The Power of Journaling

Using Journaling to Understand Your Dreams

10 Aug 2024

Contributed by Lukas

What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams for 28 year...

Journaling for Manifesting Magical Moments

18 Jul 2024

Contributed by Lukas

Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifesting Magic...

The Power of Journaling (Trailer)

18 Jul 2024

Contributed by Lukas

4 qualities that bring Wisdom Consciousness

10 Jul 2024

Contributed by Lukas

Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselves? Jour...

Awakening Your Wild Wisdom

05 Jul 2024

Contributed by Lukas

Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of "Writing B...

3 Surprising Results from The Calm Mind Study

06 Jun 2024

Contributed by Lukas

Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprising, one...

How to Notice Name Relax Release

28 Apr 2024

Contributed by Lukas

People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder alarms on yo...

4 long-term benefits of “notice name relax release”

15 Apr 2024

Contributed by Lukas

The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better deci...

6 Secrets for a Well-Lived Life

20 Mar 2024

Contributed by Lukas

Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life. Secret 1: You are here for a reason...

3 Easy Ways to do Guidance Journaling

09 Mar 2024

Contributed by Lukas

In this episode, Rebecca gives you 3 easy ways to journal for guidance: 1. Do guidance journaling as part of your usual morning pages, or 2. Keep a s...

How to not give a f__: The art of letting go

03 Feb 2024

Contributed by Lukas

Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca talks abo...

5 Big Benefits of Small Wishes

11 Jan 2024

Contributed by Lukas

This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that a...

The Science of Goal-Setting

31 Dec 2023

Contributed by Lukas

In this episode, Rebecca talks about 6 surprising things that psychology, neurology and spirituality all agree on when it comes to goal-setting.

The Secret to Personal Growth

29 Nov 2023

Contributed by Lukas

The secret to personal growth? Put your attention on your intention. Rebecca interviews special guest April Wyett, from LivingWithIntention.co, who sh...

The 5 Most Beneficial Supports to Have

14 Nov 2023

Contributed by Lukas

We are the designer of our life. Why? Because we have the power of choice. Life-designing isn’t always easy though, and according to Rebecca‘s doc...

Fascinating Fact About Positive Emotions

07 Nov 2023

Contributed by Lukas

Did you know that sometimes we repress our positive emotions? According to Dr David Hawkins, author of “Power vs. Force” and “Letting Go,” we ...

These Two Scientific Studies Will Change How You See Your Life

18 Oct 2023

Contributed by Lukas

Rebecca explains how two scientific studies have changed the way the world views the human mind. We invite you to also be par...

How Eckhardt Tolle Manifests

14 Oct 2023

Contributed by Lukas

Eckhart’s “folding time” technique is valuable and worth trying for yourself. Here’s how you do it… We invite you to be part of Journaling.c...

How to Tap into Higher Mind for Decision Making.

29 Sep 2023

Contributed by Lukas

How can you run your idea or dream by Higher Mind to make sure it is coming from your best self? You can use the 8 Cs of True Self. Sometimes a dream ...

Journaling Questions That Predict Your Future

31 Aug 2023

Contributed by Lukas

Curious to know your future? What your health, finances and relationships will be 6 months from now? A year from now? Journaling may be able to give y...

Dream Big, Think Small

16 Aug 2023

Contributed by Lukas

It’s easy to overlook the power of small, consistent efforts. We often believe that significant change requires monumental actions. However, by cons...

The 3 Questions of Journaling

26 Jul 2023

Contributed by Lukas

Have you heard of The 3 Questions of Journaling? They were created by Joe Dispenza in his work to re-train the mind. You can use them on any/all areas...

Priorities vs Priority

06 Jul 2023

Contributed by Lukas

Did you know that the word Priority was never supposed to be a plural? In this episode, Rebecca explores the benefits of living by Priority (singular)...

Masculine Power vs Feminine Power

20 Jun 2023

Contributed by Lukas

Welcome to Season 3! In today’s episode we explore masculine vs feminine power. Outer guidance vs inner guidance. To help you apply this to your own...

The Secret to Transforming the 5 Big Areas in Your Life

01 Jun 2023

Contributed by Lukas

The way to change your life is to change your identity. The way to change your identity is through your actions. You are watching you. The picture you...

The #1 Reason Women Fail

22 May 2023

Contributed by Lukas

According to research, when women fail or get stuck, 80% of the time it’s because of this one reason. To subscribe to “The Power of Journaling”...

Inner Work: What’s in Your Cup?

10 May 2023

Contributed by Lukas

When life bumps your elbow and you spill what’s in your cup, what will you spill? Anger, humor, compassion, creativity, love? Here are a couple of p...

Imposter Syndrome & Journaling

01 May 2023

Contributed by Lukas

In this excellent talk about Imposter Syndrome, Rebecca gives 10 solutions for a sneaky problem you may not even know you have. To subscribe to “...

The 3 Levels of Journaling

18 Apr 2023

Contributed by Lukas

The 3 levels of journaling are… Level 1: Getting Started Level 2: Journaling to Solve Problems Level 3: Raising Your Life to Its Highest Level In ...

Life is a Mixed Bag

11 Apr 2023

Contributed by Lukas

Life is a mixed bag, like a bag of marbles. We can be having a hard time in one area of our life (one marble in our bag), but there are other marbles ...

Unconditional Love

05 Apr 2023

Contributed by Lukas

It takes practice, but when we can love the people AND the situations in our life unconditionally, now we are living life at the highest level there i...

Priming Your Life for Positivity

29 Mar 2023

Contributed by Lukas

The simple definition of priming is that “something influences a response in you without you being aware of it.” In this content-rich episode, Reb...

Connecting With Your Destiny

20 Mar 2023

Contributed by Lukas

Destiny communicates to us via yearnings and intuition. With practice we can develop awareness, receptivity, and trust in this high, powerful, interio...

Benefits of Finance Journals

10 Mar 2023

Contributed by Lukas

When you keep a financial journal, you change your relationship with money. You spot patterns, discover what matters to you and what doesn’t, and yo...

Your Money Or Your Life Design

23 Feb 2023

Contributed by Lukas

Limiting beliefs around money can lead to a life of default, rather than a life of design. In this episode, Rebecca gives us a quick summary of the po...

Permission to be Human

10 Feb 2023

Contributed by Lukas

Life is not a straight line. These journaling questions can help you find the gift in the regret. To subscribe to “The Power of Journaling” new...

Response-ability

21 Jan 2023

Contributed by Lukas

If you take response-ability for 50% of your life, who is responsible for the other 50%? Here are five things that improve decision-making, and five t...

The Year of Living Joyfully

07 Jan 2023

Contributed by Lukas

Thoughts become things. It’s Cause and Effect. Joy is important because it raises up your thoughts, which raises up your life. This is your year to ...

The Power of Words

18 Dec 2022

Contributed by Lukas

We create our world with our words. In this podcast, Rebecca tells us the words that TAKE our power away, and the words that GIVE us power and creativ...

Passage Meditation

03 Dec 2022

Contributed by Lukas

Today, Rebecca introduces us to Passage Meditation, where you find a poem, a passage from a holy book, or your Top 10 Desires List, and you read that ...

A Big Thank You to YOU

30 Nov 2022

Contributed by Lukas

I just received word from Spotify & Apple iTunes, that this podcast (The Power of Journaling) is… - the Top 25% most shared globally, AND - the...

The 9 Types of ANTs (Automatic Negative Thoughts)

17 Nov 2022

Contributed by Lukas

According to Dr Amen, the nine most common Automatic Negative Thoughts are: 1) the all-or-nothing ANT, 2) the less-than ANT, 3) the just-the-bad ANT, ...

The Peaceful Water You’ve Been Seeking

07 Nov 2022

Contributed by Lukas

A quiet mind is the peaceful water you’ve been seeking. Noticing and releasing your feelings as they come up, softens the talking in your mind, givi...

Clearing the Windshield of Your Mind

30 Oct 2022

Contributed by Lukas

Noticing and releasing our feelings as they come up keeps the “windshield of our mind” clear. This lets in more light and allows us to experience ...

You Are Not Your Thoughts

07 Oct 2022

Contributed by Lukas

Who would you be without that thought? How do you react when you have that thought? In this episode, Rebecca teaches us a quick mindfulness game we ca...

The 4 Questions

22 Sep 2022

Contributed by Lukas

From Byron Katie’s “The Work”, these questions help you look at your beliefs from a healthy distance. 1) IS IT TRUE? 2) CAN YOU ABSOLUTELY KNOW ...

What a Difference Simple Joys Make

03 Sep 2022

Contributed by Lukas

When we turn our attention to what we love, appreciate, and find beautiful, the conversation moves from what is not working to what is working. And th...

Journaling Your Top 10 Desires

23 Aug 2022

Contributed by Lukas

This journaling exercise is a great way to find your “joy sparks.” If you let them, joy sparks can guide you to paths that are uniquely and beauti...

What if this is happening FOR you?

12 Aug 2022

Contributed by Lukas

What if events in the world and in your life are happening FOR you, not TO you?

Finding Your Path & Staying On It

25 Jul 2022

Contributed by Lukas

Rebecca shows us a simple-yet-powerful way to “stay the path” so that we can enjoy mission, purpose and growth.

The 5 Paths of Journaling

02 Jul 2022

Contributed by Lukas

The 5 Paths of Journaling are: Mindfulness, Mental Health, Physical Health, Productivity, and Creativity. In this episode, Rebecca shares with you 1) ...

Have you stepped into the “Land of …er”?

29 Jun 2022

Contributed by Lukas

“The Land of …er” is where we always want more. The solution, perhaps, is to check in with “The 8 Cs of True Self”. Is the desire you are ha...

Magnifying & Enjoying Your Creativity

14 Jun 2022

Contributed by Lukas

Which of these creative archetypes are you? The Starter, The Noodler, The Prioritizer, The Resister, or The Striver? From Chase Jarvis’s wonderful b...

The Right Way & Wrong Way to Set Goals

26 May 2022

Contributed by Lukas

Studies in Positive Psychology, Neuroscience, and Happiness tell us how, and how not, to set our goals.

The Miracle of the Sleep Diary

23 May 2022

Contributed by Lukas

How has your sleep been? Keeping a sleep diary for 1-2 weeks could be a miracle for you. To download a sleep diary for yourself, go to The National Sl...

Advanced Life Design, video 1

17 May 2022

Contributed by Lukas

In this short video, Rebecca teaches you the secret to success -- the answer to the question, "How can I follow through on my goals and dreams long en...

Developing Your Self-Trust

05 May 2022

Contributed by Lukas

Before teaching the Dare to Dream module, Rebecca teaches about Self Trust. That’s because in order to dream and design the kind of life you want to...

Take a Time IN

17 Apr 2022

Contributed by Lukas

A quick reminder to take time for inner reflection.

Living a Life You Love

05 Apr 2022

Contributed by Lukas

Coming to you from Spain. Are you living a life you know, or a life you love? Three things that stop us and four things you can do.

Dare to Dream

28 Mar 2022

Contributed by Lukas

How often do we let our fears stop us. The solution is as simple as a daily "stretch." Each day, ask yourself, "What did I do today to stretch my com...

5 Reasons Why Life Design Is So Worth It

15 Mar 2022

Contributed by Lukas

Rebecca believes that Life Design is a "receiving" issue, not a self-empowerment issue. Are you allowing yourself to receive all that this beautiful l...

Catch Them Being Good

08 Mar 2022

Contributed by Lukas

What we want most in our life is probably good relationships. And yet our natural instinct is to criticize ourselves and others (to notice the "bad")....

WOOP! (Wish, Outcome, Obstacle, Plan)

24 Feb 2022

Contributed by Lukas

Scientifically proven to help you achieve your desires. Can also help you get through situations that feel hard or scary. Similar to The Law of Attrac...

The Power of Intention

10 Feb 2022

Contributed by Lukas

If you, or a loved one, are experiencing a challenging situation, this episode was recorded for you. There is tremendous peace and power in "setting y...

The Hussle for Worthiness

09 Feb 2022

Contributed by Lukas

The "hussle for worthiness" is part of our culture and our psychology. This episode explores how the hussle for worthiness shows up in our life and wh...

Self-Empowered

07 Feb 2022

Contributed by Lukas

Self-empowerment is possibly one of the most important discoveries you will make. Self-empowerment is like standing on a little piece of solid ground....

Most Popular Journaling Methods

26 Jan 2022

Contributed by Lukas

Rebecca walks you through the most popular journaling methods -- Morning Pages, Guided Journals, Expressive Writing, and Bullet Journals. To subsc...

4 Journaling Prompts to Infuse Your Life With Meaning and Purpose

13 Jan 2022

Contributed by Lukas

Four of the best journaling prompts out there to help you infuse your life with meaning and purpose. 1) What 5 things are you most proud of from your ...

The Amazing Power of Atomic Habits

06 Jan 2022

Contributed by Lukas

What would you like to create in your life? Atomic Habits -- small, easy to do habits -- can get you there. There is a reason the Atomic Habits book, ...

The 8 C’s of True Self

24 Dec 2021

Contributed by Lukas

A beautiful introduction to "parts work" -- where you accept and love all parts of yourself.

Life Really is All About Love

20 Dec 2021

Contributed by Lukas

Journaling.com's Founder, Rebecca Kochenderfer, shares a powerful experience about how to turn cancer into love.

Living by Design, Not Default

02 Nov 2021

Contributed by Lukas

In this thought-provoking episode, Journaling.com's Founder, Rebecca Kochenderfer, talks about the "psychology of default" and recommends four books t...

Focus on what you want, not on what you don’t want.

28 Jun 2021

Contributed by Lukas

The game this week is to notice the words you use around money, fitness, health, and parenting. This practice is a game changer.

What You Need to Know Before Walking the Camino de Santiago (Part 1)

19 Jun 2021

Contributed by Lukas

Is the Camino right for you? Teri Tucker and Nicole Walsh had powerful experiences on their Camino. They believe anyone can do it with a little prepar...

Walking the Camino (Part 2)

18 Jun 2021

Contributed by Lukas

Your heart will expand when you hear this personal interview with Sara Sayles.

Walking the Camino de Santiago (Part 3)

18 Jun 2021

Contributed by Lukas

Petra Aslund, a fellow journaler in Sweden, was at a crossroads in her life. In this personal interview she shares the clarity and peace she gained f...

Journaling to Connect You With Your Guardian Angels

19 May 2021

Contributed by Lukas

DEDE LYONS shares her experience with Angel Journaling.

Top 10 Journals & Planners for Productivity

29 Apr 2021

Contributed by Lukas

According to Journaling.com and their panel of experts. these are the best journals and planners for PRODUCTIVITY. The clickable list is available at ...

Travel Journaling

12 Apr 2021

Contributed by Lukas

Art journalers and travelers will particularly enjoy this episode. LAUREN HOOPER teaches us how to get started with travel journaling, a journaling me...

Going through a big change in your life?

26 Mar 2021

Contributed by Lukas

Whether it's finding a new job, going through a divorce, moving, or becoming a parent... LEIA FRANCISCO shows us how to journal our way through life's...

Clearing Clutter as a Sacred Act

11 Mar 2021

Contributed by Lukas

CAROLYN KOEHNLINE's gentle approach helps you declutter your head, your home, and your schedule, so you can make time for the things that matter.

The Happiness Planner

09 Mar 2021

Contributed by Lukas

MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.

What Is Your Body Telling You?

08 Mar 2021

Contributed by Lukas

What does your body need? What is it telling you? MARI MCCARTHY talks about how to listen to your body.

3 Ways to Add Mindfulness to Your Life

03 Mar 2021

Contributed by Lukas

BETH JACOBS teaches us how to dial into ourselves so that we can sort through things calmly and respond, rather than react, to life.

6 Ways to Keep Your Journal Writing Fresh

02 Mar 2021

Contributed by Lukas

Whether you journal for wellness, creativity, or self-expression, these tips from LYNDA MONK (The International Association of Journal Writing) will h...

Get Messy!

26 Feb 2021

Contributed by Lukas

CAYLEE GREY shares fun ways to add art to your journaling, and journaling to your art.

Journaling Helps Cancer Patients!

21 Feb 2021

Contributed by Lukas

DEBORAH ROSS, the author of "Your Brain on Ink," talks about the research-proven benefits of journaling, including how journaling helps cancer patient...

5 Fabulous Tips for Art Journaling

16 Feb 2021

Contributed by Lukas

Grab your journal and art supplies. You will be inspired to create when you listen to this interview with artist and art therapist, AMY MARICLE.

The BRAIN Benefits of Journaling, with Dr. Dan Siegel

13 Feb 2021

Contributed by Lukas

Neuroscientist and best-selling author, DR. DAN SIEGEL explains how journaling integrates the left and right hemispheres of the brain and how this lea...

Which Journaling Method Works Best?

12 Feb 2021

Contributed by Lukas

Psychotherapist, MAUD PURCELL, talks about which journaling prompts and methods work best for mental health and self-discovery.

Why You Need to Embrace ALL Your Feelings

10 Feb 2021

Contributed by Lukas

You probably know RANDY TARAN from her work with Project Happiness. In today's interview she talks about the importance of feelings like anxiety, unh...

”Expressive Writing” speeds healing!

08 Feb 2021

Contributed by Lukas

People who did Expressive Writing before a surgery healed faster than those who did not journal. A fascinating interview with DR JAMES PENNEBAKER.

What the Creator of Bullet Journaling Wants You to Know

07 Feb 2021

Contributed by Lukas

Rebecca interviews RYDER CARROLL, creator of the bullet journaling phenomenon.

How to Access Your Heart’s Intelligence

01 Feb 2021

Contributed by Lukas

Rebecca interviews SHEVA CARR. Sheva is a Director at Heart Math and leads many of their health initiatives. Sheva teaches us how to listen to our he...

Legacy Journaling: Sharing Your Story with Your Family (and even the world)

30 Jan 2021

Contributed by Lukas

MERLE SAFERSTEIN keeps a special journal for each of her children. She also helps Holocaust survivors journal about their experience . Find out what L...

What a Psychologist Wants You to Know About Journaling

28 Jan 2021

Contributed by Lukas

MARNI ANSELLEM helps you find the style of journaling that will work best for you.

Journaling Can Help You Get in Shape

27 Jan 2021

Contributed by Lukas

Our special guest MICHALE HARTTE used journaling to help her answer the question, "Who am I and why am I here?" She reminds us that our self-worth is ...

Journal Writing as a Spiritual Practice

26 Jan 2021

Contributed by Lukas

Rebecca interviews CHRISTINA BALDWIN. Spiritual journaling is a bit like automatic writing. You let the pen tell you what you need to know.

Journaling to the Rescue!

25 Jan 2021

Contributed by Lukas

Rebecca interviews LUCIA CAPACCIONE. Lucia credits journaling with saving her life. She shares her story and also tells us how journaling solves four ...

Family Legacy Journaling

25 Jan 2021

Contributed by Lukas

Rebecca interviews BRENDA HUDSON, who tells us how to gather our family "stories." Includes fun activities you can do at family gatherings.