Nutrition for Mamas
Episodes
15. Can You Have Caffeine While Pregnant or Breastfeeding?
30 Apr 2024
Contributed by Lukas
Caffeine is a lifesaver for many moms, but are you drinking it the right way? ☕ If you're wondering how much caffeine is safe during pregnancy, how ...
14. Postpartum Fatigue or Thyroid Problem? How to Tell the Difference with Michele Spring
23 Apr 2024
Contributed by Lukas
Postpartum fatigue is expected—but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep...
13. 3 Unexpected Postpartum Symptoms No One Warns You About
16 Apr 2024
Contributed by Lukas
So much of pregnancy is spent preparing for labor and delivery, but what about postpartum? Many moms are caught off guard by some of the unexpected wa...
12. How Your Nervous System Impacts Postpartum Weight & Health with Eliza Kingsford, MA, LPC
09 Apr 2024
Contributed by Lukas
Why should you care about your nervous system? Are you doing everything right when it comes to nutrition and exercise, but still struggling to lose we...
11. What you really need to focus on with your health
02 Apr 2024
Contributed by Lukas
Do you focus on the food you can't have? Brooke is talking about where your focus should be when it comes to changing things with your nutrition or...
10. Overcome Stress Eating with Kelly Lyons
26 Mar 2024
Contributed by Lukas
Do you feel guilt or shame for eating at night? Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. T...
9. Sustainable is sexy
19 Mar 2024
Contributed by Lukas
Do you set goals? Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common wa...
8. The relationship with mom & children's health with Alyssa Miller
12 Mar 2024
Contributed by Lukas
Are you a person who will touch a wall that has a wet paint sign on it? In this week’s episode, Brooke talks with Alyssa Miller about mom health ...
7. Pregnancy after loss & recurrent miscarriages
05 Mar 2024
Contributed by Lukas
It was emotionally draining. In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after ...
6. Navigating postpartum with a child with special needs with Abby Green
27 Feb 2024
Contributed by Lukas
What happens when you get a diagnosis that your child has special needs? In this week’s episode, Brooke talks with Abby Green about having a chil...
5. How to boost your energy postpartum
20 Feb 2024
Contributed by Lukas
Just because it is common to feel exhausted doesn't mean its normal. In this week’s episode, Brooke talks about feeling sleep deprived chronicall...
4. Should you be tracking your food?
13 Feb 2024
Contributed by Lukas
Should you be counting macros? In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead ...
3. Should you ditch the scale?
05 Feb 2024
Contributed by Lukas
How is your relationship with the scale? In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it t...
2. Are you really addicted to sugar?
05 Feb 2024
Contributed by Lukas
Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might t...
1. Does breastfeeding guarantee quick weight loss?
05 Feb 2024
Contributed by Lukas
Have you ever wondered if breastfeeding guarantees quick weight loss? In this week’s episode, Brooke breaks down this myth and the truth every mo...
Welcome to the podcast!
05 Feb 2024
Contributed by Lukas
Welcome to The Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey! Click Here to Join the Free Wor...