The PILLAR Performance Podcast
Episodes
The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur
05 Mar 2026
Contributed by Lukas
In this episode, Rachel Arthur demystifies the complex role of iron in the body, emphasizing its importance for athletes and the general population al...
Brad Beer - Unlocking the Secrets of Sports Injuries
13 Jan 2026
Contributed by Lukas
Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the p...
TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation
03 Dec 2025
Contributed by Lukas
In this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme hea...
The Secrets of HYROX Training & Nutrition - James Kelly
02 Oct 2025
Contributed by Lukas
In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Foot...
Athlete Performance vs Health - Dr David Lipman
05 Sep 2025
Contributed by Lukas
In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegia...
TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted
22 Jul 2025
Contributed by Lukas
Welcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to imp...
Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews
17 Jun 2025
Contributed by Lukas
In this episode of the PILLAR Performance Podcast, Dan Plews welcomes back Dr Eric Helms to discuss the critical role of protein in nutrition for athl...
Ice Baths, Thresholds & Durability - We Uncover The Science
06 Jun 2025
Contributed by Lukas
Welcome to episode 2 of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance...
Unpacking Creatine Monohydrate with Dr Darren Candow
30 Apr 2025
Contributed by Lukas
In this episode of the Pillar Performance Podcast, we’re joined by Dr. Darren Candow, a renowned expert in exercise science and nutrition. As a Prof...
Training Science Summaries Ep 1
17 Apr 2025
Contributed by Lukas
Welcome to the first episode of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your per...
Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik
19 Mar 2025
Contributed by Lukas
In this episode, Dr. Dan Plews speaks with Andrew Koutnik, award winning Ph.D researcher with a remarkable journey from obese adolescence to elite ath...
The Science of Strength - Dr Eric Helms
20 Feb 2025
Contributed by Lukas
In this episode of the Pillar Performance Podcast, Dr. Dan Plews welcomes Dr. Eric Helms, a prominent figure in the field of natural bodybuilding and ...
Prof. Keith Baar - The World Leading Collagen Expert
20 Dec 2024
Contributed by Lukas
In this podcast, PILLAR Head of Research Dr Dan Plews sits down with world leading Collagen expert Dr Keith Baar. Dr Baar received his PhD from the Un...
Unlocking the Secrets of Collagen Peptides for Athletes
07 Nov 2024
Contributed by Lukas
In this episode of the Pillar Performance podcast, Dr. Dan Plews hosts Martin Walter and Ulrike Braun from Gelita to discuss the significance of colla...
Scott Dickens - Behind the brand: FORM Smart Swim Goggles
25 Oct 2024
Contributed by Lukas
In this episode, Scott Dickens shares his inspiring journey from childhood swimmer to professional athlete and Director of Business Development of FOR...
Dr Tommy Wood - Brain Health & Performance
19 Sep 2024
Contributed by Lukas
In this episode of the PILLAR Podcast, Dr Dan Plews uncovers Tommy's background as a neuroscientist and athlete, including his experience in rowin...
Omega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg Peoples
05 Sep 2024
Contributed by Lukas
In this conversation, Dr. Dan Plews interviews Greg Peoples about the role of Omega-3 fatty acids in sports nutrition. They discuss the differences be...
Nutrition & Supplementation for Endurance Athletes - Mikki Williden x Dr Dan Plews
21 Aug 2024
Contributed by Lukas
In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews Mikki Williden, a nutritionist and expert in sports nutrition. They discus...
Ketone Utilsation for Athletes - Dr Dom D'Ogastino x Dr Dan Plews
15 Jul 2024
Contributed by Lukas
In this conversation, Dom D'Agostino discusses his background in nutrition and neuroscience, his research on ketosis and its therapeutic effects, ...
Alex De Boer - Behind the swimwear brand
11 Jun 2024
Contributed by Lukas
Alex de Boer, an entrepreneur in the triathlon industry, began his journey selling wetsuits at triathlon events and eventually secured a license with ...
Hunter McIntryre - Optimizing Performance for HYROX
22 May 2024
Contributed by Lukas
In this episode, PILLAR's Head of Research Dr Dan Plews interviews Hunter McIntyre, a world champion in HYROX. Hunter shares his journey as an ath...
Chelsea Sodaro - Overcoming Injuries and Challenges
17 May 2024
Contributed by Lukas
In today’s episode Chelsea discusses her background as a runner and her transition to triathlon. She shares her early experiences in running, includ...
Cooking Tips For Athletes - Interview With Byron Bay Chef Lucas Becker
08 May 2024
Contributed by Lukas
Lucas Becker, also known as Byron Bay Chef, shares his passion for healthy and fresh cooking. He emphasises the importance of balance and flexibility ...
As Seen On Shark Tank: Interview with THEMAGIC5 Co-Founder - Rasmus Barfred
29 Apr 2024
Contributed by Lukas
In this episode of the PILLAR Performance Podcast, Rasmus Barfred, co-founder of THEMAGIC5, discusses the journey of creating custom fit sportswear, s...
Why Endurance Athletes Need Omega - EP14
27 Mar 2024
Contributed by Lukas
In this conversation, Elizabeth Inpyn and Pip Taylor discuss the importance of omega-3 fats for endurance athletes. They cover topics such as the diff...
WHOOP x Israel - Premier Tech Pro Cycling Team x PILLAR Research Study
24 Jan 2024
Contributed by Lukas
PILLAR Performance https://linktr.ee/pillarperformance_ Dr Dan Plews https://www.instagram.com/theplews/ https://linktr.ee/theplews Pip Taylorhttps://...
Jonny Davies - Run The Tube - 572km - EP12
25 Aug 2023
Contributed by Lukas
On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering...
Maurten x PILLAR panel discussion - Hosted by Dr. Sebastian Zeller - Frodissimo Lounge, Germany 2023
13 Jun 2023
Contributed by Lukas
This is a special episode. We were lucky enough to collaborate with Ryzon Apparel to bring forth an activation called the Fortissimo Lounge in Germany...
Izzi Batt-Doyle - Balancing life, businesses, nutrition and marathons - EP10
19 Apr 2023
Contributed by Lukas
EPISODE HIGHLIGHTS: - Izzi’s early running years - Building mental fortitude - Transitioning from junior to senior athlete in USA vs AUS - Izzi’...
Brett Robinson - Transitioning from 5k to marathon - EP009
11 Apr 2023
Contributed by Lukas
EPISODE HIGHLIGHTS: - WHOOP sleep score check - World Cross Country experience - Transition into marathon from 5k - Nutrition in the lead up to race...
PILLAR Performance is coming to North America - EP008
23 Mar 2023
Contributed by Lukas
Founder & CEO Damien Fitzpatrick announces our partnership with The Feed and details about our launch into North America. Launch date: Monday 27...
Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip Taylor - EP 007
10 Mar 2023
Contributed by Lukas
Today we did a Cool Down episode with Performance Dietitian Pip Taylor and discussed the latest sleep recommendations from Neuroscientist Matt Walker....
OAC Oceania Head Coach - Craig Mottram - EP006
23 Feb 2023
Contributed by Lukas
Exciting news! We are thrilled to announce our partnership with The On Athletics Club Oceania chapter (OAC), aimed at providing the best micronutritio...
Sleep for Optimal Performance - Scott Tindal - EP005
06 Feb 2023
Contributed by Lukas
Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it. EPISODE HIGHLIGHTS - ...
Scott Tindal - Helping athletes through nutrition - EP004
18 Jan 2023
Contributed by Lukas
Today we chatted with Co-Founder & Chief Nutrition Officer of Fuelin Scott Tindal. We learned about his journey from starting as a physiotherapist...
Reflecting on 2022 - Damien Fitzpatrick - The PILLAR Performance Podcast EP003
22 Dec 2022
Contributed by Lukas
Special edition of the podcast: Reflecting on 2022 with a Q&A with Founder / CEO Damien Fitzpatrick Today we wrap up PILLAR’s first full year of...
Pip Taylor - Professional Triathlete to Performance Dietitian - EP002
12 Dec 2022
Contributed by Lukas
Today we chatted with our resident Performance Dietitian Pip Taylor. We learned about her journey from launching into a career as a Professional Triat...
Anna McKenna - Planes To Podiums in Ultra Running - EP001
30 Nov 2022
Contributed by Lukas
The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling. &nbs...