The Popkin Method
Episodes
Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health
13 Mar 2026
Contributed by Lukas
Welcome back to The Popkin Method! In this episode, host Dr. Matthew C. Popkin dives deep into one of the most important yet misunderstood topics in m...
Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm
26 Feb 2026
Contributed by Lukas
Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin explores the real reasons behind energy crashes, anxiety, cravings, and stub...
Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach
10 Feb 2026
Contributed by Lukas
Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their...
Why Clean Eating Alone Isn’t Enough: Personalizing Nutrition for Metabolic Health and Muscle Gain
02 Feb 2026
Contributed by Lukas
Welcome to The Popkin Method Podcast! In this episode, host Dr. Matthew C. Popkin tackles one of the most common and frustrating health mysteries: why...
Personalized Peptides, Hormones, and Stem Cells: The Popkin Method for Regenerative Wellness
30 Dec 2025
Contributed by Lukas
Welcome to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles the buzz surrounding regenerative...
Breaking the Symptom Spiral: How Sleep and Stress Sabotage Your Health
04 Nov 2025
Contributed by Lukas
Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked h...
The Four Crucial Lab Tests Most Doctors Miss and Why They Matter for Your Health
11 Sep 2025
Contributed by Lukas
Welcome back to The Popkin Method, where real medicine meets real results. Have you ever left the doctor’s office feeling frustrated because your bl...
The Truth About Supplements: What Works, What Doesn’t, and Building a Smarter Care Plan
16 Aug 2025
Contributed by Lukas
Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this e...
Why Weight Loss Isn't Just Willpower: The Science of the Popkin Method
12 Jul 2025
Contributed by Lukas
Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. ...
Bridging the Gaps in Modern Medicine: The Popkin Method Begins
20 Jun 2025
Contributed by Lukas
Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Matthew C. Popkin, M.D.,...
The Popkin Method - By Matthew C. Popkin, M.D. - Show Promo
19 Jun 2025
Contributed by Lukas
Most people are stuck in a broken system. They have one doctor for weight, another for hormones, a therapist for stress - and a dozen half-baked suppl...