The Pilates Pod
Activity Overview
Episode publication activity over the past year
Episodes
73. Full Body Feel Good Workout
21 Jun 2023
Contributed by Lukas
Welcome to Corrie's first official workout back. Let's move our body and feel good after a little break... shall we? Don't forget to che...
72. I am back! Let's catch up
14 Jun 2023
Contributed by Lukas
Corrie is back from her hiatus (thank you for sticking around). In today's class, Corrie is not teaching any pilates but giving you all a little l...
71. Mental Spring Cleaning and Leg Workout
22 Mar 2023
Contributed by Lukas
In today's class, Corrie talks about tips to mentally prepare yourself for a new season and set yourself up for success while leading you through ...
70. Standing Series & Why Pinterest Is Stressing Me The F Out
15 Mar 2023
Contributed by Lukas
In today's class, Corrie will be taking you through a full-body workout all done standing. Add some light hand weights for an added challenge. x...
69. March Intentions & Full Body Workout
08 Mar 2023
Contributed by Lukas
In today's class, Corrie will lead you through a full-body workout. Don;et forget to check out Corrie on socials and leave us a rating and review!&nbs...
68. New Semester, New Routine & New Full Body Workout
01 Mar 2023
Contributed by Lukas
In today's class, Corrie will take you through her new routine that she is following with the start of a new term at school along with a full body wor...
67. Quick & Sweaty 5-Minute Arm Workout
22 Feb 2023
Contributed by Lukas
In today's workout, Corrie will lead you through a quick and sweaty arm-focused workout that can be done on its own or tagged onto the end of another ...
66. No BS Workout - Under 15 minutes
15 Feb 2023
Contributed by Lukas
in today's workout, Corrie will take you through a quick full-body workout. Simple as that. Don't forget to leave us a review and comment and ch...
65. Dance Inspired Full Body Workout & February Goals
08 Feb 2023
Contributed by Lukas
In today's episode, Corrie will take you through a full-body workout and tell you about her foals for the new month. Don't forget to leave us a...
64. Full Body Sweat - that is all
01 Feb 2023
Contributed by Lukas
In today's class, Corrie will take you through a full-body workout. No equipment is needed. Don't forget to check Corrie out on socials linked below a...
63. Side Lying Series & Turning my Apartment into a Home
25 Jan 2023
Contributed by Lukas
In today's episode, Corrie will lead you through a full body workout focusing a lot on side-lying exercises. Don't forget to leave us a rating a...
62. morning flow and my current routine must haves
18 Jan 2023
Contributed by Lukas
In today's episode, Corrie will take you through a morning flow to wake up and move your body. Corrie also shares her favorite tips and items she is c...
61. Adult Hobbies & Upper Body Workout
11 Jan 2023
Contributed by Lukas
In today's workout, Corrie will take you through a series focusing on your core, back, and arms. Don't forget to leave us a rating and check ou...
60. New Year, New Me? - Goal Setting Strategy, My 2023 Goals & Full Body Workout
04 Jan 2023
Contributed by Lukas
In today's episode, Corrie will be talking about her goals for the new year and how she sets herself up for a successful year. Don't forget to ...
59. Ballet Inspired Workout & Surviving Finals
23 Nov 2022
Contributed by Lukas
Today's workout is inspired by ballet. We will be using a barre in today's workout to help elevate our burn and get into so deeper muscles. So grab a ...
58. Elevating Winter and Lower Body Focused Workout
16 Nov 2022
Contributed by Lukas
In today's class, Corrie will take you through a workout focusing mainly on the legs and glutes. Don't forget to leave us a review and rating and chec...
57. Ghost phone, seasonal depression and a quick workout
09 Nov 2022
Contributed by Lukas
In today's class, Corrie leads you through a quick 10-minute full-body workout using no equipment. Don't forget to check out Corrie's Instagram @corri...
56. Getting Over Burnout and Full Body Sculpting Workout
02 Nov 2022
Contributed by Lukas
Corrie is back from a 2-week break and is here to talk to you about getting over burnout followed by leading you through a full-body workout. D...
55. October Goals and Upper Body Workout
05 Oct 2022
Contributed by Lukas
In today's class, Corrie will be sharing her goals for the month of October before getting into an upper body-focused workout. Don't forget to leave a...
54. Fall 2022 In's and Out's & Full Body Workout
28 Sep 2022
Contributed by Lukas
In today's class, Corrie will take you through a quick full-body workout using no equipment. Don't forget to leave us a rating and a review and check ...
53. Healing my Hormones and a Low Cortisol Workout
14 Sep 2022
Contributed by Lukas
In today's class, Corrie talks a bit about her personal journey with trying to heal her hormones after coming off birth control and ultimately living ...
52. Full body workout from my new apartment!
07 Sep 2022
Contributed by Lukas
In today's class, Corrie will lead you through a full-body sweat and update you on her significant life changes! No equipment is needed for today's wo...
51. @kailaamcmamus - Creating The KM Method, Healing your hormones, & the power of walking
31 Aug 2022
Contributed by Lukas
Today, Corrie sits down with Kaila McManus a Toronto pilates instructor and creater of the KM Method, an online platform for pilates. They talk about ...
50. Morning Pilates - Quick and Efficient
24 Aug 2022
Contributed by Lukas
In today's class, Corrie will lead you through a quick morning workout targeting the legs, back, triceps and core. No equipment is needed for today's ...
49. Dancer Style Pilates
17 Aug 2022
Contributed by Lukas
In today's full body workout, Corries uses some of her old dance training to take you through a full body workout. No equipment is needed except for y...
48. Ankle Weights 3 Ways
10 Aug 2022
Contributed by Lukas
In today's workout, Corrie will take you through a full body workout using ankle weights in 3 different ways. You can do this workout with or without ...
47. Life Chats & Full Body Workout
03 Aug 2022
Contributed by Lukas
Grab some light weights and let's get moving! In today's class, Corrie chats about being out of routine and how it's making her feel while leading you...
46. A Full Body Workout For Getting Out Of A Rut
27 Jul 2022
Contributed by Lukas
Corrie is back after taking a week off and she is here serving you a GOOOOD full body workout. No equipment is needed in today's workout, just yoursel...
45. Barre Physique Inspired - Full Body Workout
13 Jul 2022
Contributed by Lukas
In today's class, Corrie leads you through a class inspired by her weekly barre physique class. For this class, Corrie uses small hand weights, a boot...
44. Booty Focused Full Body Workout
29 Jun 2022
Contributed by Lukas
In today's class, Corrie leads you through a full-body workout with an emphasis on booty and leg workouts. No equipment is needed for this class. Don'...
43. Posture Workshop - Exercises and Stretches to Help Improve Your Posture
22 Jun 2022
Contributed by Lukas
In today's class, Corrie leads you through a few exercises and stretches to help improve your posture and help stop and prevent neck and back pain. Wi...
42. CONFIDENT GIRL SUMMER SWEAT SERIES: 11) Full Body Cardio
15 Jun 2022
Contributed by Lukas
In today's class, after Corrie's life update, she will lead you through a full-body workout with a sprinkle of cardio thrown in. Don't forget t...
41. CONFIDENT GIRL SUMMER SWEAT SERIES 10) Upper body, Posture Work & Abs
08 Jun 2022
Contributed by Lukas
In today's upper body workout, Corrie takes you through a series of exercises to strengthen your arms, chest, back, and core. No equipment is needed t...
40. CONFIDENT GIRL SUMMER SWEAT SERIES 9) Core & Cool down
01 Jun 2022
Contributed by Lukas
In today's workout Corrie takes you along her favourite core workout that she does at the end of every workout. At the end, she leads you through a qu...
39. CONFIDENT GIRL SUMMER SWEAT SERIES 8) Full Body Using the Booty Band
25 May 2022
Contributed by Lukas
In today's workout, Corrie will be taking you through a full-body workout using the booty band for added resistance. You do not need any equipment for...
38. @melrosetraining - Transitioning from Nursing to Personal training, overtraining, and ridding yourself of the 'All of Nothing' Mindset
18 May 2022
Contributed by Lukas
This week Corrie sits down to chat with Mel from Melrosetraining all about her life as a nurse turned personal trainer. They talk about, Mel's persona...
37. CONFIDENT GIRL SUMMER SWEAT SERIES 7) Full Body Movement
11 May 2022
Contributed by Lukas
In today's class Corrie takes you through a pull body workout is a large focus on the posterior chain of the body. No equipment is needed for today's ...
36. CONFIDENT GIRL SUMMER SWEAT SERIES 6) Peachy booty workout
04 May 2022
Contributed by Lukas
In today's class, we are back on the matt for a booty workout (with a little ab sequence thrown in)! You do not need any equipment for today's workout...
35. @maddycasssidy - Becoming a certified pilates instructor, working at Sweat & Tonic & living a balanced lifestyle
27 Apr 2022
Contributed by Lukas
Today Corrie takes a break from teaching to sit down and chat with Maddy Cassidy, a toronto pilates instructor known for living a balanced lifestyle a...
34. CONFIDENT GIRL SUMMER SWEAT SERIES 5) Strong Arms
20 Apr 2022
Contributed by Lukas
In today's class Corrie takes you through a quick 10 minute arm workout that can be done with or without light handweights! Don't forget to che...
33. CONFIDENT GIRL SUMMER SWEAT SERIES 4) Side Laying (by the pool) Series
13 Apr 2022
Contributed by Lukas
Today's full body workout is a quick side laying series! Not equipment Is needed for today's workout but like always you are welcome to add ankle weig...
32. CONFIDENT GIRL SUMMER SWEAT SERIES 3) FULL BODY ODY ODY
06 Apr 2022
Contributed by Lukas
In today's class Corrie will take you through a full body workout utilizing new exercises she has never taught before! Make sure to grab your matt and...
31. @lilpilatesqueen - Growing up in ballet, becoming a certified pilates & ballet teacher, and opening a pilates studio?!
30 Mar 2022
Contributed by Lukas
Listen to Corrie talk to her bff and fellow pilates instructor Bianca about her experience growing up in dance and how this impacted her view on body ...
30. CONFIDENT GIRL SUMMER SWEAT SERIES 2) BOOTY HIIT
23 Mar 2022
Contributed by Lukas
Come join Corrie with the second class in her summer sweat series! This class focuses on booty and leg workouts with a few bursts of cardio mixed in. ...
29. CONFIDENT GIRL SUMMER SWEAT SERIES: 1) Full Body Sweat
16 Mar 2022
Contributed by Lukas
The first episode of Corrie's Confident Girl Summer Sweat Series is here! Every week leading up to summer Corrie is going to be posting super sweaty w...
28. Becoming a Certified Orangetheory Coach and Waking Up Early with @lifewithlannn
09 Mar 2022
Contributed by Lukas
Listen to Corrie and Elana talk about what it takes to become a Certified NASM personal trainer, the life of an Orangetheroy coach, and the pros and c...
27. Upper Body Workout for Posture
02 Mar 2022
Contributed by Lukas
In today's workout Corrie focuses on muscles to improve posture! Good posture is so important to maintain healthy joints and avoid neck and back pain....
26. A Full Body Workout For When You Are Feeling Low Energy
23 Feb 2022
Contributed by Lukas
Today's workout is a full body workout for when you are tired, sluggish, and really just not in the mood to move. The entire workout is done laying on...
25. My GO TO Ab Circuit
16 Feb 2022
Contributed by Lukas
Today Corrie is spilling the tea on her GO TO ab circuit. If you follow Corrie on instagram @corriexlifestyle you will see she always ends her workout...
24. My Pilates Story - Corrie Campol
09 Feb 2022
Contributed by Lukas
Today's episode is a little different from the others. Today Corrie, our resident pilates instructor, will be answering your questions about how she g...
24. 15-minute Booty Sculpt
02 Feb 2022
Contributed by Lukas
Hello everyone and welcome to today's class! We are going to do a quick but effective booty burning workout. You are welcome to add ankle weights or a...
23. Biceps and Booty
26 Jan 2022
Contributed by Lukas
Today's class is a good booty and inner thigh workout with an arm finisher. Its a good 20-minute workout to either start or end off your day on the ri...
22. New Year, New You - Beginner 10 minute Full Body Workout
19 Jan 2022
Contributed by Lukas
Hello everyone and welcome back to the podcast! Today's workout is a quick and effective full body workout good for anyone at all levels. If yo...
21. Upper Body Workout
27 Oct 2021
Contributed by Lukas
If you have always neglected working out your upper body...this workout is for you. This workout targets the arms, back, chest, shoulders and core all...
20. Under 10-minute Full Body Stretch
13 Oct 2021
Contributed by Lukas
Today's class is a easy, under 10 minute full body stretch. This class is perfect to add onto another workout as a cool down or done on its own to giv...
19. Another Full Body Workout - Using a Pilates Ball
06 Oct 2021
Contributed by Lukas
Another full body workout using a pilates ball for some added challenge. This class focuses on your core, back, glutes and balance. This combination a...
18. Morning Energizer Fully Body Workout
29 Sep 2021
Contributed by Lukas
Do this workout in the morning to start your day on the right foot or as a mid day break to energize yourself. Hit all the major muscle groups with th...
Booty Work with a Booty Band
15 Sep 2021
Contributed by Lukas
Grab your booty band and lets get to work! Today is a booty focused workout using a booty band. This workout can be done with or without a band. It wi...
15 Minute Full Body Sculpt
01 Sep 2021
Contributed by Lukas
This class is perfect if you are very limited time and want to move your body. It works the entire body focusing on the legs, glutes, shoulders, and c...
10 min Ab Burner
25 Aug 2021
Contributed by Lukas
Do this workout by itself or tag it onto the end of your other workouts. This ab blaster will get you feel the burn and work your core hard. No ...
Triple A - Full Body Workout
18 Aug 2021
Contributed by Lukas
This full body workout will work your Ass, Abs & Arms. No equipment is needed but you are welcome to add ankle weights for an added challenge.&nbs...
Sideline Series
11 Aug 2021
Contributed by Lukas
This class mainly focuses on sideline exercises. Sideline exercise are done laying on the side body and help you work your legs and glutes while also ...
Arms & Abs
28 Jul 2021
Contributed by Lukas
By your request here is your arms and abs workout. No equipment is needed for this workout. This workout will focus on activating the core, along with...
Standing Series
21 Jul 2021
Contributed by Lukas
Today's class is done entirely while standing up. This class is perfect for you if you want to work on your balance, challenge your body in a new way,...
Just Your Average Full Body Workout
14 Jul 2021
Contributed by Lukas
Today's class is a full body workout, mainly focused on legs, glutes, and core. No crazy theme for this one, just a good workout. No equipment is nece...
Lazy Girl Pilates - Full Body
07 Jul 2021
Contributed by Lukas
This class is perfect for when you are not feeling like working out but know moving your body will make you feel so much better. This entire clas...
Full Body - Using a Booty Band
30 Jun 2021
Contributed by Lukas
In this class you will be working the entire body using a booty band to add resistance. This class can be done without any equipment but by adding a b...
Slow Burn - Full Body Sculpt
23 Jun 2021
Contributed by Lukas
This class is a relaxing yet effective workout that incorporates deep stretches throughout the pilates workout. You will work every aspect of your bod...
Full Body Sculpt
16 Jun 2021
Contributed by Lukas
Todays workout is a full body sculpt class that is focused on working every muscle group. You can do this workout without any equipment but are welcom...
Full Body Workout - Using the Pilates Ball
09 Jun 2021
Contributed by Lukas
Todays workout is a full body class using a small pilates ball. You can do this workout without any equipment or even try and replace the ball with a ...
Pilates Barre Class- Dance Inspired Full Body Barre Pilates Workout
02 Jun 2021
Contributed by Lukas
This class is a full body barre class that can be done from the comfort of your own home! Growing up a competitive dancer, I loved ballet. Many of the...
10 Minute Arms- Quick & Effective Upper Body Workout
26 May 2021
Contributed by Lukas
This class is a quick and sweaty arm and upper body focused class that will make your arms shake. No equipment is needed except your body and your mat...
Booty Burner - Intermediate Level
19 May 2021
Contributed by Lukas
This is a lower body/booty focused workout that is meant to make your legs shake and your booty POP! This class can be done with ankle weights, booty ...
15 Minute Morning Pilates - Beginner Level
12 May 2021
Contributed by Lukas
This is a quick and easy full body session intended to wake your body up in the morning. If you are new to pilates and/or only have a few minutes in t...
Teaser Pose
05 May 2021
Contributed by Lukas
Welcome to The Pilates Pod. I am Corrie and I will be your instructor. Get ready to follow along with a new pilates class every Wednesday morning. You...