The Psychology of Weight Loss
Activity Overview
Episode publication activity over the past year
Episodes
My 10 Essential Weight Loss Habits for 2023
30 Dec 2022
Contributed by Lukas
With 2023 fast approaching, I thought I would share the 10 essential habits I will focus on for the new year so I can continue to improve on my versio...
Practice habit setting, not goal setting.
22 Dec 2022
Contributed by Lukas
This week I open up my journal and share 5 ideas I’ve been thinking about that are important on our journey to losing weight and keeping it off for ...
I set one resolution in 2022 and this happened.
15 Dec 2022
Contributed by Lukas
Here’s some quick back story.I have never been a big resolution guy, but in 2022 I set a single resolution. That’s it. just one.And that resolutio...
Make this your only resolution for 2023
09 Dec 2022
Contributed by Lukas
2023 is fast approaching so in today’s show I am going to suggest you do something radically different to finally lose that weight you have so despe...
The life-changing magic of habit bundling.
01 Dec 2022
Contributed by Lukas
Hey there,Welcome to another episode of The Psychology of Weight Loss.In today’s show I share the 3 habits I have bundled together that are largely ...
Stop doing extreme things.
24 Nov 2022
Contributed by Lukas
Hey there,Welcome to another episode of The Psychology of Weight Loss.Today’s show is about the necessity of investing in reasonable habits vs radic...
The Ultimate Weight Loss Secret.
17 Nov 2022
Contributed by Lukas
So I’m launching a new season of the podcast — with a twist.It’s going to have a new name — The Psychology of Weight Loss.Why psychology you a...
Oh oh! I got COVID.
09 Apr 2022
Contributed by Lukas
Hey — Dean here!So today’s episode is being recorded while I deal with COVID.I thought it would be a good episode to share how, or if, my succes...
🤫The Oscar Slap
02 Apr 2022
Contributed by Lukas
Hey! Dean here. Three quick things. One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.” I quickl...
Good habits must work on your bad days
25 Mar 2022
Contributed by Lukas
Aloha!Let me start by sharing a mistake I made in this episode. At around the 5:15 mark I said…Products are designed to work on our worst days. They...
The best advice I smartly ignored that you should ignore also.
18 Mar 2022
Contributed by Lukas
How are you my friend,Today’s episode is all about how I have ignored really dumb advice that some really smart people continue to trumpet on the in...
The magic of compounding 100 consecutive days.
11 Mar 2022
Contributed by Lukas
A better way to experience Unrecognizable!You can now read and listen to Unrecognizable in the new Substack app for iPhone.With the app, you’ll have...
Is it possible to only eat once a day?
05 Mar 2022
Contributed by Lukas
You can now read and listen to Unrecognizable in the new Substack app for iPhone.With the app, you’ll have a dedicated Inbox for my Substack and any...
The false thinking behind cheat days.
24 Feb 2022
Contributed by Lukas
Want to know something I have not done in the 951 days I have been on my Successful Body Journey? A CHEAT DAY!Why?Because when you actually break down...
Decide in advance
19 Feb 2022
Contributed by Lukas
Hey - It’s Dean.So I’m up at a friend’s cottage this weekend. They are all off skiing so I thought I would use the quiet time to record a podcas...
The one secret to successful program design.
08 Feb 2022
Contributed by Lukas
Hey - It’s Dean.I just recorded a quick spontaneous episode of the show based on a profound insight a new coaching client of mine shared.It only tak...
The Habit Ladder
03 Feb 2022
Contributed by Lukas
Welcome to another episode of the Unrecognizable Podcast. It’s a show dedicated to teaching successful body habits to late-bloomers; people like me,...
Want to do a lot? Do a little.
27 Jan 2022
Contributed by Lukas
Welcome to another episode of Unrecognizable Podcast. Each week I share thoughts, experiments and resources on how to build Habits of Character that w...
10 Apps for Success
20 Jan 2022
Contributed by Lukas
Hey. Each week I share thoughts, experiments and resources on how to build Habits of Character that will transform your body, business and life. To ge...
You're not flawed. Your systems are.
13 Jan 2022
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you THE GREATEST skill you have never been taught… The ability to cha...
The Successful Habit Framework
06 Jan 2022
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
10-Minute Body.
30 Dec 2021
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
The life-changing magic of weighing yourself every day.
23 Dec 2021
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
The secret to remarkable resilience.
16 Dec 2021
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
Why smart people are dumb eaters.
10 Dec 2021
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
My Dumb Dog Brain.
07 Dec 2021
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
How I quit refined sugar permanently (868 days and counting.)
03 Dec 2021
Contributed by Lukas
Welcome to Unrecognizable with Dean Dwyer.The purpose of this show is to teach you a skill you have never been taught … the ability to change your w...
Create essential habits that last.
26 Nov 2021
Contributed by Lukas
Hey there my friend,So the second episode of my podcast, Unrecognizable with Dean Dwyer, is now available.The purpose of this show is to teach you a s...
How to become unrecognizable
21 Nov 2021
Contributed by Lukas
In this episode I talk about the following... Why this podcast is called "Unrecognizable." The greatest skill we should invest in to become unrecogni...
Why avoidance is a TERRIBLE strategy
20 Oct 2019
Contributed by Lukas
By default I'm an avoider. If something gets the better of me (meaning it chews me up and spits me out emotionally) I will avoid it to spare myself an...
3 mindsets that helped me lose 25lbs (that will help you as well)
13 Oct 2019
Contributed by Lukas
I had great success transforming how I looked back in 2011, 2012 and the early part of 2013 and then over time, bad habits and faulty logic began to c...
Why positive thinking is useless
06 Oct 2019
Contributed by Lukas
In today's episode I share a case study of a major mindset mistake I see many people make in online communities that they are a part of. Here is what ...
Everything is figure-out-able
02 Oct 2019
Contributed by Lukas
In today's episode I dive into a mindset that I absolutely love. EVERYTHING IS FIGURE-OUT-ABLE. The show is based on a mindset that I discovered from ...
Building your ground zero skills
29 Sep 2019
Contributed by Lukas
In today's episode I hit on some big ideas around a concept I call ground zero skills. This is a mindset I think about often, especially in a time whe...
The power of making relationship deposits
25 Sep 2019
Contributed by Lukas
In today's episode I hit on some big ideas around the Relationship Deposit Mindset. This is a mindset I practice every single day. It's always my goal...
The awesomeness of aging
22 Sep 2019
Contributed by Lukas
In today's episode I hit on 3 big ideas about the awesomeness of aging as I enter my 54th year on the planet - or day 19,710 for those playing along a...
Why I do 5-minute abs (4 whys)
18 Sep 2019
Contributed by Lukas
What's going on my friend? Dean Dwyer here. If you have been listening to these shows, then you have heard me mention that I designed a program for m...
Think like Warren Buffett
15 Sep 2019
Contributed by Lukas
I thought I would take you behind the scenes and share something from my journal. One of the most challenging aspects of building a successful body i...
Turning failure into wisdom
10 Sep 2019
Contributed by Lukas
What's going on my friend? So I think you will find today's podcast quite amusing. in the last episode I went into detail about how I use my...
The truth about willpower
08 Sep 2019
Contributed by Lukas
Today's podcast is a before and after about an all day birthday party I was attending. I did not show up at this event unprepared. I walk you through ...
How to build emotional immunity
06 Sep 2019
Contributed by Lukas
I'm always amused by "experts" who tell people that to succeed they have to have belief, or they have to have confidence or they have to have discipl...
The successful body
03 Sep 2019
Contributed by Lukas
So let me heighten your curiosity my friend by telling you the 5 things you are doing to discover in this episode. What the perfect introduction is...
Stay afraid
30 Aug 2019
Contributed by Lukas
So I have mentioned before that I have created a program for myself called The Successful Body Protocol. I put it together so I could create a body I...
Stretch yourself without breaking yourself
27 Aug 2019
Contributed by Lukas
How to make changes that last without crashing and burning in the process. Get full access to How to Change Yourself at unrecognizable.substack.com/su...
Removing resistance
23 Aug 2019
Contributed by Lukas
When Steve Jobs came back to Apple for his second and most successful stint, one of the first things he did is cut their product line by 70%. As Job...
Does your car reflect your state of mind?
25 Jun 2019
Contributed by Lukas
Was out on a walk the other night, and I had to share this interesting story that happened a few days ago while attending a funeral service. The title...
The Flawless Mindset
25 Jan 2019
Contributed by Lukas
What if character flaws don't actually exist? What if they are false conclusions that are drawn as a result of misdiagnosing a situation that didn't g...
Mindset I stole from Lebron James
18 Jan 2019
Contributed by Lukas
Lebron James is a fascinating human. Not only does he have a high basketball IQ, he has a high life IQ. The dude is just a wise man. So when I heard t...
The Einstein Mindset
11 Jan 2019
Contributed by Lukas
Here’s the trouble with mindset. Everyone says it’s important, but no one has a model that shows the components that make it work. It’s like say...
The One Thing Mindset
04 Jan 2019
Contributed by Lukas
What if society has it all wrong? What if the most productive people are those who focus on the counter-intuitive idea of doing less to accomplish mor...
The Egoless Mindset
28 Dec 2018
Contributed by Lukas
In this episode I share the story of my meet up with a world famous astronaut and how my egoless mindset ended up causing me a lot of problems. Get fu...
The Post-Mortem Mindset
21 Dec 2018
Contributed by Lukas
Imagine if you could go back and rewrite all the endings to the not-so-great things that have happened to you over the course of your life. Well the g...
The @Fault Mindset
14 Dec 2018
Contributed by Lukas
How would your life change if you decided to take 100% responsibility for everything that didn’t go as planned? That’s the mindset we will explore...
The Root Cause Mindset
07 Dec 2018
Contributed by Lukas
Today’s episode was inspired by a company called InfusionSoft. There is a rumour that the company is looking to change their name because people hav...
The Perfect Day Mindset
30 Nov 2018
Contributed by Lukas
Too often when someone passes away we state that we want to live more fully. More deliberately. And we do for about 48 hours before that motivation ex...
The 180 Mindset
23 Nov 2018
Contributed by Lukas
There is a wonderful episode of Seinfeld where George realizes that every instinct he has in life is wrong. He decides to do the opposite and suddenly...
The Expressing Gratitude Mindset
16 Nov 2018
Contributed by Lukas
This episode was inspired by something I read about Oprah in Success Magazine about 15 years ago. They had done a profile where she revealed the one t...
The Orange Mindset
09 Nov 2018
Contributed by Lukas
Back in 2006 I attended a talk by Wayne Dyer and he said something extremely profound that I never forgot. He talked about an orange and what happens ...
The Difficult Conversation Mindset
02 Nov 2018
Contributed by Lukas
Difficult conversations are…um...difficult. But there is one strategy you can strategically employ that would make them much easier and skew the odd...
The Framework Mindset
26 Oct 2018
Contributed by Lukas
Some of the greatest gifts given to the world were created by people who were capable of making the invisible visible. They do this by creating framew...
The Magic of Three Mindset
19 Oct 2018
Contributed by Lukas
There is something magical that happens when you combine 3 seemingly unrelated ideas together in a way where their point of intersection creates somet...