The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Episodes
130 | How to Surrender Without Losing Control (Live Coaching Q&A)
01 Jun 2026
Contributed by Lukas
Sometimes the most powerful conversations are the ones that start with a simple question. This week, Lisa opens the floor for a live coaching session ...
129 | The Real Reason Your Career Is Causing Chronic Stress
25 May 2026
Contributed by Lukas
Your career is one of the biggest decisions you will ever make, and when it is misaligned, the stress does not stay at work. In this episode, Lisa loo...
128 | If Your Coaching Clients Aren’t Staying, You’re Missing This Skill
18 May 2026
Contributed by Lukas
Brand loyalty isn't just for your favorite products or services. It is just as important in the coaching world. This week, Lisa explores the one hidde...
127 | The One Bad Habit at the Root of Your Chronic Stress
11 May 2026
Contributed by Lukas
Lisa used to think her stress was just the result of a packed schedule and a heavy plate. But she eventually had to face a messier reality: the burnou...
126 | 4 Ways to Start Leveraging Proximity and Stop Wasting Opportunities
04 May 2026
Contributed by Lukas
Community has played an invaluable role in Lisa’s personal growth and her success as an entrepreneur. In this episode, Lisa shares 4 ways to stop wa...
125 | I Stopped Being Overwhelmed by My Commitments When I Started Doing This
27 Apr 2026
Contributed by Lukas
When requests for your time, energy, or talent stop being a blessing and start being a burden, it is time to reevaluate. In this episode, Lisa shares ...
124 | 3 Reasons Why I Couldn't Stay Consistent On My Weight Loss Journey (And What Finally Worked!)
20 Apr 2026
Contributed by Lukas
As humans, we focus on what we don’t like about ourselves. Being overweight was challenging for Lisa because it took up so much mental space. She di...
123 | 3 Hard Lessons About Courage & Fear I Learned Watching Skyscraper Live
13 Apr 2026
Contributed by Lukas
To accomplish your dreams and your goals, you need courage. What holds us back from taking action isn’t ability. It is fear rooted in limited belief...
122 | The 4 Elements of a Magnetic, High-Impact Conversation
06 Apr 2026
Contributed by Lukas
Most interviews sound good, but very few actually move people. It’s not about chemistry. It’s about intent. In today’s episode, Lisa breaks down...
121 | The Cost of Managing What You Should Be Eliminating
30 Mar 2026
Contributed by Lukas
Lisa was interviewed by Brandi Harvey on Vault Empowers, a podcast that dives deep into the lives of the world’s most impactful trailblazers, inspir...
120 | The 3 Inner Battles I Had to Win to Finally Eliminate Chronic Stress
23 Mar 2026
Contributed by Lukas
Chronic stress is often blamed on external factors. We tell ourselves that the pressure, the lack of time, and the demands that other people or our ca...
119 | Avoidance Is a Stress Response: How to Face What You’ve Been Ignoring
16 Mar 2026
Contributed by Lukas
In today’s episode, listen to Lisa’s interview on Her Renewed Mind, a podcast hosted by Dr. Candace, helping women develop a deeper relationship w...
118 | What Foster Care and Rome Taught Me About Obedience
09 Mar 2026
Contributed by Lukas
Do you struggle with discipline and consistency? You know what you need to do to better your health, finances, relationship, or career. You may have e...
117 | The Real Reason High Achievers Struggle With Chronic Stress and Burnout
02 Mar 2026
Contributed by Lukas
Burnout is NOT a right of passage to success. Entrepreneurs, leaders, and high-achievers often struggle with chronic stress, getting trapped in a cycl...
116 | Quitting vs. Finishing: The Courage to Close What’s Complete
23 Feb 2026
Contributed by Lukas
Lisa launched her plant-based health coaching program in 2015. After 10 consecutive transformational years, she has decided to retire that curriculum ...
115 | You Don’t Need More Willpower—You Need New Beliefs
16 Feb 2026
Contributed by Lukas
Is a lack of healthy habits compromising your results? In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared ...
114 | The ONE Skill That Boosted My Confidence & Silenced My Doubt
09 Feb 2026
Contributed by Lukas
When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized sel...
113 | This Is a Faith Play: Obedience, Stress, and the Health Decisions That Matter
02 Feb 2026
Contributed by Lukas
In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why...
112 | You Can’t Be in Control and in Faith at the Same Time...Here's Why
26 Jan 2026
Contributed by Lukas
Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight ...
111 | My Unpopular Competitive Advantage as a Full Time Entrepreneur
19 Jan 2026
Contributed by Lukas
If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your numbe...
110 | The Importance of Being Remembered Well: Lessons After Loss
12 Jan 2026
Contributed by Lukas
Remembrance is not just for death. It is also for past experiences in your life. Lisa recently lost her father, and she is dedicating this episode ...
109 | Why You Keep Self-Sabotaging and How to Stop
05 Jan 2026
Contributed by Lukas
A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’...
108 | [Lifestyle Disease Series] Type 2 Diabetes Isn’t a Sugar Problem… It’s a Fat Problem
29 Dec 2025
Contributed by Lukas
Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, ba...
107 | [Lifestyle Disease Series] Here’s How to Take a Plant-Based Approach to Restoring Your Gut Health
22 Dec 2025
Contributed by Lukas
Our gut is so crucial to our overall health. Yet, millions of people struggle with gastrointestinal issues. Many choose to deal with discomfort after ...
106 | [Lifestyle Disease Series] The Food Addiction Cycle — 3 Signs and 1 Solution
15 Dec 2025
Contributed by Lukas
Do you struggle with making healthy food choices? Food can be an addiction, just like any other substance, like alcohol or drugs. If you are ready to ...
105 | Is Cancer a Lifestyle Disease? Ft. John Lewis AKA Badass Vegan
08 Dec 2025
Contributed by Lukas
Today, Lisa is discussing a sensitive topic: cancer. A cancer diagnosis is one of the scariest things anyone has to deal with, whether personally or w...
104 | The Lifestyle Disease Series: High Blood Pressure Is a Red Flag…Here’s Why You Should Take It Seriously
01 Dec 2025
Contributed by Lukas
We all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized ...
103 | The Lifestyle Disease Series: When Rest Feels Wrong: Healing From Overworking, Stress & Toxic Ambition
24 Nov 2025
Contributed by Lukas
Does your effort, meaning the time, energy, and work you are putting into your goals, match the results? If the answer is no, you have an addiction to...
102 | The Lifestyle Disease Series: Weight Loss in 30 Days Without Counting Calories or Starvation
17 Nov 2025
Contributed by Lukas
In this episode, Lisa explains the risks of carrying around excess weight and why being overweight is a preexisting condition. She shares her journey ...
101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives
10 Nov 2025
Contributed by Lukas
In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia. Lisa has several speaking engagements scheduled, all with...
100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based)
03 Nov 2025
Contributed by Lukas
One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so importan...
99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them
27 Oct 2025
Contributed by Lukas
You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren...
98 | The 2 Words I Cut From My Vocabulary to Find Peace & Contentment
20 Oct 2025
Contributed by Lukas
Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter. Being a start...
97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-Free
13 Oct 2025
Contributed by Lukas
Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speak...
96 | How to Recognize the Hidden Signs of Chronic Stress
06 Oct 2025
Contributed by Lukas
Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic s...
95 | Decisions Kill Stress: How to Finally Choose with Clarity
29 Sep 2025
Contributed by Lukas
Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult ...
94 | How I Developed Above Average (Extraordinary) Patience in my Health and Business
22 Sep 2025
Contributed by Lukas
When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t...
93 | The Tough Choice I Made That Prevented a Lifetime of Stress
15 Sep 2025
Contributed by Lukas
Have you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be ...
92 | Why Stress Keeps Coming Back Stronger and How to Finally Break Free
08 Sep 2025
Contributed by Lukas
Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going ...
91 | The Silent Costs of Stress You Haven’t Even Noticed
01 Sep 2025
Contributed by Lukas
Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor hea...
90 | The Blueprint for Excellence: How to Take On New Challenges with Confidence
25 Aug 2025
Contributed by Lukas
Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health...
89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take Action
18 Aug 2025
Contributed by Lukas
Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it...
88 | You Can’t Eliminate Stress Until You Heal
11 Aug 2025
Contributed by Lukas
Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dan...
87 | The Secret Ingredient To Better Health (Hint: It’s Love)
04 Aug 2025
Contributed by Lukas
Are you in constant flux, adjusting your diet and exercise over and over, trying to find the perfect balance to achieve your weight loss goals? We are...
86 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 2
28 Jul 2025
Contributed by Lukas
In this powerful second half of the conversation, Lisa walks you through the deeper mindset shifts needed to put chronic stress in remission. If you’...
85 | The Stress Trap: How to Recognize It, Escape It, and Heal for Good PART 1
21 Jul 2025
Contributed by Lukas
The World Health Organization has officially declared chronic stress as the epidemic of the 21st century. Lisa has the knowledge and tools to help you...
84 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 2
14 Jul 2025
Contributed by Lukas
So you say you’re ready to change, but have you truly examined what it takes to sustain that change long-term? In this continuation of our powerful ...
83 | The Missing Link Between Your Goals and Results (It’s Not What You Think) PART 1
07 Jul 2025
Contributed by Lukas
You dream of losing weight, getting off the medications, and putting your chronic health challenges in remission for good. You know there is a path to...
82 | 30-Day Vegan Challenge Prep: How to Succeed Without Giving Up
30 Jun 2025
Contributed by Lukas
Are you ready for the Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge in July? This episode ensures you will be prepared and empowe...
81 | Do You Really Have What It Takes to Transform Your Health?
23 Jun 2025
Contributed by Lukas
Do you understand what you need to do to get from where you are now to where you want to be? Do you have what it takes to lose weight, get off all the...
80 | Plant-Based Q&A: The Truth About Soy, Sugar, and Protein
16 Jun 2025
Contributed by Lukas
Are you ready to experience the transformative benefits of Lisa's Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? In this episod...
79 | Forget the Food—Fix This First to Thrive on a Plant-Based Vegan Diet
09 Jun 2025
Contributed by Lukas
If you want to be successful, you must believe something different. In this episode, Lisa explains why shifting beliefs is fundamental to hitting your...
78 | Tired of Being Overlooked? Here’s How to Stand Out With Confidence
02 Jun 2025
Contributed by Lukas
Do you feel like you have something important to say, but you are afraid to speak your mind because you don’t think anyone will value your perspecti...
77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go
26 May 2025
Contributed by Lukas
Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa ...
76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)
19 May 2025
Contributed by Lukas
Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than...
75 | This 4th (Rarely Mentioned) Stress Response That May Be Prolonging Your Stress
12 May 2025
Contributed by Lukas
What is your stress response? Most of us know the three main responses: fight, flight, or freeze. We usually think of these stress responses as relate...
74 | The One Belief That 10x My Confidence AND My Impact!
05 May 2025
Contributed by Lukas
Do you have an idea that could transform people’s lives? So many of us recognize our calling and desire to build a personal brand, but lacking confi...
73 | We Surpassed Six Figures When We Did This To Our Coaching Offer!
28 Apr 2025
Contributed by Lukas
In 2019, Lisa had the mastery and dedication as a plant-based health coach. Her clients were getting serious results. She had a framework that worked ...
72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey
21 Apr 2025
Contributed by Lukas
Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneur...
71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things
14 Apr 2025
Contributed by Lukas
Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you a...
70 | This 1 Decision Improved The Quality Of My Life INSTANTLY!
07 Apr 2025
Contributed by Lukas
The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. K...
69 | Do You Have What It Takes To Be Happy?
31 Mar 2025
Contributed by Lukas
Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently...
68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened...
24 Mar 2025
Contributed by Lukas
The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas ...
67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days!
17 Mar 2025
Contributed by Lukas
Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this succe...
66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career
10 Mar 2025
Contributed by Lukas
In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest ...
65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free
03 Mar 2025
Contributed by Lukas
We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it...
64 | This Is How Stress Leads To Disease
24 Feb 2025
Contributed by Lukas
Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to dise...
63 | Began Avoiding Chronic Stress When I Stopped Doing This!
17 Feb 2025
Contributed by Lukas
It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle ...
62 | 3 Stages Of Eliminating Chronic Stress
10 Feb 2025
Contributed by Lukas
It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal....
61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]
03 Feb 2025
Contributed by Lukas
In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She address...
60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1]
27 Jan 2025
Contributed by Lukas
There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected s...
59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead
20 Jan 2025
Contributed by Lukas
When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid aga...
58 | 4 Traits That Make Your Obedience Radical
13 Jan 2025
Contributed by Lukas
Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health...
57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them
06 Jan 2025
Contributed by Lukas
To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood press...
56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger
30 Dec 2024
Contributed by Lukas
Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s e...
55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle
23 Dec 2024
Contributed by Lukas
Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be cre...
54 | I Was Grateful For Being Overweight And You Should Be Too!
16 Dec 2024
Contributed by Lukas
Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. I...
53 | These Are The Two Most Dangerous Points On Your Health Journey
09 Dec 2024
Contributed by Lukas
No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to thi...
52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals!
02 Dec 2024
Contributed by Lukas
Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs unde...
51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process
25 Nov 2024
Contributed by Lukas
So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how c...
50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You
18 Nov 2024
Contributed by Lukas
In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to prof...
49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It
11 Nov 2024
Contributed by Lukas
In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led h...
48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!
04 Nov 2024
Contributed by Lukas
This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from...
47 | Improve Your Net Worth AND Income With This One Overlooked Asset!
28 Oct 2024
Contributed by Lukas
In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earnin...
46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself
21 Oct 2024
Contributed by Lukas
Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclin...
45 | The #1 Sign That You've Been Disobedient For Far Too Long
14 Oct 2024
Contributed by Lukas
Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of...
44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals
07 Oct 2024
Contributed by Lukas
If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa ...
43 | THIS is How I Found My Purpose in Life
30 Sep 2024
Contributed by Lukas
In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of w...
42 | Are You Afraid Of The Responsibility That Comes With Being Healthy?
23 Sep 2024
Contributed by Lukas
Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of succes...
41 | Replay Of A Feature On The Good Living Now Podcast
16 Sep 2024
Contributed by Lukas
This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall. Tune in as Lisa shares her incredible journey of losing over 60...
40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress
09 Sep 2024
Contributed by Lukas
Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa sh...
39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want
02 Sep 2024
Contributed by Lukas
In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve b...
38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E
26 Aug 2024
Contributed by Lukas
In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey ...
37 | 3 Ways To Guarantee A Return On Your Investment In Yourself
19 Aug 2024
Contributed by Lukas
Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the unde...
36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING
12 Aug 2024
Contributed by Lukas
In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city...
35 | The All NEW Voice in Your Head
04 Aug 2024
Contributed by Lukas
Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plan...
34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive
28 Jul 2024
Contributed by Lukas
In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout tho...
33 | Your Health Journey Is Missing This One Crucial Element...
21 Jul 2024
Contributed by Lukas
When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count ...
32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience
14 Jul 2024
Contributed by Lukas
Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in...
31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health
07 Jul 2024
Contributed by Lukas
Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In...