The Pink and Pineapple Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Why I Disappeared For a Year: Burnout and Imposter Syndrome
15 Aug 2024
Contributed by Lukas
Hey Everyone, I am alive! In this episode I explain my long absence. How burnout and imposter syndrome affected me and caused me to give up my hobbi...
How My Relationship with Exercise has Evolved Overtime
26 Jun 2023
Contributed by Lukas
Ashley talks about her past with disordered eating and her toxic relationship with exercise. She also explores her relationship with exercise now and ...
How Perfectionism Kills Dreams
19 Jun 2023
Contributed by Lukas
Ashley talks about her experience with perfectionism. How it destroyed her confidence and motivation for years, and how she overcame perfectionism...
Moving and Getting Back into Routines
12 Jun 2023
Contributed by Lukas
Ashley discusses how the move went, the new apartment, and getting back into the routine. Subscribe to the Newsletter:http://eepurl.com/h8dAEb Check...
Dealing with Toxic People as a Healed Person
08 May 2023
Contributed by Lukas
Ashley talks about how working on yourself and healing makes it easier to deal with toxicity. We talk about how healing changes the way you approach d...
What I would have told myself a year ago.
30 Apr 2023
Contributed by Lukas
Ashley talks about her last year on this healing journey and what she would tell herself if she could go back! Subscribe to the Newsletter:http://ee...
Catching Up. Looking Back and Looking Forward
23 Apr 2023
Contributed by Lukas
Ashley catches you up on the past few weeks. And reflects on life almost one year into this Journey. We also have exciting news! Subscribe to the N...
Why Self-Care Looks Different on Different Days
26 Feb 2023
Contributed by Lukas
Ashley talks about learning to not put so much pressure on herself and the journey of letting herself be. She also talks about how self-care differs f...
Overcoming Changes and Revisiting Your Morning Routine
10 Feb 2023
Contributed by Lukas
Ashley talks about how to deal with change when you hate it. Ashley also talks about the importance of a morning routine for staying sane during times...
Ditching Diet Culture
20 Jan 2023
Contributed by Lukas
Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful th...
Looking Back on 2022 and Achieving Your 2023 Goals!
29 Dec 2022
Contributed by Lukas
Ashley looks back at 2022 which was strangely the worst and best year of her life. We also look forward to 2023 and talk about the foolproof way to ac...
Taking the Emotions out of Financial Decisions
12 Dec 2022
Contributed by Lukas
We're focusing on financial wellness this week. Ashley talks about her relationship with money and her recent big financial decision. We also go over ...
The Dangers of Burnout and Recognizing the Signs Before They Start
15 Nov 2022
Contributed by Lukas
Ashley discusses something we all feel this time of year burnout. We go over the signs, the stages, and the dangers of burnout. Ashley also goes over ...
Letting Go of Toxic Positivity and Letting Yourself Feel Your Feelings.
29 Oct 2022
Contributed by Lukas
Ashley talks about why toxic positivity is BS and why you should just feel your feelings. Negative emotions aren't bad and can actually be helpful for...
Why You Deserve Happiness
14 Oct 2022
Contributed by Lukas
Ashley talks about her anxiety about being happy. How we can start living in the moment and let ourselves enjoy the happy moments in our lives.
Why You Should Revisit Your New Year's Resolution
05 Oct 2022
Contributed by Lukas
Ashley talks about revisiting your new year's resolution and why you should be proud of the progress you've made this past year. We also discuss ways ...
How to Make The Most out Of Your Goals
19 Sep 2022
Contributed by Lukas
Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps.
How Positive Self-Talk Has Changed My Life So Far
05 Sep 2022
Contributed by Lukas
Ashley takes it all the way back to episode 5: Self-Talk and Your Wellbeing and talks about how her life has changed since she made the decision to sp...
Doing Things That Scare You and Why it's Necessary
26 Aug 2022
Contributed by Lukas
Ashley talks about doing things that scare her and how that is necessary for her growth. Ashley also talks about ways to deal with your fears and over...
Moving on From Grief and Forgiving Myself
18 Aug 2022
Contributed by Lukas
Ashley talks about her recent struggles with grief and she those struggles have shaped her life. She also talks about allowing yourself to feel your f...
My New Sleep Routine and Trying to become a Morning Person
05 Aug 2022
Contributed by Lukas
In this episode, Ashley talks about her current routine for overcoming insomnia and helping herself wake up earlier in the morning. Do you need help f...
Mini Episode: Coming Out on the Other Side of Depression
24 Jul 2022
Contributed by Lukas
In this Micro-sized episode Ashley talks about recent positive life changes, and coming out on the other side of depression
Being Honest about My Recent Mental Health Struggles
11 Jul 2022
Contributed by Lukas
Ashley is honest about her recent mental health struggles, and what a recent bad taught her about herself, life, and her own mind. Also talked about ...
Your Space and Your Mental Health
24 Jun 2022
Contributed by Lukas
Ashley talks about how your environment can affect your mental health, and how you can tailor your space to achieve your goals. An organized...
Self-Talk and Your Well-Being
16 Jun 2022
Contributed by Lukas
Ashley talks about her struggle with negative self-talk and why the way we talk to ourselves is the key to how we live our life. We also go over ways ...
How I'm Overcoming what People Think
08 Jun 2022
Contributed by Lukas
Ashley talks about her journey of overcoming what people think of her, and how she FINALLY started living for herself. We will also discuss distancing...
The Importance of Healthy Routines
02 Jun 2022
Contributed by Lukas
Ash talks about healthy routines and how they help promote healthy habits. Even the most minor habits can have big impact on our overall well-being. W...
The Importance of Meeting Yourself Where You're At
26 May 2022
Contributed by Lukas
Ashley talks about being kind to yourself during changes or stressful times. We will go through how to beat the should, would, coulds, and what-ifs th...
Welcome to the Pink and Pineapple Podcast
19 May 2022
Contributed by Lukas
Welcome to The Pink and Pineapple Podcast. Your go-to self-care blog for girls who want to live their best lives. Ashley takes you through her 2022 an...