372. How to rediscover your personality
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This is an iHeart Podcast. Guaranteed human. A new year doesn't ask us to become someone new. It invites us back home to ourselves. I'm Mike Della Rocha, host of Sacred Lessons, a space for men to pause, reflect, and heal. This year, we're talking honestly about mental health, relationships, and the patterns we're ready to release. If you're looking for clarity, connection, and healthier ways to show up in your life, Sacred Lessons is here for you. Listen to Sacred Lessons with Mike Della Rocha on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hi, I'm Dr. Priyanka Wally. And I'm Hari Kundabolu. It's a new year, and on the podcast Health Stuff, we're resetting the way we talk about our health.
Which means being honest about what we know, what we don't know, and how messy it can all be. I like to sleep in late and sleep early. Is there a chronotype for that, or am I just depressed? Health Stuff is about learning, laughing, and feeling a little less alone. Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey everybody, it's Michelle Williams, host of Checking In on the Black Effect Podcast Network. You know, we always say new year, new me, but real change starts on the inside. It starts with giving your mind and your spirit the same attention you give your goals. And on my podcast, we talk mental health, healing, growth, and everything you need to step into your next season whole and empowered.
New year, real you. Listen to Checking In with Michelle Williams from the Black Effect Podcast Network on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hi, I'm Ed Zittron, host of the Better Offline podcast. And this January, we're going to go on the road to beautiful Las Vegas, Nevada, to cover the Consumer Electronics Show, tech's biggest conference. Better Offline CES coverage won't be the usual rundown of the hottest gadgets or biggest trends, but an unvarnished look at what the tech industry plans to sell or do to you in 2025. I'll be joined by David Roth at Defector and the writer Edward Ongueso Jr. With guest appearances from Behind the Bastards Robert Evans, It Could Happen Here's Gare Davis, and a few surprise guests throughout the show.
Listen to Better Offline on the iHeartRadio app, Apple Podcasts, or wherever else you get your podcasts from.
Hello everybody, I'm Gemma Spake and welcome back to The Psychology of Your 20s, the podcast where we talk through the biggest changes, moments and transitions of our 20s and what they mean for our psychology. Hello, everybody. Welcome back to the show. Welcome back to the podcast. It is great to have you here for another episode. Today, let's talk about how we are going to get our personalities back. How are we going to reclaim who we are from the forces of scrolling and overconsumption and comparison and distraction? I have come to a pretty scary realization over the past month that although I may think I know who I am, I rarely actually act out the parts of myself that I most enjoy or that I pride myself on.
And because of that, I'm in this like really aimless, lonely, hollow kind of distracted place where like I don't really know myself. who I am anymore and maybe you've had a similar experience a similar realization a lot of who we think we are is just words you know our actions don't always reflect it and if someone was to ask you you know how would you describe yourself how do you spend your days what are your hobbies what do you care about what do you do for fun a lot of us you know we may not like to admit it but we don't have an answer We spend so much of our time consuming and scrolling and working that we don't really have a clear or at least an executed idea of the person that we are. This is how that expresses itself.
You may not want to acknowledge that this is what's happening to you, but... If you are feeling detached, if you are feeling an increasing sense of anxiety that you don't know who you are, you aren't where you need to be, if you feel boredom, loneliness, just like despondency in your life, if there's like a groundhog day sense of every day being the same, this may be what's happening.
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