Podcast Profits Unleashed | Guesting, Authority & Client Acquisition

Morning Routines to Fill up Your Cup with Joy

29 May 2023

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In this episode of the podcast, Karen is joined by Jenny Lee, a mindset coach and teacher who talks about the importance of happy morning routines for healing the nervous system. Jenny shares her own journey of breaking free from societal expectations and cultural conditioning, and how being present and connected with oneself helps identify what is not aligned with one's true self. Karen guides the conversation towards understanding the importance of building a habit of happiness and setting boundaries that allow individuals to live authentically. The hosts use various metaphors to highlight the importance of change and growth in life. They talk about the rising water levels that represent the universe's vibration, and how we need to keep up with it. By changing our perception, we can see that the world is advancing technologically, and life is getting easier. However, if our vibration is low, we perceive the world as hard and difficult. The hosts suggest that by letting go of our old selves and embracing change, we can evolve and grow. The podcast also emphasizes the importance of taking small steps towards creating new habits that promote joy and happiness. Resisting the urge to take these small steps can create a sense of guilt and emotional unavailability that impacts our relationships with our loved ones. Forgiving ourselves for our mistakes is an important part of the process of personal growth and development. The hosts encourage listeners to enjoy the process of life itself rather than focusing solely on achieving specific goals. This approach can help us appreciate and enjoy the present moment in all its many forms, from washing the dishes to engaging in meaningful conversations with others. Overall, this podcast episode offers valuable insights and tips on how to create a happy morning routine, connect with oneself, and let go of old habits and conditioning that are not aligned with our true selves. The conversation is informative, inspiring, and relevant to anyone looking to improve their well-being. The hosts encourage listeners to prioritize their happiness and well-being by building a habit of happiness and setting boundaries that allow them to live authentically. It is a positive and uplifting message that reminds us to take care of ourselves and embrace the joys of life as they come. FB Profile: https://www.facebook.com/jennyleeinfinite Instagram: @sunnyjennylee Your Host Karen Roberts At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... https://karenrobertscoaching.com/ai ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” https://karenrobertscoaching.com/podcast-profits

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Podcast Profits Unleashed | Guesting, Authority & Client Acquisition

Morning Routines to Fill up Your Cup with Joy

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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