The Plant Yourself Podcast

Ditch Fear: Rhys Paddick on PYP 633

19 May 2026

Contributed by Lukas

Rhys Paddick is a Noongar/Scots-Irish Australian who walks two worlds — and who has built a business teaching people how to get off scripts and spea...

When Leadership Advice Becomes Toxic: Keith Corbin on PYP 632

24 Mar 2026

Contributed by Lukas

Leadership coach Keith J. Corbin and I talk about what's missing from mainstream leadership advice — and why the inspirational messages we see on Li...

Can a Better World Start with... Better Meetings? Dr Sheella Mierson and Henry Herschel on PYP 631

24 Feb 2026

Contributed by Lukas

I thought this conversation was going to be about meetings. And it was. But it turned out to be about something much larger: a fundamental redesign of...

Can You Heal Trauma by Watching Puppies Play?: Thomas Zimmerman on PYP 630

18 Feb 2026

Contributed by Lukas

Ohio therapist, EMDR trainer, and consultant Tom Zimmerman is doing something I find genuinely thrilling: taking one of the most promising trauma trea...

Degrowth, Wellbeing, and Rethinking Capitalism: Omer Tayyab on PYP 628

02 Dec 2025

Contributed by Lukas

Today’s conversation explores one of the most urgent questions of our time: What would our world look like if our economic system prioritized human ...

Golden Balls, Human Behavior, and Cognitive Flexibility: Dr Matthew Nagler on PYP 628

11 Nov 2025

Contributed by Lukas

In this episode, Matthew Nagler and I discuss a bunch of things, after intending to focus on cognitive flexibility. That's pretty meta...We meander th...

Humans Make the Best Leaders: Jennifer Nash on PYP 627

18 Aug 2025

Contributed by Lukas

Are empathy and humanity compatible with great leadership, or do they just get in the way? That's the topic of today's conversation with executive coa...

Visual Leadership and Storytelling for a Volatile World: Todd Cherches on PYP 626

11 Jun 2025

Contributed by Lukas

Remember Donna the Deer Lady, and her call to a radio talk show that electrified the nation?To refresh your memory, she was wondering why the highway ...

The STRONG Formula for Thriving Through Change: Anna Glynn on PYP 625

04 Jun 2025

Contributed by Lukas

Five short years from now, 2030 will be here—and the world of work (and life) is shapeshifting at warp speed. We're all going to have to do some ser...

Revolution from Within: Beth Green on Ego, Activism, and Spiritual Awakening: PYP 624

13 May 2025

Contributed by Lukas

Beth Green has lived many lives: activist, Marxist, spiritual channeler, intuitive counselor, and founder of the Healing Arts Network. In this moving ...

Navigating Chaos with Compassion: Zach Stone on PYP 623

07 May 2025

Contributed by Lukas

Zach Stone’s life arc runs from teenage “knucklehead” to crisis negotiator, trauma-informed facilitator, and head-of-product for thirty health-e...

The Perks of Being a Dumb-Ass: Garry Ridge on PYP 622

16 Apr 2025

Contributed by Lukas

Garry Ridge is the former CEO of WD-40 and the co-author of Any Dumb-Ass Can Do It, a book about building high-performance cultures through servant le...

DEI is All About Empathy: Winitha Bonney on PYP 621

01 Apr 2025

Contributed by Lukas

DEI is under serious threat in a "post-Woke" world. Is it still relevant? Does it have to lead to shame?Can we promote diversity without creating zero...

Humble Leadership is Not an Oxymoron: Stephen Baxter on PYP 620

26 Mar 2025

Contributed by Lukas

Stephen Baxter lives in Tasmania, which has Tasmanian devils which sadly are nothing like the one that gave me nightmares as a little kid watching Loo...

Ancient Wisdom for Modern Problems: Jess Stuart on PYP 619

10 Mar 2025

Contributed by Lukas

How can we create workplaces that not only support employees and leaders but also contribute positively to the world?Jess Stuart, a former high-achiev...

Principles for Aspiring Allies: Keith Edwards on PYP 618

05 Mar 2025

Contributed by Lukas

Tough times for justice, equality, inclusion, and hope these days.With the "anti-woke" attack on DEI, I was wondering how my friend Keith Edwards was ...

Can You Hear the Earth Crying?: John Seed on PYP 617

20 Feb 2025

Contributed by Lukas

John Seed was a 3-piece suit tech worker, then a meditating hippie farmer, before stumbling into his lifelong calling as an environmental activist.He ...

Non-Sleazy Selling That Works: Ian Ross on PYP 616

11 Feb 2025

Contributed by Lukas

https://youtu.be/lqbkngcx5QoLet's talk about persuasion!Whether in the form of sales, or a helpful coaching conversation, or "street epistemology" for...

The Straw that Breaks the Camel's Back: Why We "Lose It" Part 1: Dr Howie Jacobson on PYP 615

30 Jan 2025

Contributed by Lukas

Join me on a morning walk as I provide a stream of consciousness introduction to my latest book project while dodging traffic and pitying looks from p...

How Do You Walk Through Life?: Michael Gelb on PYP 614

22 Jan 2025

Contributed by Lukas

Michael Gelb returns to the podcast to talk about his latest book, Walking Well, co-written with Bruce Fertman. In our conversation, we cover a wide r...

Healing Trauma with Compassion and Imagination: Yael Zivan on PYP 613

17 Dec 2024

Contributed by Lukas

I've been on a memory reconsolidation mission since I was first introduced to it a couple of years ago. Two missions, in fact. One, to learn as much a...

Health Fundamentals for Humans: Lucas Rockwood on PYP 612

03 Dec 2024

Contributed by Lukas

Well, it's getting to be that time of life when I begin to realize that I'm mortal. Next year I turn 60, which, according to the Jewish blessing "May ...

The Actual Science of Change: Richard Boyatzis, PhD, on PYP 611

19 Nov 2024

Contributed by Lukas

One of the things I love about being an executive coach and organizational consultant is how creative I get to be and how many different things I get ...

We are the Great Turning: Jess Serrante on PYP 610

15 Nov 2024

Contributed by Lukas

According to climate activist Joanna Macy, there are three stories that explain the world we're living in.The first is Business as Usual.That is, "Don...

Brain Health is a Community Effort: Drs Ayesha and Dean Sherzai on PYP 609

12 Nov 2024

Contributed by Lukas

Doctors Ayesha and Dean Sherzai founded the Healthy Minds Initiative (HMI) to scale their impact on the tragic epidemic of dementia plaguing the world...

Mindfulness, Diversity in Healthcare, and Proceeding with Promise: Lewis Bertus on PYP 608

05 Nov 2024

Contributed by Lukas

Lewis Bertus was following medical best practices as a physician's assistant when his wife's illness forced him to take a hard look at the limitations...

What Lights You Up?: Mary Olson-Menzel on PYP 607

29 Oct 2024

Contributed by Lukas

If What Lights You Up were simply an extremely practical guide to job hunting, I wouldn't have been interested in a conversation with the au...

Mom for Mayor: The Kind of Crazy That Can Change the World: Momma Kai on PYP 606

24 Oct 2024

Contributed by Lukas

Just because homelessness is a complex problem doesn't mean that there aren't simple solutions.The obstacles to ending homelessness stem from the "add...

Productivity, Purpose, and Peace of Mind: Tom Solid and Paco Cantero on PYP 605

22 Oct 2024

Contributed by Lukas

Tom Solid and Paco Cantero are the minds behind the Paperless Movement, a consultancy and educational program for people who aspire to high performanc...

Meditation in Three Minutes a Day?: Richard Dixey on PYP 604

15 Oct 2024

Contributed by Lukas

In the movie There's Something About Mary, there's a scene where Ben Stiller's character picks up a hitchhiker who tries to pitch him on a business id...

Remember That You're Gonna Die: Jodi Wellman on PYP 603

08 Oct 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Let's get started because we don't have a lot of time.At least that's the perspective of today&apo...

Gulp: Thinking Big and Acting Bold: Sarah Davis on PYP 602

02 Oct 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Sarah Davis was a corporate risk manager who began to chafe at the limitations on her life.Sure, she had a safe j...

The 3 Keys to Behavior Change at Scale: Huw Thomas on PYP 601

25 Sep 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Over the years I've had the privilege of supporting thousands of people to make changes in their lives:entre...

No Problem Too Big, Part 4: Systems Thinking: Dr Richard Hodge on PYP 600

17 Sep 2024

Contributed by Lukas

Thoughts on the episode? Let us know.This is the first conversation that I had with Dr Richard Hodge, and it's the fourth podcast that I've ...

Are You a Joy to Work With?: Simi Rayat on PYP 599

11 Sep 2024

Contributed by Lukas

Thoughts on the episode? Let us know.You don't hear the word joy thrown around a lot in business. And that's why I'm delighted to share...

No Problem Too Big, Part 3: The 4-Quadrant Model: Dr Richard Hodge on PYP 598

02 Sep 2024

Contributed by Lukas

Thoughts on the episode? Let us know.In this conversation, the brilliant Dr. Richard Hodge (aren't you glad you live in a universe that includes ...

No Problem Too Big, Part 2: Touchstones: Dr Richard Hodge on PYP 597

26 Aug 2024

Contributed by Lukas

Thoughts on the episode? Let us know.What can we learn from indigenous knowledge systems about how to navigate and transform our world?My guest, Dr Ri...

No Problem Too Big, Part 1: Start with Value: Dr Richard Hodge on PYP 596

21 Aug 2024

Contributed by Lukas

Thoughts on the episode? Let us know.I'm particularly excited about this conversation. Dr. Richard Hodge is not just an expert; he’s deeply ins...

Doing Hard Things with Clarity and Energy: Divya Ramachandran on PYP 595

14 Aug 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Divya Ramachandran helps startup founders do the hard work needed to bring new ideas into the world.And while she...

The Language of Good: jan Usawi on PYP 594

06 Aug 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Hey, jan Tokawi here, and we're going to be talking about languages.jan Tokawi is my Toki Pona name. Toki Po...

Finding Happiness and Being Your Best: Christopher Miller on PYP 593

30 Jul 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Christopher Miller is an unlikely poster child for psychological well-being. Diagnosed with bipolar disorder as a...

How to Become a Better Listener: Elise Kushner on PYP 592

23 Jul 2024

Contributed by Lukas

Thoughts on the episode? Let us know.How to become the kind of listener who can bring out the magic in the people around you.Click to subscribe to the...

The Keys to Olympic-Level Performance: Dr Kirsten Peterson on PYP 591

16 Jul 2024

Contributed by Lukas

Thoughts on the episode? Let us know.What can the rest of us learn from Olympic athletes about doing our best under pressure?Click to subscribe to the...

Being Real and Standing Out: David Fish on PYP 590

09 Jul 2024

Contributed by Lukas

Thoughts on the episode? Let us know.The world needs us to show up and stand out. So how do we get over ourselves and shine our lights?Click to subscr...

To Be Happy, Ignore the Economists: Matthew Nagler, PhD, on PYP 589

02 Jul 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Modern economics assumes that humans spend all our energy "maximizing satisfaction." Don't buy it....

The Physics of Transformational Change: Bruce Ecker on PYP 588

26 Jun 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Discover the science-based "magic" that fuels rapid, effortless, and permanent positive change: memory ...

The Art of Asking Breakthrough Questions: Paul McGregor on PYP 587

19 Jun 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Questions are far more powerful than answers. Today's guest explains how and why, and shares mind-bending ex...

Four Decades of Mission-Driven Leadership: Nava Atlas on PYP 586

11 Jun 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Nava Atlas has been writing and publishing vegetarian cookbooks and advocating for a more plant-based lifestyle f...

Transform Problems into Opportunities with This Magic Question: Dr Howie Jacobson on PYP 585

28 May 2024

Contributed by Lukas

Thoughts on the episode? Let us know.What's the problem with being a "problem-solver?" How can we create the future we want for ourselv...

What's the Deal with Burnout? Mark Butler on PYP 584

15 May 2024

Contributed by Lukas

Thoughts on the episode? Let us know.There's an epidemic of burnout in the modern workplace. What's causing it? And how can we prevent and t...

Uprooting Resistance to Change: A Memory Reconsolidation Demo with Glenn Livingston, PhD: PYP 583

01 May 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory...

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

10 Apr 2024

Contributed by Lukas

Thoughts on the episode? Let us know.To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable...

An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

03 Apr 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and di...

How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

19 Mar 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Coaching can be a transformative experience in people's lives. Here's how to get the most out of your c...

The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

20 Feb 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today&apo...

Diversity & Inclusion: Wokeness Run Amok or Simply Good Business?: Sally Helgesen on Plant Yourself

09 Feb 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine exc...

How to Make Healthy Vegan Bread: Ed and Natasha Tatton on PYP 577

24 Jan 2024

Contributed by Lukas

Thoughts on the episode? Let us know.In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and ...

The Sneak Attack that Makes Cravings Irresistible - and How to Resist Anyway: Glenn Livingston, PhD on PYP 576

17 Jan 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us d...

Why Rational People Believe Irrational Things: Dan Ariely on PYP 575

08 Jan 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make...

Can Economic Theory Help You Have a Good Life? Matthew Nagler on PYP 574

03 Jan 2024

Contributed by Lukas

Thoughts on the episode? Let us know.Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today&...

A Journey of Healing and Service: Tracy Garrigan on PYP 573

05 Dec 2023

Contributed by Lukas

Thoughts on the episode? Let us know.A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a ho...

Removing Trauma Response with Yes/And Healing: Alun Parry and Yael Zivan on PYP 572

21 Nov 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Neuroscience has recently cracked the code on how the brain updates and heals from trauma, but few therapists or ...

The Anatomy of Life-Changing Conversations: Jon Connelly on PYP 571

13 Nov 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Does trauma healing have to involve painful and lengthy therapy that forces patients to revisit their worst momen...

Overcoming OCD and Anxiety: Robert James on PYP 570

24 Oct 2023

Contributed by Lukas

Thoughts on the episode? Let us know.What is obsessive-compulsive disorder? What are the symptoms, and what's the lived experience? And how can w...

Does Business Have to Be Icky? Mark Silver on PYP 569

18 Oct 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Do you have to become a ruthless predator in order to make money as a business owner? Or can running a small busi...

Is Your Garden Fertilizer an Animal Graveyard? Erin Riley on PYP 568

11 Oct 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Erin Riley shares why we need to avoid commercial fertilizer - even most "organic" brands - if we aim ...

My Coaching Evolution: Glenn Livingston interviews Howie Jacobson: PYP 567

13 Sep 2023

Contributed by Lukas

Thoughts on the episode? Let us know.My coaching has changed a lot over the past 20 years. Here's how I now help clients achieve lasting, effortl...

True Privilege is Growing Up in a Low-Trauma Environment: Momma Kai on PYP 566

05 Sep 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Momma Kai returns to the podcast to share her vision for a world without poverty or homelessness.Click to subscri...

Kindness as a Strategy for Revolutionary Change: Teju Ravilochan on PYP 565

29 Aug 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Is there real, revolutionary power in kindness and compassion in a "might-makes-right" world? Here&apos...

Deepening Compassion and Connection with Ourselves: Veronica Monet on PYP 564

23 Aug 2023

Contributed by Lukas

Thoughts on the episode? Let us know.In order to heal our minds and spirits, we must contact - and welcome home - all the exiled parts of ourselves. V...

Fitness as a Deeply Embodied Practice: Philip Shepherd on PYP 563

17 Aug 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Can we find belonging, peace, and deep healing in the gym, of all places? Embodiment guide Philip Shepherd shows ...

Helping the Unhoused - and Homeless - Move From Poverty to Prosperity: Momma Kai Sanders on PYP 562

09 Aug 2023

Contributed by Lukas

Thoughts on the episode? Let us know.How can we end homelessness? Unhoused activist and visionary Momma Kai shares her experiences and solutions.Click...

Introduction to My New Life in Spain

02 Aug 2023

Contributed by Lukas

Thoughts on the episode? Let us know.I've been in Spain for 9 weeks now, and some listeners have requested a "stream of consciousness" ...

Cultivating Grace Under Pressure: John Baldoni on PYP 560

26 Jul 2023

Contributed by Lukas

Thoughts on the episode? Let us know.What is grace, and how can we use it to navigate challenging times with compassion and resilience? And why is it ...

The Wise Women of Psychedelia: Rachel Harris, PhD, on PYP 559

20 Jul 2023

Contributed by Lukas

Thoughts on the episode? Let us know.There have been women practicing psychedelic healing in anonymity for decades. What can they teach our modern cul...

Fasting vs Long COVID: Roger Talbott on PYP 558

13 Jul 2023

Contributed by Lukas

Thoughts on the episode? Let us know.What's it like to suffer from Long COVID in one's 70s? And can water fasting bring about healing?Click ...

Venerating the Earth Through Wild Yoga: Rebecca Wildbear on PYP 557

05 Jul 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Rebecca Wildbear is an outdoor guide, yoga teacher, and author of Wild Yoga: A Practice of Initiation, Veneration...

Building a Shame-Free Zone in a Sexually Messed Up World: Veronica Monet on PYP 556

07 Jun 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Veronica Monet grew up in a repressive and abusive cult, developed and recovered from severe addiction, toiled in...

Practical Ethics for Our Time: Peter Singer on PYP 555

19 May 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Peter Singer pretty much launched the animal rights and animal welfare movements in 1975 with the publication of...

Rising Together in the Workplace: Sally Helgesen on PYP 554

05 May 2023

Contributed by Lukas

Thoughts on the episode? Let us know.How can we create workplace cultures that include all of us, when there's still so much sexism, racism, and ...

The Art and Neuroscience of Transformational Change: Dr Tori Olds on PYP 553

06 Apr 2023

Contributed by Lukas

Thoughts on the episode? Let us know.For most of the 20th century, neuroscientists believed that old emotional memories could only be managed, not rem...

The Badass Vegan: John Lewis on PYP 552

24 Mar 2023

Contributed by Lukas

Thoughts on the episode? Let us know.John Lewis takes on the system in his blistering documentary, They're Trying to Kill Us. In his book and soc...

Great Food, Not Education, Will Change Habits: Danny O'Malley on PYP 551

07 Mar 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Danny O'Malley wants you to eat plant-based protein because it's inexpensive, convenient, and tasty.Cli...

The Brave Athlete -- and Screenwriter!: Simon Marshall and Lesley Paterson on PYP 550

01 Mar 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Five years after Lesley and Simon appeared on this podcast to talk about how to set and achieve athletic goals, L...

How to Market a Vegan Business the Right Way: Sandra Nomoto on PYP 549

15 Feb 2023

Contributed by Lukas

Thoughts on the episode? Let us know.How can vegans market their businesses to take advantage of affinities in the vegan community, without alienating...

Are We Having Fun Yet?: Mike Rucker on PYP 548

08 Feb 2023

Contributed by Lukas

Thoughts on the episode? Let us know.We can get so caught up in duty and obligation and self-improvement that we neglect one of the key elements of a ...

How to Live Based on Values, Not Impulses: Russ Harris on PYP 547

18 Jan 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the...

Preventing Prostate Cancer: Benny Gavi, MD, and Maya Eylon on PYP 546

10 Jan 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Is prostate cancer preventable? What does the latest science say about dietary and lifestyle choices that can act...

How to Engage in "Healthy Conflict": Mark Goulston, MD, on PYP 545

02 Jan 2023

Contributed by Lukas

Thoughts on the episode? Let us know.Mark Goulston, MD, shares how to engage in healthy conflict, control your anger in tough situations, and defuse t...

Own Your Nervous System: Sukie Baxter on PYP 544

19 Dec 2022

Contributed by Lukas

Thoughts on the episode? Let us know.What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and...

How Palm Oil, Colonialism, and Greed Have Endangered the World: Jocelyn Zuckerman on PYP 543

06 Dec 2022

Contributed by Lukas

Thoughts on the episode? Let us know.In terms of human suffering and environmental destruction, there's little that can compare to the global tra...

The Sounds of Life: Karen Bakker, PhD on PYP 542

29 Nov 2022

Contributed by Lukas

Thoughts on the episode? Let us know.Humans aren't the only beings that talk to each other. Whales, elephants, bees, corals, unhatched turtles, a...

The Inner Work of Age: Connie Zweig, PhD, on PYP 541

22 Nov 2022

Contributed by Lukas

Thoughts on the episode? Let us know.Aging can be a hard ride, as we let go of everything that made us who we are. Or it can be an opportunity for spi...

Design the Long Life You Love: Ayse Birsel on PYP 540

15 Nov 2022

Contributed by Lukas

Thoughts on the episode? Let us know.What makes for a meaningful and joyful long life? Is it just random, or can you proactively design it?Click to su...

Midterms and Energizing Outcomes: Howie Jacobson on PYP 539

08 Nov 2022

Contributed by Lukas

Thoughts on the episode? Let us know.My walking thoughts on today's midterms, individual and social change, and healing our collective trauma whi...

Having - and Being - a Friend at Work: Morag Barrett on PYP 538

02 Nov 2022

Contributed by Lukas

Thoughts on the episode? Let us know.Do you feel supported and cared for at work? Are you a friend to others? The answers could determine your happine...

The Virtues of Settling: Howie Jacobson on PYP 537

25 Oct 2022

Contributed by Lukas

Thoughts on the episode? Let us know.Let's walk in the woods and talk about acorns, sustainable agriculture, cameras, frustration, and the pros a...

The Seismic Shift in Leadership: Michelle Johnston, PhD, on PYP 536

20 Oct 2022

Contributed by Lukas

Thoughts on the episode? Let us know.The old "command-and-control" leadership style is proving less and less effective in the era of pandemi...

Nature and the Nervous System: Howie Jacobson on PYP 535

11 Oct 2022

Contributed by Lukas

Thoughts on the episode? Let us know.Take a walk in the woods with Howie and catch up on what he's been reading and thinking about.Click to subsc...

The Benefits of Qi Gong: Michael Gelb on PYP 534

27 Sep 2022

Contributed by Lukas

Thoughts on the episode? Let us know.What's a simple, elegant, free, convenient, and scientifically validated practice that combines the benefits...