sandy Brondello! TEMPO, Unrivaled Roasters & more
06 Nov 2025
Contributed by Lukas
We Met Sandy Brondello! TEMPO, Unrivaled Roasters & more Brought to you By: The Sonar Network https://thesonarnetwork.com/
The Golden Generation Canadian Basketball with Oren Weisfeld
30 Oct 2025
Contributed by Lukas
This week, hosts Cathryn & Freddie are joined by friend and journalist Oren Weisfeld to discuss his new book, "The Golden Generation: How Can...
The Golden Generation Canadian Basketball with Oren Weisfeld
30 Oct 2025
Contributed by Lukas
The Golden Generation Canadian Basketball with Oren Weisfeld Brought to you By: The Sonar Network https://thesonarnetwork.com/
Sandy to Toronto, Players vs Adam Silver, Ace's Parade & More
23 Oct 2025
Contributed by Lukas
Hosts Cathryn & Freddie react to Sandy Brondello being hired By The Toronto Tempo as their first Head Coach. As well Portland hired their coach an...
Sandy to Toronto, Players vs Adam Silver, Ace’s Parade & More
22 Oct 2025
Contributed by Lukas
Sandy to Toronto, Players vs Adam Silver, Ace's Parade & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
ACES WIN! A'ja's Legacy, Free Agency Madness Preview & More
16 Oct 2025
Contributed by Lukas
This week Hosts Cathryn and Freddie discuss the Ace's Dominant Finals run. Is A'ja already the G.O.A.T & more. Then they discuss the madness that ...
ACES WIN! A’ja’s Legacy, Free Agency Madness Preview & More
15 Oct 2025
Contributed by Lukas
ACES WIN! A'ja's Legacy, Free Agency Madness Preview & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
LIVE STREAM GAME 3 ACES VS MERCURY, PLUS LATEST ON PHEE VS ENGLEBERT AND MORE
09 Oct 2025
Contributed by Lukas
This week hosts Cathryn & Freddie go Live during Game 3 of the WNBA finals to discuss this series so far. Will the Aces Sweep or can Mercury hold ...
LIVE STREAM GAME 3 ACES VS MERCURY, PLUS LATEST ON PHEE VS ENGLEBERT AND MORE
09 Oct 2025
Contributed by Lukas
LIVE STREAM GAME 3 ACES VS MERCURY, PLUS LATEST ON PHEE VS ENGLEBERT AND MORE Brought to you By: The Sonar Network https://thesonarnetwork.com/
PHEE GOES OFF! Is Cathy Out? Finals Preview & More
02 Oct 2025
Contributed by Lukas
This week hosts Cathryn & Freddie break down the Lynx collapse, the referee controversy, and Napheesa Collier's shocking press conference. Wh...
PHEE GOES OFF! Is Cathy Out? Finals Preview & More
01 Oct 2025
Contributed by Lukas
PHEE GOES OFF! Is Cathy Out? Finals Preview & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Round 2 Highs and Lows, A'ja MVP & More
26 Sep 2025
Contributed by Lukas
This week hosts Cathryn and Freddie discuss the first two games of round two of the WNBA playoffs. Lynx vs Mercury; will that historic game 2 comeback...
Round 2 Highs and Lows, A’ja MVP & More
26 Sep 2025
Contributed by Lukas
Round 2 Highs and Lows, A'ja MVP & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
LIVE STREAM EP! Liberty Vs Mercury Plus First Round Thoughts So Far
18 Sep 2025
Contributed by Lukas
This week Hosts Cathryn & Freddie go Live on YouTube & Instagram during Game 2 Liberty vs Mercury to discuss the playoffs so far. Surprising w...
LIVE STREAM EP! Liberty Vs Mercury Plus First Round Thoughts So Far
18 Sep 2025
Contributed by Lukas
LIVE STREAM EP! Liberty Vs Mercury Plus First Round Thoughts So Far Brought to you By: The Sonar Network https://thesonarnetwork.com/
PLAYOFF PREVIEW EPISODE
12 Sep 2025
Contributed by Lukas
Hosts Cathryn and Freddie break down each playoff series for the first round. Predictions, key factors & more. They are on the clock for 7 minutes...
PLAYOFF PREVIEW EPISODE
12 Sep 2025
Contributed by Lukas
PLAYOFF PREVIEW EPISODE Brought to you By: The Sonar Network https://thesonarnetwork.com/
MVP race On Fire. Tie Breakers & More
04 Sep 2025
Contributed by Lukas
This week how’s Freddie and Cathryn discuss the mvp race heating up in light of the Aces winning streak. Could A’ja snatch the crown from Naphessa...
MVP race On Fire. Tie Breakers & More
03 Sep 2025
Contributed by Lukas
MVP race On Fire. Who’s gonna rely on Tie Breakers for their playoff spot & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Aces' Historic Run & More
28 Aug 2025
Contributed by Lukas
This week, hosts Cathryn & Freddie discuss the historic week the Aces have been on. What does this mean for the playoffs, the MVP race, and Coach ...
Aces’ Historic Run & More
28 Aug 2025
Contributed by Lukas
Aces' Historic Run, The Tight Playoff Race & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Players To Watch, Vancouver's Got Game & More
21 Aug 2025
Contributed by Lukas
This week, hosts Cathryn and Freddie discuss the Storm vs Dream playing in Vancouver. WNBA expansion in other cities, the love, and the positive atmos...
Players To Watch, Vancouver’s Got Game & More
21 Aug 2025
Contributed by Lukas
Players To Watch As We Head Into The Playoffs, Vancouver Hosted An Epic Game & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Playoff Fantasy Matchups 1st Round, Sex Toy Scandal Continues & More
14 Aug 2025
Contributed by Lukas
This week, hosts Freddie & Cathryn discuss the very tight standings and who they might want to see face off in the first round. The Sparks, and Ac...
Playoff Fantasy Matchups 1st Round, Sex Toy Scandal Continues & More
14 Aug 2025
Contributed by Lukas
Playoff Fantasy Matchups 1st Round, Sex Toy Scandal Continues, Violet The Mascot Revealed & More Brought to you By: The Sonar Network https://thesona...
Trade Alert! Not So Fast Boston & More
07 Aug 2025
Contributed by Lukas
This week, hosts Cathryn & Freddie discuss the latest trades—Dijonai Carrington to the Lynx, Brittney Sykes to the Storm. Who made the bigger mo...
Trade Alert! Not So Fast Boston & More
07 Aug 2025
Contributed by Lukas
Latest Trades Plus Latest News On The Sun Sale & More Brought to you By: The Sonar Network https://thesonarnetwork.com/
Who Are The New Faves for MVP? Truths vs Fiction, A WNBA Thought Exercise & More.
31 Jul 2025
Contributed by Lukas
This week, Cathryn and Freddie are back! First, they chat about Freddie's experience at the Just For Laughs Comedy Festival in Montreal. Then they div...