The So Extra Podcast
Episodes
92. Why You Don't Show Up As Your Fully Expressed Self
27 May 2024
Contributed by Lukas
Sis do you feel like you're not being your true self? Like you have to change yourself or put on a facade to fit in. On this week's podcast I ...
91. Struggle To Speak Up? Listen To This!
20 May 2024
Contributed by Lukas
Babe, if you take anything from this video let it be YOUR VOICE IS IMPORTANT WHAT YOU HAVE TO SAY MATTERS PLEASE SPEAK YOUR TRUTH Love youuuuuu xx ...
90. Why Labels Are Detrimental To Growth
13 May 2024
Contributed by Lukas
What labels have you places upon yourself? Could they be doing more harm than anything? On this week's podcast I talk about how the labels you pla...
89. STOP Punishing Yourself!
06 May 2024
Contributed by Lukas
Welcome back to this weeks podcast episode sis! This week I talk about pushing yourself vs punishing yourself! Growing up I had such a bad relations...
88. The Truth About 30 Day Challenges
29 Apr 2024
Contributed by Lukas
Hey sis! Thank you for being here. On this weeks poddy I uncover a trigger of mine haha those 30 day challenges😒 The reason why it triggers me is ...
87. Rebranding - Introducing The Polynesian Life Coach
22 Apr 2024
Contributed by Lukas
Hey sis! Eeeekkkkk I am soooo excited! My rebranding has launched and I am officially 'The Polynesian Life Coach' hehe the amount of love and support ...
86. Mother Daughter Relationships
15 Apr 2024
Contributed by Lukas
Hey Sis, thank you so much for being here! On this week’s podcast I share what I would have loved with my mother daughter relationship growing up, a...
85. How To Overcome Obstacles In Life
08 Apr 2024
Contributed by Lukas
Hey gf! Thank you so much for being here! Today I’m talking about how to overcome obstacles in life. Sometimes we think these obstacles are bad luc...
84. My Thought On Ozempic & Weight Loss Surgeries
01 Apr 2024
Contributed by Lukas
Hey sis, welcome back to another podcast episode! On this week's podcast I answer a q that came from IG - what's my thoughts on Ozempic and Weight Los...
83. The Impact Of Working On Yourself
28 Mar 2024
Contributed by Lukas
Hey love! This is a bonus episode for you! I recently went on a IG live with the beautiful Natasha West, she asked to interview me as part of her Mana...
82. Communication & Confidence With Lilz aka Crossthick
25 Mar 2024
Contributed by Lukas
Hey queen! Eeeeek I'm sooo excited for you to hear this one! On this week's podcast I have special guest Lilz aka Crossthick joining me! Lilz ...
81. FOCUS - Your Quarterly Kick Up The Butt
18 Mar 2024
Contributed by Lukas
Sis! It's been an incredible past couple weeks! Actually, the whole year so far has been amazing! I’ve been in such inspiring spaces and around ...
80. Relationship Series #6 - Friendships, Colleagues & Acquaintances
11 Mar 2024
Contributed by Lukas
Hey queen! Thank you for being here! On this week's podcast I finish up the relationship series talking about relationships with friends, colleagu...
79. Relationship Series #5 Family Dynamics
04 Mar 2024
Contributed by Lukas
Hey Kia Ora love! Thank you so much for being here! On this week's podcast I talk about Family Dynamics, I share about my own relationship with my...
78. Relationship Series #4 Heartbreak/When To Leave
26 Feb 2024
Contributed by Lukas
Hey love, this weeks podcasts a hard one but its for those of you who are experiencing heartbreak and/or know you need to leave a realtionship I give ...
77. Relationship Series #3 For Couples
19 Feb 2024
Contributed by Lukas
Hey love! Thanks for coming back to the relationship series! I am soooo excited for you to listen to this one! This episode is for my couples but even...
76. Relationship Series #2 For My Single Ladies
13 Feb 2024
Contributed by Lukas
All my single ladies this one's for you! On this podcast episode I share my tips on how to date and find the love of your life hehe i'm so exc...
75. Relationship Series #1 Relationship With Self
05 Feb 2024
Contributed by Lukas
Hey guys! Welcome back to the podcast! For the month of February I am doing a relationship series and this week I am talking about the relationship yo...
74. Money Talk With Te Kahukura Boynton aka Maori Millionaire
29 Jan 2024
Contributed by Lukas
Yal! I am so excited to have my first podcast guest for 2024! Te Kahukura Boynton aka Maori Millionaire! I am so excited for you to listen to this ep...
73. Watch Who You Ask Advice From
22 Jan 2024
Contributed by Lukas
There’s a lot of people out there that talk the talk but don’t necessarily walk the walk And I want to make sure you are taking advice from the ri...
72. Why It’s Important To Feel Your Feelings
15 Jan 2024
Contributed by Lukas
You’ve gotta feel it to heal it babe! How often do you hold space for your feelings? How often do you see and hear yourself? This weeks podcast is a...
71. BE The Change You Wish To See
08 Jan 2024
Contributed by Lukas
Want change in the world? Be the one who makes the change Be the leader Don’t underestimate the impact you can have by being the change Whether yo...
70. Take 'Lose Weight' Off Your New Years Resolutions
01 Jan 2024
Contributed by Lukas
Happy New Year love! I feel like 'lose weight' is one of the top things people put on their new year's resolutions list and on this week&#...
69. Be Kind
26 Dec 2023
Contributed by Lukas
Hey lovely! Thanks for being here! I hope you had a wonderful Xmas and you're being kind to yourself, this week's podcast is about being kind....
68. Fuxk Affirmations! Do this instead!
18 Dec 2023
Contributed by Lukas
Hey love, thanks for being here! On this week's podcast I am talking to those of you who have been doing affirmations for awhile and aren't se...
67. Setting Healthy Boundaries
11 Dec 2023
Contributed by Lukas
Hey love, this week's podcast is all about setting healthy boundaries. I think this is so timely as we head into Xmas and being around family/frie...
66. Don't Take Life For Granted
04 Dec 2023
Contributed by Lukas
Don’t play with your life sis! Last week I got my new glasses and this whole podcast stemmed from it. How often do you take life for granted? The...
65. What CAN You Do Before The Year Ends?
27 Nov 2023
Contributed by Lukas
Hey love, can you believe 2023 is coming to an end? How did you go with accomplishing your goals this year? On this week's podcast we are going to l...
64. Why You May Need New Friends
20 Nov 2023
Contributed by Lukas
You are a product of your environment so you need to make sure that environment is good sis. Are the people around you uplifting? Supportive? Do they ...
63. How I Optimise My Time After Going Back To A 9-5
13 Nov 2023
Contributed by Lukas
After being self employed for 3 years I've gone back to a 9-5 job and when I first started I was like WTF I really feel like I don't have much...
62. Internalised Fatphobia
06 Nov 2023
Contributed by Lukas
This weeks podcast episode is another one from my coaching program but ties into last weeks podcast so if you haven't already listened to that ple...
61. Unlearning Fatphobia
30 Oct 2023
Contributed by Lukas
Hey love, this is a little video taken from my online coaching course but I thought it would be so beneficial to you! Check out the IG post I referred...
60. Breaking Negative Generational Cycles
23 Oct 2023
Contributed by Lukas
I'm back from holiday fam! We have so much to talk about! On this weeks podcast episode I talk about my holiday to NZ, the cruise, realisations I ...
59. How To Start A Podcast
16 Oct 2023
Contributed by Lukas
I can't wait to hear your podcast my love! Here's all the equipment and links I talked about in the episode... Microphones - Samson Q2U - ht...
58. Let's Talk Scarcity Mindset
09 Oct 2023
Contributed by Lukas
Hey my loves, on this weeks episode I thought I would share a lil korero I had in The Vibe Tribe about having a scarcity mindset. Please enjoy!
57. How To Not Care About What People Think
02 Oct 2023
Contributed by Lukas
On this weeks poddy I speak about not caring what people think and let's be real, it's a thing and something even to this day I have to check ...
56. Feel Like You're Behind? Listen To This!
25 Sep 2023
Contributed by Lukas
There's so many factors as to why we may feel like we are behind in life - on this week's episode I unpack this... Sometimes we feel behind b...
55. What Going Back To a 9-5 Has Taught Me
19 Sep 2023
Contributed by Lukas
Hey my love, I'M BACKK!! Aroha mai for missing last week I was absolutely bedridden all week but this week makes up for it because I am sharing wi...
32. Relationships - Cheating & Being Cheated On
18 Sep 2023
Contributed by Lukas
Not me telling you my deepest darkest secrets on this episode haha. This week I talk about my past relationships, relationships with friends and sayi...
54. How Do I Find My Purpose?
06 Sep 2023
Contributed by Lukas
How to find your purpose 🫶This q has come up a few times with my clients so I thought I’d share with you some tips on how to find your purpose…...
53. Selfish or Selfless?
04 Sep 2023
Contributed by Lukas
Sis, is it being selfish or selfless? Putting yourself first isn’t selfish, it’s the right thing to do You can’t poor from an empty cup I sh...
52. I Know I Want To Change But Where Do I Start?
30 Aug 2023
Contributed by Lukas
*BONUS IG LIVE* I know I want to CHANGE but where do I start?Start with finding out what’s stopping you❣️What’s the thought that keeps popping...
51. Growth Looks Different To Different People
29 Aug 2023
Contributed by Lukas
Hey my beautiful friend! On this week's podcast episode I share my beautiful tāne Mets incredible story and congratulate him on winning his rugby...
50. How Do I Be More Productive?
23 Aug 2023
Contributed by Lukas
How do I be more productive? ✅ This is what I do to get shxt done… 📝 Write down everything you want and need to do 👉 Get clear on every t...
49. How Do I Stop Worrying About My Weight?
21 Aug 2023
Contributed by Lukas
On this weeks poddy episode I talk about how to stop worrying about your weight ✋ Waking up every morning thinking about how much I weigh, how to ...
48. How Do I Show Up As My Fully Expressed Self?
16 Aug 2023
Contributed by Lukas
Bonus IG live How do I show up as my fully expressed self? Or as I like to say being So Extra & proud ☺️For so long I didn’t show up as my f...
47. Vulnerability Hangover
14 Aug 2023
Contributed by Lukas
Been feeling very vulnerable in these spaces the last couple weeks but I feel like that's a given It's a part of the level up and something I need to ...
46. How Do I Stop Doubting Myself?
07 Aug 2023
Contributed by Lukas
IG live episode How do I stop doubting myself?Self doubt is normalYou’ll have self doubt but I think it’s important to know how to manage itThink ...
45. How Do I Embrace My Tummy/Problem Area?
02 Aug 2023
Contributed by Lukas
BONUS EP from IG live How do I embrace my tummy/problem area? Love this q that came off the back of my last post 🧡Firstly, your tummy/ body is not ...
44. Self Love with Sarah Viliamu
31 Jul 2023
Contributed by Lukas
On this weeks poddy I have special guest Sarah Viliamu! Sarah is a self love advocate, model, speaker, business owner, mum, wife and influencer. We sp...
43. How To Practice Self Compassion
26 Jul 2023
Contributed by Lukas
Bonus - IG Live Episode How do I practice self compassion?We lack a lot of self compassion when it comes to our body imageThe mean things we say to ou...
42. Why I Didn't Go To Lizzo's Concert
25 Jul 2023
Contributed by Lukas
This week we are talking about why I chose not to go to Lizzo's concert It's a goodie and I hope it helps you expand your thinking Questions t...
41. How Do I Stop Comparing My Body To Smaller Bodies?
17 Jul 2023
Contributed by Lukas
Love this q that was asked in last weeks Fat Fridays Q&A IG live. Have a listen and let me know what you think xx Self compassion is key sis 🔑 ...
40. How Do I Stop Judging The Size Of My Body When I Look In The Mirror/Photos?
15 Jul 2023
Contributed by Lukas
BONUS EP from my Fat Friday's Q&A Series How do I stop judging the size of my body when I look in the mirror/photos? Practice self compassion 🥰 ...
39. Why I Promote Unhealthiness
10 Jul 2023
Contributed by Lukas
I've been getting abit of feedback online where people think I am promoting unhealthiness so I want to make it clear... My message is that - Your ...
38. How Do You Practice Self Love Whilst Trying To Lose Weight?
05 Jul 2023
Contributed by Lukas
BONUS EP from my Fat Friday's Q&A Series I LOVE this question so much cos I think so many people think that self love and weight loss cannot...
37. Why Hiding In Photos Reinforces Fatphobia
03 Jul 2023
Contributed by Lukas
Stop hiding in photos and videos, bending your body like crazy to look "flattering" Embrace what your body truly looks like! Sure, we want t...
36. How To Be Confident In Your Plus Size Body
26 Jun 2023
Contributed by Lukas
Do you struggle with being confident in your plus size body? You dress down or don't wear the cute clothes you want to wear? This episode will hel...
35. Why Weight Loss IS NOT The Answer
19 Jun 2023
Contributed by Lukas
Nearly all the ladies i've spoken to that don't love what they see in the mirror tell me that weight loss is the answer. "Once I lose the...
34. Why It Is NEVER OK To Comment On Someone's Weight
12 Jun 2023
Contributed by Lukas
1 - If you celebrate someone for weight loss I feel like it’s almost automatic that when they gain weight they feel bad and like a failure. You ju...
33. Is "FAT" An Offensive Word?
06 Jun 2023
Contributed by Lukas
According to our IG fam it is! I thought I would open up this convo to help people overcome this word. If someone referring to you as fat affects you ...
31. Being A Curve Model With Talita Simpson
22 May 2023
Contributed by Lukas
You're gonna love this episode! On this week's podcast I talk to Talita Simpson, she is bloody incredible and multifaceted and I wanted to get...
30. Life Sucks Sometimes
15 May 2023
Contributed by Lukas
Sometimes life sucks! Haha I love that title cos it's how I be feeling lately. On this week's podcast I talk about the realisations I had from...
29. Culture with Tarsh Bamblett aka Queen Acknowledgments
08 May 2023
Contributed by Lukas
What an enlightening amazing korero with Tarsh! We speak about culture, the importance of Acknowledging country, what life is like as a first nations ...
28. Live Journal Entry - Productivity
01 May 2023
Contributed by Lukas
Welcome to my mind haha this week I share with you a live journal entry on productivity and societies pressure around it as well as my own pressures t...
27. Seeking External Validation
24 Apr 2023
Contributed by Lukas
This weeks episode is huge! Something i've been uncovering and will continue to uncover as it's something I resonate with heavy. Seeking that ...
26. My Story
17 Apr 2023
Contributed by Lukas
On this week's podcast I share my story, from childhood to now. I speak on... Neglect and Abandonment Negative Body Image Emotional Eating Being ...
25. Hierarchy in the Polynesian Culture
11 Apr 2023
Contributed by Lukas
On this weeks podcast episode we talk HIERARCHY! This is something I had to unlearn and realise that I needed to stop putting people on a pedestal, at...
24. Fuxk What Others Think With Erika Cramer The Queen Of Confidence
03 Apr 2023
Contributed by Lukas
WOOOH i don't think you guys even understand how much of a honour and pleasure it is to have my life coach Erika TQOC on the podcast. Erika has he...
23. Remember Who TF You Are!
28 Mar 2023
Contributed by Lukas
This week's episode is like a flow on from last weeks, last week I talked about what I physically do to get out of bed cos i didn't want to ge...
22. Do The Bare Minimum
20 Mar 2023
Contributed by Lukas
Do the bare minimum! This doesn't sound like the best advice but for me, in moments when I can't get out of bed this has been the best advice....
21. Feeling Shit For Moving Away From My Family
13 Mar 2023
Contributed by Lukas
I am back in Melbourne yal! I had the best holiday in Fiji and NZ and thought I would do an episode on all the lessons I learnt while I was away. This...
20. How To Be Confident
06 Mar 2023
Contributed by Lukas
Want more confidence in your life? Listen to this!!! On this week's episode I share with you the tips and tricks I use to be more confident! 1. Awaren...
19. Want To Be A Flight Attendant? Listen To This!
27 Feb 2023
Contributed by Lukas
Please go and apply right now! It's honestly the best! On today's episode I talk all things Flight Attending... The interview process, pros and cons, ...
18. Stop Judging!
20 Feb 2023
Contributed by Lukas
No questions asked, no judgment passed! Haha IFYKYK! On this weeks podcast I introduce a new segment, idk what it's called yet but I share with you a ...
17. The Travel Affect
13 Feb 2023
Contributed by Lukas
Ever felt the most you, the most free, the most real when you're travelling? Hi5!! That was me! And that's now something I call 'The Travel Affect'.&n...
16. Talking Love With My Love Mets
06 Feb 2023
Contributed by Lukas
This ep is so special cos I have the love of my life on the poddy hahaha with valentines coming up I thought it would be nice to sit down with my vale...
15. High School Lessons
30 Jan 2023
Contributed by Lukas
Omg I just found this episode in the archives haha. An oldie but whakarongo mai! On this episode I talk about my lessons from High School, take it wit...
14. Body Image With Lavi
23 Jan 2023
Contributed by Lukas
Ooohweee this was such a good episode! I was so excited to have Lavi on the podcast, she's someone I found online and fell in love with her mahi as I ...
13. Want To Do The Work On Yourself? Listen To This!
20 Jan 2023
Contributed by Lukas
Better late than never am I right? haha aroha mai fam! On this week's episode I share something so special with you, "The Vibe Tribe" this is somethin...
12. Putting Yourself First With Agnes and Elena
09 Jan 2023
Contributed by Lukas
Talk about some selfless souls, it was a honour to have both Lena and Agnes on the poddy, they're besties, youth workers and selfless turned selfish (...
11. Setting Yourself Up For Success In 2023
02 Jan 2023
Contributed by Lukas
HAPPY NEW YEAR!!! I'm so excited for all the amazinggg things we're about to achieve this year yal!! This podcast ep is a practical one fam so grab yo...
10. Creating Closure with Fipe aka Living Koko
26 Dec 2022
Contributed by Lukas
Ahhh yal there's so much goodness in this episode with Fipe from Living Koko! Everytime I see her we have the most beautiful korero and she shares suc...
9. Why I Don’t Celebrate Xmas
19 Dec 2022
Contributed by Lukas
Merry Xmas yal! On this episode I talk about why I didn't celebrate Xmas growing up - listen to hear more about my experience. I also speak about my X...
8. Body Positivity with Oriana Plus Size from W A A A A
12 Dec 2022
Contributed by Lukas
Omg what a huge pleasure to have the beautiful Oriana Plus Size from W A A A A A! Oriana is a stan for normalising bigger bodies, promoting body posit...
7. Imposter Syndrome
05 Dec 2022
Contributed by Lukas
Bruh, where do I even begin? Imposter syndrome hit me crazyyyy last month and I share with you a raw and real clip of me going through it. Imposter sy...
6. Motherhood with Ama and Venna aka Lashfix
28 Nov 2022
Contributed by Lukas
Lashfix is in the buildingggg!! I am so honoured to have my good friends Ama and Venna join me on the podcast! And baby Malachi the cutie makes his ap...
5. Business Lessons
21 Nov 2022
Contributed by Lukas
Do you want to start a business? In this episode I talk about my business lessons. Something I am so passionate about. Here are my top tips that you p...
4. Confidence with Gabby Goodman
14 Nov 2022
Contributed by Lukas
We have Gabby Goodman on the podcast yal! I found Gabby on Tik Tok and absolutely fell in love with her online presence. We speak about her self love ...
3. Body Acceptance & Retreat Lessons
07 Nov 2022
Contributed by Lukas
I’m the biggest i’ve ever been in my life and the most confident!! 🥰 Body acceptance is something i’ve struggled with my whole life and...
2. Self Awareness with Alaina Key aka Make It Pretty
02 Nov 2022
Contributed by Lukas
Today I had the honour in sitting down with the amazing Alaina Key from Make It Pretty. Alaina was one of the first polynesian women I found in biz ...
1. Why I Got Fired From My Dream Job
31 Oct 2022
Contributed by Lukas
You guys!!!! WTH this is my first podcast episode!!! Eeeeek!! Thank you for being here and WELCOME to 'Life Lessons with Leesh' This is a safe space w...