The Pleasure Project with Dana Skoglund
Episodes
30. Believing in yourself
30 Aug 2022
Contributed by Lukas
A huge part of creating the changes you want is believing in your capacity to do so.In this episode I share 6 steps to building a new belief and achei...
29. Is pursuing pleasure selfish?
29 Aug 2022
Contributed by Lukas
In today's episode I answer a question from one of my clients: "How do I know what is “selfish” vs what’s just me trying to enjoy life, have bou...
28. Week 4 recap
29 Aug 2022
Contributed by Lukas
I am more than 1/3 of the way through this 80-day project of creating a life that sparks joy. In this episode I review the lessons learned and observa...
27. Elephant gods and core values
27 Aug 2022
Contributed by Lukas
In this episide I share one of my favorite hindu myths and what it has to teach us about revolving around what matters most. If you want to clarify a...
26. Clean vs dirty pleasure
26 Aug 2022
Contributed by Lukas
What's the difference between clean and dirty pleasure? It's all about the motivation. Dirty pleasures not only lead to negative consequences and fee...
25. Relationship triggers
25 Aug 2022
Contributed by Lukas
Triggered in a relationship? Most likely you have an instruction manual for how you think they "should" be. Your manual is the #1 thing that's creatin...
24. Space to create
25 Aug 2022
Contributed by Lukas
What's your relationship to boredom? For so many of us it's an emotion that's uncomfortable and we often avoid. What if it's the key ingredient to tap...
23. Anti-anxiety hack: orienting to ease
23 Aug 2022
Contributed by Lukas
This 2 minute practice will calm your nervous system and bring you into a state of pleasure and ease. Try it and let me know how you feel! Reach out ...
22. Pleasure of discipline
22 Aug 2022
Contributed by Lukas
You might not necessarily equate discipline with pleasure. But there is a lot to be said about the feeling of following through on your commitments an...
21. Week 3 recap
21 Aug 2022
Contributed by Lukas
Week 3 of the Pleasure Project is complete! I share my insights, challenges, lessons learned and discoveries from week 3 of creating a life that spar...
20. Worry woes
20 Aug 2022
Contributed by Lukas
There are certain emotions that keep us in our heads and out of action. Specifically anxiety, overwhelm, doubt, confusion and indecision. These feelin...
19. Daily acts
19 Aug 2022
Contributed by Lukas
Gamification is a great way to infuse fun into the process of growth. Whether you're trying to be happier, less stressed or more fit, daily challenges...
18. Hungry ghosts
18 Aug 2022
Contributed by Lukas
Will it ever be enough? That's the question I pondered today that created a big ah-ha for me. Listen in on my mini existential cricis as I explore th...
17. Missing nothing
17 Aug 2022
Contributed by Lukas
What if THIS is the good stuff? Right now, right here. What if there was NOTHING WRONG with your life in this moment. What if you could truly believe ...
16. From scarcity to abundance
16 Aug 2022
Contributed by Lukas
Does your mind offer you some variation of the "not enough" narrative? Mine does. In this episode I share a strategy for de-programming a scarc...
15. Cosmic hide and seek
15 Aug 2022
Contributed by Lukas
As human beings, our curse is that we are constantly forgetting our best intentions. We need practices and rituals to remind ourselves of what's most ...
14. Week 2 recap
15 Aug 2022
Contributed by Lukas
Week 2 of the Pleasure Project is in the books! I share my insights, challenges, lessons learned and discoveries from week 2 of creating a life that ...
13. Feel good formula
13 Aug 2022
Contributed by Lukas
There are 4 types of pleasure that I've identified: physical, emotional, sensual and erotic. In this episode I sahre my feel good formula which is the...
12. Magnify micro pleasures
12 Aug 2022
Contributed by Lukas
Where do you already experience pleasure in your life? How can you turn up the volume on the pleasure you're experiencing and enjoy it MORE? I explor...
11. Scary feelings and unexpected turns
12 Aug 2022
Contributed by Lukas
Well... this project has taken an unexpected turn. But I'm following my inner guide and we're going there! Check out my pleasure and sexuality coach ...
10. This morning I went to Paris
11 Aug 2022
Contributed by Lukas
What do you really want? What you desire is meant for you. Let yourself dream and enjoy the pleasure of the fantasy. Do you want help turning your i...
9. Toxic positivity
09 Aug 2022
Contributed by Lukas
"Good vibes only" might actually be creating not such good vibes after all. Are you living under the false assumptions that you should be happy all t...
8. The pleasure of reinventing yourself
08 Aug 2022
Contributed by Lukas
Life is a balance of being and becoming. Finding pleasure and joy in this moment AND working towards the things your want. In this episode I share my...
7. Week 1 recap
07 Aug 2022
Contributed by Lukas
Week 1 of The Pleasure Project is in the books! In this episode I recap what I focused on this week and my intentions for the week ahead. If you're ...
6. Feel better
06 Aug 2022
Contributed by Lukas
How do you deal (or not deal) with unpleasant emotions? In this episode I show you how I process my unpleasant emotions so you can practice "feeling"...
5. Pleasure of the process
05 Aug 2022
Contributed by Lukas
When we believe the goal will bring us more happiness, pleasure, fulfillment, (insert your desired feelings here), we rush. The process sucks because ...
4. Pleasure-blocking audit
05 Aug 2022
Contributed by Lukas
Pleasure is your birthright. Experiencing more pleasure in your life is more about removing the things in the way of experiencing your true nature - w...
3. Have your own back
04 Aug 2022
Contributed by Lukas
Do you seek approval from your loved ones? Do you hide parts of yourself because of that? Discover what's really happening when we're worried about o...
2. External validation
02 Aug 2022
Contributed by Lukas
Do you have people-pleasing tendencies? Do you notice yourself seeking external validation? Welcome to being human. AND, you can be more intentional ...
1. The work begins
02 Aug 2022
Contributed by Lukas
And here's how I really feel about day 1.Click here to join The Pleasure Project Program
Introduction: The one thing that would change everything
01 Aug 2022
Contributed by Lukas
Welcome to the Pleasure Project, I’m your host Dana Skoglund where I bring together eastern wisdom, psychology and life coaching to help you master ...