The ProPhysique Code
Episodes
Episode 84: Ask the RD
15 Jul 2021
Contributed by Lukas
In this episode, ProPhysique coach and registered dietician Aliza joins Paul for an informative episode answering all of your guys' nutrition-related ...
Episode 83: From Operating to Bikini Pro
12 Jul 2021
Contributed by Lukas
In this episode, Paul is joined by a special guest and one of the newest athletes to join the IFBB Pro league, Kathy Seitz. Coming off of a major over...
Episode 82: Fit Mom Talk
08 Jul 2021
Contributed by Lukas
They're not like the other moms, they're COOL moms. In this episode, Christina, Alba, and Kayleigh talk all about motherhood and fitness. Fit Mom Talk...
Episode 81: When People Just Don't Understand your Lifestyle
05 Jul 2021
Contributed by Lukas
When people just don't understand your lifestyle...it can be a tough and conflicting situation to handle. Oftentimes, at some point in our fitness jou...
Episode 80: Refeeds 101
01 Jul 2021
Contributed by Lukas
What is a refeed and when can it be used to benefit an athlete during their fitness journey? Dani and Lexie breakdown what a refeed is, when they are ...
Episode 79: It's Never Too Late to Start your Fitness Journey
28 Jun 2021
Contributed by Lukas
It's never TOO late to start your fitness journey! Whether you are looking to compete or just get in the best shape of your life, it is never too late...
Episode 78: Bikini Posing FAQ
24 Jun 2021
Contributed by Lukas
What happens when ProPhysique posing coaches Daraja and Shaneeka come together? A bikini posing FAQ podcast episode! This episode is dedicated to addr...
Episode 77: Setting Realistic Goals and Expectations
21 Jun 2021
Contributed by Lukas
In this episode, Tyler and Lexie talk about setting realistic expectations with clients, furthermore, elaborating on what "realistic" truly means whet...
Episode 76: European Diet Culture
17 Jun 2021
Contributed by Lukas
In this special episode, Paul and Stephen are joined by an extra special guest, Chloe. Chloe is one of Stephen's pro clients who resides all the way i...
Episode 75: How to have a Productive Offseason
14 Jun 2021
Contributed by Lukas
What is needed to have a successful "offseason" in the sport of bodybuilding? Aliza and Rachel, both competitors themselves, dive into this topic and ...
Episode 74: Bikini Vs. Wellness
10 Jun 2021
Contributed by Lukas
In this episode, Paul and Dani sit down to talk all about the new wellness division and more specifically, how it differs from the bikini division. Th...
Episode 73: April and May Shows in Review
07 Jun 2021
Contributed by Lukas
In this episode, Paul and Stephen sit down to talk about some of the notable pro and amateur shows this past April and May. They give their insight an...
Episode 72: Alba: Busy Mom to Bikini Stage
03 Jun 2021
Contributed by Lukas
Meet Alba! Mother of four, bikini competitor and a coach. In this episode, Paul and Alba talk all about Alba's fitness journey and how she manages bei...
Episode 71: How to Spot Reduce
31 May 2021
Contributed by Lukas
Spot reduction, what is it and how exactly can you spot reduce? Or can you? In this episode, Christina, Tyler and Phil discuss the topic of spot reduc...
Episode 69: The Importance of Recovery
24 May 2021
Contributed by Lukas
We oftentimes think of training and nutrition when it comes to living a balanced and healthy lifestyle, but we can't forget the importance of recovery...
Episode 68: Common Mistakes Made While Dieting
20 May 2021
Contributed by Lukas
With an influx of information on the internet regarding the do's and don'ts of dieting, entering a fat loss phase can be overwhelming, to say the leas...
Episode 67: Mock Peak Week and Show Days
17 May 2021
Contributed by Lukas
Peak week and show day strategies can be different for every client, therefore it doesn't hurt to practice a bit before the big day. In this episode, ...
Episode 66: Bikini Posing 101
13 May 2021
Contributed by Lukas
Bikini Posing 101- what does it take to pose successfully as a bikini competitor on stage? In this episode, Paul and ProPhysique posing coach Shaneeka...
Episode 65: Variables that Affect Weightloss, Other than a Deficit
10 May 2021
Contributed by Lukas
There are so many variables that go into the weight on the scale, and oftentimes those little fluctuations that we see day to day are the product of l...
Episode 64: Prepping for a Show After 50
06 May 2021
Contributed by Lukas
Age is nothing but a number and IFBB Figure Pro and ProPhysique coach, JoJo Kartheiser is living proof of that. In this episode, Paul and JoJo talk ab...
Episode 63: Training Strategies: Dieting vs. Building
03 May 2021
Contributed by Lukas
How should your training change when you are in a deficit/dieting phase vs. when you are in a surplus/building phase? Or, should it? In this episode, ...
Episode 61: Reverse Dieting 101
26 Apr 2021
Contributed by Lukas
What is reverse dieting? This commonly used term is broken down in this episode as Lexie and Aliza define just what reverse dieting means, who it is i...
Episode 60: The Hardest Part of Contest Prep
22 Apr 2021
Contributed by Lukas
Dani and Daraja, both bikini competitors themselves, talk all about contest prep and some of the hardest things they have dealt with while prepping fo...
Episode 59: Are Carbs Necessary for Fat Loss?
19 Apr 2021
Contributed by Lukas
Oftentimes when we think of fat loss, we think of carbs. Manipulating carbs during a dieting phase whether you are just looking to shed a few pounds o...
Episode 57: What Changes As We Age?
12 Apr 2021
Contributed by Lukas
What changes as we age? Although aging comes with its obstacles, it does NOT mean that you have to stop chasing after your fitness goals. In this epis...
Episode 55: Intuitive Eating 101
05 Apr 2021
Contributed by Lukas
In this episode, Dani and Kayleigh talk on the topic of Intuitive Eating. What is it? Who is it for? AND, when should you use it? Intuitive eating is ...
Episode 54: Hormone Health after Bikini Olympia
01 Apr 2021
Contributed by Lukas
In this episode, Paul and Daraja dive into the details of Daraja's 2020 prep to the Olympia and talk specifically on the topic of hormone health. Diet...
Episode 53: Bikini Pro Debut: Delayed One Year
29 Mar 2021
Contributed by Lukas
In this episode, Paul is joined by his client IFBB Bikini Pro, Ann Marie. They talk about Ann Marie's journey to the pro stage and the many bumps alon...
Episode 52: Diet Hacks
25 Mar 2021
Contributed by Lukas
Whether you are in the depths of a contest prep or just dieting for a special event coming up, the dieting process is hard and as it progresses, it se...
Episode 51: Differences Between Bikini and Figure
22 Mar 2021
Contributed by Lukas
The bikini and figure divisions are alike in some ways, but drastically different in that they both favor a different "standard" when it comes to an a...
Episode 50: Glute Secrets Revealed with the Glute Guy: Bret Contreras
18 Mar 2021
Contributed by Lukas
Glute secrets REVEALED from the Glute Guy himself and the one and only inventor of the Hip Thrust, Bret Contreras. In this very special episode, Paul ...
Episode 49: How to Incorporate Flexible Dieting into the Family Lifestyle
15 Mar 2021
Contributed by Lukas
What is one thing that Phil and Christina have in common? They both follow a flexible dieting approach while raising their own families. Join them in ...
Episode 48: Becoming an IFBB Figure Pro
11 Mar 2021
Contributed by Lukas
In this episode, Paul is joined by one of the newest additions to the ProPhysique coaching team, Rachel Sedwick, who just so happens to also be an IFB...
Episode 47: What to do when you hit a Plateau
08 Mar 2021
Contributed by Lukas
The diet is going strong and then BAM, you hit a sticking point or what we oftentimes refer to as a "plateau." Join Tyler and Christina in this episod...
Episode 46: Bikini Prep Q&A
04 Mar 2021
Contributed by Lukas
Everything you wanted to know about bikini prep and MORE! Daraja and Kayleigh are answering all bikini prep-related questions in this episode where th...
Episode 45: Are you Ready to Prep?
01 Mar 2021
Contributed by Lukas
Are YOU ready to prep? In this episode, Stephen and Tyler touch on the topic of prep and the extreme-ness that it can entail. Just because someone wan...
Episode 44: Intermittent Fasting
25 Feb 2021
Contributed by Lukas
In this episode, Danielle and Aliza discuss the popularized idea of intermittent fasting. What is intermittent fasting, who should use it, and what ar...
Episode 43: How to Become an RD
22 Feb 2021
Contributed by Lukas
In this episode, Paul is joined by Coach Aliza, who received her RDN after completing 1200 hours of supervised intership. Paul interviews Aliza to fin...
Episode 42: Clean Eating vs. Flexible Dieting
18 Feb 2021
Contributed by Lukas
In this episode, Dani and Lexie discuss the concepts of clean eating and flexible dieting. They go into depth on what each one is and they also touch ...
Episode 41: Overtraining
15 Feb 2021
Contributed by Lukas
In this episode, Stephen, Tyler, and Phil touch on the topic of overtraining. More often times than not, we, as athletes, tend to think that doing mor...
Episode 40: The Principles of Having a Successful Client/Coaching Experience
11 Feb 2021
Contributed by Lukas
In this episode, Dani and Kait talk all about the principles of having a successful relationship when it comes to the client/coaching experience. What...
Episode 39: When the Diet Gets Hard
08 Feb 2021
Contributed by Lukas
When the diet gets hard and/or life throws you some unforeseeable obstacles that make the diet that much more challenging, what should you do? Lexie, ...
Episode 38: SuperBowl 2021
04 Feb 2021
Contributed by Lukas
The Super Bowl is near! Join "the boys," Paul, Tyler, and Phil, as they talk all about this year's Super Bowl along with a few tips and words of wisdo...
Episode 37: IFBB Pro Non-US Citizen
31 Jan 2021
Contributed by Lukas
In this episode, Paul and Stephen talk about what it takes to earn the title of an IFBB Pro for those who have not established citizenship in the Unit...
Episode 36: Alcohol: Can you have it while dieting?
28 Jan 2021
Contributed by Lukas
In this episode, Paul and Dani talk all about alcohol and how it plays into dieting. When may alcohol be okay to consume during a diet, or is there ev...
Episode 35: Refeeds vs. Cheat Days
25 Jan 2021
Contributed by Lukas
In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coa...
Episode 34: Gym Myths
21 Jan 2021
Contributed by Lukas
Many people, especially those who are newer to working out in a commercialized setting, tend to have a bit of lingering fear when it comes to entering...
Episode 33: Coach Phil's Extreme Weightloss Journey
18 Jan 2021
Contributed by Lukas
In this episode, Paul is joined by Coach Phil to discuss Phil's incredible weightloss journey. Not only has Phil dropped over 100lbs, but he has manag...
Episode 32: Macros vs. Meal Plans
14 Jan 2021
Contributed by Lukas
Macros vs. Meal Plans...the great debate! Is one superior to the other and when would it be better to utilize a meal plan rather than macros and vice ...
Episode 31: Macros 101
11 Jan 2021
Contributed by Lukas
Macros 101: what is a macro, how can this concept be utilized for specific dieting goals, and how do you go about tracking your macros? In this episod...
Episode 30: Variables the Affect the Scale
07 Jan 2021
Contributed by Lukas
Weight fluctuations...why do they happen and what can be some of the leading causes of why one might see their weight fluctuating day to day? Kayleigh...
Episode 29: Happy 2021
04 Jan 2021
Contributed by Lukas
Happy 2021! As the new year kicks off, Paul and Stephen sit down for a special episode to kick off 2021. Join them as they discuss New Years resolutio...
Episode 28: Setting New Years Resolutions
31 Dec 2020
Contributed by Lukas
With the new year around the corner, many people are looking to set new goals for themselves within the upcoming year. In this episode, Dani and Chris...
Episode 27: Key Factors in Creating a Calorie Deficit
28 Dec 2020
Contributed by Lukas
In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a c...
Episode 24: Postpartum/Motherhood
14 Dec 2020
Contributed by Lukas
What's it like being a mother and juggling fitness and all things in between? Kayleigh and Danielle discuss motherhood and how they each handled their...
Episode 23: Staying on Track During the Holidays
10 Dec 2020
Contributed by Lukas
The holidays are here and although it can be one of the best times of the year, for a lot of people, it can be a tough time when it comes to staying o...
Episode 22: Prepping while in School
07 Dec 2020
Contributed by Lukas
In this episode, both Lexie and Brooke discuss their experiences prepping for bodybuilding shows while living in dorms, as undergrads. Prepping for an...
Episode 21: Transformation Challenge FAQs
04 Dec 2020
Contributed by Lukas
In this mini (bonus) episode, Troy joins Coach Phil to discuss all things transformation challenge. ProPhysique is kicking off the second-ever transfo...
Episode 20: Dad Life and Fitness
03 Dec 2020
Contributed by Lukas
Being a dad and juggling life in the fitness scene, how does one do it? In this episode, Phil and Paul (both dads of two) discuss some of the biggest ...
Episode 18: Post Show Experiences
23 Nov 2020
Contributed by Lukas
In this episode, Paul and Brooke talk about their post-show experiences, not only as competitors themselves but as coaches. Being a competitor in the ...
Episode 17: NPC Universe and Nationals
19 Nov 2020
Contributed by Lukas
The NPC national show scene is coming in hot this season! Paul and Stephen touch on their experience this past weekend, in Charleston, at NPC Universe...
Episode 16: Coaching Lifestyle Vs. Competitors
16 Nov 2020
Contributed by Lukas
In this episode, Kayleigh and Paul talk about the difference between coaching lifestyle clients and competitors. They touch on their experiences coach...
Episode 15: Two Huge Team Wins for ProPhysique
12 Nov 2020
Contributed by Lukas
In this episode, Paul and Stephen talk about this past weekend and some huge wins that took place for Team ProPhysique. With a show in Texas and a sho...
Episode 14: Tips for Eating Out
09 Nov 2020
Contributed by Lukas
In this episode, Lexie and Phil talk about staying on track along with some of their best tips, when eating out at restaurants. How to approach the da...
Episode 13: Nationals to Olympia
05 Nov 2020
Contributed by Lukas
In this episode, Paul and Stephen talk about all of the show craziness happening within the span of the next few weeks. From NPC Nationals to USA's to...
Episode 12: Intro to Training
02 Nov 2020
Contributed by Lukas
With so much information circulation on the internet when it comes to what you should and shouldn't do when first beginning in the gym, it can be hard...
Episode 11: The Evolution of ProPhysique
29 Oct 2020
Contributed by Lukas
In this episode, Paul is joined by Stephen who was the first-ever hired hand for ProPhysique. Since then, ProPhysique has rapidly evolved into a compa...
Episodes 10: Traveling While Dieting
26 Oct 2020
Contributed by Lukas
In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in h...
Episode 9: Advice for First Time Competitors
22 Oct 2020
Contributed by Lukas
Interested in competing for the first time? This episode was made for you! Tune in as Paul and Dani discuss some of their top pieces of advice for fir...
Episode 8: Balancing Parenting with Fitness
19 Oct 2020
Contributed by Lukas
In this episode, Coach Phil and Kayleigh talk about their personal experiences with parents and continuing their own fitness journies. Kayleigh, an NP...
Episode 7: IFBB Bikini Pro Euro Trip
15 Oct 2020
Contributed by Lukas
In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who r...
Episode 6: Flexible Dieting 101
12 Oct 2020
Contributed by Lukas
Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, an...
Episode 2: Shit They Don't Tell You About Bikini Prep
28 Sep 2020
Contributed by Lukas
In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and th...
Episode 1: Welcome to the Code!
18 Sep 2020
Contributed by Lukas
In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches a...
The ProPhysique Code
17 Sep 2020
Contributed by Lukas
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience ...