the presence of being podcast
Episodes
the strange secret to feeling better | the backwards law
21 Mar 2026
Contributed by Lukas
discover the backwards law, a powerful idea from alan watts that flips how we think about happiness. the more you chase feeling good, the more it can ...
reminding you to return to yourself (why i created presence of being)
11 Mar 2026
Contributed by Lukas
the mission behind presence of being is much deeper than just promoting a present life or practicing stillness and meditation. of course those things ...
how to befriend the present moment | insights from a new earth
04 Mar 2026
Contributed by Lukas
In this episode, I read and reflect on a powerful section from A New Earth by Eckhart Tolle titled “The Ego and the Present Moment.” We explore ho...
how to stop letting your past control your present (see reality clearly again)
25 Feb 2026
Contributed by Lukas
most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how...
why your emotions feel overwhelming (and how non-resistance creates space)
18 Feb 2026
Contributed by Lukas
feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment crea...
surrender, acceptance, and going with the flow
11 Feb 2026
Contributed by Lukas
Sometimes the best way to move forward isn’t by forcing it. surrendering, accepting, and going with the flow can make life feel lighter, help you ta...
the mindset that changed how i make every decision
04 Feb 2026
Contributed by Lukas
In this video, I talk about the mindset that completely changed how I make decisions. I break down the difference between scarcity and abundance think...
the way you speak to yourself is shaping your reality
02 Feb 2026
Contributed by Lukas
Your reality is shaped by the story you tell yourself every day. In this video, I break down how your dominant mental narrative influences your confid...
stop trying to fix yourself
26 Jan 2026
Contributed by Lukas
Self-improvement is supposed to make your life better, but what happens when it starts making you feel worse? In this recording, we talk about the hid...
why chasing the future will always leave you empty
21 Jan 2026
Contributed by Lukas
Most of us live as if we have to endure the present to earn a better future, pushing through x just to finally get y. In this video, I talk about why ...
finding joy in the in-between
14 Jan 2026
Contributed by Lukas
In this video, I talk about why ambition without presence turns the journey into a burden instead of a privilege, and how learning to find joy in the ...
why everything is actually for your betterment
12 Jan 2026
Contributed by Lukas
In this episode, we break down the mindset that makes failure impossible by reframing every setback as a learning lesson. You’ll learn why successfu...
why the emotional rollercoaster is a sign you're on the right path
06 Jan 2026
Contributed by Lukas
Pursuing big goals is a journey that takes time, patience, and emotional resilience. In this video, we break down why highs and lows are part of growt...
why i’m choosing a quieter, more present life in 2026
29 Dec 2025
Contributed by Lukas
In a world that constantly pushes us to want more, do more, and become more, this video is an invitation to choose a quieter, more present way of livi...
let this be the year you invest in the inner work
23 Dec 2025
Contributed by Lukas
Let this be the year you invest in the inner work. Without a strong foundation of self-awareness, inner peace, and authenticity, no amount of success,...
if life were a game, peace of mind would be the prize
17 Dec 2025
Contributed by Lukas
In a world driven by comparison, social media, and constant noise, peace of mind has become one of the rarest and most valuable things we can have. Th...
you are the happiness you seek
10 Dec 2025
Contributed by Lukas
In this recording, I read from Rupert Spira’s You Are the Happiness You Seek and share personal reflections on its powerful message that true happin...
your dream isn't meant to stay in your head
03 Dec 2025
Contributed by Lukas
In this episode, we explore the powerful shift from thinking about your dream to actually embodying it. You’ll learn how to move your vision out of ...
the real reason you feel like you’re not progressing (your mindset is lying to you)
26 Nov 2025
Contributed by Lukas
Most people don’t realize their mindset is the reason they feel stuck, even when they’re actually making progress. When you keep repeating thought...
let yourself dream unapologetically
24 Nov 2025
Contributed by Lukas
We grow up and learn to silence the dreams that once felt natural to us. This video dives into why we block our own imagination, how we limit ourselve...
you don't have to earn peace or wholeness
18 Nov 2025
Contributed by Lukas
The idea that you must earn peace or wholeness keeps you stuck feeling unworthy. In reality, both are available to you simply because you exist. Recog...
how do I live more in the present?
13 Nov 2025
Contributed by Lukas
This clip is from a tiktok video I made (linked below) — a short talk on how to live more in the present moment. It breaks down what presence really...
chasing stimulation keeps you from what you really want (living in presence vs ego)
10 Nov 2025
Contributed by Lukas
Most of us spend our lives chasing stimulation, thinking it will make us feel alive, but true energy and fulfillment come from presence, not external ...
you’ll never rush your goals again after hearing this (how to finally enjoy the process)
03 Nov 2025
Contributed by Lukas
Stop rushing your goals... start becoming the person who can actually handle them. In this episode, we dive deep into how to finally enjoy the process...
how one guiding question can rewire your brain + transform your identity
27 Oct 2025
Contributed by Lukas
In this episode, we explore the one guiding question that has the power to rewire your brain and transform your identity: “What would the best versi...
you’ve been here before… (how to finally let go of attachment to your goals)
23 Oct 2025
Contributed by Lukas
In this episode, we explore what it really means to let go of attachment to your goals and why you’ve already done it before without realizing it. Y...
stop forcing outcomes (the power of surrender)
20 Oct 2025
Contributed by Lukas
We all try to control life, constantly pushing for things to happen the way we think they should. In this episode, we explore the power of surrender.....
this changed how i see my progress (the future self check-in)
16 Oct 2025
Contributed by Lukas
When life feels heavy or progress feels slow, it’s easy to forget how far you’ve actually come. In this episode, we dive into self-growth, mindset...
how to stop letting your emotions control you
09 Oct 2025
Contributed by Lukas
We all have moments when our emotions feel way too heavy to handle. It’s easy to spiral, overthink, or try to push those feelings away. But learning...
your passions were never meant to be optional
06 Oct 2025
Contributed by Lukas
Most of us were taught to treat our passions like extras, something we’ll get to “someday” when life slows down. But the truth is, your passions...
why you should follow your smile
29 Sep 2025
Contributed by Lukas
follow your smile. thank you for listening.Instagram: https://www.instagram.com/presenceofbeing/Tiktok: https://www.tiktok.com/@samweisbrod_?lang=e...
what can i give??
22 Sep 2025
Contributed by Lukas
How serving others unlocks deeper happiness and success.Thank you for listening!Instagram: https://www.instagram.com/presenceofbeing/Tiktok: ...
you don’t need perfect conditions to be present
15 Sep 2025
Contributed by Lukas
You don’t need perfect circumstances to access the present moment. So often, we wait for calm, clarity, success, or peace, thinking that only then c...
outcome-only thinking is holding you back
12 Sep 2025
Contributed by Lukas
So many of us chase goals while obsessing over the outcome, but what if that’s exactly what’s holding you back? In this recording, we dive into th...
life is now: stop waiting to start living
09 Sep 2025
Contributed by Lukas
Stop treating the present moment as a means to an end. In this episode, we dive deep into the power and importance of the present moment. Too often, w...
stop waiting for permission slips
03 Sep 2025
Contributed by Lukas
thank you for listening!https://www.presenceofbeing.cohttps://www.instagram.com/presenceofbeing/
would your younger self be proud of who you are today?
29 Aug 2025
Contributed by Lukas
in this episode, we get into a really meaningful question: would your younger self be proud of the person you are today and the person you are becomin...
the truth about progress
22 Aug 2025
Contributed by Lukas
In this episode, we explore the power of compounding and momentum and how real growth doesn’t happen overnight but through small, consistent actions...
the power of taking imperfect action toward big goals
19 Aug 2025
Contributed by Lukas
Let your belief in yourself and your vision fill the gaps where certainty is missing.In this episode, we’re talking about taking action before you h...
meditation is easier than you think (here’s why you’re overcomplicating it)
12 Aug 2025
Contributed by Lukas
In this recording, I talk about why meditation often feels harder than it needs to be, especially if you’re just starting out. A lot of us get stuck...
The Awareness Meditation ~ For When You Feel Stuck In Your Head
05 Aug 2025
Contributed by Lukas
In this guided awareness meditation, you'll be invited back into the present moment, out of the mind and into the body. Designed to help you when you'...
chasing moving targets
28 Jul 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
why your 'sacrifices' aren’t actually sacrifices
22 Jul 2025
Contributed by Lukas
are you really sacrificing or are you just staying committed to your purpose? in this recording, we unpack the myth of sacrifice when you’re truly a...
how to balance effort and letting go
17 Jul 2025
Contributed by Lukas
In this episode, we explore the balance between taking intentional action and knowing when to let go. Learn how to trust the process, release control,...
loyalty to oneself
14 Jul 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
when the story takes over the moment
07 Jul 2025
Contributed by Lukas
without presence, the mental narrative becomes louder than the problem itself.thank you so much for listening. i really appreciate you taking the time...
you are the one you're looking for
04 Jul 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
no one else holds the key
30 Jun 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
there’s real value in what you already have
23 Jun 2025
Contributed by Lukas
there’s real value in what you already have.With all the noise of social media and constant comparison, it’s easy to overlook the good that’s al...
the awareness of now
19 Jun 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
the structure of character (life built on values)
16 Jun 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
why progress will always matter more than perfection
12 Jun 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
the approval you've been waiting for is your own
10 Jun 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
the mental gym: how daily alignment changes everything
04 Jun 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
you are the purpose
28 May 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
self-growth is personal, not a competition
23 May 2025
Contributed by Lukas
thank you so much for listening. i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some w...
the story you tell yourself is everything
20 May 2025
Contributed by Lukas
thank you so much for listening.i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some wa...
disconnect to reconnect
16 May 2025
Contributed by Lukas
thank you so much for listening.i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some wa...
it's okay to outgrow people who don't want to grow
14 May 2025
Contributed by Lukas
thank you so much for listening.i really appreciate you taking the time to tune in, and I hope you found it meaningful or thought-provoking in some wa...
clear intention + elevated emotion
12 May 2025
Contributed by Lukas
thank you for listening!~Join the community on IG and let me know what you thought of this recording: https://www.instagram.com/presenceofbeing/presen...
discernment, direction and clarity
07 May 2025
Contributed by Lukas
thank you for listening!~join the community on IG and DM me your thoughts on this recording: https://www.instagram.com/presenceofbeing/shop hats: http...
audio journal 076: behind 30 days of practicing presence (PP30)
06 May 2025
Contributed by Lukas
This one's a bit different - it's an audio journal I recorded while I was in the process of creating PP30. PP30 is the 30-day practicing prese...
start spending quality time with you
05 May 2025
Contributed by Lukas
thank you for listening! DM me and let me know what you think of this recordinghttps://www.instagram.com/presenceofbeing/https://www.presenceofbeing.c...
the practice of simply being
01 May 2025
Contributed by Lukas
thank you for listening. if you enjoyed listening to this recording, dm me and let me know! IG: https://www.instagram.com/presenceofbeing/presence of ...
quiet foundations: the subtle inner benefits of living more in the now
24 Apr 2025
Contributed by Lukas
thank you for listening. if you enjoy these recordings, let me know! message me on tiktok @samweisbrod_ or on instagram @presenceofbeingif you'd l...
PP30: 30 Days of Practicing Presence
21 Apr 2025
Contributed by Lukas
PP30 Outline: https://presenceofbeing.notion.site/P...Welcome to PP30: 30 Days of Practicing PresenceWhat is PP30?PP30 (Practice Presence 30) is a 30-...
intentional creation is a form of communication that goes beyond words
14 Apr 2025
Contributed by Lukas
thank you for listening.~https://www.instagram.com/presenceofbeing/https://presenceofbeing.co
the journey is the destination
09 Apr 2025
Contributed by Lukas
thank you for listening.~https://www.instagram.com/presenceofbeing/https://www.presenceofbeing.co
everything falls into place once you understand this
03 Apr 2025
Contributed by Lukas
thank you for listening~https://www.instagram.com/presenceofbeing/https://www.presenceofbeing.co
quiet mind and open heart
27 Mar 2025
Contributed by Lukas
thank you for listening~https://www.instagram.com/presenceofbeing/https://www.presenceofbeing.co
get out of your head
24 Mar 2025
Contributed by Lukas
move your body and let the natural flow of energy circulate. thank you for listening!~https://www.instagram.com/presenceofbeing/https://www.tiktok.com...
does what you do make you authentically happy?
19 Mar 2025
Contributed by Lukas
thank you for listening.~https://www.instagram.com/presenceofbeing/https://www.presenceofbeing.co
you stop bad habits when you connect with who you really want to be
13 Mar 2025
Contributed by Lukas
https://www.instagram.com/presenceofbeing/https://www.presenceofbeing.co~thank you for listening
space in-between thought: dissolving mental noise
10 Mar 2025
Contributed by Lukas
space in-between thought: dissolving mental noise. thank you for listening.Instagram: https://www.instagram.com/presenceofbeing/presence of being hats...
everything in nature has a purpose... including you
05 Mar 2025
Contributed by Lukas
thank you for listening and for being a part of presence of beingjoin the community on IG: https://www.instagram.com/presenceofbeing/watch this on you...
protect your peace
26 Feb 2025
Contributed by Lukas
protect your peace. thank you for listening!https://presenceofbeing.co
self-awareness
20 Feb 2025
Contributed by Lukas
thank you for listening and for being a part of everything we're building at presence of beinghttps://www.presenceofbeing.co
meditation misconceptions
17 Feb 2025
Contributed by Lukas
meditation misconceptions. thank you for listening!https://www.presenceofbeing.co
jazz + reflections from the movie “soul”
11 Feb 2025
Contributed by Lukas
jazz + reflections from the movie “soul”.thank you for listening!join the community on IG:https://www.instagram.com/presenceofbeing/presence of be...
real growth happens behind the scenes
06 Feb 2025
Contributed by Lukas
real growth happens behind the scenes. thank you for listening, I hope you enjoy this episode! join the presence of being community on IG here: https:...
creating space within + enjoying little moments
03 Feb 2025
Contributed by Lukas
creating space within + enjoying little moments. thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing/ presenc...
if you're going to consume be a conscious consumer
31 Jan 2025
Contributed by Lukas
thank you for listening! join the presence of being community on IG here: https://www.instagram.com/presenceofbeing/ presence of being hats: https://w...
remember when you wanted what you currently have…
27 Jan 2025
Contributed by Lukas
thank you for listening! ------------------------- https://www.presenceofbeing.co
you go where your vision is...
23 Jan 2025
Contributed by Lukas
thank you for listening! -------------------------- https://www.presenceofbeing.co https://www.instagram.com/presenceofbeing/
wherever you are, be there totally
16 Jan 2025
Contributed by Lukas
wherever you are, be there totally. reading from "The Power of Now" by Eckhart Tolle thank you for listening! join the community on IG: http...
definiteness of purpose
13 Jan 2025
Contributed by Lukas
definiteness of purpose. thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing/ watch on Youtube: https://www.y...
pockets of presence: how to stay centered when overwhelmed
06 Jan 2025
Contributed by Lukas
thank you for listening! join the presence of being community on IG: https://www.instagram.com/presenceofbeing/ presence of being hats: https://www.pr...
welcoming the new year with gratitude
30 Dec 2024
Contributed by Lukas
welcoming the new year with gratitude. thank you for listening! join the community on IG here: https://www.instagram.com/presenceofbeing/ presence of ...
the biggest lesson i’ve learned from consistent meditation this year
26 Dec 2024
Contributed by Lukas
the biggest lesson i’ve learned from consistent meditation this year. thank you for listening! watch on youtube: https://www.youtube.com/@presenceof...
practical ways to incorporate presence in daily life
23 Dec 2024
Contributed by Lukas
practical ways to incorporate presence in daily life. 1. focus on your breath 2. use your senses 3. notice the space between thoughts 4. focus on &quo...
positive mindsets and expansive thinking
20 Dec 2024
Contributed by Lukas
positive mindsets and expansive thinking. thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing/ presence of be...
reflections on the journey of growth
18 Dec 2024
Contributed by Lukas
reflections on the journey of growth. 1. remind yourself of why you do the things you do 2. remember the essence of why you started in the first plac...
keys to unconditional gratitude & appreciation
16 Dec 2024
Contributed by Lukas
keys to unconditional gratitude & appreciation. thank you for listening! join the presence of being community on IG: https://www.instagram.com/pre...
as a man thinketh
12 Dec 2024
Contributed by Lukas
reading from "As a Man Thinketh" by James Allen thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing...
turning fantasy into reality
09 Dec 2024
Contributed by Lukas
turning fantasy into reality: make the decision, take the first step, and commit. thank you for listening! join the community on IG: https://www.insta...
take care
02 Dec 2024
Contributed by Lukas
you increase your chances of making a positive impact on others when you take care of yourself. thank you for all the support. follow presence of bein...
the quiet space that exists beyond the mental chatter
26 Nov 2024
Contributed by Lukas
the quiet space that exists beyond the mental chatter. remember: you are not your thoughts! presence of being hats: https://www.presenceofbeing.co joi...
thoughts from presence ~ come for a walk and talk growth, goal-setting etc
22 Nov 2024
Contributed by Lukas
thoughts from presence ~ come for a walk and talk growth, goal-setting etc thank you for listening! hats: http://presenceofbeing.co insta: https://www...
the process of unbecoming
15 Nov 2024
Contributed by Lukas
the process of unbecoming. thank you for listening to 100 episodes! join the community on IG: https://www.instagram.com/presenceofbeing/ grab a prese...
the right people will find you
08 Nov 2024
Contributed by Lukas
the right people will find you. thank you for listening! join the community on IG: https://www.instagram.com/presenceofbeing/ presence of being hats: ...