The ProudFit Podcast
Episodes
Ep. 8 - Why Gay Men Burn Out: From Pressure to Performing
23 Nov 2025
Contributed by Lukas
In this episode I talk about the silent stresses a lot of gay men struggle with and quite often suffer in silence leaving them feeling disconnected, u...
Ep.7 - The Invisible Pressure Gay Men Carry Every Day
17 Oct 2025
Contributed by Lukas
In this episode, I discuss the heavy weight so many gay men carry around daily - the constant need to prove yourself, be productive, stay switched on,...
Ep. 6 - The Hidden Reason You Keep Falling Off Track
19 Sep 2025
Contributed by Lukas
In this episode I talk about the one thing that's needed in order to build authentic confidence as a gay man, the one thing needed to create more disc...
Ep. 5 - Combatting Overthinking, Perfectionism & Burnout As A Gay Man (With Paul Haynes)
18 Aug 2025
Contributed by Lukas
In this episode I am joined by Paul Haynes, a leadership coach who helps individuals in the LGBTQ+ community and execs, leaders and team overcome self...
Ep.4 - Your New Secret Weapon To End All-or-Nothing Thinking
08 Aug 2025
Contributed by Lukas
In this episode we talk about the main thing stopping most gay men from finding consistency and achieving incredible results with their health, fitnes...
Ep.3 - The Real Reason Gay Men Struggle With Consistency (And How To Fix It!)
08 Aug 2025
Contributed by Lukas
In this episode I uncover the real reason why a lot of gay men struggle to stay consistent with their health, fitness & wellbeing goals and why ma...
Ep.2 - The 3 Biggest Mistakes When Navigating Fitness As A Gay Man
07 Jul 2025
Contributed by Lukas
In this episode we discuss the 3 most common mistakes a lot of gay men make when navigating their health, fitness and wellbeing plus some useful insig...
Ep.1 - My Story From Pretending To ProudFit
07 Jul 2025
Contributed by Lukas
This is the first-ever episode and one where I share my story from being the shy gay kid who didn't see a future for himself to building a thriving co...