The Pilates Goddess Podcast

140. How I Increased My Bone Density 5%

03 Feb 2026

Contributed by Lukas

It's true! I increased my bone density 5% in just two years, without any hormones, medications, or special supplements. All the goodies are in here. F...

140. Money & Year End Planning

09 Dec 2025

Contributed by Lukas

We start with a reminder about my Puff Puff Pilates event tomorrow 7-9pm at To The Moon HQ in Bushwick (just a few blocks from L). Pilates starts at 7...

139. Thanks

24 Nov 2025

Contributed by Lukas

A personal recap, thoughts on Pilates biz, and lots of gratitude! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about ...

138. On Competition In Pilates

23 Nov 2025

Contributed by Lukas

Competition may be scary, but shouldn't be business-altering. Here's why I'm not worried at all about the new "Pilates" studio opening down ...

137. Pitching & Networking for Pilates People

16 Sep 2025

Contributed by Lukas

This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there w...

136. Puff Puff Pilates

30 Jul 2025

Contributed by Lukas

If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift ...

135. Thoughts On The Pilates Body

27 May 2025

Contributed by Lukas

What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss!My Everything PageFind me:WebsitePil...

134. Pilates Helps Everything

30 Apr 2025

Contributed by Lukas

This episode is jam-packed with updates and ideas, so buckle up!The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open ...

133. Simple Ways to Organize Pilates Exercises

10 Apr 2025

Contributed by Lukas

In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercise...

132. Mixed-level Pilates Classes

25 Mar 2025

Contributed by Lukas

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due ...

131. Updates & More About Cheap & Easy Pilates

01 Feb 2025

Contributed by Lukas

Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.I'm starting with some personal updates, including my upcoming move to Bermu...

130. Why Cheap & Easy Pilates Isn't Always Great

12 Oct 2024

Contributed by Lukas

If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher t...

129. Don't Overcomplicate Things

15 Aug 2024

Contributed by Lukas

I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simp...

128. Why Do A Comprehensive Pilates Certification?

31 Jul 2024

Contributed by Lukas

Are you wondering what kind of Pilates certification to get? Do you want to have the most options?Here's why I believe that a comprehensive Pilates ce...

127. Pilates After Spine Surgery

13 Jul 2024

Contributed by Lukas

Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you?In this e...

126. Keeping Pilates Clients Safe

27 Jun 2024

Contributed by Lukas

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you!Pilates after Spine Surgery & Joint Replacements W...

125. Easy Pilates Progressions

13 Jun 2024

Contributed by Lukas

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the w...

124. Pain Doesn't Equal Weakness

04 Jun 2024

Contributed by Lukas

So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see wh...

123. Pilates Is Always Whole Body

28 May 2024

Contributed by Lukas

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with...

122. Clarity In Pilates Cues

24 May 2024

Contributed by Lukas

If you're a Pilates teacher struggling with cues, welcome! You're in the right place.Today you'll learn about TWO best ways to cue and why they work w...

121. For Experienced Pilates Teachers

02 May 2024

Contributed by Lukas

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how  taking Pilates back to basics...

120. For New Pilates Teachers

30 Apr 2024

Contributed by Lukas

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics!Workshop link - https://app.a...

119. Back to Basics

27 Apr 2024

Contributed by Lukas

Let's take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20fo...

118. Replay - Cues Pilates Teachers Shouldn't Use

12 Mar 2024

Contributed by Lukas

This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding...

117. Pilates Class Structure

07 Mar 2024

Contributed by Lukas

Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your qu...

116. Blended Workouts Gone Wrong

05 Mar 2024

Contributed by Lukas

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this app...

115. Pilates & AI

30 Jan 2024

Contributed by Lukas

The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for pho...

114. The Fake World of Social Media

03 Jan 2024

Contributed by Lukas

Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up,...

113. 2023 Recap & 2024 Preview

30 Dec 2023

Contributed by Lukas

2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to na...

112. Pilates Mat - Seal thru Push Up

07 Dec 2023

Contributed by Lukas

We did it! Here are the final Pilates Mat exercises.SealCrabRockingControl BalancePush UpFind me:Website - https://lyndalippin.comPilates Teacher Mast...

111. Pilates Mat - Leg Pull Front thru Boomerang

05 Dec 2023

Contributed by Lukas

We're finishing the mat this week! Lots of planks coming up.Leg Pull FrontLeg Pull BackKneeling Side KickSide BendBoomerangFind me:Website - https://l...

110. Pilates Mat - Jackknife thru Swimming

23 Nov 2023

Contributed by Lukas

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy!JackknifeSide KicksTeaser Hip Circl...

109. Pilates Mat - Neck Pull thru Spine Twist

21 Nov 2023

Contributed by Lukas

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify th...

108. A Personal Update

14 Nov 2023

Contributed by Lukas

I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you...

107. Are You Really Doing Pilates?

08 Nov 2023

Contributed by Lukas

Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. ...

106. Pilates Mat - Swan thru Double Leg Kick

02 Nov 2023

Contributed by Lukas

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super use...

105. Pilates Mat - Spine Stretch thru Saw

31 Oct 2023

Contributed by Lukas

Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. ...

104. Pilates Mat - The Ab Series

26 Oct 2023

Contributed by Lukas

Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabili...

103. Pilates Mat - Rolling Like A Ball

24 Oct 2023

Contributed by Lukas

Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are man...

102. Pilates Mat - The Single Leg Circle

19 Oct 2023

Contributed by Lukas

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability...

101. Pilates Mat - The Roll Over

17 Oct 2023

Contributed by Lukas

Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is ...

100. Pilates Mat - The Roll Up

12 Oct 2023

Contributed by Lukas

Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly...

99. Pilates Mat - The Hundred

10 Oct 2023

Contributed by Lukas

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifi...

98. Let's Talk Pilates Equipment

05 Oct 2023

Contributed by Lukas

If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the sam...

97. Deepening Your Relationship to Pilates

03 Oct 2023

Contributed by Lukas

What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look ...

96. Pilates Certification - Set Yourself Up for Success

19 Sep 2023

Contributed by Lukas

There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success.In this e...

95. Do Pilates Influencers Know Pilates?

12 Sep 2023

Contributed by Lukas

If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not ...

94. Marketing Your Pilates Services

07 Sep 2023

Contributed by Lukas

Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through...

93. What Makes Pilates, Pilates?

05 Sep 2023

Contributed by Lukas

There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....What makes actual Pilates...

92. Rags to Riches with Karen Pudetti

31 Aug 2023

Contributed by Lukas

I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their ...

91. Programming Pilates Classes

29 Aug 2023

Contributed by Lukas

Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes.For new Pilates teachers, you'll leave this episode with a f...

90. You're Never Too Old for Pilates

01 Jun 2023

Contributed by Lukas

It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone w...

89. Updates & New Pilates Programs

30 May 2023

Contributed by Lukas

Season 1 is almost over! This Thursday June 1, 2023  will be my 90th episode, and the last of this season. Today I have a few updates, including my n...

88. Supporting Women Athletes with Jamie Mittelman

25 May 2023

Contributed by Lukas

It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame B...

87. Meniscus Repair Surgery

23 May 2023

Contributed by Lukas

I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on...

86. Legal Essentials for Pilates Pros with Cory Sterling

18 May 2023

Contributed by Lukas

Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney ...

85. Why We Do Pilates

16 May 2023

Contributed by Lukas

Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I...

84. What Is the Pilates Apparatus?

11 May 2023

Contributed by Lukas

If you're considering buying Pilates apparatus for your home, or for a new Pilates studio, you may have some questions. Is there just the reformer? Ar...

83. Rocking the Pilates Boat

09 May 2023

Contributed by Lukas

I spent much of my life as an activist - rocking the boat in multiple areas. I marched for women's rights, civil rights, for divestment from apartheid...

82. Fix Your Chronic Pain with Rick Olderman

04 May 2023

Contributed by Lukas

Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work w...

81. Some Quick Examples of Niching

02 May 2023

Contributed by Lukas

I had my knee surgery last week, so today is a super short episode about Niching in your Pilates business. It's so important for Pilates teachers to r...

80. Sales Without Sleaze with Sarah Walton

27 Apr 2023

Contributed by Lukas

If you feel sleazy about selling your Pilates services, especially on social media, this episode is for you! Today I'm talking all things Sales and Ma...

79. You Can Say No

25 Apr 2023

Contributed by Lukas

Many Pilates clients and teachers have a hard time drawing boundaries and saying "No", which often leads to injury, misunderstandings, and undue stres...

78. The Language of Healing with Gwen Miller

20 Apr 2023

Contributed by Lukas

The fabulous Gwen Miller is back! As a Balanced Body Pilates educator, author of the upcoming book, Safe Movement for All Spines - A Guide to Spinal A...

77. Making Pilates Safe Again

18 Apr 2023

Contributed by Lukas

Clients need to feel safe in the Pilates studio, and not worried that they may do something that will hurt them. That said, many clients also don't wa...

76. Ayurveda for Chronic Disease with Simmi Chopra

13 Apr 2023

Contributed by Lukas

I've been a huge fan of Ayurveda since my time at Parrot Cay, where I worked closely with our Ayurvedic doctor and experienced some profound positive ...

75. Inclusive Cuing for Pilates Teachers

11 Apr 2023

Contributed by Lukas

You never know who's going to walk into a Pilates class. And, you never know what's happening in their bodies or lives at that moment.Your Pilates tea...

74. Intuition, Care, & Trust with Susan King

06 Apr 2023

Contributed by Lukas

As a very gifted intuitive, my friend and colleague Susan King is often privy to very delicate information about her high profile clients and their li...

73. Care & Compassion In the Studio

04 Apr 2023

Contributed by Lukas

I'm very concerned about the state of Pilates, and how new teachers are being introduced to taking care of other humans. When people pay us and entrus...

72. Self-care for Pilates Teachers with Tela Anderson

30 Mar 2023

Contributed by Lukas

Today I bring you a talk with my talented and brilliant colleague, Tela Anderson. We know that Pilates teachers don't take the best care of ourselves ...

71. Pilates Wall Workouts

28 Mar 2023

Contributed by Lukas

If you've been following fitness influencers on IG and TikTok, you've seen a lot of Pilates Wall Workouts claiming to replace the reformer, as well as...

70. Doing Pilates with Chronic Pain

23 Mar 2023

Contributed by Lukas

If you have chronic pain, Pilates will definitely help you. But, sometimes if you're not modifying things properly, doing too much too soon, or are do...

69. Bridging to Classical Pilates

21 Mar 2023

Contributed by Lukas

This episode is for you whether you are considering your first Pilates teacher training, or if you did a contemporary training and want to bridge to l...

68. Chronic Inflammation

16 Mar 2023

Contributed by Lukas

Like many Americans, I suffer from chronic inflammation.  In my search for pain relief, I have discovered what is clinically proven to work to reduce...

67. Keep It Simple

14 Mar 2023

Contributed by Lukas

I have spent much of my life overcomplicating the simple, and I see many other people doing the same thing, especially when it comes to personal healt...

66. On Sacroiliac Joint Instability

09 Mar 2023

Contributed by Lukas

Another issue that gets brought up often among Pilates teachers is Sacroiliac Joint Instability. The issue here is that what your clients with SI inst...

65. About Tight Hip Flexors

07 Mar 2023

Contributed by Lukas

I see tight hip flexors coming up in Pilates Teacher forums at least 2-3x every week. Even more concerning, I see people offering deep stretches and c...

64. Fun with Fascia

02 Mar 2023

Contributed by Lukas

Lately all we hear about is fascia - fascial movement, fascial exercise, fascial release, fascial adhesions, tensegrity.... But what is fascia, really...

63. Words Matter - The Language of Pilates

28 Feb 2023

Contributed by Lukas

I recently had a client ask me about the "Superman" exercise on the reformer. This worried me, as there is no exercise by that name. There are a few t...

62. About That C-Curve

23 Feb 2023

Contributed by Lukas

A quick overview of the bones of the spine, how our spines naturally curve in weight bearing, and where we have the most mobility in different directi...

61. Pilates Is A System

21 Feb 2023

Contributed by Lukas

I'm seeing some disturbing Pilates teacher training trends online. From what I see, it seems that many Pilates teachers aren't getting what they shoul...

60. Find Evidence-based Facts Online with Eric Olson

16 Feb 2023

Contributed by Lukas

If you've noticed the proliferation of fake news and advertising over the past 7 years, you're not the only one! Part of the problem is that all "free...

59. Are You Really Teaching Pilates?

14 Feb 2023

Contributed by Lukas

Today's episode is for all the Pilates teachers, apprentices, and anyone thinking about becoming a Pilates teacher. If you're not sure what Pilates is...

58. Dangers of Diet Culture with Hayley Perkins

09 Feb 2023

Contributed by Lukas

I'm so happy to introduce you to another of my friends from across the pond, Hayley Perkins - The Food Therapist. We talk about diet culture, our own ...

57. Pilates for Lower Back Pain Class

07 Feb 2023

Contributed by Lukas

Today's episode is a full body, audio Pilates class that focuses on easing lower back pain. So, get out your mat and take half an hour for yourself. N...

56. Building Success from Trauma with Linda Steele

02 Feb 2023

Contributed by Lukas

In today's episode I sit down for a deep, gritty, inspiring talk with fitness professional, model, and author Linda Steele. In her new book, Nerves of...

55. Dangerous "Pilates" Trends

31 Jan 2023

Contributed by Lukas

On the heels of last week's episode, let's discuss some truly dangerous "Pilates" trends - hot Pilates, large group reformer classes in the dark with ...

54. Are You Really Doing Pilates?

26 Jan 2023

Contributed by Lukas

Lately my social feeds have been inundated with ads for "Pilates equipment". Band & tubing systems, bars with wheels, and souped up "reformers". Conve...

53. Legal Concerns for Pilates Teachers with Nicole Cheri Oden

24 Jan 2023

Contributed by Lukas

***Head's up - my audio (not Nicole's) has a lot of echo. But don't let that stop you from listening! Nicole's is crystal clear, and the advice she gi...

52. So, You Want to Teach Pilates?

19 Jan 2023

Contributed by Lukas

I'm amazed at the number of people who want to teach Pilates, and horrified at the plethora of questionable cheap & easy certification programs.Today ...

51. Can Pilates Heal Diastasis Recti?

17 Jan 2023

Contributed by Lukas

If you have a diastasis recti, or teach women with diastasis recti, this episode is full of information. I talk about what DR is, what the effects of ...

50. Powerful, Purposeful, & Profitable Pilates Business with Bessi Graham

12 Jan 2023

Contributed by Lukas

If you've ever wondered whether your Pilates business is powerful enough, purposeful enough, and profitable enough, today's episode is for you! If you...

49. Why External Cues Work Best

10 Jan 2023

Contributed by Lukas

If you do or teach any kind of movement (Pilates, yoga, weights, TRX....), you probably have questions about the best cues for your clients. You may w...

48. Merging Movement Science & Pilates with Greg Youdan

05 Jan 2023

Contributed by Lukas

Today's guest is my friend, client, and colleague - movement scientist, Pilates teacher, and dancer Greg Youdan, MA, MS. I've been lucky enough to bot...

47. When Self-Love Just Doesn't Work

03 Jan 2023

Contributed by Lukas

Heads Up - This is a deeply personal episode, where I share a lot of my own struggles with loving myself. I discuss child abuse, self-loathing, and bo...

46. How Pilates Helps Pain with Allan Menezes

29 Dec 2022

Contributed by Lukas

Allan Menezes is back, and we talk about all things Pilates for pain, and especially back pain. Allan shares his morning bed stretches, and ways to de...

45. Don't Make New Year Resolutions

27 Dec 2022

Contributed by Lukas

Every year in the US, we sit around and make New Year resolutions, especially around health and fitness. In fact, gyms oversell memberships in January...

44. Compassionate Fitness

22 Dec 2022

Contributed by Lukas

The other day after I taught a Strong Bones class online, we started discussing how disconnected many fitness and pilates instructors are from their c...

43. Creating Your Own Success with Klarity (Greg Davis Jr.)

20 Dec 2022

Contributed by Lukas

I'm SO EXCITED about today's episode! Let's welcome Greg Davis, Jr. - better known as Klarity. Greg is a friend and neighbor, and also happens to be a...

42. Pilates Education & Teaching with Mara Sievers

15 Dec 2022

Contributed by Lukas

Today we have Mara Sievers, creator of The Pilates Encyclopedia. This is a deep dive into Pilates education and teaching.We chat about how (new) Pilat...