The Podgecast
Episodes
#95 - Why Willpower Is Overrated (And What Actually Drives Behavior) with Podge O Connor
28 Jan 2026
Contributed by Lukas
Why do we keep blaming ourselves for not being disciplined enough — even when we care deeply about our goals?In this episode, Padraig breaks down wh...
#94 - Consistency Beats Intensity: Why Most New Year’s Resolutions Don’t Last with Podge O Connor
13 Jan 2026
Contributed by Lukas
Every January, we promise ourselves that this will be the year everything changes. New routines. Bigger goals. More discipline. But a few weeks later,...
#93 - The Psychology Behind Endurance: Why Athletes Really Keep Going with Dominique (Dee) Stasulli
05 Dec 2025
Contributed by Lukas
In this episode, we dive deep into the psychology behind endurance sports with Coach Dominique (Dee) Stasulli of zealendurancecoaching, an endurance c...
#92 - 36 Symptoms of Perimenopause? What Women Need to Know with Marie-Louise Huber
25 Nov 2025
Contributed by Lukas
What actually happens during perimenopause? Why do symptoms feel so random? And what does longevity look like for women today?In this episode, nutriti...
#91 - How to Sustain Excellence in a World Obsessed With Hacks with Podge O Connor
20 Nov 2025
Contributed by Lukas
We live in a culture obsessed with overnight results: cold plunges, extremes, “no days off,” shiny habits, and dopamine-driven motivation.But almo...
#90 - Hard Work vs. Hard-to-Do Work: Building Sustainable Drive Without Burning Out
20 Nov 2025
Contributed by Lukas
Are you actually working hard—or just making your days hard to get through? In this episode, Podge breaks down the powerful difference between hard ...
#89 - Why Meaning Matters More Than Happiness.
10 Oct 2025
Contributed by Lukas
We’re taught to chase happiness — to find the next thing that makes us feel good.But what if that’s exactly what’s keeping us stuck?The episod...
#88 - Why Consistency Beats Perfection — The Power of the 80% Rule
28 Sep 2025
Contributed by Lukas
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduce...
#87 - Winning Can Still Leave You Empty: Cultivating a Fluid Sense of Self with Podge O Connor
11 Sep 2025
Contributed by Lukas
What happens after the finish line, when the cameras cut and the podium is packed away? This episode dives into what happens when we tie too much of o...
#86 - The Power of Saying No: How Boundaries Protect Your Energy & Prevent Burnout with Podge O Connor
01 Sep 2025
Contributed by Lukas
“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.”In this episode of The Podgecast, we’...
#85 - Understanding Menopause & Hormone Therapy: Empowering Midlife Health with Dr. Karen Mann
21 Aug 2025
Contributed by Lukas
In this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation o...
#84 - Hard Conversations: Clarity, Curiosity & Courage with Podge O Connor
11 Aug 2025
Contributed by Lukas
EP. 84 — "Hard Conversations: Clarity, Curiosity & Courage"Avoiding tough talks doesn’t make them go away—it just lets silence do the damage...
#83 - The Psychology of Decisions: From Doubt to Clarity with Nourhan Shaaban
01 Aug 2025
Contributed by Lukas
What if clarity isn’t about having all the answers……but about asking better questions?This week on The Podgecast, we sit down with Nourhan Shaab...
#82 - Leading with Empathy: Job Hunting, Hospitality & Human Connection with Tiahna Hays
17 Jul 2025
Contributed by Lukas
My guest this week is Tiahna Hays — someone who operates at the hospitality end of tech, where relationships, trust, and presence matter just as muc...
#81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen
26 Jun 2025
Contributed by Lukas
“Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca AllenWhat does it really take to stay connected — to yourself, to others, ...
#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
15 Jun 2025
Contributed by Lukas
🚨 New Episode Alert!Ever said “I’ll just start again Monday”?You might be stuck in the All or Nothing Spiral — and it’s not about willpow...
Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
05 Jun 2025
Contributed by Lukas
Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O ConnorDescription:Ever feel like you're doing everything right…...
EP78: Action, Not Reaction: The Quiet Shift That Changes Everything with Podge O Connor
26 May 2025
Contributed by Lukas
You’re not stuck because you’re lazy.You’re stuck because you’re always reacting.This episode is your reminder to stop living on the back foot...
#77 - Building Real Safety at Work with Dr. Seán O'Meara
15 May 2025
Contributed by Lukas
“Psychological Safety Isn’t a Buzzword — It’s a Business Essential”with Dr. Seán O'Meara 🔊In today’s conversation, we unpack one of th...
# 76 - Playing Your Own Game: Stop Letting Comparison Steal Your Progress with Padraig O Connor
07 May 2025
Contributed by Lukas
Tired of feeling like you're always behind?In this episode, we’re breaking down the pressure to keep up and reminding you: your timeline is valid.No...
EP 75 - Revenge Bedtime Procrastination with Podge O Connor
29 Apr 2025
Contributed by Lukas
New episode just dropped!If you’ve ever stayed up late even when you’re exhausted, you NEED this one.We’re diving into Revenge Bedtime Procrasti...
#74 - The Art of Communication with Podge O Connor
22 Apr 2025
Contributed by Lukas
You don’t need to be the loudest person in the room to have the strongest presence.You just need to speak from you.🎧 This week’s episode of The...
#73 - From People-Pleasing to Purpose: Damien McCarthy on Reclaiming Your Life
08 Apr 2025
Contributed by Lukas
Work has changed — maybe forever. And it’s not just about Zoom calls or AI tools.It’s about you — how you feel at work, what you value, and wh...
#72 - How Improv Can Transform Your Life—Beyond the Stage! with Barry Wright
01 Apr 2025
Contributed by Lukas
Ever feel stuck in conversations, struggle with quick thinking, or wish you could communicate with more confidence? Improv isn’t just for actors—i...
#71 - Can You Prevent Alzheimer’s? Science-Backed Strategies for Brain Health with Regina Kubelka
24 Mar 2025
Contributed by Lukas
🧠 Can You Prevent Alzheimer’s? Here’s What Science Says!Alzheimer’s is often seen as an inevitable part of aging, but what if you could reduc...
#70 - The Power of Hope in a Chaotic World with Dr. Mark Dunwoody
18 Mar 2025
Contributed by Lukas
The Power of HOPE in a Chaotic World Hope isn’t just wishful thinking—it’s a force for transformation. 💙In this episode, we sit down with Dr....
#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie Sanders
11 Mar 2025
Contributed by Lukas
Diet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again?In our latest episode of The Podgecast, ...
#68 - Men & Mental Health: Breaking the Silence with Hannah Nash
04 Mar 2025
Contributed by Lukas
Why do men struggle to talk about their mental health?👀 The stigma. The silence. The emotional weight.Hannah Nash joins us to break it all down &am...
#67 - The Art of Invisible Learning with Sammi Willden & Shannon Miller
04 Mar 2025
Contributed by Lukas
What if the best learning happens without you even realizing it?This week on #ThePodgecast, we’re joined by Sammi Willden & Shannon Miller from ...
#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and Balance
04 Mar 2025
Contributed by Lukas
Teaching is one of the most rewarding jobs in the world, but let's be real—it’s also exhausting. From early mornings and late nights to endless to...
#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir
04 Mar 2025
Contributed by Lukas
Joyful Movement: Finding Freedom and Fun in Fitness with Mourad NadirReady to redefine your relationship with fitness? Mourad, a Noom coach with years...
#64 - Break Free From Workplace Burnout with Julie O'Sullivan
04 Mar 2025
Contributed by Lukas
Break Free from Workplace Burnout with Julie O'Sullivan!Meet Julie, a chartered organizational psychologist and coach with a head for business and a h...
#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose Burpo
04 Mar 2025
Contributed by Lukas
Are you feeling overwhelmed by the demands of caregiving, work, or life's challenges? You're not alone.This week on The Podgecast, we chat with Rose B...
#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding
04 Mar 2025
Contributed by Lukas
"Progress doesn’t happen overnight—it’s built through small, consistent actions. Whether it’s drinking more water, taking daily walks, or shif...
#61 - Habits, Behavioral Science, and Self-Compassion with Casey Hughes
04 Mar 2025
Contributed by Lukas
Ready to kickstart with powerful insights that will transform the way you approach habits and health?In this episode, we’re joined by Casey Hughes—...
#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine Connelly
04 Mar 2025
Contributed by Lukas
This week on The Podgecast, we’re thrilled to welcome Catherine Connolly—an entrepreneur, marketing leader, and author of the inspiring book Desig...
#59 - Rewire Your Limiting Beliefs with Hannah O Shea
04 Mar 2025
Contributed by Lukas
Meet Hannah O Shea, a breathwork facilitator and coach who is transforming lives by helping women heal their nervous systems and rewire their minds. H...
#58 - The Power of Intentional living, travel & entrepreneurship with Christine Kearney
04 Mar 2025
Contributed by Lukas
The Power of Intentional living, travel & entrepreneurship: Lessons from Christine KearneyChristine Kearney, founder of the remote boutique adviso...
#57 - Boost Your Brain: Dr. Daniel Raffi’s Secrets to Resilience and Mental Power
04 Mar 2025
Contributed by Lukas
New Episode Alert: Boost Your Brain with Dr. Daniel Raffi!This week, we’re thrilled to welcome Dr. Daniel Raffi, a sports neurologist and host of th...
#56 - Reaching Rock Bottom: Gabe’s Journey to Sobriety
04 Mar 2025
Contributed by Lukas
It’s Movember, and it’s time to talk.This week, Gabe Strano opens up about his journey to overcoming alcohol dependency, breaking free from social...
#55 - Unscripted Growth: LifeSet, Reality, and Redefining Limits with Matthew Macnabb
04 Mar 2025
Contributed by Lukas
You may recognize Matthew Macnabb from his time on Love Island and Dancing with the Stars, but he’s much more than a reality TV star. Matthew is a p...
#54 - Inclusivity & Wellness with Zikea McCurdie
04 Mar 2025
Contributed by Lukas
In this powerful The Podgecast episode, we’re thrilled to host Zikea, an experienced Health Communications Specialist and Health & Wellness Coac...
#53 - Empowering Cancer Recovery: Top Exercise Tips for Patients and Caregivers with Ciaran Fairman
04 Mar 2025
Contributed by Lukas
Today, we have a game-changer on The Podgecast—Dr. Ciaran Fairman, an expert in #ExerciseOncology, joins us to share life-changing insights on how e...
#52 - How to Suffer Effectively with Rae Beltinck
04 Mar 2025
Contributed by Lukas
Join us on the latest episode of The Podgecast, featuring Rae Beltinck, a National Board-Certified Health & Wellness Coach and personal transforma...
#51 - Navigating Toxic Workplaces With Teresa Randles
04 Mar 2025
Contributed by Lukas
This week on The Podgecast, we have the incredible Teresa Randles, former Head of HR at a top London City law firm and founder of Your Career Coach. W...
#50 - Spotlight on the Paralympics and Beyond with Joanne O'Riordan
04 Mar 2025
Contributed by Lukas
Dive into an inspiring convo with Irish activist, sports journalist and law student Joanne O'Riordan! Born with Tetra-amelia syndrome, Joanne hasn’t...
#49 - Mindset Training For The True Athlete with Peter Athans
04 Mar 2025
Contributed by Lukas
Unlock the true power of your mind and body with performance expert Pete Athans in this The Podgecast episode, "Mindset Training for the True Athlete....
#48 - The Introverted Extrovert
04 Mar 2025
Contributed by Lukas
Dive into our latest The Podgecast episode "The Introverted Extrovert" where we unravel the dynamics of personality types and how they shape our socia...
#47 - Women in Fitness with Tara Mullin
04 Mar 2025
Contributed by Lukas
Meet Tara Mullin, a powerhouse in the world of fitness and coaching! After studying Health Science and Physiology, Tara ran her own dance and cardio c...
#46 - Celebrating Small Wins
04 Mar 2025
Contributed by Lukas
For this episode, we dive deep into the power of celebrating small wins!Recognizing the little victories can fuel motivation, boost positivity, and se...
#45 - Beyond the Pitch: Shane O’Donnell on Hurling, Home & Higher Education
04 Mar 2025
Contributed by Lukas
Fresh from his 2024 All-Ireland victory with Clare, Shane is not only one of Ireland’s top hurlers but also a PhD holder in Microbiology.In this epi...
#44 - The Third Space
04 Mar 2025
Contributed by Lukas
The third space is a social environment distinct from home (the first space) and work (the second space), where individuals can come together, sociali...
#43 - Finding Alignment: Staying present in the face of Life’s Challenges with Brian Douglas
04 Mar 2025
Contributed by Lukas
In this episode titled "Finding Alignment: Staying Present in the Face of Life’s Challenges," we sit down with Brian Douglas, NBC-HWC, a seasoned co...
#42 - Holistic Health
04 Mar 2025
Contributed by Lukas
"Holistic health isn’t about quick fixes; it’s about embracing the journey."In the latest Session of The Podgecast, Coach Podge dives deep into wh...
#41 - Creating Connections & Overcoming Loneliness with Catherine Rusch
04 Mar 2025
Contributed by Lukas
Did you know that loneliness can have the same impact on your health as smoking 15 cigarettes a day?Tune into this latest episode, where I had the pri...
#40 - The Future of Psychology with Dr. Andreas Michaelides
04 Mar 2025
Contributed by Lukas
Join me and my good friend Andreas Michaelides, PhD, as we dive into the future of psychology!Key Takeaways:Cautious Optimism for the Future: Dr. Mich...
#39 - Prioritizing your Health in the Midst of a Big Change with Mallori Hensley
04 Mar 2025
Contributed by Lukas
In the midst of major life changes, maintaining your health can be incredibly difficult but equally incredibly important!Tune into this latest episode...
#38 - Mental Wellness Practices
04 Mar 2025
Contributed by Lukas
Ready to elevate your mental wellness?In this episode, we dive into:👉Daily mindfulness practices to stay grounded👉Stress management tips for a b...
#37 - Leadership, AI, and Cultural Insights with Adrian D'Costa
04 Mar 2025
Contributed by Lukas
What a brilliant time it was chatting to Adrian D’Costa, a seasoned Quality and Customer Experience Leader currently at Expedia Group. Adrian shares...
#36 - Benefits of Regular Exercise
04 Mar 2025
Contributed by Lukas
Ready to transform your life? Dive into our latest episode, "Benefits of Regular Exercise" and unlock the secrets to enhancing your well-being, elevat...
#35 - Food for Thought: Nutrition Basics
04 Mar 2025
Contributed by Lukas
Fuel Your Body, Feed Your Mind!In our latest episode of The Podgecast, Food for Thought: Nutrition Basics, we dive into the essential building blocks ...
#34 - The Coaching Alliance, What coaching is Not with Leslie Wier
04 Mar 2025
Contributed by Lukas
What Coaching is NOT - Leslie WierLeslie Wier has a Master’s degree in Coaching Psychology, a master’s in Education, is a National Board Certified...
#33 - Rethinking Habits with Chris Williamson
04 Mar 2025
Contributed by Lukas
It was a pleasure to have a discussion with the brilliant Christopher Williamson, PhD. Chris is not only an expert in habit formation but he is also a...
#32 - There’s an Athlete in Everyone with Cortney Martin
04 Mar 2025
Contributed by Lukas
Set Small, Attainable Goals for Consistent SuccessI'm thrilled to share my recent conversation with Cortney Martin, a board-certified health and welln...
#31 - The Importance of parents in development, childhood memories & the All Ireland Final with James O Donoghue
04 Mar 2025
Contributed by Lukas
James has had a fantastic and well-documented playing career with Kerry and the Killarney Legion. In 2014, he won the All-Ireland with Kerry and reach...
#30 - The Role of Social Support in Health & Wellness
04 Mar 2025
Contributed by Lukas
Are you ready to unlock the secret to better health and wellness? Our The Podgecast episode 30 explores how social support can be your ultimate game-c...
#29 - Deliberate Play
04 Mar 2025
Contributed by Lukas
Discover the Power of Deliberate Play!Join us on The Podgecast Episode 29 as we dive into how incorporating fun and intentional activities can transfo...
#28 - Behavioral Science with Matt Baldwin
04 Mar 2025
Contributed by Lukas
Join us on The Podgecast Episode 28 for an enlightening conversation with Matt Baldwin, Behavioral Scientist at Noom. Discover how understanding behav...
#27 - Behavioural Science & Willpower with Kara Wilson
04 Mar 2025
Contributed by Lukas
Kara Wilson joins us on The Podgecast to explore the intersection of behavioural science and willpower. Learn how to master your self-discipline and u...
#26 - Connection as a Foundation with Simbonika Spencer
04 Mar 2025
Contributed by Lukas
Join us on The Podgecast with special guest Simbonika Spencer, MPH, NBC-HWC, as we dive into the power of authentic connections. Discover how intentio...
#25 - Wired & Tired: Mastering Your Nervous System for Better Health
04 Mar 2025
Contributed by Lukas
Discover the Balance!In The Podgecast Episode 25, we dive into the fascinating world of the sympathetic and parasympathetic nervous systems. Learn how...
#24 - Weight Release with Mourad Nadir
04 Mar 2025
Contributed by Lukas
Join us on The Podgecast Episode 24 for an eye-opening conversation with Mourad Nadir about "Weight Release"Discover his insights on shedding mental a...
#23 - Nutrition 101 : Balance
04 Mar 2025
Contributed by Lukas
The Podgecast 21 | Nutrition 101: BalanceReady to master balanced nutrition? Tune in to our latest episode for tips on spotting processed foods, easy ...
#22 - Habit Stacking : Techniques for Making Habits Stick
04 Mar 2025
Contributed by Lukas
Whether you're looking to boost productivity, integrate new habits seamlessly, or create a supportive environment for success, this episode has you co...
#21 - Morning & Night Routines
04 Mar 2025
Contributed by Lukas
The Podgecast Episode 21: Morning & Night RoutinesDiscover the power of starting small, maintaining consistency over perfection, staying flexible,...
#20 - The Benefits Of Exercising With A Friend
04 Mar 2025
Contributed by Lukas
Discover the power of teamwork and motivation!Join us on The Podgecast episode 20 as we explore 'The Benefits of Exercising With a Friend.'Share this ...
#19 - Beth Downey
04 Mar 2025
Contributed by Lukas
Ready to transform your health with the power of cycling?Curious about eating healthier and supporting local farmers through Community Supported Agric...
#18 - Fresh Air & Fitness
04 Mar 2025
Contributed by Lukas
The Podgecast Episode 18: Fresh Air & FitnessEmbrace the healing power of nature! Dive into Episode 18 of The Podgecast, where we explore how outd...
#17 - Process Over Outcome
04 Mar 2025
Contributed by Lukas
The Podgecast Episode 17: Process Over OutcomeAre you ready to transform your approach to achieving goals?In Episode 17 of The Podgecast, we dive into...
#16 - Friday Health Recap
04 Mar 2025
Contributed by Lukas
The Podgecast EP 16: Friday Health Recap Happy Sunday, Podgecast community! As we wrap up the weekend, let's revisit the key insights of our Friday He...
#15 - Improve Your Health with Barry Wright
04 Mar 2025
Contributed by Lukas
The Podgecast Episode 15: Improve Your Health with Barry WrightJoin us as we dive into 'Improve Your Health' with the insightful Barry Wright. Discove...
#14 - Caregivers & Community with Mari King
04 Mar 2025
Contributed by Lukas
Join us on Podgecast as we welcome Mari King, certified NBC-HWC, IAHC, and CJI, and a Clinical Herbalist. Discover how she integrates intuition and ho...
#13 - Prioritising Your Health with Taylor Munson
04 Mar 2025
Contributed by Lukas
Episode 13 with Taylor Munson: Prioritising Your HealthWe're diving into the crucial topic of "Prioritising Your Health" with the incredible Taylor Mu...
#12 - Boundaries
04 Mar 2025
Contributed by Lukas
Episode 12 of The Podgecast: BoundariesSetting boundaries is essential for maintaining a healthy and balanced life. Here are some key reasons why you ...
#11 - Walk to Walk
04 Mar 2025
Contributed by Lukas
Episode 11 of The Podgecast: "Walk to Walk" Discover the Benefits of Walking! Walking is more than just exercise – it's a journey to better health, ...
#10 - Connection vs. Fitting In!
04 Mar 2025
Contributed by Lukas
Ever wondered about the difference between truly connecting with someone and just trying to fit in? We dive deep into this topic, sharing personal sto...
#9 - Healthy Habits for All Ages & All Stages with Trish Turo
04 Mar 2025
Contributed by Lukas
I'm thrilled to announce our Episode 9: Healthy Habits for All Ages & All Stages featuring the incredible Trish Turo! Trish is a National Board Ce...
#8 - The Art of Doing Nothing
04 Mar 2025
Contributed by Lukas
PodgeCast ep 8: The Art of Doing Nothing: A Lost Skill? Remember the feeling of being bored??We seem to live in a society that values productivity and...
#7 - Vulnerability
04 Mar 2025
Contributed by Lukas
PodgeCast Ep7: Vulnerability 🌟This is a great episode if you want to hear a few of my personal embarrassing stories 😅In a world where social med...
#6 - Embracing Discomfort
04 Mar 2025
Contributed by Lukas
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and ...
#5 - Bouncebackability, Dealing with Setbacks
04 Mar 2025
Contributed by Lukas
Do you lack bouncebackability? Do you struggle to deal with setbacks?Let’s face it, we all do from time to time.🎙️✨ Welcome to Episode 5 of t...
#4 - Supermarkets & Your Health
04 Mar 2025
Contributed by Lukas
✨Welcome to Podgecast: Episode 4 - Supermarkets & Your Health ✨Ever felt like supermarkets influence your food choices more than you realize? ...
#3 - Intro & Weekend Eating
04 Mar 2025
Contributed by Lukas
🎉 Welcome to Podgecast: Episode 3 -Intro & Weekend Eating 🎉🌟 Planning for a Balanced Weekend 🌟Hey everyone! As we gear up for the week...
#2 - Play for Health
04 Mar 2025
Contributed by Lukas
🎉 Welcome to Podgecast: Episode 2 - Play for Health 🎉 Hey everyone! Our Podgecast episode 2 is all about the power of play and how it can boost ...
#1 - Cultivating a Growth Mindset
04 Mar 2025
Contributed by Lukas
Welcome to Podgecast: Episode 1 - Cultivating a Growth Mindset!We're excited to kick off our podcast series with an in-depth look at the growth mindse...