The Prehab Podcast
Episodes
#79 | Developing Sustainable Systems To Reach New Years Resolutions With [P]Rehab
27 Dec 2020
Contributed by Lukas
In this episode, Dillon and Craig discuss setting up systems to reach New Year's Resolutions! Just writing a goal is not enough, we need to create su...
#78 | How To Set Realistic Goals, Developing Your Value System, Strategies To Reach Goals With [P]Rehab
20 Dec 2020
Contributed by Lukas
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what's brewing in the new building. Then the discussio...
#77 | How To Manage Concussions In Youth Sports
13 Dec 2020
Contributed by Lukas
In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy aft...
#76 | How To Begin and Master Olympic Weightlifting
06 Dec 2020
Contributed by Lukas
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not su...
#75 | How To Improve Sleep During A Pandemic With The Sleep Doctor, Dr. Michael Breus
29 Nov 2020
Contributed by Lukas
In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pande...
#74 | The Harms of Youth Sport Specialization with NY Mets Physician Dr. Kathryn McElheny
22 Nov 2020
Contributed by Lukas
In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes...
#73 | What Is Dry Needling?
15 Nov 2020
Contributed by Lukas
In this episode, Dillon and Taryn discuss everything Dry Needling! What is Dry Needling? How is it different than acupuncture? What are the risk vs b...
#72| How Much Should We Stretch? The Science Of Stretching & Mobility
09 Nov 2020
Contributed by Lukas
In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could...
#71| How to Market with Marketing School's Neil Patel
01 Nov 2020
Contributed by Lukas
In this episode, Dillon and Arash talk about marketing strategies with expert Neil Patel! What are different strategies you can use to target local v...
#70 | What Causes Muscle Stiffness In the Morning? Moving with Arthritis and Choosing Residencies After PT School With [P]Rehab
25 Oct 2020
Contributed by Lukas
In this episode, [P]Rehab team has a boys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back st...
#69 | Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab
18 Oct 2020
Contributed by Lukas
In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who nee...
#68 | Squats, Back Rounding, and Butt Winking With Squat University
11 Oct 2020
Contributed by Lukas
In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat p...
#67 | Diabetes and Frozen Shoulder: What's the Link?
04 Oct 2020
Contributed by Lukas
In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage yo...
#66 | Treating Runner's Knee with [P]Rehab
27 Sep 2020
Contributed by Lukas
In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam ...
#65 | Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab
20 Sep 2020
Contributed by Lukas
In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our fu...
#64 | How to Reach Optimal Performance with Dr. Tim Gabbett
13 Sep 2020
Contributed by Lukas
In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include ...
#63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab
06 Sep 2020
Contributed by Lukas
In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load m...
#62 | [P]Rehab Discussing How To Begin Strength Training
30 Aug 2020
Contributed by Lukas
In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to t...
#61 | Meet the [P]Rehab Team in a Roundtable Discussion
23 Aug 2020
Contributed by Lukas
The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this epi...
#60| Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski
16 Aug 2020
Contributed by Lukas
In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that alm...
#59 | Knees Over Toes And Ankle Dorsiflexion With [P]Rehab
09 Aug 2020
Contributed by Lukas
In this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this mot...
#58 | Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell
01 Aug 2020
Contributed by Lukas
In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performanc...
#57 | Breaking Down Strength Assessments
11 Jul 2020
Contributed by Lukas
In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is thi...
#56 | Bench Press & Push-ups Without Shoulder Pain
05 Jul 2020
Contributed by Lukas
In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise becaus...
#55 | Low Back Discussion With The [P]Rehab Guys
27 Jun 2020
Contributed by Lukas
In this episode the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily st...
#54 | Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]Rehab
20 Jun 2020
Contributed by Lukas
In this episode the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers abo...
#53 | Conscious Coaching With Brett Bartholomew
13 Jun 2020
Contributed by Lukas
With all the knowledge on anatomy, biomechanics, kinesiology, tissue healing guidelines you are maxed out with how good of a practitioner you can be....
#52 | The [P]Rehab Guys Discussing Lunge Variations
06 Jun 2020
Contributed by Lukas
In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from fo...
#51 | Posture With The [P]Rehab Guys
30 May 2020
Contributed by Lukas
What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countles...
#50 | Getting Educated On Cortisone Injections With Dr. Alex Weber
23 May 2020
Contributed by Lukas
In this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for...
#49 | Talking Running & Squats With The [P]Rehab Guys
16 May 2020
Contributed by Lukas
In this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive in...
#48 | Sports Therapy Role In Pro Basketball With Portland Trailblazers Dr. Jesse Elis
09 May 2020
Contributed by Lukas
In this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets...
#47 | Treating & Preventing Rock Climbing Injuries With The Climbing Doctor Jared Vagy
02 May 2020
Contributed by Lukas
In this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical t...
#46 | Athletic Training In Pro Futbol with LA Galaxy Head Trainer Cesar Roldan Jr.
26 Apr 2020
Contributed by Lukas
In this episode Craig is joined by Cesar Roldan Jr, the head athletic trainer for the LA Galaxy Soccer Team. Cesar is a SoCal native and comes from a ...
#45 | The Prehab Guys During Covid-19
17 Apr 2020
Contributed by Lukas
In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to duri...
#44 | Fighting COVID-19 Together with Dr. Michael Litt and Christy Landy
12 Apr 2020
Contributed by Lukas
In this episode Mike is joined by his two good friends, Christy Landy RN, CSN, CEN, a registered nurse in the emergency room, and Dr. Michael Litt MD ...
#43 | Navigating Telehealth With Jarod Carter
04 Apr 2020
Contributed by Lukas
In this episode Craig is joined by Jarod Carter, owner of Carter Physiotherapy located in Austin, Texas. Jarod has been a trailblazer for cash-based P...
#42 | Treating Cyclists With The Bike PT Guru Kevin Schmidt
16 Mar 2020
Contributed by Lukas
In this episode, Craig is joined by Kevin Schmidt, owner of Pedal PT located in Portland, Oregon. Kevin is the bike PT guru, seriously he is an exper...
#41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS
02 Mar 2020
Contributed by Lukas
In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular...
#40 | Challenging Your Physio Biases With Dr. Greg Lehman
02 Mar 2020
Contributed by Lukas
In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics...
#39 | Navigating Busy Schedules Using Better Healthy Habits with Brave's Cooper Fitzgerald
02 Mar 2020
Contributed by Lukas
In this episode, Craig is joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brother...
#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe
20 Feb 2020
Contributed by Lukas
Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of d...
#37 | Medicine, Physical Therapy, and Business with Dr. Catherine Logan
11 Feb 2020
Contributed by Lukas
In this episode, Mike chat's with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical...
#36 | Talking Hip Variations & Meditation With Ryan DeBell
27 Jan 2020
Contributed by Lukas
In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal...
#35 | Training The Mind With Sport Pyschology
21 Jan 2020
Contributed by Lukas
In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health an...
#34 | Athletic Training in D1 College Sports
14 Jan 2020
Contributed by Lukas
In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athle...
#33 | Choosing The Right Recovery Product After Workouts
06 Jan 2020
Contributed by Lukas
In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about r...
#32 | Managing Runners With Chris Johnson
25 Dec 2019
Contributed by Lukas
In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endurance athletes. Topics from t...
#31 | Olympic Weightlifting and Online Programming With Cal Strength's Dave Spitz
17 Dec 2019
Contributed by Lukas
In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz - founder and CEO of California Strength - a premier athletic pe...
#30 | Sports Therapy, Strength & Conditioning In Pro Baseball with LA Angels Dr. Sean Johnson
17 Dec 2019
Contributed by Lukas
In this episode, Craig and Sean Johnson from the Los Angeles Angels Baseball Team discuss all things PT and Pro Baseball. Sean has spent the last thr...
#29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson
03 Dec 2019
Contributed by Lukas
In this episode, Arash and celebrity trainer Gunnar Peterson talk about fitness. Gunnar explains his fitness journey and his experience as the direct...
#28 | Social Media & When Asymmetries Matter With Mike Reinold
03 Dec 2019
Contributed by Lukas
In this episode, Arash and Dr. Mike Reinold discuss how Mike began his online journey, physical therapy (where we are & where we are headed), the pro...
#27 | Talking Nutrition And Blood Analytics With InsideTracker
13 Nov 2019
Contributed by Lukas
In this episode, Craig and Ashley Reaver, a registered dietician and sports nutritionist from InsideTracker, discuss how you can use blood analytics ...
#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook
13 Nov 2019
Contributed by Lukas
In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common ...
#25 | Sports Therapy In Professional Lacrosse with Dr. Mike Giunta
13 Nov 2019
Contributed by Lukas
Mike interviews Dr. Mike Giunta, a physical therapist, and head medical director the newly formed Premier Lacrosse League (PLL). Not only is the PLL ...
#24 | ACL Rehab With ACL Rehab Specialist Dr. Wesley Wang
22 Oct 2019
Contributed by Lukas
Mike spoke with Physical Therapist Dr. Wesley Want who specializes in ACLr rehab, especially end-stage rehab and return to sport. Wes is passionate a...
#23 | Treating Achilles Tendon Pain with [P]Rehab
16 Oct 2019
Contributed by Lukas
In this episode, I (Arash) talk about Achilles Tendon Pain. This has been something I have recently been dealing with, but I have been seeing often i...
#22 | Fitness and Finance with Ramit Sethi
16 Oct 2019
Contributed by Lukas
Mike spoke with New York Time's Best Selling Author, Ramit Sethi about finances and fitness. As a financial guru and avid fitness enthusiast, Ramit d...
#21 | Talking Glutes With Bret Contreras
08 Oct 2019
Contributed by Lukas
In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simpl...
#19 | How To Get Into PT School With The [P]Rehab Guys
01 Oct 2019
Contributed by Lukas
In this episode, The [P]Rehab Guys discuss getting into Physical Therapy School. We touch on each one of our journeys into USC PT school, which is wh...
#18 | How To Prevent Knee Injuries with The [P]Rehab Guys
01 Oct 2019
Contributed by Lukas
In this episode The [P]Rehab Guys discuss the recently dropped Knee [P]Rehab Program. Let us show you how to bulletproof your knees! Click here to ...
#20 | Sports Science with Los Angeles Ram's Tyler Williams
18 Sep 2019
Contributed by Lukas
In this episode, Craig and Tyler discuss all things sports science. Sports science is an evolving field and Tyler has been at the forefront of it for...
#17 | Working and Treating Youth Athletes with Dr. VandenBerg
04 Sep 2019
Contributed by Lukas
In this episode, Craig and Dr. Curtis VandenBerg discuss pediatric orthopedics and how management can be different than working with adults. This tal...
#16 | Ski and Snowboarding Injuries and Accelerated ACL Protocols With Orthopedic Surgeon Dr. Jonathan Frank.
04 Sep 2019
Contributed by Lukas
Mike and Dr. Jonathan Frank talk all about ski and snowboarding injuries, prehab, and what it is like to serve as part of the US Ski and Snowboarding...
#15 | Preventing & Treating Hamstring Injuries with Chicago Bulls & White Sox Dr. Shane Nho
30 Aug 2019
Contributed by Lukas
Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as well as rehab. Furthermore, we ...
#14 | What Is Blood Flow Restriction Training? (BFR) with Dr. Nick Rolnick
15 Aug 2019
Contributed by Lukas
Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well documented within the literat...
#13 | Training For Obstacle Course Races with Spartan Race Coach Ryan Kennedy
09 Aug 2019
Contributed by Lukas
In this episode Craig and Ryan discuss everything you need to get motivated for an obstacle course race. Ryan plans to compete in 40+ races in 2019 a...
#9 | Who Are The Prehab Guys
31 Jul 2019
Contributed by Lukas
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys info@t...
#12 | Maximizing Performance and Recovery Outside Of Training with Ben Greenfield
05 Jul 2019
Contributed by Lukas
In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just from a musculoskeletal standpoin...
#11 | Treating Shoulder Instability With Dr. Makhni
05 Jul 2019
Contributed by Lukas
In this episode Arash and Dr. Makhni discuss Shoulder Instability. Dr. Makhni breaks down the common MOI for shoulder dislocations and subluxations,...
#10 | What Role Do Biologics Play In Healing? With Dr. Verma and Dr. Chahla
24 Jun 2019
Contributed by Lukas
We interviewed two of the leading orthopedic surgeons in the country, Dr. Nikhil Verma and Dr. Jorge Chahla of Midwest Orthopedics at Rush ...
#8 | Non Joint Replacement Options For Young Patients With Shoulder Arthritis With Dr. Brian Cole
24 Jun 2019
Contributed by Lukas
In this episode Arash and Dr. Cole discuss shoulder arthritis in this episode. Specifically what interventions to provide with the young patient in t...
#7 | Strength & Conditioning In Collegiate Sports
17 Jun 2019
Contributed by Lukas
In this episode Ryan and Craig discuss what it is ultimately like to be a Strength & Conditioning Coach. Ryan shares his journey regarding how he end...
#6 | Concussion Management with The Concussion Doc Dr. Cameron Marshall
09 Jun 2019
Contributed by Lukas
In this episode Arash and Dr. Cameron discuss concussion in this episode. What is a concussion and the common myths surrounding a concussion, Why sho...
Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran
06 May 2019
Contributed by Lukas
In this episode Mike and Dr. Nima Mehran discuss all things ACL related. We cover what the ACL is, how its most commonly injured, to get surgery or no...
#4 | Life As A NFL Physical Therapist With Dr. Jon Hernandez
06 May 2019
Contributed by Lukas
In this episode Jon and Craig discuss what its ultimately like to be a physical therapist working in the NFL. Jon shares his journey regarding how h...
#3 | Treating Shoulder Labral and Biceps Injuries with Dr. Alex Weber
05 May 2019
Contributed by Lukas
In this episode Dr. Alex Weber and Craig discuss what the shoulder labrum exactly is, common injuries and how they occur, labrum surgery and rehab, an...
#2 | Meniscus Injuries With Dr. Nima Mehran
05 May 2019
Contributed by Lukas
In this episode Mike and Dr. Nima Mehran discuss all things related to the meniscus. They cover meniscus function and anatomy, different types of meni...
#1 |Treating Hip Pain and Hip Impingement with Dr. Okoroha
05 May 2019
Contributed by Lukas
In this episode Dr. Okoroha and Arash Discuss Hip Pain, FAI Syndrome, Conservative and Invasive interventions, in addition to answer a few live questi...