The Procrastination Solution Podcast
Episodes
Ep56: Are You in the Season of Overwhelm?
19 Mar 2026
Contributed by Lukas
Send us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! Are You in the Season of Overwhelm? Me too! The good news is that you ...
Ep55: The Imbalance Check (Part 2) How Energy Leaks Fuel Procrastination
01 Feb 2026
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! The Imbalance Check Part 2 is up, and I hope you get a tone out of this ...
Ep54: The Imbalance Check (Part 1) How Energy Leaks Fuel Procrastination
31 Jan 2026
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Let's do an Imbalance Check on this episode today. This is part 1 o...
Ep53: Start Today. Start Right Now.
20 Jan 2026
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Happy 2026! I am so excited to share this incredible episode with you wi...
Ep52: Your Mindset & Productivity Questions Answered
31 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! This is the last episode of 2025 and I am so excited to answer 7 of the ...
Ep51: ONE Focus for the New Year
31 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Don't put a bunch of things on your New Year's Goals list, foc...
Ep50: A New Relationship with Follow-Through
31 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! If you struggle with following through on your goals, THIS episode is fo...
Ep49: 3 Reflection Questions to Ask Before 2026
29 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! We are approaching 2026 and looking back on 2025 and reflecting on the a...
Ep48: 3 Things Before the Year Ends
21 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Come along as I share with you three things I am doing before 2025 ends ...
Ep47: How to Stop the December Panic
10 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Don't Panic! I know December is here, and I know you've got a ...
Ep46: Celebrating Enough
01 Dec 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! We have come to the end of November, and it's time to look back and...
Ep45: The 20% Week
25 Nov 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt yo...
Ep44: MM-Not Every Problem Deserves You
18 Nov 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk which problems deserve your time, at...
Ep43: Bed rotting & Burnout
17 Nov 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! No doubt you've heard the term "bed rotting" by now thank...
Ep42: MM-Enough-In-Action
10 Nov 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk about how to put "Enough" ...
Ep41: When Enough Feels Hard
10 Nov 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Does "Enough" ever feel hard to you? I know it does for me. Th...
Ep40: The Season of Enough
03 Nov 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Welcome to the Season of Enough. This November let's focus on how slowing down c...
Ep39: When Fear Feels like Fatigue
28 Oct 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!This mindset episode is going to make you think twice about fatigue! You'll lear...
Ep38: MM-Slow and Steady Preparation
28 Oct 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk about how Slow and Steady really doe...
Ep37: The Psychology of Fear and Procrastination
11 Oct 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Ready to talk about the psychology of fear and what three brilliant rese...
Ep36: Name the Fear to Tame the Fear.
10 Oct 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! Let's talk about fear. Let's talk about taming it and taking a...
Ep35: Choose Courage Over Comfort
05 Oct 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! It’s a brand new month, and we’re kicking off October with a powerfu...
Ep34: MM-Monthly Reset: Tie Up Loose Ends
30 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk about how to close our our month and...
Ep33: How Not to Quit
30 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hi friends! You and I both need this episode because no matter how much we think we k...
Ep32: MM-Strategic Multitasking
16 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's learn all about how strategic multitaskin...
Ep31: Decision Fatigue
16 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hi friends! If you are tired of making decisions all the time (I am talking 24x7), th...
Ep30: MM-How to Stop Scattered Thinking
08 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, let's talk about how to keep our thinking from ...
Ep29: Impulses Getting the Best of You?
08 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Friends, did you know that being impulsive is one way that we procrastinate? If you a...
Ep28: MM-Fall Focus: Creating Systems That Support You
01 Sep 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Happy September 1! In this Momentum Monday I am so excited to share with you the impo...
Ep27: MM-7 Ways to Reclaim Your Time
26 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday Episode, I am sharing with you 7 powerful ways to overcome pr...
Ep25: Invisible Time Leaks
19 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!If you ask yourself where your time goes on a regular basis, this episode is for you....
Ep26: MM-Pick One Non-Negotiable Habit
19 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday Episode, I am sharing with you how important it is to choose ...
Ep24: MM-The 3x5 Notecard Method
11 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!This Momentum Monday episode is super simple, but I just KNOW it will for you this we...
Ep23: Managing Your Mind Not Time
10 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this short episode, learn how to manage your mind instead of your time. It's ...
Bonus 2: Seasonal Procrastination Series
07 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! I am so excited to introduce you to the Seasonal Procrastination Series ...
Ep22: MM-Pre-Schedule A 20-Minute Recharge
04 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!This Momentum Monday episode goes DEEP! I didn't realize all the things I wanted...
Ep21: 10 Thoughts To Stop Thinking
02 Aug 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Hey friends! In this mindset episode, I am sharing 10 common thoughts that sabotage w...
Ep20: MM-What Can You Do In 10 Minutes?
29 Jul 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this Momentum Monday episode, I am sharing with you the power of starting small an...
Ep19: You Are The Asset In Your Life.
25 Jul 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Friends, this may be the MOST important episode I will ever record. If you listen to ...
Ep18: MM-Stop Overthinking-Pick Something and Go!
22 Jul 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!Stop overthinking today! This episode helps you unpack one of the sneakiest causes of...
Ep17: 5 Tips to Stop Dreading Your To-Do List
18 Jul 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this powerful Thursday Mindset Reset episode, we are diving into the deeper reason...
Ep16: MM-Plan Your Week Using The Smart Start Sunday Method
15 Jul 2025
Contributed by Lukas
Send us a textDownload The Smart Start Sunday FREE Resource Here!In this episode we’re diving into a game-changing calendaring system that will set ...
Ep15: The Start-Stop Energy Draining Loop
11 Jul 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!In today’s episode we’re diving deep into the Start-Stop Energy Draining Loop. If you constantly feel li...
Ep14: MM-Put Your Phone Away For 1 Hour.
07 Jul 2025
Contributed by Lukas
Send us a textDownload Free Resource Here! In today’s Momentum Monday episode, we’re talking about one small but powerful move that can transform...
Ep13: What's holding you back?
03 Jul 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!Do you ever wonder what’s really holding you back? In today’s episode, I am breaking down the most commo...
Ep12: MM-Clear Out 10 Digital Clutter Items by 10AM
30 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!In this episode, I’ll show you how clearing out just 10 digital clutter items before 10 A.M. can instantly...
Ep11: How to Work with your Brain-Not Against it!
28 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!Today’s episode is all about how to work with your brain to achieve your goals. I am giving you specific t...
Ep10: MM-Monday Morning Mini-Routine
23 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!Start your week strong with a routine you’ll actually keep. In this episode of Momentum Monday, I am shari...
Ep9: "I don't feel like it." Thoughts & Solutions
19 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!Today’s episode is for the woman who has big dreams but also big resistance. The woman who wants to follow...
Ep8: MM-The Life Zone Method
16 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!This week on Momentum Monday, I am sharing a simple strategy to help you get clear and focused without overl...
Ep7: Are you friends with the Process?
12 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!Focused on the results and forgetting the Process? This episode is for you! Find out why becoming friends wi...
Ep6: MM-Set a Timer & Begin!
09 Jun 2025
Contributed by Lukas
Send us a textDownload Free Resource Here!Feeling stuck or overwhelmed by that one task you've been avoiding? In today’s first-ever Momentum M...
Ep5: The Role of Community in Productivity
24 May 2025
Contributed by Lukas
Send us a textDownload Free Resource Here! In today’s episode, we are discussing the role that community plays in our own productivity. I promise t...
Ep4: When & Why You Procrastinate (And what to do about it)
17 Apr 2025
Contributed by Lukas
Send us a textDownload Free Resource Here! In today’s episode, we’re diving deep into the moments procrastination sneaks into your life and—mor...
Bonus 1: A Mindfulness Session
08 Apr 2025
Contributed by Lukas
Send us a textFrom Breaking Point to Breakthrough: 10-Minute Guided AudioHi friends,This Bonus 1: A Mindfulness Session goes perfectly with the Free R...
Ep3: The Breaking Point-When you know you need help
08 Apr 2025
Contributed by Lukas
Send us a textDOWNLOAD your FREE RESOURCE Here!🎙 Episode 3: The Breaking Point — When You Know You Need HelpWelcome back, friends! If you'v...
Ep2: Why we procrastinate & How to stop now.
02 Apr 2025
Contributed by Lukas
Send us a textHi friends,Welcome to Episode 2 of The Procrastination Solution Podcast. I am getting REAL with you on today's episode on WHY we pr...
Ep1: Hidden Costs of Procrastination
19 Mar 2025
Contributed by Lukas
Send us a textHi friends! Welcome to the very first episode of The Procrastination Solution!I am your host Nilo Burke, and this first episode is PACK...
A Brief Introduction
18 Mar 2025
Contributed by Lukas
Send us a textHey friends! Welcome to a brief introduction to The Procrastination Solution Podcast! I am your host Nilo Burke, and I am so excited to ...