The Purpose Pursuit

How To Feel More Confident Without Faking It

18 Mar 2026

Contributed by Lukas

Confidence is something many of us feel we should have figured out by now. Yet even capable, experienced adults still find themselves hesitating in ce...

How to Feel Confident Without Faking It

18 Mar 2026

Contributed by Lukas

Confidence is something many of us feel we should have figured out by now. Yet even capable, experienced adults still find themselves hesitating in ce...

Why Making Small Decisions Feels So Hard Right Now

04 Mar 2026

Contributed by Lukas

We are living in an age of constant input - relentless news, endless choice, and thousands of daily decisions. It’s no wonder even small choices can...

Have I Been a Good Enough Parent?

18 Feb 2026

Contributed by Lukas

In this episode, Hannah reflects on a late-night FaceTime call from her university-aged son - and the quiet emotional weight many parents carry long a...

We Secretly Picked Questions For Each Other - Here’s What Happened

11 Feb 2026

Contributed by Lukas

We’ve taken a short break from the meaty topics and instead secretly chose five or so questions each to ask one another. No prep, no warning, just f...

The Emotional Cost of a Vague Message at Work

04 Feb 2026

Contributed by Lukas

It started with a vague Friday email: “Can we talk on Monday?”No context. No explanation. Cue the spiral.In this episode of The Purpose Pursuit Po...

When You're Tired of Feeling Behind

28 Jan 2026

Contributed by Lukas

In a world of curated authenticity and constant visibility, comparison can leave us feeling quietly inadequate. In this episode, Hannah explores how p...

ADHD, Burnout & Purpose: Understanding How You’re Wired with Kate Moryoussef

21 Jan 2026

Contributed by Lukas

On this episode of The Purpose Pursuit Podcast, Hannah talks with Kate Moryoussef, author of The ADHD Women’s Wellbeing Toolkit and host of The ADHD...

Feeling Stuck at Work? 10 Small Shifts to Prepare for What’s Next

14 Jan 2026

Contributed by Lukas

Feeling stuck doesn’t mean you’re failing - it means something needs attention. In this episode, Hannah explores what to do when you know change i...

Making Lasting Change That Actually Sticks This Year

07 Jan 2026

Contributed by Lukas

In this episode of The Purpose Pursuit Podcast, Hannah and Laura explore a gentler, more sustainable way to approach change at the start of the year. ...

A 10-Minute Gentler Way to Look Ahead: Letting Go of New Year Pressure in 2026

31 Dec 2025

Contributed by Lukas

A short, reflective episode for anyone who feels the quiet pressure of the New Year. No resolutions, no reinvention, just a kind, thoughtful look ahea...

A 10-Minute Reflection for the End of the Year

24 Dec 2025

Contributed by Lukas

In this episode of The Purpose Pursuit Podcast, Hannah offers a gentle 10-minute guided reflection to help listeners pause at the end of the year. Thi...

A Wrap Up Of Our Year

17 Dec 2025

Contributed by Lukas

This week’s episode is a year-in-review with a difference. Alongside favourite books, films, and cultural moments, Hannah and Laura share the awkwar...

When Life Interrupts Your Plans

10 Dec 2025

Contributed by Lukas

Life doesn’t always unfold the way we hoped. Maybe 2025 surprised you in beautiful ways… or maybe it knocked the wind out of you. From diagnoses a...

Stepping Out When You're Scared

03 Dec 2025

Contributed by Lukas

In this episode, Hannah reflects on what it really means to step out when you’re scared- especially when rejection and self-doubt threaten to hold y...

Feeling Stuck, Lost or Behind? Understanding the Season You’re In

26 Nov 2025

Contributed by Lukas

Life doesn’t stay in summer forever. In Hannah's new book, The Purpose Pursuit, there’s a whole section on recognising the season you’re in....

Four things you won’t find in most self-help books, but you will in mine

19 Nov 2025

Contributed by Lukas

In this episode, Hannah looks at what actually makes a self-help book genuinely helpful, and why so many books about purpose miss the mark. She shares...

A Sneak Peek (and Listen) at The Purpose Pursuit Audiobook

12 Nov 2025

Contributed by Lukas

This week, Hannah shares something special: she reads the introduction of her new book, The Purpose Pursuit, directly on the podcast. Consider it your...

The Truth Behind the Book

05 Nov 2025

Contributed by Lukas

In this episode, Hannah pulls back the curtain on what we rarely see: the messy middle of pursuing something meaningful. While her book launch might l...

Life Transitions: Why They Feel So Hard And How To Handle Them

29 Oct 2025

Contributed by Lukas

Transitions can shake our sense of who we are, but they can also lead us closer to purpose. In this honest conversation, Hannah explores the emotional...

The Advice We Wish We'd Had When We Were Younger

22 Oct 2025

Contributed by Lukas

What would you tell your younger self if you had the chance?In this episode of The Purpose Pursuit Podcast, Hannah shares honest, vulnerable insights ...

Are You Feeling Pressure To Find Your Purpose?

15 Oct 2025

Contributed by Lukas

If you've ever felt like everyone else has a clear direction while you're still figuring things out you’re not alone. This episode of The Pu...

Best Is Better Than Perfect

08 Oct 2025

Contributed by Lukas

What if the best choice isn’t the perfect one- but the one you commit to with courage?In this episode of The Purpose Pursuit Podcast, host Hannah si...

What We’ve Learned About Change, Loss & Letting Go

01 Oct 2025

Contributed by Lukas

After a year of goodbyes, growth, and change, Hannah sits down again with her son Jude for an honest conversation about what it means to let go. From ...

10 Lessons from 10 Years of Sidekick!

24 Sep 2025

Contributed by Lukas

In this special episode of The Purpose Pursuit Podcast, Hannah marks a quiet milestone - ten years since she took a leap of faith and left behind a se...

How To Break Free From The Success Myth

17 Sep 2025

Contributed by Lukas

When the career is ticking boxes, the family is settled, and the milestones keep coming… why do so many still feel stuck?In this thoughtful episode,...

When Self-Doubt Gets Loud

10 Sep 2025

Contributed by Lukas

In this episode of The Purpose Pursuit Podcast, Hannah takes a closer look at one of the biggest obstacles to meaningful change: self-doubt.For anyone...

The Sunday Scaries: How To Beat Them

03 Sep 2025

Contributed by Lukas

In this episode of The Purpose Pursuit Podcast, Hannah explores a feeling many of us know all too well: the Sunday Scaries.From the familiar dread tha...

Finding Your Spark Again Without Changing Everything

27 Aug 2025

Contributed by Lukas

This week on The Purpose Pursuit podcast, Hannah is exploring what it really looks like to reignite your spark - not by burning your life to the groun...

Reflect: Before You Rush Into What's Next

20 Aug 2025

Contributed by Lukas

In this episode of The Purpose Pursuit Podcast, Hannah invites listeners into a slower pace- offering space to breathe, reflect, and recenter. With gu...

The Courage To Not Settle: With Laura Wheatley

13 Aug 2025

Contributed by Lukas

So many feel it, but few say it out loud: I’m grateful… but I’m not fulfilled.In this honest episode, Hannah talks with Laura Wheatley about the...

Books I loved This Summer

06 Aug 2025

Contributed by Lukas

In her annual summer book round-up, Hannah shares what she read, what she loved (and didn’t), and how a good book can make us think about our own li...

From Law To Legacy: PJ Ellis on Purpose, Pain and What Really Matters

30 Jul 2025

Contributed by Lukas

From big career shifts to deep personal loss, PJ Ellis opens up about the real moments that shaped his story - and how he keeps coming back to purpose...

Relax: What Rest Looks Like When You Can’t Take a Break

23 Jul 2025

Contributed by Lukas

Feeling burnt out but can’t take a break? In this episode of The Purpose Pursuit Podcast, Hannah shares how to find real rest- right in the middle o...

Life Lately: Endings, Beginnings and Unfinished Things

16 Jul 2025

Contributed by Lukas

In this deeply honest episode of The Purpose Pursuit, Hannah invites listeners into a candid reflection on the messiness and beauty of real life. With...

Time Anxiety: Why We Feel Rushed, Lost, and Out of Sync | With Chris Guillebeau

09 Jul 2025

Contributed by Lukas

In this powerful episode of The Purpose Pursuit, Hannah sits down with bestselling author Chris Guillebeau to unpack the concept of Time Anxiety - the...

Managing Up: How To Speak So Leaders Listen

02 Jul 2025

Contributed by Lukas

In this episode of The Purpose Pursuit, Hannah unpacks the art of managing up- those high-stakes conversations where you need to speak with clarity, c...

Big Hair, Big Heart and Big Purpose: With Olga Thompson

25 Jun 2025

Contributed by Lukas

In this guest episode of The Purpose Pursuit, Hannah sits down with the brilliant and hilarious Olga Thompson – aka Big Fat Greek Mother. Known for ...

Advocating For Ourselves

18 Jun 2025

Contributed by Lukas

In this heartfelt episode of The Purpose Pursuit, Hannah shares a deeply personal reflection inspired by a quiet moment in her garden- one that led he...

Have I Left It Too Late?

11 Jun 2025

Contributed by Lukas

In this episode, Hannah explores the milestone anxiety that many of us experience as we compare our lives to those around us. Hannah reminds us that t...

Toxic Preconditions: The Hidden Rules Holding You Back

04 Jun 2025

Contributed by Lukas

In this episode, Hannah shares a deeply personal and powerful message about toxic preconditions- the hidden rules we place on ourselves like:👉 “...

Revisit: Stop Regretting and Start Living: How to Make This Your Boldest Year Yet

28 May 2025

Contributed by Lukas

In this episode, Hannah explores the surprising power of regret and how it can be used as a tool for growth and better decision-making. Drawing on ins...

Why Choosing Is So Hard (and How to Get Better at It)

21 May 2025

Contributed by Lukas

Why is it so hard to make a decision - even when we know something needs to change? In this episode of The Purpose Pursuit, Hannah is honest about ...

Finding Meaning in the Quiet Moments

14 May 2025

Contributed by Lukas

In this reflective “Life Lately” episode, Hannah is inviting you into some honest behind-the-scenes moments from her own journey. If you’re in a...

Reclaiming Confidence in Midlife

07 May 2025

Contributed by Lukas

In this episode of The Purpose Pursuit, Hannah speaks directly to women navigating transitions in midlife—those moments when confidence feels dista...

Givers, Takers, and Matchers: Who Are You & How Does It Shape Your Life?

30 Apr 2025

Contributed by Lukas

Why do some people give endlessly while others always seem to take? And what happens when you're stuck trying to keep the peace?In this episode of Th...

Why You're Chronically Overcommitted

23 Apr 2025

Contributed by Lukas

Have you ever looked at your calendar and wondered how it got so full- when you only said yes to a few things?In this episode of The Purpose Pursuit, ...

5 Lessons I Learned From Changing Career

16 Apr 2025

Contributed by Lukas

Feeling stuck, lost, or like you’ve outgrown the life you worked so hard to build? You’re not alone — and you’re not failing. In this honest e...

When Getting Things Done Goes Too Far

09 Apr 2025

Contributed by Lukas

In this episode of The Purpose Pursuit, we dive into the harmful effects of toxic productivity – that constant pressure to do more, achieve more, an...

Toxic Positivity: When 'Good Vibes' Become a Problem

02 Apr 2025

Contributed by Lukas

In this episode, we dive into the concept of toxic positivity—how well-meaning "good vibes only" attitudes can actually dismiss real emotions and cr...

When Work Takes More Than It Gives: With Emily McDowell

26 Mar 2025

Contributed by Lukas

In this raw and honest conversation, Emily McDowell opens up about the cost of chasing success and how sometimes, what we love most can end up taking ...

You’re More Strategic Than You Think

19 Mar 2025

Contributed by Lukas

Have you ever caught yourself thinking, ‘I’m just not a strategic person’? Maybe you’ve sat in a meeting, listening to someone lay out a detai...

The Myth of Being ‘Too Emotional’

12 Mar 2025

Contributed by Lukas

Have you ever been told you're "too emotional"? Maybe you've been told to "toughen up" or just "get over it." But what if our emotions—what we've be...

Ever Felt Invisible? 🫥

05 Mar 2025

Contributed by Lukas

In this episode, Hannah dives into the feeling of invisibility many of us experience and how to overcome it. She explores the power of embracing your ...

The Conversations We Avoid (But Shouldn’t): With Amy Sandler

26 Feb 2025

Contributed by Lukas

I recently had a moment where my thoughts really connected with so many of you, and I had to share. It all started with a reel I made about a book tha...

Why Should I Hire You?

19 Feb 2025

Contributed by Lukas

In this episode, we dive into the two keys to acing any job interview: standing out while staying authentic. Whether you're a seasoned pro or gear...

Lessons from Middle Earth

12 Feb 2025

Contributed by Lukas

What do Bilbo Baggins, Middle Earth, and your potential have in common? Sometimes, the facts we see about ourselves can keep us stuck, but the truth h...

The Weight of Parent Guilt

05 Feb 2025

Contributed by Lukas

Parent guilt is an overwhelming burden many of us carry, especially when we fall short of the impossible standards set by society. In my latest episod...

Life Lately: Big Changes and Unexpected Events

29 Jan 2025

Contributed by Lukas

Life moves fast, and sometimes we need to hit pause to reflect on what’s really going on beneath the surface. In this episode, Hannah dives into the...

Unscripted Q&A: Parenting, Purpose, and More

22 Jan 2025

Contributed by Lukas

In this unscripted Q&A episode, Hannah answers your toughest questions on parenting, purpose, and navigating life’s tricky decisions. With heart...

Finding Courage When Life Throws You Curveballs: With Penny Wincer

15 Jan 2025

Contributed by Lukas

Listen in as Penny Wincer shares how she overcame life’s toughest moments and found meaning in both her work and her role as a single parent. With v...

Is it Time to Move On?

08 Jan 2025

Contributed by Lukas

In this episode, Hannah dives deep into the question many people ask themselves: "Is it time for me to move on?". She explores how to identify whether...

Stop Regretting and Start Living: How to Make This Your Boldest Year Yet

01 Jan 2025

Contributed by Lukas

In this episode, Hannah explores the surprising power of regret and how it can be used as a tool for growth and better decision-making. Drawing on ins...

Letting Go: A Parent’s Journey Through Change and Growth

18 Dec 2024

Contributed by Lukas

In this episode, Hannah interviews her 18-and-a-half-year-old son, Jude, as he prepares to move across the world. Together, they reflect on parenting,...

Christmas Comparison Syndrome: How to Find Joy in the Chaos

11 Dec 2024

Contributed by Lukas

Christmas is often a season of joy and connection, but it can also bring pressure, comparison, and emotional struggles. In this episode, Hannah dives ...

Page-Turners and Gift Ideas: My Favourite Reads of the Year

04 Dec 2024

Contributed by Lukas

In this episode, Hannah shares her favourite recent reads, offering honest reviews and insights on how each book can impact our lives. Whether you're ...

Ageing, Change, and Letting Go: A Candid Behind-the-Scenes Chat

27 Nov 2024

Contributed by Lukas

In this episode, Hannah shares an honest and unfiltered reflection on life lately, discussing her thoughts on ageing, navigating staff changes, prepar...

How Grief Shapes Us and Unlocks Purpose: A Conversation with Zoe Clark-Coates

20 Nov 2024

Contributed by Lukas

In this episode, Hannah sits down with grief expert and bestselling author Zoe Clark-Coates MBE to explore how loss and grief shape our lives in profo...

Caught in the Middle: Parenting Your Kids and Supporting Your Parents

13 Nov 2024

Contributed by Lukas

In this episode, we dive into the realities of the "sandwich generation"—those caring for both children and aging parents, often while balancing car...

How to find the motivation when you just don’t want to

06 Nov 2024

Contributed by Lukas

In this episode, we explore how to find motivation when you’re struggling to get started, breaking down common resistors like obligation, misalignme...

The Clocks Go Back: How to Look at the Dark Differently

30 Oct 2024

Contributed by Lukas

In this episode, we explore the idea of "wintering"—both the challenges and necessary growth that come with seasonal and emotional winters. We discu...

Tough Conversations: How to Give Critical Feedback Without Feeling Awful About It

23 Oct 2024

Contributed by Lukas

In this episode, we explore how to give effective feedback by addressing common pitfalls like lack of focus, trust, and communication. We also discuss...

Defensive, Moi? How to Take Criticism Without Crumbling

16 Oct 2024

Contributed by Lukas

In this episode, I share how I sometimes struggle with receiving development feedback—especially when it’s direct and unexpected. We’ll dive int...

How to Finally Accept Praise Without Being Awkward About It

09 Oct 2024

Contributed by Lukas

In this episode, we explore why many of us find it difficult to accept praise, discussing the underlying reasons and how we can learn to embrace compl...

Why People Really Need Praise (Even When They Tell You They don’t)

02 Oct 2024

Contributed by Lukas

In this podcast, we explore the importance of authentic praise, why it matters for personal and team growth, the impact of meaningful recognition, and...

Overthinking? Here’s what you can do

25 Sep 2024

Contributed by Lukas

In this episode, we explore the three types of overthinking, its impact on our lives, and practical strategies to combat decision paralysis and perfec...

Life lessons from the midpoint

18 Sep 2024

Contributed by Lukas

In today's podcast, I reflect on lessons I’ve learnt as I reach the ‘midpoint’ of life. I share ten life lessons , with one key takeaway: Yo...

The Purpose Pursuit Course

14 Sep 2024

Contributed by Lukas

Hear all about my signature course, The Purpose Pursuit, as I breakdown how the actual course works, what you can expect from joining the cohort and a...

Embracing Change

11 Sep 2024

Contributed by Lukas

In this week’s podcast, we explore how life’s transitions, though often painful, can also be powerful opportunities for growth and change. With in...

Navigating life's transitions

04 Sep 2024

Contributed by Lukas

In this episode, we explore the impact of life’s transitions—whether joyful or challenging—and how they shape us, from facing the illness of a l...

My Story

28 Aug 2024

Contributed by Lukas

In this week’s episode, I’m sharing a condensed version of my personal and professional journey, focusing on the experiences that brought me to wh...

Should I stay or should I go?

21 Aug 2024

Contributed by Lukas

In this episode, we dive into the art of decision-making, exploring the balance between playing it safe with "Realistic Ruby" or taking a le...

How to dream

14 Aug 2024

Contributed by Lukas

In this episode, we explore why our ability to dream often fades as we grow older and how reconnecting with our childhood dreams could still shape our...

Purpose in the mundane

07 Aug 2024

Contributed by Lukas

This week we are exploring how we can feel a sense of purpose even when life looks a bit main and plain. We also explore  the wider topic of purpose...

Dealing with disappointment

31 Jul 2024

Contributed by Lukas

In this week’s episode of “You’re Better Than That”, I discuss the reality of disappointment, sharing personal stories and how they shape our ...

Ask me anything

24 Jul 2024

Contributed by Lukas

Sometimes, for me, too much prep makes me overthink and plan too much, causing me to miss the heart of what I’m trying to say. Some of us love to pl...

How to rest well

17 Jul 2024

Contributed by Lukas

In this episode of "You're Better Than That," I dive into the essential role of rest in achieving our best performance, supported by sci...

Books for your summer read

10 Jul 2024

Contributed by Lukas

In this summer reading podcast, we dig into some of the best books I’ve read recently and what I learned from them, to give you some inspiration for...

Vote for me

03 Jul 2024

Contributed by Lukas

With the snap general election just around the corner, we delve into the importance of voting, finding the best political match using tools like the ...

Lessons from our marriage

26 Jun 2024

Contributed by Lukas

In this episode, I honestly chat with my husband, sam, about unexpected lessons from the Spice Girls, how to live a 'no strings attached' life...

Making time for you

19 Jun 2024

Contributed by Lukas

In this week’s episode, we dive into the importance of making ourselves a priority while being realistic about our current season of life. We explor...

Balancing family life

12 Jun 2024

Contributed by Lukas

In today's episode, we explore the challenges of the sandwich generation—those of us balancing care for dependent children and ageing parents. W...

Prioritising friends in the busyness

05 Jun 2024

Contributed by Lukas

In this week’s episode, we chat about prioritising friendships. We discuss: How friends over the years are part of our formation Why friendships...

Comparison is the thief of joy

29 May 2024

Contributed by Lukas

In this week’s podcast episode, I talk in much more detail about my own experiences of comparison, how it has held me back and what we can do to hel...

The good & bad of people pleasing

22 May 2024

Contributed by Lukas

In this episode, we explore the often negative label of "people pleaser" and its impact on our lives. We reflect on why we sometimes say yes...

How to influence your way

15 May 2024

Contributed by Lukas

This episode will leave you with a greater confidence in who you are and your ability to lead and influence authentically. It will give you the courag...

Feeling like a fraud?

08 May 2024

Contributed by Lukas

In this week’s episode of the podcast we talk about the Imposter phenomenon in detail. I open up about my own experiences and some of the factors th...

Overwhelm & what to do about it

01 May 2024

Contributed by Lukas

In this week’s episode of You’re Better Than That, we have an honest chat about overwhelm and get honest about a few home truths that we might nee...

How to strategically underperform

23 Apr 2024

Contributed by Lukas

In this week's episode, we're exploring a new way to approach time management and embrace the concept of living with limitations. We're ch...

You're always going to run out of time

17 Apr 2024

Contributed by Lukas

Why are we so obsessed with it? Why do we feel the need to keep hacking it? How many clocks do you have in your house? The reality that we all need t...