The Practice
Activity Overview
Episode publication activity over the past year
Episodes
Valentine's Day- Promoting Love and Well-Being today and every day.💕
14 Feb 2023
Contributed by Lukas
We have the opportunity to celebrate our Well-Being and that of those around us this Valentine's Day by celebrating ourselves with Love and Compassion...
New Year 2023 - New Year, New Me, New You Living in the Now
02 Jan 2023
Contributed by Lukas
Get ready to start your 2023 with your focused sharpened on what matters most...your Well-Being. In this episode of the podcast we refresh our focus o...
Impostor Syndrome - Who do I see in the mirror?
21 Oct 2022
Contributed by Lukas
Is impostor syndrome holding you back from your Well-Being and the fulfillment of your dreams? 🤔 What does it take to quiet the inner critic known ...
Dreams and Choices
12 Oct 2022
Contributed by Lukas
Dreams and Choices may seem like a random and unrelated set of topics, but both are important in our well-being. We get to choose in all things includ...
Living Our Dreams
19 Jun 2022
Contributed by Lukas
As for the future, your task is not to forsee it but to enable it. -Antiuan (?) Although I am unsure of the spelling of the source of this quote, ...
Entitled....S3, E4
13 Jun 2022
Contributed by Lukas
A short and sweet podcast about Our Entitlement. Since its first recorded definition in the 1800s, the word entitlement has expanded in definition and...
Changing Thoughts; Living Results
07 Jun 2022
Contributed by Lukas
It's Okay....Healthy to learn to change our thoughts about ourselves. We are all aware of the negative programming and thoughts that can be our defaul...
Thoughts..What's in a Thought?
26 May 2022
Contributed by Lukas
It all starts with a thought. Have you ever thought about your thoughts about yourself? What we think about ourselves is everything to who we are and ...
Scapegoating ...What?
15 May 2022
Contributed by Lukas
Scapegoating is counter productive in promoting well-being. Learn how to stop that scapegoat mid-stride now! Let's talk about healthy ways to handle s...
Neuroplasticity and Promoting Well-being in All Things
30 Jan 2022
Contributed by Lukas
What can neuroplasticity do for you! How can understanding the concept and power of neuroplasticity impact your life and Well-being? Let's talk about ...
New Year! Prepare for 2022; It's for You!
04 Jan 2022
Contributed by Lukas
This episode is actually the final podcast for 2021, but I had issues with technology and illness. Therefore, it is late coming. But, in a world of pe...
Relinquishing Control
29 Oct 2021
Contributed by Lukas
In this episode...promoting Well-Being by learning to relinquish control to ease the false sense of pressure we put on ourselves.
Allow In Your Well-Being
15 Oct 2021
Contributed by Lukas
We desire Well-Being in all aspects of our lives, but are we allowing it in with our thoughts, feelings, words, and actions? Promoting our Well-Being...
Establishing Boundaries - What you may not have considered to be impact in your Well-Being.
27 Aug 2021
Contributed by Lukas
In this episode, we look at the who, what, where, and why of boundaries and our Well-Being. You might be suprised and challenged to change your thinki...
Triggered - Take your mind off the trigger and set your weapon of self destruction down for freedom.
02 Aug 2021
Contributed by Lukas
In today's episode of podcast, let's consider what it means to our Well-Being and freedom when we get triggered by the people and situations in our li...
Maintaining Self-Care
20 Jul 2021
Contributed by Lukas
Maintaining Self-Care is so important to Promoting your Well-Being. It's eady to get distracted under stress. Understanding the impact of making a cho...
Are you ready to Shine through in the fullness of your essence?
12 Jul 2021
Contributed by Lukas
Are you living the fullness of your true essence? Are you ready to Promote your Well-Being in All Things by shining your true self NOW? Let's talk abo...
What do you do when you feel that life has slapped you upside the head?
03 Jul 2021
Contributed by Lukas
Promoting Well-Being by maintaining self care and presence is possible amongst life's challenges and changes. Today, let's look at what we can do to i...
Happiness is Well-Being-Not Quite Part Two
08 Jun 2021
Contributed by Lukas
A follow-up to the last podcast (Happiness is Well-Being). What does it take to be truly happy? Maybe it's not what you think; join me on the couch to...
Happiness in Well-Being
26 Mar 2021
Contributed by Lukas
Happiness is essential to our Well-Being. Happiness can be described as the outward expression of internal joy. Let's consider cultivating happiness a...
International Women's Day
08 Mar 2021
Contributed by Lukas
What can International Women's Day teach us about Well-Being? How can we be more impactful women and promote Well-Being in all things? Let's take a lo...
Mental Fatigue and Our Well-Being
25 Feb 2021
Contributed by Lukas
Have you ever ended your day feeling exhausted and drained despite not extending more physical energy than usual? Mental fatigue physically exhausts u...
The Daily Intention of Living Our Well-Being
12 Feb 2021
Contributed by Lukas
Living our well-Being is an international act of focus every day. Listen today while we drive into ways to live our daily intention.
Detachment is the key to Well-Being
06 Feb 2021
Contributed by Lukas
Within us lives the Ego and the Self. The Self enjoys all that life offers in the freedom of detachment. Today we explore how our Well-Being grows in ...
Are you stopping the flow of Your Well-Being by taking yourself down?
11 Jan 2021
Contributed by Lukas
Are you taking yourself down? Do you sometimes kick your own a**? Do you know why you do it? Learn some ways that you might be thwarting your own Well...
Thriving Despite Fear
05 Jan 2021
Contributed by Lukas
Welcoming 2021 with Courage and Living in the Presence of Now despite any fear.
Recognize Your Worthiness
20 Dec 2020
Contributed by Lukas
Have you ever taken a deep look at how you value your own worthiness and the influences that may impact your view of your worthiness? Today we take a ...
Obnoxious Prioritization
30 Nov 2020
Contributed by Lukas
Are you ready to prioritize your Well-Being on a whole new level? Now is the time to Promote your Well-Being in All Things!
Can we Influence the Past? The Practice with Lisa
29 Nov 2020
Contributed by Lukas
Today we look at the "past". It's influence over our now, and our Influence over it as we embark on the "Season of Memories" for many of us.
Make up Your Mind to Promote Your Well-Being
12 Nov 2020
Contributed by Lukas
The discussion of this episode is making up your mind to create changing the conversation you have with yourself.
The Secret to Life, Part II
11 Nov 2020
Contributed by Lukas
In this podcast, by request, I offer a deeper understanding of managing our Internal Environment apart from our External Environment.
The Secret to Life_The Practice with Lisa
03 Nov 2020
Contributed by Lukas
Have you ever contemplated The Secret to Life? Has it ever occurred to you that the Secret to Life is the Secret to Well-Being? In this podcast, we wi...
How to Stop Being Hijacked by Your Memories
27 Oct 2020
Contributed by Lukas
We have a decision to make when we are confronted by a memory that threatens to hijack our wellbeing. Tonight we discuss that decision and small tools...
Wellbeing in the Midst of Division and Disagreement
25 Oct 2020
Contributed by Lukas
A perspective on promoting wellbeing in the midst of election season.
Our Personal Responsibility for Our Wellbeing
14 Oct 2020
Contributed by Lukas
Today we look at the concept of being responsible for our wellbeing by accepting responsibility for how we feel. You are not responsible for how someo...
Knowing Your Value-The Practice with Lisa
08 Oct 2020
Contributed by Lukas
In this episode we look at promoting wellbeing, your wellbeing, in all things by knowing your value.
Good Advice
05 Oct 2020
Contributed by Lukas
Do you give yourself good advice? Do you follow it? Today I discuss staying focused on my good advice when I am feeling vulnerable, and where the good...
To Meltdown or Not
02 Oct 2020
Contributed by Lukas
Today we discuss how our perception and other people's actions, or our perception of other people's actions, can influence and impact our wellbeing or...
Make Decision
02 Oct 2020
Contributed by Lukas
Everything starts by making a decision. This includes promoting wellbeing. Today we discuss how we can support our decision to promote wellbeing in ou...
Managing Momentum
28 Sep 2020
Contributed by Lukas
Today we look at Managing Our Well-Being by Managing Momentum in Our Lives
Practiced Perspective
08 Sep 2020
Contributed by Lukas
How do you regain control of your thoughts when you are overcome with doubt or fear? Today I share some of my tools for managing my well-being by mana...
Overcoming Overwhelm
02 Sep 2020
Contributed by Lukas
In this episode, we are looking at overwhelm including tips and ideas to eliminate.
Why Meditate-The Practice with Lisa
11 Aug 2020
Contributed by Lukas
In this episode I share my idea of the "mechanics " of how meditation works for me. I hope you will find it helpful as an idea of "Why Meditate" for y...
Dedication to Meditation
10 Aug 2020
Contributed by Lukas
A brief description of why I persist in meditation when it is easy to be distracted by your environment.
The Practice with Lisa-Following Your Intuition
07 Aug 2020
Contributed by Lukas
Today we explore the inner guidance system of our intuition. No matter how we choose to refer to our intuition, our body will very ofter have a strong...
Introduction to The Practice with Lisa
04 Aug 2020
Contributed by Lukas
This is an introduction to The Practice with Lisa, A podcast promoting the practice of well-being in all things.