The Positivity Xperience
Episodes
Ep: 76 Combating Procrastination By Restructuring Your Systems
12 Jun 2022
Contributed by Lukas
Procrastination is not you being lazy, it is your lack of a system that creates the overwhelming feeling and lack of inspiration. Focusing on on the...
Ep 75: Religious Trauma * How To Process & Release It
05 Jun 2022
Contributed by Lukas
Religious trauma is a contributing factor of your social and emotional maturity, feelings of guilt and shame, adult relationships and so much more. ...
Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places
29 May 2022
Contributed by Lukas
Failure, mistakes and the unkown is not a scary place but rather a place of redirection and opportunity. Perfection is always rooted in insecurity a...
Ep: 73 Separating Feelings From Situations
22 May 2022
Contributed by Lukas
We attached emotions to various situations that happen in our life. One of the biggest tools I learned on my own healing journey was "It is what it is...
Ep 72: How To Feel Your Feelings & Why You Want To
15 May 2022
Contributed by Lukas
Feelings and emotions while two different things can be dibilitating if you don't focus on allowing yourself to feel them so you may process them. F...
Ep 71: Ego Vs Self Confidence/Self Love
08 May 2022
Contributed by Lukas
Ego is actually how we live our lives. We have the ID, Ego and Super Ego. When they all work well together that helps us navigate through life. ...
Ep: 70 The 3 Types Of People To Surround Yourself With
01 May 2022
Contributed by Lukas
Three types of people to surround yourself with to help elevate your vibe. The Supporter, The Boundary Respector and The Inspirer. You must also b...
Ep: 69 Release What You Can't Control By Nurturing What You Can
24 Apr 2022
Contributed by Lukas
Releasing the need to have control over situations, things and people requires nurturing of your mindset and perspective. By enhancing and nurturing...
Ep: 68 Protecting Your Energy As An Empath
17 Apr 2022
Contributed by Lukas
If you are an empath you know the difficulties of protecting your peace. While difficult it is not impossible as long as you are willing to accept t...
Ep: 67 Develop Self Love By Dropping Limited Beliefs
10 Apr 2022
Contributed by Lukas
To develop self love is to release the limited belief system that your parents, friends and social media has given you. You can't fully love yoursel...
Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop
03 Apr 2022
Contributed by Lukas
We all have power but often give it away in hopes that other people will like us. We hold expectations that other people have the power to make us "...
Ep: 65 5 Characteristices Of Unhealthy Boundaries
27 Mar 2022
Contributed by Lukas
Boundaries are a foundation of healthy relationships when set with intention and consistent practice. When we have unhealthy boundaries, those lines...
Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them
20 Mar 2022
Contributed by Lukas
If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your li...
Ep: 63 The Various Types Of Narcissistic Personalities
13 Mar 2022
Contributed by Lukas
Encountering a narcissist is something we have or will face in our life. If you are lucky, its a brief encounter but more often then not we end up e...
Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset
06 Mar 2022
Contributed by Lukas
Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but g...
Ep:61 Why People Struggle To Report Abuse
27 Feb 2022
Contributed by Lukas
Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see ev...
Ep: 60 Coping With Natural & Global Disaster Anxiety
24 Feb 2022
Contributed by Lukas
In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Cons...
Ep: 59 You Are One Decision Away From A Totally Different Life
20 Feb 2022
Contributed by Lukas
Feeling stuck, lost, sad and in fear can be overwhelming. It's often hard to look past your current situation but one decision can be the change of ...
Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose
13 Feb 2022
Contributed by Lukas
Are you feeling numb or depressed to the point of overwhelm and thoughts of leaving the planet because of it? Often we feel as though what we are goin...
Ep: 57 Why Gratitude Is Priceless
06 Feb 2022
Contributed by Lukas
Gratitude is key to a joyful life. True gratitude comes with zero expectation. Gratitude for the little things that you take for granite each day....
Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation
30 Jan 2022
Contributed by Lukas
You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason ...
Ep. 55 All Or Nothing Thinking * Find The Gray
23 Jan 2022
Contributed by Lukas
Do you use words like always or never, perfect or disaster? These are only a couple examples of all or nothing thinking. Finding the gray area is ...
Ep.54 Stop Trying To Change People
16 Jan 2022
Contributed by Lukas
One sticking point on your journey of self love is accepting someone for who they are, not who you want them to be. Its accepting that just because ...
Ep 53 How My Trauma Inspired Me
09 Jan 2022
Contributed by Lukas
Trauma is something that all of us have in one form or another. For years my trauma defined me though anger and the idea that the world and all my r...
Ep: 52 Breaking Social Media Addiction
02 Jan 2022
Contributed by Lukas
How much time do you spend each day on social media? Do you find yourself scrolling for hours? Social media as a tool is an amazing wonderful thin...
Ep: 51 Stop Arguing & Engaging
26 Dec 2021
Contributed by Lukas
When you find yourself in a space of reaction, you are engaging not from a place of communication but from a space of battle and being right. You fe...
Ep. 50 Balancing The Human And Spiritual Practices
18 Dec 2021
Contributed by Lukas
A spiritual practice is the foundation of alignment with the universe, abundance, peace and well being. Spiritual alignment when paired with Life Co...
Ep:49 Refusing To Accept Is Holding You Back
12 Dec 2021
Contributed by Lukas
One of the biggest hurdles keeping you feeling stuck comes down to acceptance. To accept is to release what is holding you back. The art of accept...
Ep. 48 Nothing Changes Until You Do
05 Dec 2021
Contributed by Lukas
Nothing will change until YOU change. Henry Ford said "Regardless if you think you can or cannot, you are right". When you say "I can't" or "But i...
Ep. 47 Revenge & Grudges.** Release The Anger
28 Nov 2021
Contributed by Lukas
We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hu...
Ep. 46 Self Love Vs. Self Confidence
21 Nov 2021
Contributed by Lukas
Do you know the difference of self love and self confidence? While they do go hand and hand, they are different in nature. Self confidence is know...
Ep. 45 Establishing Your Energy Boundaries
14 Nov 2021
Contributed by Lukas
Energy boundaries are the foundation of every other boundary you will ever establish. Understanding not only your energy but the energy of others. ...
Ep. 44 You Don't Need To Know Other People's Why
07 Nov 2021
Contributed by Lukas
Often you get caught up in other people and their reason as to why they say or think the way they do. You try to figure out their why and how you ma...
Ep 43 How to Manifest...It Isn't Just What You Want
31 Oct 2021
Contributed by Lukas
If you have ever heard of manifestation and did a vision board to tell the universe what you want, that is often desperate energy. You will never at...
Ep. 42 5 Tips If You Are Feeling Stuck In Your Life
24 Oct 2021
Contributed by Lukas
Do you feel stuck in your life? Stuck is honestly just another word for overwhelm. You want new jobs and relationships but feel like you can't eve...
Ep 41 Motivation & Procrastination
17 Oct 2021
Contributed by Lukas
How many times have to started a project only to not feel motivated to complete it? You tell yourself you are going to accomplish these giant goals ...
Ep 40: Intrusive Thoughts Defined
10 Oct 2021
Contributed by Lukas
Intrusive thoughts can be scary and make you question your sanity. The key is to understand that intrusive thoughts are only thoughts and not facts....
Ep:39 Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term
03 Oct 2021
Contributed by Lukas
Reaction vs response is one huge key in long term healthy relationships and especially the one in which you have with yourself. How many times have...
Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case
26 Sep 2021
Contributed by Lukas
The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many peopl...
Ep 37: Micro Goals To Achieve And Sustain Your Goals
19 Sep 2021
Contributed by Lukas
Do you set goals and start really strong but then fizzle out after a short time? Do you feel overwhelmed and exhausted by just the thought of the go...
Ep: 36 My Personal 9-11 Story / You Never Forget
12 Sep 2021
Contributed by Lukas
September 11th 2001 was a day that like millions of other people will not forget. Blue skies, puffy clouds and an odd feeling of silence was the way...
Ep 35 Thoughts And Feelings Are Not Facts
05 Sep 2021
Contributed by Lukas
We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to. This is because we are t...
Ep 34 Stop Trying To Make Other People Comfortable With YOU
29 Aug 2021
Contributed by Lukas
You often feel stuck because you are hoping that other people support your decision. growth or boundaries. You start to second guess your goals and ...
Ep 33 What Does Self Love Mean And How To Have It
22 Aug 2021
Contributed by Lukas
Self love is where all love begins. The way to give and receive 100 percent true unconditional love always starts with the love of yourself first. ...
Ep. 32 Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared
15 Aug 2021
Contributed by Lukas
Are you waiting for the "perfect" scenario before you take the steps to achieve your goals, you will remain stuck. In the comfort zone there is zero...
Ep: 31 Reset When Things Don't Go As Planned
08 Aug 2021
Contributed by Lukas
In life you may have a plan but it doesn't mean that it is THE plan. There will be things along the way that may throw a wrench inyour journey. Yo...
Ep 30: How To Tell If Your Energy Is Vibrating High Or Low
26 Jul 2021
Contributed by Lukas
We are all energy. We would love to vibrate high at all times. That is where everything would always just fall into place and we would be attracti...
Ep:29 Limited Beliefs * Your Beliefs May Not Be Everyone Else's
18 Jul 2021
Contributed by Lukas
We all beleive that what we think in feel is the "right" way to do something. This is only true to US. A lot of the times, what we believe isn't e...
Ep: 28. Self Harm And Emotions
11 Jul 2021
Contributed by Lukas
Emotions are tough. Even people who have the best coping strategies at times struggle. For some people however, coping with emotions feels impossi...
Ep 27: How To Let Go..It's A Process
05 Jul 2021
Contributed by Lukas
How many times have you felt like you just couldn't let something that happned go? You analyze it and often lose sleep over trying to find the justi...
Ep 26 Are You Living Your Life For YOU Or Someone Else?
27 Jun 2021
Contributed by Lukas
Do you find yourself stuck or not knowing who you are? On top of trauma and other life events, you often try to make everyone happy and live for them....
Ep 25. My self Love Journey After Trauma
20 Jun 2021
Contributed by Lukas
If you struggle finding that self love, I understand it first hand. There was a long time of self hatred and controlling behavior due to my past tra...
Ep; 24 Black & White Thinking ** Finding The Gray Area
13 Jun 2021
Contributed by Lukas
Do you find yourself with all or nothing thinking? Do you have awesome goals and when one thing doesn't go as planned you sabbotage that goal by thi...
Ep 23: How To Start Learning Acceptance
06 Jun 2021
Contributed by Lukas
Do you struggle to accept the things in which you cannot control? Do you find yourself on a loop? Staying present and releasing this control takes...
Ep; 22 Do You Feel Stuck In Your Life?
30 May 2021
Contributed by Lukas
Do you feel stuck? Feeling stuck has many modalities to it with the rooted issue being fear. Fear is limiting and tells your mind that you can't d...
Ep 21: Surviving Mercury Retrograde
24 May 2021
Contributed by Lukas
Three times a year the planet Mercury goes into retrograde. This is the illusion of the planet going backwards. This DOES affect you and your ener...
Ep 20 Do You Struggle With Health Anxiety?
16 May 2021
Contributed by Lukas
Do you reserch your symptoms on Google when you feel off? Do you avoid the doctor or procedures due to your fear of what you could be told or what c...
Ep 19. Letting Go...Its NOT An Overnight Process
10 May 2021
Contributed by Lukas
Letting go is one of the biggest obsticales of staying in the present space. The feeling as if you let it go what could happen? Letting go is a hu...
Ep: 18 Forgiving Other's Is ALWAYS For You
03 May 2021
Contributed by Lukas
In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life. For years I struggled ...
Ep 17 : Obsessive Thinking & Staying Present
26 Apr 2021
Contributed by Lukas
Obsessive thinking is where you just can't get off that thought loop. You are obsessing on the past or the what if of the present. We DON'T want t...
Ep 16: Healthy Boundaries Vs Emotional Walls
19 Apr 2021
Contributed by Lukas
Establishing healthy boundaries is a key to your mental health. It allows you the awarness of what your core values are and allows for joy and growt...
Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler
12 Apr 2021
Contributed by Lukas
Living with a person who has a mental diagnosis can prove challenging for everyone in the home. Paul has lived with me over 14 years and is the gues...
Ep 14: Sticking To Your Goals ** Paul Wheeler
05 Apr 2021
Contributed by Lukas
If you are like me, setting goals is rather easy(ish). You have your planners, vision boards and desire. Sticking to them ESPECIALLY if you strugg...
A Chat With Scientist Dr. Paul Ian Cross
30 Mar 2021
Contributed by Lukas
I got to sit down with scientist Dr. Paul Ian Cross. He has been involved with the clinical trials of the Covid 19 vaccines and prior to that has work...
Ep 12 Expecting YOU From Others Leads To Disappointments
21 Mar 2021
Contributed by Lukas
Expecations when rooted from YOUR own expecations will cause disappointment almost 100 % of the time. Expecating YOU out of others is often rooted f...
Ep 11 Who are YOU? Journey To Finding Yourself
15 Mar 2021
Contributed by Lukas
Who are YOU? The journey to finding yourself is one that can be exciting and isolating. In life you are often told who you are and what is expec...
Let's Normalize Mental Health
09 Mar 2021
Contributed by Lukas
The words mental health come with a stigma. Its's stigma typically from others who don't or are not willing to understand it. It's like a dirty li...
Ep 9: My Journey With Binge Eating Disorder
02 Mar 2021
Contributed by Lukas
Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life. Binging for me has always been about...
Ep. 8 High Fuctioning Anxiety and The Cycle
23 Feb 2021
Contributed by Lukas
High functioning anxiety cycles are are a thing! People often think that cycling is only associated with bipolar. While yes, you do cycle in bipol...
Ep 8 Don't Expect YOU Out Of People
17 Feb 2021
Contributed by Lukas
If you ever feel like people are always hurting you and not meeting your needs its often because you are expecting them to respond to you the way you ...
Ep 7 Intrusive & Obsessive Thinking
10 Feb 2021
Contributed by Lukas
You ever have those thoughts that make you go "omg why am I thinking that" Or the thoughts and worries that you can't seem to shake. you think of ...
Ep: 6 Let's Talk About Trauma
01 Feb 2021
Contributed by Lukas
Trauma. You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma. I al...
Ep 5 Do You Need Other People To Validate You?
25 Jan 2021
Contributed by Lukas
The need for other's to validate you is a common trauma response. This can come from being judged early in your childhood for everything you do. M...
Ep 4 My Covid Journey / Accountability
18 Jan 2021
Contributed by Lukas
Well I eneded up contacting Covid-19. I am the person who likes to think I am pretty preparred and take the virus very serious. I was able to recove...
Ep 3 Anxiety and depression / Jean Mocombe
02 Jan 2021
Contributed by Lukas
Mental health is something that affects everyone. In recent times the awareness of mental health and the importance of the resources needed has beco...
Could Your Anxiety And Depression Be From ADHD?
08 Dec 2020
Contributed by Lukas
This week Dr. Michell Jordan joins me to talk about the often overlooked ADHD connection with Depression and Anxiety. Adult ADHD is presenting out ...
The Into Episode
02 Dec 2020
Contributed by Lukas
Welcome to my newest podcast The Positivity Xperience. I am an alternative therapist, Life and Health coach. I am also an intuitive and empath. ...