The Positive Habits Podcast
Episodes
Building the Future of Fashion at 21
24 Mar 2026
Contributed by Lukas
In this episode of The Positive Habits Podcast, Kat sits down with the brilliant Izzy, founder of Uforma, to talk about the future of fashion, the hid...
Overthinking? Try This One Simple Habit
17 Mar 2026
Contributed by Lukas
Overthinking is becoming a global challenge and it’s only getting worse in a world full of noise, information, and constant distraction.In this shor...
How to Listen to Yourself in a World Full of Noise
10 Mar 2026
Contributed by Lukas
In this deeply honest episode of The Positive Habits Podcast, Kat Thorne is joined by Pardeep Gill for a powerful conversation about healing, resilien...
The Hidden ROI of Generosity with Stoyan Yankov
03 Mar 2026
Contributed by Lukas
In this episode, Kat sits down with productivity expert, keynote speaker and community-builder Stoyan Yankov to unpack a surprisingly powerful truth: ...
Human Doings → Human Beings with Emily Gill
24 Feb 2026
Contributed by Lukas
In this episode, Kat sits down with Emily Gill (founder at Levra and recognised as one of the Top 50 Women in Tech) for a real conversation about mode...
How Kitchen Discos Build Confidence
16 Feb 2026
Contributed by Lukas
In this episode, Kat is joined by Bella - a rising talent whose energy “jumps off the page” on LinkedIn and into real life. Together, they unpack ...
Don’t Wait for a Seat at the Table - Create One
10 Feb 2026
Contributed by Lukas
In this episode of The Positive Habits Podcast, Kat speaks with Ian Burrell, the Global Ambassador for Rum, about carving your own path, building conf...
Print Is About People, Not Paper
03 Feb 2026
Contributed by Lukas
In this episode of the Positive Habits Podcast, Kat Thorne is joined by Ashley Hadley, founder of the Portsmouth Magazine, for a powerful conversation...
Connection Is a Habit
27 Jan 2026
Contributed by Lukas
In this episode of the Positive Habits Podcast, Kat is joined by Daniele for an honest conversation about the habits that shape our mental health, rel...
Selling Homes, Not Houses
19 Jan 2026
Contributed by Lukas
In this episode of The Positive Habits Podcast, Kat Thorne is joined by Polly and Jorge, founders of Moovafy, to explore a powerful question:What if b...
Food Fear to Food Joy: Reimagining Pasta
13 Jan 2026
Contributed by Lukas
In this episode of The Positive Habits Podcast, Kat is joined by Imogen, co-founder of The Northern Pasta Company, for an honest conversation about fo...
Confidence comes from these 3 habits
06 Jan 2026
Contributed by Lukas
In this solo episode, Kat discusses 3 transformative habits that significantly boosted her confidence in 2025. She emphasises the importance of not ch...
New Years Resolutions Don´t Work - Try this instead
30 Dec 2025
Contributed by Lukas
New Year´s resolutions don´t work – but a transformational 2026 is still within your reach. It´s in your control to make it your most impactful y...
Choosing Positivity in a Negative World – Ollie Phillips
23 Dec 2025
Contributed by Lukas
Today, Kat speaks with former England rugby player, adventurer, and eternal optimist Ollie Phillips. He shares how choosing optimism, surrounding hims...
Same Social Buzz and Connection (Often Better), No Hangover– Luke Hemsley
16 Dec 2025
Contributed by Lukas
Today, Kat is joined by Luke Hemsley, founder of alcohol-free wine specialist Wednesday’s Domaine. Their thoughtful conversation is about drinking n...
The Habits That Saved My Life with Laura Rosinska
09 Dec 2025
Contributed by Lukas
Today, Kat is joined by Laura Rosinska an experienced Event Exec and the founder of Backstage Wellness for a candid conversation about the habits that...
Brave Habits Create Bold Lives with Jodie Goodchild
02 Dec 2025
Contributed by Lukas
Kat speaks with Jodie Goodchild who helps people to use LinkedIn and personal branding to build visibility and achieve results. She explains how being...
Strong Habits Start Young
25 Nov 2025
Contributed by Lukas
In this episode, Kat sits down with Simon and his 11-year-old son Charlie for a conversation about what really happens when you swap screen time for s...
The Hidden Energy Leaks in Your Life with Hannah Baldwin
18 Nov 2025
Contributed by Lukas
In this powerful episode, Kat sits down with Hannah Baldwin - a modern-day energy healer and organisational and positive psychologist whose work helps...
Quit or Commit? The Founder’s Dilemma with Stephanie Melodia
11 Nov 2025
Contributed by Lukas
Kat speaks with serial entrepreneur, public speaker, mentor and podcaster Stephanie Melodia. In this candid discussion, they discuss the mounting pres...
From Overwhelmed to Marathon Runner: Nathan’s Habit Journey
04 Nov 2025
Contributed by Lukas
Today, Kat speaks with Nathan, a chemistry teacher from York, about his inspiring journey from unhealthy habits and self-doubt to running marathons an...
The 10 Minute Habit That Changed Everything for Kat
28 Oct 2025
Contributed by Lukas
Kat is frequently asked about her own habits. Today, she talks about one that literally transformed her life, going for a short run. Like most of us, ...
Stop Saying No, Start Saying Yes
20 Oct 2025
Contributed by Lukas
Are you so busy that you are constantly saying no to doing those activities that keep you healthy, energised and motivated? In this episode, Kat uncov...
Reclaim Your Energy: Simple Habits to Beat the Overwhelm
13 Oct 2025
Contributed by Lukas
Do you ever feel like you’re constantly busy but never truly in control of your time? In this episode, Kat dives into why so many of us feel overwhe...
Beyond the Jab: 6 Stone Lighter & Stronger with Ben Chudley
06 Oct 2025
Contributed by Lukas
Are you struggling to break free from old habits and achieve lasting weight loss and health? In this episode, Kat sits down with Ben Chudley to discus...
Attention IS The New Currency
29 Sep 2025
Contributed by Lukas
Kat speaks with Caitlin, a productivity coach whose journey began with a life-altering health challenge at 18. Together, they explore how Caitlin turn...
Beyond Care: How Habits Shape Futures
22 Sep 2025
Contributed by Lukas
Kat speaks with Gareth Webb, Managing Director of Fairways, an award-winning children's services charity based in the south of England and Wales. They...
Kindness: The Currency of Life and Business
15 Sep 2025
Contributed by Lukas
Kat speaks with Chuks Uwaechia, the visionary founder of Kent Housing and a passionate philanthropist who is a hands-on supporter of Gillingham Street...
My Body Sent Me an Email, But I Never Opened It
08 Sep 2025
Contributed by Lukas
Today, Kat speaks with the Head of People at Bosch Digital, Marina Takács for an honest conversation about perfectionism and the pressure that come...
Stronger Together: The Habits Behind 25 Businesses & 4 Kids
01 Sep 2025
Contributed by Lukas
Kat speaks with Mark and Chloe Legg, a dynamic couple with 4 children who manage 25 businesses - all while prioritising personal growth and self-care....
The habit that made mornings brighter for a mum and son
25 Aug 2025
Contributed by Lukas
Today's solo episode is a story. It's the story of a very powerful positive habit change - a habit change that seemed so tiny that it was hard to imag...
Triplets, Career & Resilience with BBC's, Sonja Liwani-Ansari
18 Aug 2025
Contributed by Lukas
Kat speaks with Sonja Liwani-Ansari, mother of triplets and Commercial, Rights and Business Affairs Manager at the BBC. She and Kat discuss juggling m...
Beyond the Field: Burnout, Meal Prep & Mental Health on the Farm
11 Aug 2025
Contributed by Lukas
Kat speaks with Ben from Thrive in Farming during the middle of harvest season for a conversation about mental health in agriculture and the power of ...
Your Habits Are Shaping Your Whole Entire Life
04 Aug 2025
Contributed by Lukas
In this episode, Kat speaks about what she has learnt and noticed from delivering her talks to teams and from her own experiences of the power of habi...
Are schools preparing kids for real life?
28 Jul 2025
Contributed by Lukas
In this powerful episode, Kat is joined by entrepreneur Rasha Shammout to explore the skills schools often overlook — like emotional resilience, dai...
When Success Nearly Kills You – The Truth Behind the ‘Have It All’ Lie with Karen Kadin
21 Jul 2025
Contributed by Lukas
Kat talks with Karen, who went from accidentally building a global creative agency to nearly killing herself saving it. Karen shares how this led to a...
The Ripple Effect: How One 10-Minute Walk Changed Everything
14 Jul 2025
Contributed by Lukas
In this short solo episode, Kat shares the powerful story of Steve – a guy who felt tired and overwhelmed, until he committed to just one small habi...
Is modern society making us soft?
07 Jul 2025
Contributed by Lukas
Former Royal Marine and police officer Simon doesn’t hold back as he shares his unapologetic take on parenting, discipline, fitness—and why your m...
You Released a Thriller Album. What’s Next?
30 Jun 2025
Contributed by Lukas
That’s how Phil Carr describes the surreal moment after selling his multimillion-pound business. Kat is joined by serial entrepreneur Phil for a co...
Cheat Days Are a Lie: The Truth About Food & Fitness
24 Jun 2025
Contributed by Lukas
Fitness expert Michael Newman joins Kat to shatter one of the biggest myths in health: that you can out train a bad diet. He reveals why 80% of your r...
Snoozing: The Hidden Habit That’s Holding You Back
17 Jun 2025
Contributed by Lukas
In this solo episode, Kat tackles one of the main habits that contributed to her losing everything in 2016 and how she’s managed to conquer it: the ...
Who Owns Wellbeing? Everyone – with Carolann
09 Jun 2025
Contributed by Lukas
Join Kat as she sits down for a conversation with inspiring Operations Director, Carolann Denne. Together, they take a look at what it really means to...
What’s Stopping You Isn’t Real, with Chris James
03 Jun 2025
Contributed by Lukas
In this episode, Kat speaks to Chris James, who reveals the lies we tell ourselves that keep us stuck and shares his powerful SCALE framework for grow...
You Are Not Your Thoughts
27 May 2025
Contributed by Lukas
Kat shares a powerful reminder in this solo episode that you are not your thoughts. In every talk she delivers, she asks the same question and urges y...
Your Kids Are Watching: Become the Role Model They Deserve
20 May 2025
Contributed by Lukas
Kat talks with Allen Johnson who shares his tough love approach to breaking unhealthy cycles, making sustainable lifestyle changes and being a positiv...
100 Days of Running: 10 Lessons That Changed Everything
13 May 2025
Contributed by Lukas
In this episode, Kat talks about the 10 things she has learnt by setting herself the challenge to run every day, for 100 days. Whether you are a runne...
Rewriting the Rules: Building a Life Beyond Societal Expectations
06 May 2025
Contributed by Lukas
Kat speaks with Rick Lorenzo, who challenges the traditional work week with his day one to seven philosophy. Rick shares how he broke free from the 9 ...
Why Being Always "On" Is Breaking Us — and How to Stop
29 Apr 2025
Contributed by Lukas
Kat speaks with David Harkin, CEO of 8 Billion Ideas, about his viral LinkedIn post about his phone detox. David talks about the impact constant digit...
The Whiteboard Moment: Real Success Starts At Home
22 Apr 2025
Contributed by Lukas
Kat is joined by Luke, a former workaholic whose perspective shifted after a realisation about his relationship with his children. Luke talks about ho...
Strong at Work, Strong at Home: The Habits Behind Katherine’s Success
15 Apr 2025
Contributed by Lukas
This episode is with Kat West who works in the events industry. She talks about how she manages to balance high performance living whilst being a pres...
Mission impossible : Farming, family and Finding Balance with Nick
08 Apr 2025
Contributed by Lukas
Kat is joined by Nick Grayson, the chair of Future Farmers of Yorkshire, to talk about digital dependency and finding balance. Nick shares his experie...
Should You Try Journalling? Why Writing Down Your Thoughts is Powerful!
01 Apr 2025
Contributed by Lukas
In this solo episode, Kat talks about journalling and why writing down your thoughts and feelings can be powerful. This is something that previously K...
Running Towards Clarity: Building Businesses & Habits with Charlotte Carter
25 Mar 2025
Contributed by Lukas
Kat speaks to entrepreneur Charlotte Carter, who shares how she built multiple businesses, from her successful bag brand Carter Bags to developing a n...
Is Overthinking Sabotaging Your Life?
18 Mar 2025
Contributed by Lukas
Join Kat in this solo episode as she talks about the topic of overthinking and how it may be sabotaging your life. Overthinking comes up in almost eve...
Turning Setbacks Into Success with Jody Hayes
11 Mar 2025
Contributed by Lukas
After being made redundant from Hilton Hotels during the pandemic with a new mortgage and young child, Jody Hayes transformed the crisis into an oppor...
Revenge Bedtime Procrastination with Dan Osman
04 Mar 2025
Contributed by Lukas
In this episode, Kat speaks with Dan who shares his number one positive habit. He talks to Kat all about the importance of sleep hygiene and the routi...
Rethinking Beans with Amelia, Founder of the Bold Bean Co
25 Feb 2025
Contributed by Lukas
Join Kat as she explores the world of beans with Amelia Christie Miller, founder of Bold Beans, in this episode about revolutionising our relationship...
The Power of 10 Minutes
18 Feb 2025
Contributed by Lukas
Join Kat in this episode as she talks about the power of 10 minutes. A simple idea, Kat explains why this can be such a transformative habit to create...
The Human Side of High Performance with David Beswick
11 Feb 2025
Contributed by Lukas
Kat is joined by David Beswick, a leader in the events and technical production industry. From navigating imposter syndrome to mastering the art of vu...
All-or-Nothing to All-or-Something : People Focused Leader Celine
04 Feb 2025
Contributed by Lukas
Kat is joined by Celine who shares her extraordinary journey of resilience and transformation during the COVID-19 pandemic, where she lost 99% of her ...
Losing Half Your Body Weight: Darren's Incredible Transformation
28 Jan 2025
Contributed by Lukas
Kat chats to Darren Lloyd, who talks about hitting rock bottom at 24 stone with type 2 diabetes and losing half his body weight through ketogenic livi...
Why Your Food Choices Matter with Hazel Long
21 Jan 2025
Contributed by Lukas
Join Kat and registered nutritionist, Hazel Long as they explore our modern relationship with food, eating habits and the surprising connections to me...
Brutal Honesty You Need: Breaking Free with Jay Alderton
14 Jan 2025
Contributed by Lukas
Kat talks with Jay Alderton, a transformation coach, speaker and former British Army soldier, who cuts through the noise with brutal honesty and knowl...
Overcoming Perfectionism with Social Psychologist Thomas Curran
07 Jan 2025
Contributed by Lukas
Kat talks to social psychologist Thomas Curran for a fascinating exploration into perfectionism, productivity, and the pressure to constantly achieve ...
Just Five Minutes | Easy Habits for Performance with Seema Menon
31 Dec 2024
Contributed by Lukas
Kat is joined by Seema Menon, who shares her journey from being a ‘constantly on’ sales director to discovering the transformative power of mindfu...
Choose Your Hard
24 Dec 2024
Contributed by Lukas
Kat talks about the concept of choosing your hard. She explains why choosing what feels like the easier option at the time can actually be making your...
Burnout to Balance: Breaking Free from Hustle Culture
17 Dec 2024
Contributed by Lukas
Kat is joined by Damien Baxter, a former teacher and now Head of Marketing for LiveLink Ai. They explore the often overwhelming busyness we all strugg...
Fitness, Focus, and Positive Habits with Top Coaches: Live from Ibiza
10 Dec 2024
Contributed by Lukas
Join Kat for part 2 of this special episode recorded live at the International Fitness Summit in Ibiza. She talks to Paul, Nicola, Ousin and Charlie a...
Norwegian Secrets to Work-Life Balance with Nils Viken
03 Dec 2024
Contributed by Lukas
Kat speaks to one of the most positive people she has ever met, Nils Viken who is currently the Chief Revenue Officer at H5P Group AS. He talks to Kat...
Rediscovering Yourself: Positive Habits and Menopause with Adele
26 Nov 2024
Contributed by Lukas
This episode explores how positive habits can help people navigate menopause, reconnect with themselves, and build stronger relationships, as Kat chat...
Finding Light in the Dark: Men’s Mental Health with Harry Everett
19 Nov 2024
Contributed by Lukas
In this episode, Kat chats with sports commentator Harry Everett about his own mental health journey and the challenges men face in opening up about t...
The Future of Work is ALL about people
12 Nov 2024
Contributed by Lukas
On this episode, Kat sits down with Maria and Louise at the Future of Work Summit in Sofia, Bulgaria to talk about the future of work and how technolo...
International Fitness Summit Ibiza Special Episode Part 1
05 Nov 2024
Contributed by Lukas
On this episode Kat talks to several guests at the International Fitness Summit in Ibiza about their number one positive habit for getting in a high-p...
How to Stick to a Habit
29 Oct 2024
Contributed by Lukas
On this episode Kat talks about one of the questions she gets asked most often and is something she struggled with for years: How do you actually stic...
World Mental Health Day 2024 Special Episode
21 Oct 2024
Contributed by Lukas
On this episode Kat talks about mental health and positive habits with a variety of guests at Somerset Cricket Ground as part of World Mental Health D...
Ditch The Doom Scroll
14 Oct 2024
Contributed by Lukas
On this episode Kat talks about breaking a particularly negative habit: Doom scrolling on your phone, especially first thing in the morning and last t...
The Neurodivergent Path: Rethinking Habits with Lucy
07 Oct 2024
Contributed by Lukas
On this episode Kat is joined by Lucy Cox, a confidence expert, to talk about the connection between neurodiversity (particularly ADHD) and habits. ...
The Mental Perks of a Haircut
01 Oct 2024
Contributed by Lukas
On this episode Kat is joined by Daniel, a hairdresser and corporate and community fundraiser for Mind in Somerset, to talk about why getting your hai...
Don’t Just Believe It, Do It With Richard McCann
24 Sep 2024
Contributed by Lukas
On this episode Kat is joined by Richard McCann, international keynote speaker, to talk about his inspiring story of overcoming adversity and how he i...
People First with Paul Evans
16 Sep 2024
Contributed by Lukas
On this episode Kat is joined by Paul Evans, CEO of Carlisle Support Services, who shares his fascinating story of how he went from a working-class la...
One Life, Live It - Jovan, Recruitment Expert
10 Sep 2024
Contributed by Lukas
On this episode Kat is joined by Jovan who shares his journey with habits, what led him to suffer from panic attacks and the number one thing he swear...
The Importance of Social Connections with Max Fortis
02 Sep 2024
Contributed by Lukas
On this episode Kat is joined by Max Fortis, Sales Director at Clarendon Speciality Fasteners, who shares the differences in family dynamics, especial...
You Can’t Afford Not To Have A Morning Routine
26 Aug 2024
Contributed by Lukas
On this episode Kat talks about the power of a morning routine, what her old one was like compared to the one now that has unlocked so much potential....
The Power of Mindset with Francesca McClory
19 Aug 2024
Contributed by Lukas
On this episode Kat is joined by Francesca McClory, who is killing it in her business in Future Cloud Accounting and who has been on the most incredib...
Get A Home For Your Phone
12 Aug 2024
Contributed by Lukas
On this episode Kat talks about why your phone being out of your bedroom will be one of the best decisions you’ll ever make. KEY TAKEAWAYS When y...
Becoming Healthier, Happier, and More Productive with Lirette, HR Expert
05 Aug 2024
Contributed by Lukas
On this episode Kat is joined by Lirette Mill, an HR expert working in education, who shares her story of 7 stone weight loss and the number one posit...
The Balancing Act: How One Habit Transformed Sally's Parenting & Career
29 Jul 2024
Contributed by Lukas
On this episode Kat is joined by Sally Pomphrey, Partnership Delivery Director at Global, the UK and Europe’s largest radio and outdoor company and ...
Kick Exercise out of the Dictionary
22 Jul 2024
Contributed by Lukas
In this episode, Kat Thorne discusses the importance of reframing our perspective on 'exercise' as movement. She shares personal experiences and insig...
Building Balance: Mental Health in Construction with Stuart Townsend
15 Jul 2024
Contributed by Lukas
On this episode Kat is joined by Stuart Townsend, a passionate mental health advocate in the construction industry and Operations Director at Taylor W...
The Current Mental State of the World
08 Jul 2024
Contributed by Lukas
We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all-time high. People are the greatest asset of an organisat...
From Rock Bottom to Peak Performance: Demi Broughton’s Journey
01 Jul 2024
Contributed by Lukas
On this episode, Kat is joined by Demi Broughton, a key member of the team behind the High Performance Podcast. As the Corporate Events Manager she sh...
Mental Health Matters: Brett Callaghan's Journey to Better Well-Being
01 Jul 2024
Contributed by Lukas
On this episode, Kat is joined by Brett Callaghan, MD – South at Rubix, one of the largest suppliers of industrial products and services. Despite Ru...
Breaking Barriers: Sonia Murton on Leading Women in Construction
01 Jul 2024
Contributed by Lukas
In this episode Kat is joined by Sonia Murton, voted Top 100 women in Construction, she’s changing the game by doing things differently. Sonia share...
The Greatest Investment You Can Make
01 Jul 2024
Contributed by Lukas
In this episode, we delve into the paradox of modern life where discussions around wellbeing, mental health, and self-care are more prevalent than eve...
From Sacrifice to Success: Mark Clemmit's Career Secrets
01 Jul 2024
Contributed by Lukas
In this episode, Kat is joined by Mark Clemmit to talk about working with some of the biggest names and brands in football. In this episode, he reveal...
The Morning Wake Up Call
01 Jul 2024
Contributed by Lukas
We are facing the greatest global pandemic of all time. Burnout, anxiety, and stress are at an all-time high. People are the greatest asset of an orga...