The Plant-Based Academy by: Active Vegetarian
Activity Overview
Episode publication activity over the past year
Episodes
Homemade European Sauerkraut with Caraway
03 Dec 2019
Contributed by Lukas
My love for sauerkraut runs deep. Growing up, making sauerkraut was an event for our family. Each fall all my aunts, uncles, and cousins would get tog...
Moroccan-Spiced Vegetable and Tempeh Stew with Lemon Almond Amaranth
25 Nov 2019
Contributed by Lukas
Hearty vegetable stew that is great for sharing with friends and family. It works really well as a dinner party dish especially when paired with a big...
ARUGULA HEMPSEED PROTEIN SHAKE – 32g of plant protein
22 Nov 2019
Contributed by Lukas
This nutrient-dense smoothie is packed with protein, blood cleansing dark greens, Omega-3 fatty acids, and fibre. The taste is mildly sweet from the p...
Whole Food Plant-Based Holiday Feast
19 Nov 2019
Contributed by Lukas
Hello Friends!  The holiday season provides us with a beautiful opportunity to spend more quality time with family and friends. And since festive...
Home Made Plant-Based Feta Cheese
14 Nov 2019
Contributed by Lukas
Friends. Today we are sharing with you an incredibly amazing, yet very simple recipe for plant-based feta cheese. You don’t want to miss out on ...
#80: What are your thoughts on the plant-based keto diet?
13 Nov 2019
Contributed by Lukas
In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-bas...
Plant Powered Ketchup
11 Nov 2019
Contributed by Lukas
Ahh, ketchup. Such a classic North American condiment loved by so many! Unfortunately, the typical version of this adored sauce is highly processed wi...
Baked Tempeh Fingers – high protein
08 Nov 2019
Contributed by Lukas
This is a fantastic way to prepare and serve tempeh, with the tempeh fingers being crispy, baked and flavourful it makes it an ideal dish for anyone w...
Chocolate Caramel Tarts – raw, vegan,gluten-free
04 Nov 2019
Contributed by Lukas
Most people consider eating chocolate a “guilty pleasure”. But in this case, you can think of it as just pure pleasure instead. These deca...
PUMPKIN MUSCLE MYLK – dairy-free, vegan
31 Oct 2019
Contributed by Lukas
Avoid cold, flu and other illnesses during the changing seasons with this infection-fighting, protein-rich pumpkin mylk. It’s made with act...
#79: The Game Changers Movie Review
30 Oct 2019
Contributed by Lukas
Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on t...
Fermented Beet and Quinoa Bowl – Post-Workout
28 Oct 2019
Contributed by Lukas
If you are looking for a good post-workout meal with the right combination of macro-and micronutrients, then this Fermented Beet Quinoa Salad is ...
LEMON & GREENS JUICE – IMMUNE BUILDING
24 Oct 2019
Contributed by Lukas
This health tonic is a combination of several alkalizing and refreshing plants that will give your immune system a natural boost. The greens are packe...
Salted Caramel Apple Cheesecake, dairy-free, vegan
21 Oct 2019
Contributed by Lukas
There may not be a better combination than apples and caramel unless of course, pecans and a hint of sea salt are added to the mix. Now imagine this d...
#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
18 Oct 2019
Contributed by Lukas
LISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common...
Czech Style Vegan Potato Salad – No Oil, No Mayo
17 Oct 2019
Contributed by Lukas
Not sure what to bring to your family holiday party? Try wowing everyone with this protein-rich vegan potato salad. This is not your average ...
Healthy Plant-Based Burger – High in Protein
14 Oct 2019
Contributed by Lukas
Plant-based burgers have become a hot item in grocery stores and even fast-food chains, however, one quick look at the ingredient list will reveal...
Tips To Reduce Your Plastic Footprint
22 Aug 2019
Contributed by Lukas
By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum...
Raw Superfood Granola Bars
20 Aug 2019
Contributed by Lukas
Hemp seeds are a “must eat” on our list of foods. We’ll admit, the list of healthy things we keep adding to our daily “must eat” list is get...
Marinated Kale Salad
15 Aug 2019
Contributed by Lukas
The right foods can heal us and the wrong foods can make us sick. Fresh, plant-based foods can nourish your body, calm your cravings, energize you and...
Best Hiking And Camping Plant-Based Recipes
24 Jul 2019
Contributed by Lukas
Whether you are planning a day trip outdoors, overnight hike or a full out camping adventure – good food is essential. Take the time to prepare ...
Superfood Ice Cream Parfait, (Dairy-Free, Vegan)
23 Jun 2019
Contributed by Lukas
If you’ve never made banana “ice cream” or tried chia seed pudding before, now is the time! We’re putting them together in this delicious and ...
Green Juice To Help Prevent and Manage Diabetes
07 Jun 2019
Contributed by Lukas
There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Tod...
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
24 May 2019
Contributed by Lukas
Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to thei...
Vegan Okra Recipe – Bhindi Masala
15 May 2019
Contributed by Lukas
Today I am sharing with you this oil-free vegan okra recipe (aka. Bhindi Masala).  Okra is probably one of the most underrated vegetables around....
Cauliflower “Rice”, Indian Style
07 May 2019
Contributed by Lukas
Hello friends,  Today we are sharing with you an aromatic Indian inspired cauliflower rice that makes for a quick and healthy addition to your cu...
#76: Anemia: A Plant-Based Approach To Iron Deficiency
24 Apr 2019
Contributed by Lukas
As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s ...
Easy Vegan Pear & Berry Crumble
13 Apr 2019
Contributed by Lukas
Easy and healthy, this Pear & Berry Crumble was inspired by a recent issue of Impact Magazine. The headline of the article read ” Beauty Fro...
Apricot Maca-Roon Cookies
30 Mar 2019
Contributed by Lukas
I continue to be drawn to clarity and simplicity. ‘Less is more’ remains my mantra. -Stephane Rolland We often play around in the kitchen ...
Difference between organic and non-organic fruits and vegetables?
28 Mar 2019
Contributed by Lukas
Sound familiar? I am sure you have uttered this out loud, possibly rounded your shoulders forward, hung your head and surrendered. With all the contra...
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
25 Mar 2019
Contributed by Lukas
If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips an...
Plant-Based Meals Made Simple
21 Mar 2019
Contributed by Lukas
For those days when you forgot to meal prep, or just need something quick and satisfying – it’s best to have some speed-friendly and nutri...
Celery Juice Recipe and Benefits
14 Mar 2019
Contributed by Lukas
Today we will talk in details about a celery juice recipe and its benefits. Have you noticed the latest craze that is going on around celery juice? Ev...
Spanish Style Nourish Bowl with Amazing Vegan Cheese Sauce
28 Feb 2019
Contributed by Lukas
For this recipe, I used fresh arugula, cilantro, and tomatoes to form the base of this veggie-packed bowl.  Then I added cooked whole grain rice ...
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
25 Feb 2019
Contributed by Lukas
This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace m...
Go-To Raw Coconut Yogurt (fermented)
20 Feb 2019
Contributed by Lukas
Confession alert! Coconut in any form is a household staple for Zuzana and me. With plant-based eating becoming more popular it’s great to see c...
23 Plant Based Meals in 15 Minutes or Less
15 Feb 2019
Contributed by Lukas
Short on time, yet still want to serve your family a healthy plant-based meal? This recipe roundup is for you! No excuses to reach for that frozen p...
3 HEALTHY SALAD DRESSINGS – (OIL FREE, VEGAN, GLUTEN FREE) ready in 4 min or less
14 Feb 2019
Contributed by Lukas
We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we ...
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
09 Feb 2019
Contributed by Lukas
“Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based move...
Post Workout Nutrition: Wild Rice & Hummus Collard Wraps
31 Jan 2019
Contributed by Lukas
Become a conscious consumer. Know what’s in your food and what it will do for you. Through our recipes and messages, we always encourage yo...
The Best Homemade Hummus
31 Jan 2019
Contributed by Lukas
We find that store-bought hummus is usually a big disappointment — over-salted, a little too coarse, has added oils and never worth the price t...
GREEN CREAM SOUP for a healthy gut
24 Jan 2019
Contributed by Lukas
Recently we started experimenting with making raw creamy soups heated in the Vitamix and today we are sharing with you one of our favourite creations,...
Green Juice Recipe for Weight Loss
17 Jan 2019
Contributed by Lukas
If you are seeking to have a slender and healthy body, you must educate yourself on the full side effects of consuming the wrong kinds of food and lea...
Light Vegan Chana Masala
10 Jan 2019
Contributed by Lukas
Chana Masala was always our number one choice when ordering food at an Indian restaurant. What could be better than curry chickpeas cooked in a spicy ...
21 Whole Plant-Based Recipes For Weight Loss
03 Jan 2019
Contributed by Lukas
Happy New Year! “According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more...
3 ingredient flourless vegan pancakes
27 Dec 2018
Contributed by Lukas
When it comes to breakfast we usually keep it pretty simple with fruit, fresh juice or a smoothie. However, when Zuzana made some fresh creamy macadam...
Macadamia Cashew Butter
26 Dec 2018
Contributed by Lukas
Want to make the best tasting nut butter? Look no further because this combination of macadamia and cashew nuts is simply amazing. It’s creamy, ...
Healthy No-Bake Nanaimo Bars
20 Dec 2018
Contributed by Lukas
As two proud Canadians, we cannot imagine the holiday season without the well-loved Nanaimo bars. Traditionally made with loads of butter and sugar, w...
Raw Vegan Fruitcake
13 Dec 2018
Contributed by Lukas
Hello friends!  Today we have for you a holiday treat that will prove that indulging can be delicious and healthy at the same time.   B...
26 Vegan Christmas Party Recipes
05 Dec 2018
Contributed by Lukas
An almost Merry Christmas to you! December is here, and the festivities have started! With the help of some fellow food bloggers, we put together this...
Raw Superfood Truffle Balls
29 Nov 2018
Contributed by Lukas
“Stress and in turn food cravings create mental clutter, decreasing the brain’s ability to perform to its full potential. The path to an unclu...
Veggie-Stuffed Squash
22 Nov 2018
Contributed by Lukas
Let’s celebrate this holiday season by returning to eating real food! Nikki and I have been on the plant-based journey for over 20 years now and...
Juice for Gut Health in Winter Season
15 Nov 2018
Contributed by Lukas
Today’s recipe features a hot, potent and tasty combination of fruits, veggies and herbs that are all cleansing, detoxifying and boosts the...
Ayurvedic Kitchari
08 Nov 2018
Contributed by Lukas
Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, es...
Winter Red Salad with Curried Nut & Seed Mix
01 Nov 2018
Contributed by Lukas
A couple of weeks ago when Nik and I planned our winter recipe lineup for this blog, we thought it was time to share a savoury salad recipe with you. ...
How To effectively reduce stress and anxiety with diet
26 Oct 2018
Contributed by Lukas
In today’s hectic world, almost none of us can escape the effects of stress. Whether it’s physical, emotional, or spiritual, stress is very much r...
Holiday Pumpkin Mylk
25 Oct 2018
Contributed by Lukas
Hello Friends! Today we are making a delicious raw, vegan pumpkin mylk.  It’s that time of the year here in Canada where you just want to s...
Vegan Chocolate Salted Caramels
18 Oct 2018
Contributed by Lukas
Super easy 5 ingredient Vegan Chocolate Salted Caramels! We’re all about treating yourself and health is all about finding that balance between ...
Soaking & Sprouting Guide: How to Soak and Sprout Grains, Nuts, Seeds & Beans
17 Oct 2018
Contributed by Lukas
Why and how do we make food choices? Is it for mere comfort, nourishment, satisfaction? Both Zuzana and I are always encouraging our AV Coaching membe...
Easy One-Pan Red Curry from The Vegan 8 Cookbook + a Giveaway
11 Oct 2018
Contributed by Lukas
Curry is such a great weeknight quick fix dinner. It’s a vibrant, one-pot dish, doesn’t take too long, packs a ton of flavor, and does well w...
Easy Thai Red Curry Paste
11 Oct 2018
Contributed by Lukas
This is a recipe for a vegan homemade curry paste that uses 100% natural ingredients,  takes only 15 minutes to make and tastes very authentic to...
Carrot Ginger Soup with Curried Raisin Relish
04 Oct 2018
Contributed by Lukas
Today we have a delicious soup recipe for you. This Carrot Ginger Soup is quite simple to make and it’s loaded with life-giving nutrition. ...
Week 24 – Living The Good Life
30 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 24
30 Sep 2018
Contributed by Lukas
Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you d...
Most Common Q & A
29 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
FARMER’S MARKET SALAD – THE ULTIMATE EASY TO MAKE RECIPE GUIDE
27 Sep 2018
Contributed by Lukas
Today, we wanted to share with you an easy to follow guide that will help you create a delicious, nutrient-dense, powerhouse salad all year round....
Week 23 – Breathe Deeply, Our Friend
23 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 23
23 Sep 2018
Contributed by Lukas
Workout: Strength Workout #4 Duration: 22 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to first Warm up Workout: Daily Flow ...
Juice Recipe for Weight Loss and Energy
21 Sep 2018
Contributed by Lukas
Today I am sharing with you my favourite juice recipe for weight loss and energy. This juice recipe is made of a powerful combination of five superfoo...
Mobility #9 – Gentle Movement
20 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
5 Minute Challenge – Effective Low Impact Workout
19 Sep 2018
Contributed by Lukas
This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it t...
Yoga For Digestion – relieve gas and bloating
19 Sep 2018
Contributed by Lukas
The content you are trying to access is only available to AV Coaching Members! Click here to Become a Member
Week 22 – Gas, Bloating And Gut Issues
16 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 22
16 Sep 2018
Contributed by Lukas
Workout: Daily Flow #2 Duration: 25 minutes Equipment: Yoga mat/Timer Workout: Strength Workout #7 Duration: 24 minutes Equipment: No Equipm...
Daily Flow #5 – Combat Sitting
15 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
Goji Berry + Ginger Smoothie
13 Sep 2018
Contributed by Lukas
For the first meal of the day, it’s important to supply your body with nourishing foods. We love to use breakfast as a way to pack in tons of superf...
5 minute Challenge: Arms + Abs
10 Sep 2018
Contributed by Lukas
Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms?  – no more jiggles… With this quick 5 minut...
Week 21 – How To Slow Down And Relax At The End Of The Day
09 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 21
08 Sep 2018
Contributed by Lukas
Workout: Strength Workout #2 Duration: 19 minutes Equipment: No equipment/bodyweight Notes: Remember to first Warm up Workout: 5 minute challen...
Mobility Session #8 – Full Body Stretch
08 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
Zucchini pasta with sweet corn cilantro pesto
06 Sep 2018
Contributed by Lukas
Who wants to eat processed starchy nutrient depleted food? Not us! Processed food, in bags, boxes and cans from grocery stores, fast food chains ...
45 Quick Vegan Back to School Recipes Your Kids Will Love
05 Sep 2018
Contributed by Lukas
Everything from healthy breakfasts, make ahead lunches, school snacks, slow cooker dinners, and after school treats. We’ve asked fellow talente...
Strength Workout #9 – Toned Arms & Lean Abs
04 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
Week 20 – Start Your Day Right
01 Sep 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 20
01 Sep 2018
Contributed by Lukas
Workout: ITT #3 + Mobility Session #1 Duration: 24 minutes / 18 minutes Equipment: Bodyweight/Timer Notes: Remember to first Warm up Workout: ...
Morning Routine for an Amazing Start to Your Day
01 Sep 2018
Contributed by Lukas
Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so ha...
Yoga #7 – Cultivate Gratitude
29 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
Week 19 – Iron On A Plant-Based Diet
26 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 19
25 Aug 2018
Contributed by Lukas
Workout: Strength #4 Duration: 22 minutes Equipment: Bodyweight/Timer  Notes: Remember to first Warm up Workout: Daily Flow #...
33 Must-Read Books That Have the Power to Change Your Life
25 Aug 2018
Contributed by Lukas
In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read...
Daily Flow #4 -Your Best Self
21 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
week 18 – the importance of daily exercise
19 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 18
19 Aug 2018
Contributed by Lukas
Workout: daily flow #4 **NEW** Duration: minutes Equipment: Notes: Remember to first Warm up Workout: strength #7 Duration: 24 minutes E...
How To Keep A Journal
17 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
16 Aug 2018
Contributed by Lukas
Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome u...
RAW SUPERFOOD ENERGY BITES
13 Aug 2018
Contributed by Lukas
You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging&#...
Strength Workout #8 – “trouble zone workout”: glutes | thighs | abs
12 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
week 17 – The Life-Changing Habit of Journaling
12 Aug 2018
Contributed by Lukas
This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.  ...
weekly av fitness schedule – week 17
11 Aug 2018
Contributed by Lukas
Workout: strength workout #8 -“trouble zones” **NEW** Duration: 26 minutes Equipment: Yoga Mat Notes: Remember to first Warm up Work...
Top 15 Veggie Packed Vegan breakfasts [recipe round up]
03 Aug 2018
Contributed by Lukas
Everyone knows that eating vegetables is absolutely crucial to enjoying vibrant health and great physical fitness. A powerful way to ensure you are ge...