The Powerful Performer Podcast
Episodes
Fat Loss No No's - 5 Fitness Mistakes Actors Make
25 Jul 2023
Contributed by Lukas
5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicat...
10 Powerful Mindset Traits Of Actors Who Stay In Shape 365 Days A Year
18 Jul 2023
Contributed by Lukas
After some thoughts and research, Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot trait...
Building A Blockbuster Body!
04 Jul 2023
Contributed by Lukas
Tune in to find out how to build the blockbuster body you've always dreamed of!
Lean Food For A Lean Body On Holiday
26 Jun 2023
Contributed by Lukas
Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, ...
The Brixton Hideaway
19 Jun 2023
Contributed by Lukas
Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is ...
Putting A Stop To Weight Plateaus!
12 Jun 2023
Contributed by Lukas
You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 sim...
2 Tips To Getting & Staying In Incredible Shape This Summer
05 Jun 2023
Contributed by Lukas
summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area ...
Building A Healthy Relationship With Food
30 May 2023
Contributed by Lukas
A struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you ha...
4 Questions To Boost Implementation
12 May 2023
Contributed by Lukas
Knowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will...
3 Gym Tips For Actors Working On A Cruise Ship 🛳
27 Apr 2023
Contributed by Lukas
The Creator Formula
21 Apr 2023
Contributed by Lukas
Becoming the ultimate creator in your life. How to say no to excuses and become a machine at making your goals happen!
How Jack Lost 30kg & Booked 3 Life Changing Acting Jobs
05 Apr 2023
Contributed by Lukas
An inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it...
Optimise Your Energy On Stage!
27 Mar 2023
Contributed by Lukas
1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one ...
4 Steps To Building An Incredible Body
22 Mar 2023
Contributed by Lukas
4 simple steps to building a body that looks, feels and performs at it's very best day in day out.
Fat Loss Secrets Nobody Is Talking About 🤫
16 Mar 2023
Contributed by Lukas
Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tr...
Becoming The Hero In Your Story
07 Mar 2023
Contributed by Lukas
After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas ...
My Rapid Muscle Building Formula For Working Actors
03 Mar 2023
Contributed by Lukas
How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube
How To Stay LEAN On A 8 Show Week Without Comprising On Energy
22 Feb 2023
Contributed by Lukas
Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're an...
The Cruise Ship Control Formula
16 Feb 2023
Contributed by Lukas
How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!
Taking 100% Responsibility Of Your Life - Guest - Sophia Ragavelas
08 Feb 2023
Contributed by Lukas
Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!
Dissecting The Gaston Arm Workout
01 Feb 2023
Contributed by Lukas
last week I gave out my arm workout I used to build size and strength in my arms when prepping to play Gaston in Disneys Beauty & The Beast. Today...
Confidence & Truth
23 Jan 2023
Contributed by Lukas
5 principles that every top actor uses to bring more confidence and truth into their life.
"Fitness Just Isn't Happening For me"
18 Jan 2023
Contributed by Lukas
8 Exercises You MUST Be Doing In 2023
11 Jan 2023
Contributed by Lukas
If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect ...
8 Principles To Smash 2023!
22 Dec 2022
Contributed by Lukas
my top tips to smash 2023! Have a great xmas!
Becoming The Hero & Dropping The Victim
19 Dec 2022
Contributed by Lukas
exactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have ...
"diets don't work for me mate"
12 Dec 2022
Contributed by Lukas
Diets have a bad rep and today I want to talk about a current client who thought diets didn't work for them. In the past 6 months they have dropped 14...
How My Team Are Tackling Christmas
05 Dec 2022
Contributed by Lukas
Christmas can be tricky although magical. I had a huddle with my team last week and this is how we are approaching Christmas. This will help you have ...
The Biggest Problem Stopping Creatives Building A Body They're Proud Of
28 Nov 2022
Contributed by Lukas
The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your t...
Transformation Toolkit
14 Nov 2022
Contributed by Lukas
The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's ar...
10 Muscle Building Mistakes I Don't Want You To Make
07 Nov 2022
Contributed by Lukas
In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one ...
Becoming King At Taking Action!
31 Oct 2022
Contributed by Lukas
... let me make it very easy for you to become an action taker!
Realising Your Why (client session)
23 Oct 2022
Contributed by Lukas
a session I did with the Powerful Performer's on realising your why. Once you know this the rest will fall into place very easy. Enjoy and as always a...
Renew Your Energy Before The End Of The Year - Sophia Ragavelas
11 Oct 2022
Contributed by Lukas
I wanted to share the recent Mindset Monthly Shot with Sophia Ragavelas. Me and the team host it every month to give our guys a good dose of mindset. ...
The Actual Food You Need To Focus On For Fat Loss
27 Sep 2022
Contributed by Lukas
In this episode I want to demonstrate how simple fat loss is. With the right planning, education and accountability you can lose an aggressive amount ...
How To Take Your Chin Ups from 0-6 In 12 Weeks
14 Sep 2022
Contributed by Lukas
Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency a...
Building An Incredible Body Without Risk Of Failing
05 Sep 2022
Contributed by Lukas
One thing I really dislike is people trying very hard to transform their body and the results not matching to how much energy, time and money they've ...
10 Tips To Cultivate More Creativity
18 Aug 2022
Contributed by Lukas
One Challenge with people in the creative industry is that they need to perform their best work when it matters the most. In order to produce our best...
Ways To Progress Your Training Without Adding More Weight
08 Aug 2022
Contributed by Lukas
The most common way of progressing your training is to add more weight. But it doesn't always result in more progress. Your body can plateau due many ...
Becoming A Phenomenal Actor with Tom Obrien
25 Jul 2022
Contributed by Lukas
Becoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedicatio...
Saying "no" To Consistent Failure
15 Jul 2022
Contributed by Lukas
One of the most important episodes I've done. If you are feeling frustrated with lack of results in your life at the moment, are struggling with self ...
Dom Simpson - The Life Of A West End Leading Man
30 Jun 2022
Contributed by Lukas
Book of Mormon star Dom Simpson sits down with me so I can get an insight in what it takes to be a west end leading man. In this episode we talk about...
How To Upgrade Every Area Of Your Life
22 Jun 2022
Contributed by Lukas
Today I want to help you upgrade the areas of your life that need upgrading. We can go weeks/ months/ years coasting without really realising that we ...
Upgrade Your Success In 15 Minutes
14 Jun 2022
Contributed by Lukas
Altering your thoughts, changing your habits will activate greatest results. Let's go through some stuff right now, together!
5 Common Cardio Mistakes That Are Stopping You Achieving Results
01 Jun 2022
Contributed by Lukas
Cardio is a great thing. I love it. But there are some common mistakes which could be reason you aren't seeing the results you desire. I'd like to sh...
Rosalie Craig - How To Have A Successful, Long Lasting Career Filled With Joy
20 May 2022
Contributed by Lukas
A catch up with the acting Guru, fitness fanatic and mother - Rosalie Craig. Today we talk about everything from fitness, to the arts and being a mum....
What My Clients Are Doing This Summer
06 May 2022
Contributed by Lukas
Summer can be for the most challenging times in the calendar. More socials, less time, no structure. This can result in letting all your hard work go ...
7 Myths That Are Stopping You Right Now
28 Apr 2022
Contributed by Lukas
This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you wan...
Less Losing. More Winning.
15 Apr 2022
Contributed by Lukas
A sessions I did with my team last week. How to consistently win and the systems that are needed in order to do that. Less losing, more winning!
Grow Your Confidence Now!
07 Apr 2022
Contributed by Lukas
A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the ...
The 5 High Performance Habits
01 Apr 2022
Contributed by Lukas
If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more ...
Beat Your Competition
16 Mar 2022
Contributed by Lukas
There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting w...
How To Activate Consistency
10 Mar 2022
Contributed by Lukas
Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well,...
Is Cardio The Best Exercise For Fat Loss?
03 Mar 2022
Contributed by Lukas
Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is a...
How To Stop Binge Eating Forever!
22 Feb 2022
Contributed by Lukas
Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we ...
5 Great Tips For The Gym
16 Feb 2022
Contributed by Lukas
Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get ...
Why Maintenance Calories Are Your Best Friend
09 Feb 2022
Contributed by Lukas
One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with ...
Plan Your Perfect Journey Now
02 Feb 2022
Contributed by Lukas
It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with futur...
How To Meal Prep Tasty Food With Ease
27 Jan 2022
Contributed by Lukas
Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal p...
Super Charge Your Training!
21 Jan 2022
Contributed by Lukas
There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simpl...
My 8 Commandments To Better Training
11 Jan 2022
Contributed by Lukas
For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?In this episode I ...
Why 4 Billion New Years Resolutions Fail Each Year
04 Jan 2022
Contributed by Lukas
This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's ...
The 3rd Principle Of Success
09 Dec 2021
Contributed by Lukas
This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we ...
The 2nd Principle Of Success
26 Nov 2021
Contributed by Lukas
Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give yo...
The 1st Principle Of Success
20 Nov 2021
Contributed by Lukas
There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire. I'm going to talk...
3 Things To Think About When Starting Your Fitness Journey
12 Nov 2021
Contributed by Lukas
10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information. It le...
Fat Loss Doesn't Care About Your Healthy Eating
05 Nov 2021
Contributed by Lukas
In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can...
How Stephen Transformed His Body Forever In 1 Year
29 Oct 2021
Contributed by Lukas
A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt...
It's Not Your Fault
21 Oct 2021
Contributed by Lukas
It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trus...
Leaner, Fitter, Faster, Stronger For Life!
15 Oct 2021
Contributed by Lukas
This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients whi...
Get More Results, Have More Energy, Feel Greater Connection
07 Oct 2021
Contributed by Lukas
This week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we ...
The Biggest Mistakes That Are Sabotaging Your Success
28 Sep 2021
Contributed by Lukas
This weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in ...
How To Build An Incredible Body
21 Sep 2021
Contributed by Lukas
The first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do...