The Power of UP!
Episodes
Motivation on Demand: How to Flip the Switch When You Need It Most
20 Jan 2026
Contributed by Lukas
Ever wish you could summon motivation exactly when you need it—before a tough conversation, a workout, or a big decision? In today’s episode of Th...
From Triggered to Teamwork: Fighting Fair in Relationships
02 Jan 2026
Contributed by Lukas
In this episode of The Power of UP!, we break down why small disagreements turn into big fights—and how to interrupt that cycle. Learn practical too...
Learning to Say "No" and Rise Higher
28 Dec 2025
Contributed by Lukas
Ever say yes when you really wanted to say no? You’re not alone. This episode of The Power of UP! focuses on how to say NO without feeling bad about...
How You Might Be Self-Sabotaging (And How to Stop)
29 Nov 2025
Contributed by Lukas
In this episode of The Power of UP!, we dive into one of the most common—yet sneakiest—barriers to personal growth: self-sabotage. Why do we block...
How to Stop Comparing Yourself and Start Becoming.
06 Nov 2025
Contributed by Lukas
The comparison trap ends here. This episode is a deep-dive into reclaiming your worth in a world that keeps score with likes and followers. Get ready ...
Speak It Into Existence: The Power of Daily Affirmations
23 Oct 2025
Contributed by Lukas
What if changing the way you talk to yourself could change the way you experience the world? In this episode, we explore the science behind affirmatio...
The Real Beauty Of Getting Older
15 Oct 2025
Contributed by Lukas
They say wisdom comes with age — but it also comes with laughter, heartbreak, triumph, and change. “The Wisdom Curve” explores the lessons learn...
The Art of Waking Up Happy
07 Oct 2025
Contributed by Lukas
Do you often feel like your morning mood is out of your control? What if the key to waking up feeling happy and ready to take on the day lies in how y...
How To Find The True Meaning In Your Life
02 Oct 2025
Contributed by Lukas
In a world full of distractions, endless scrolling, and constant noise, it’s easy to lose sight of what really matters. This episode is dedicated to...
Sneaky Fitness: Fooling Your Mind Into Liking Exercise
28 Sep 2025
Contributed by Lukas
Do you struggle to get yourself off the couch and into workout mode? You’re not alone. In this episode, Chris Kellogg dives into the clever psycholo...
Click Less, Live More: Stop Your Shopping Addiction
27 Sep 2025
Contributed by Lukas
Do you find yourself filling online carts you don’t need, chasing sales for the thrill, or struggling with the guilt of overspending? You’re not a...
Keep Calm and Skip the Small Stuff
26 Sep 2025
Contributed by Lukas
Life throws us little annoyances every day—traffic jams, spilled coffee, that one person who never replies to emails. But what if we stopped giving ...
Permission to Chill: Why Doing Nothing Is Good for You
25 Sep 2025
Contributed by Lukas
Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—...
Choose Positive People, Choose Peace
24 Sep 2025
Contributed by Lukas
Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting ...
Zzz to Zen: The Mental Health Benefits of Sleep
23 Sep 2025
Contributed by Lukas
We hear it all the time — "get more sleep!" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better m...
Quieting the Mind: How to Manage Obsessive Thoughts
22 Sep 2025
Contributed by Lukas
Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we e...
Unbothered: Breaking Free from Other People’s Opinions
20 Sep 2025
Contributed by Lukas
Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this ep...
Finding Peace, Presence, and Purpose Beyond Death
20 Sep 2025
Contributed by Lukas
What if death wasn’t something to fear—but something to understand, embrace, and even learn from? In this eye-opening episode, we take a fresh loo...
Effortless Encounters: Taking The Edge Off When Meeting New People
18 Sep 2025
Contributed by Lukas
Does your mind race before introductions? Do you dread small talk or worry about saying the “wrong” thing? If meeting new people feels more like a...
From Panic to Power: Facing Social Anxiety
18 Sep 2025
Contributed by Lukas
Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we...
Living in the Now: Embracing the Power of the Present Moment
16 Sep 2025
Contributed by Lukas
This episode is your guide to unlocking the incredible potential that comes with living fully in the present. In a world that constantly pulls us betw...
Rising from Rock Bottom: Finding Your Way Up When You’re at Your Lowest
16 Sep 2025
Contributed by Lukas
This episode is dedicated to helping you rebuild, heal, and rise above the hardest moments in life. Whether you’re facing personal challenges, feeli...