The Practiced Life Podcast with Sheri Salata
Episodes
Episode 51: How I Found A Place To Root - A Practiced Life Special
17 Mar 2026
Contributed by Lukas
In today's episode,I never ever thought I would live in Georgia. I was born here as my Dad was in the navy. We left when I was 6 months old + head...
Episode 50: Our Great Teacher, Taylor Swift
10 Mar 2026
Contributed by Lukas
In today's episode;I was a Swiftie come lately. The last on the bandwagon. I’m sometimes like that. But once I get it-I REALLY get it.It was a f...
Episode 49: Stop, Drop + Roll
03 Mar 2026
Contributed by Lukas
In today's episode;No question these are crazy times in our country. How do we do our personal work, create our lives living all the possibilities...
Episode 48: Shampoo Twice
10 Jul 2025
Contributed by Lukas
In today's episode;There is a reason why the directions say to shampoo twice. It’s fabulous advice for how to live your life if you are in your 3rd ...
Episode 47: A Tree Falls On Your House
27 Jun 2025
Contributed by Lukas
In today's episode;Listen, I don’t want to give this away because the story is just too good. And there is definitely a gem of a learning here f...
Episode 46: The Last Chunk
19 Jun 2025
Contributed by Lukas
In today's episode;How many chunks do you have left?The questions to ask yourself to gain clarity about your last chunk.What do you want to bring forw...
Episode 45: The Practice Of Happpiness
27 May 2025
Contributed by Lukas
In today's episode; Reframe the energetic state of happiness.What creates happiness?How to consistently choose the frequency of happiness.You can join...
Episode 44: The Secret To Making Things Right
15 May 2025
Contributed by Lukas
In today's episode;What is Ho-oponopono?Why I resisted this practice?What I am challenging myself to do.The results of a 28 day promise.You can jo...
Episode 43: The Price Of Resistance
06 May 2025
Contributed by Lukas
In today's episode;What resistance is.What it costs us.A new perspective.How to work with me on the deep stuff? Join me for an immersive membershi...
Episode 42: The Kardashian Test
29 Apr 2025
Contributed by Lukas
In today's episode;What’s keeping you from wealth?How we entangle luxury with moral superiority.How to liberate yourself from the “set up”.J...
Episode 41: Play The Focus Game
24 Apr 2025
Contributed by Lukas
In today's episode;Guideline to the focus game.My epic fail at this exercise.How I got better.The rewards of mastery.Try it yourself + experience the ...
Episode 40: The Nebulous Mist
22 Apr 2025
Contributed by Lukas
In today's episode;Why changing your mind about not knowing could be the most powerful thing you ever do.Why many of us don’t like surprise part...
Episode 39: The Speed Of Slow
15 Apr 2025
Contributed by Lukas
In today's episode;Why even snap decisions deserve some slow rolling.Feeling the truth in our body.Savoring the now.Fast is not synonymous with en...
Episode 38: Breathwork 101
10 Apr 2025
Contributed by Lukas
In today's episode;My favorite intro to breathwork.Why its so good for your nervous system.How to practice.If you want to take my breathwork for b...
Episode 37: Making Space
08 Apr 2025
Contributed by Lukas
In today's episode,Reaction to last episode about the scrolling epidemic.Why we scroll.Why is space so uncomfortable.What we fill space with.How t...
Episode 36: The Thief Of "Now"
03 Apr 2025
Contributed by Lukas
In today's episode,My mirror moments.The deadly scroll.Why the obsession?How it steals your life.The medicine to manage the addiction.Thanks for l...
Episode 35: The Metta Practice
01 Apr 2025
Contributed by Lukas
In today's episode;Meet Sharon Salzberg.The benefits of the practice.Here are 11 particular advantages.You will sleep easily.You will wake easilyY...
Episode 34: The Beautiful No
27 Mar 2025
Contributed by Lukas
In today's episode,Best guidance ever.My own beautiful no.Flip the script on rejection.Flip the script on your own stories + identify your own beautif...
Episode 33: The Secret To Self Love
25 Mar 2025
Contributed by Lukas
In today's episode,Our practices are what allows us to keep our promise to love ourselves better.That is the secret.Go to sherisalata.com/freenetwork ...
Episode 32: The River Of Change
20 Mar 2025
Contributed by Lukas
In today's episode,It’s an equinox thing.Make change your great love.Be excited about change.Dr Joe D + the river of change.Go to sherisalata.co...
Episode 31: How To Liberate Yourself
18 Mar 2025
Contributed by Lukas
Begin by disappointing someone.Next, displease someone.Next, edit toxic behavior from your life.Next, replace guilt with peace.Celebration your freedo...
Episode 30: Spin Straw Into Gold
13 Mar 2025
Contributed by Lukas
In today's episode,How we spin straw into gold or gold into straw.Why “this” is your number 1 job.How you can change the world.What is the rec...
Episode 29: It's Not Too Late
11 Mar 2025
Contributed by Lukas
In today's episode,The old model of retiring into oblivion.The possibilities at the leading edge.The purpose of creativity.The daily rebirth that ...
Episode 28: Your Practices At Work
11 Mar 2025
Contributed by Lukas
In today's episode,This is where you spend a majority of your waking time.This is where your buttons will get pushed.How to make work a practice even ...
Episode 27: Morning Magic
04 Mar 2025
Contributed by Lukas
In today's episode, How to predetermine the quality of your experience each day. How to set your vibration first thing in the morning. The most p...
Episode 26: Know When To Fold 'Em
27 Feb 2025
Contributed by Lukas
In today's episode, Why do we stay too long? My stay too long-itis + what it cost me. The nice girl syndrome. Best advice from Dr. A. Hold all ...
Episode 25: Don't Take Score Too Soon
25 Feb 2025
Contributed by Lukas
In today's episode, Anxiousness vs. Patience as a cultivated set point. How we lose our lives to waiting. Falling in love with the unfolding. Wh...
Episode 24: Hit The Easy Button
20 Feb 2025
Contributed by Lukas
In today's episode, How did we learn to make things hard? The perils of my midwestern roots. The belief system of the dying patriarchy Why we ne...
Episode 23: Meet Your Slippery Character
18 Feb 2025
Contributed by Lukas
In today's episode, First, meet my slippery character. How old is she? Is she a rebel? Paralyzed? Too afraid of what others think? Why it may be...
Episode 22: Caitlin Clark Is My Guru
13 Feb 2025
Contributed by Lukas
In today's episode,Meet the young woman who has changed an entire sports industry just by being great.Why a 23 year old is a great teacher of mine...
Episode 21: Love Yourself Most
11 Feb 2025
Contributed by Lukas
In today's episode,The oprah show broo ha haA pro tip for life from the famed Gary Vee.Why it’s the secret sauce.Why women of a certain age may ...
Episode 20: Tend To Your Own Garden
06 Feb 2025
Contributed by Lukas
In today's episode, Remember when mind your own business was a bad thing? Why can we see the weeds in other’s gardens so clearly? My “eve...
Episode 19: The Receiving Mode
04 Feb 2025
Contributed by Lukas
In today's episode, My Abraham journey 3 steps in the Law of Attraction. Why I’m doing 2025 differently. What does it feel like in the re...
Episode 18 Special Edition: Terri Cole + High Functioning Codependency
30 Jan 2025
Contributed by Lukas
In today's episode, What is High Functioning Codependency? What are the red flag behaviors? Where do we learn this stuff? The breakthrough ...
Episode 17: Massage The Kale
28 Jan 2025
Contributed by Lukas
In today's episode, Why do we massage the kale? How the “massage” your mind to ease works. How to shift your beliefs to championing tiny ...
Episode 16: The 3-Day Calendar Hack
23 Jan 2025
Contributed by Lukas
In today's episode, How I used to function schedule-wise. This is a gamechanger for anyone who continually finds themselves overscheduled. A consc...
Episode 15: The Trying Trap
21 Jan 2025
Contributed by Lukas
What is the “Trying Trap”? How did we learn this? How do we evolve out of this pattern? Thanks for listening to the practiced life. For...
Episode 14: Story Clutter
16 Jan 2025
Contributed by Lukas
In today's episode; How I first discovered that many of us have a whole lot of story clutter. Your story is a reflection of how you see yourself, v...
Episode 13: The Magic of Maybe
14 Jan 2025
Contributed by Lukas
Today on The Practiced Life: best anti-aging energy tool reserve your hard no’s for serious things soften the skeptic, the cynic allow more opp...
Episode 12: Floating Into 2025
09 Jan 2025
Contributed by Lukas
How I set myself up for a year of receiving + not chasing. Why I set aside the resolutions, the goals, the lists, the vision boards. How we can u...
Episode 11: Smoking Was My Breathwork
07 Jan 2025
Contributed by Lukas
On today's episode, we're talking about: How we practice our lives consciously or unconsciously My love affair with smoking How I finally fre...
Episode 10: Meditation Is Not Spinach
02 Jan 2025
Contributed by Lukas
Here's what we're talking about in our first episode of 2025: why I think this is the mamajama of all practices why famed director david lynch say...
Episode 9: Choose Your 2025 Words
31 Dec 2024
Contributed by Lukas
In this episode, we're talking about our words of 2025: the practice of choosing your words for a new year how to determine what words would elevat...
Episode 8: Flip the Script on Generosity
26 Dec 2024
Contributed by Lukas
Today on The Practiced Life, we're flipping the script on generosity. history of boxing day traditional def of generosity unkind to women how we m...
Episode 7: My Holiday Grief
24 Dec 2024
Contributed by Lukas
We all have them—the empty chairs around our holiday table. Moving through grief to joy, appreciation + loving remembrance is an internal journey. I...
Episode 6: Make It Your Solstice
19 Dec 2024
Contributed by Lukas
Discovering the equinoxes + solstices has been such a boon for my ritual + ceremony game. Here's what we're talking about: bringing the solstice in...
Episode 5: I Bought My Brain a Xmas Gift
17 Dec 2024
Contributed by Lukas
On today's episode I'm going to share with you: what I learned from my beloved Auntie Barb more women get alzheimers + dementia then men why you...
Episode 4: Manage Your (Holiday) Mood
12 Dec 2024
Contributed by Lukas
In this episode, we're talking about how to practice some new things for this holiday season that will help you create an uplifted, soaring holiday mo...
Episode 3: The Great Holiday Edit
10 Dec 2024
Contributed by Lukas
Where do our limiting beliefs + codependent behaviors originate? One of my biggies happened right under our artificial frosted popcorn-strung Xmas tre...
Episode 2: Jumping Timelines - My New America
05 Dec 2024
Contributed by Lukas
This is a big one. Today we're talking about: feeling your feelings about the election a powerful exercise to help you stand in your creative powe...
Episode 1: The Practiced Life
03 Dec 2024
Contributed by Lukas
It's our first full episode of The Practiced Life Podcast! I'm so glad you're here. This is what we'll be exploring in this episode: welcome to the ...
Episode 0: Welcome to The Practiced Life
18 Oct 2024
Contributed by Lukas
Welcome to The Practiced Life, a podcast series of twice weekly mini episodes that help listeners unleash their most brilliant, energized, expansive l...