The Pursuit of Happiness
Episodes
(Ep. 80) The Story of Scho & Jo: From Traveling the World to Living on a Boat, Navigating America's Great Loop
08 Jun 2022
Contributed by Lukas
Elliot Schoenfeld and Jennifer Johnson (Scho & Jo) join me on this episode to discuss their incredible and one-of-a-kind journey through life. The...
(Ep. 79) The Proposal - Behind the Scenes of How It All Happened
01 Jun 2022
Contributed by Lukas
Here is our story from the night she said "yes" on November 26, 2021 and all of the days leading up to it. It was a magical and special night for both...
(Ep. 78) Brandon Winfield on Turning Paralysis into His Driving Force for Success and Becoming Undeniable
24 May 2022
Contributed by Lukas
CEO and Founder of iAccess Life, Brandon Winfield, joins me on this episode to discuss his journey of turning life’s biggest hurdle and turning into...
(Ep. 77) Fueling Your Body Appropriately for Your Peak Performance with Rickelle Tallent MS, RDN, LD
12 May 2022
Contributed by Lukas
Licensed Dietitian and Nutrition Coach, Rickelle Tallent, joins me on this episode to discuss the proper way to fuel your body for peak performance wh...
(Ep. 76) Katrina Weidman on Her Journey into the Paranormal, Investigations and Reliving Some of Her Scariest Moments
05 May 2022
Contributed by Lukas
Katrina Weidman, Paranormal Investigator and Host of Travel Channel's "Portals to Hell," joins me on this episode to talk all things paranormal and he...
(Ep. 75) The Power of VO2 Max and How to Become the Best Athlete You Can Be with Abby Douek
28 Apr 2022
Contributed by Lukas
I welcome physical therapist and owner of Run Raleigh PT, Abby Douek on this episode to discuss VO2 max and how it can unlock the information to help ...
(Ep. 74) Autism Awareness Month: Parenting a Child with Autism with Nabeel Jaitapker
19 Apr 2022
Contributed by Lukas
Thank you to Nabeel Jaitapker for telling his story about raising a child with Autism. Nabeel discusses some of the tell-tale signs if your baby/child...
(Ep. 73) Don't Drink and Drive - Our Story From April 7th, 2022
13 Apr 2022
Contributed by Lukas
Here is the story of our night on April 7th, 2022, when a drunk driver slammed into our cars and drove away, all while we were in bed. It was a scary ...
(Ep. 72) The History, Mindset and Mechanics of a World-Class Runner with Andie Cozzarelli
07 Apr 2022
Contributed by Lukas
Super excited to be joined by world-class runner, Andie Cozzarelli, on this episode. It’s not everyday you get to have a conversation with a runner ...
(Ep. 71) "Why Are You Still Single?" - A Conversation About Waiting to Get Married with Brian Ondrako
01 Apr 2022
Contributed by Lukas
Long time friend, podcast host and author, Brian Ondrako, joins me on this episode to discuss the view and perception on waiting to get married until ...
(Ep. 70) Understanding Grief, The 5 Stages and How to Cope with Traumatic Events with Holly Essler
24 Mar 2022
Contributed by Lukas
Clinical Therapist, Holly Essler, joins me once again on the podcast, but this time to dive deeper into the grieving process and how it's different fo...
(Ep. 69) Olympic Swimmer Ashley Twichell on Her Journey, Training & Mindset on Becoming an Olympian
18 Mar 2022
Contributed by Lukas
American Olympic Swimmer, 2017 5k World Champion, Ashley Twichell, joins me on this episode to discuss her lifelong journey into representing Team USA...
(Ep. 68) Conquering Their Darkest Days to Thriving in Business and Lifting Others with Megan Militello and Lacey Ernandes
02 Mar 2022
Contributed by Lukas
Army veterans turned entreprenuers, Megan Militello and Lacey Ernandes, join me on this episode to discuss their inspiring life journey, leading them ...
(Ep. 67) The Importance of Good Posture, Tips and Advice on how to Achieve It with Heather Snyder Ippolito
25 Feb 2022
Contributed by Lukas
Heather Snyder Ippolito joins me on this episode to talk all about the importance of good posture. Sitting at a computer desk all-day, I knew my postu...
(Ep. 66) Ryan Newburn on His Incredible Life Story of Perserverance, Defying Odds and Walking the Globe
17 Feb 2022
Contributed by Lukas
Iceland glacier guide and NFT photographer, Ryan Newburn joins me on this episode to discuss his absolutely incredible life journey. From becoming one...
(Ep. 65) Developing and Maintaining a Healthy Relationship with Food and Fitness with Shannon Buruchian
11 Feb 2022
Contributed by Lukas
Holistic health coach and Fat loss expert and Insanity Max:30 cast member, Shannon Buruchian joins me on this episode to discuss approaching all thing...
(Ep. 64) Life Update and Dealing with the Loss of my Grandfather
26 Jan 2022
Contributed by Lukas
I wanted to do a quick episode with a little update on what's been going on these last few weeks, mostly losing my grandfather at the age of 93. I nee...
(Ep. 63) Getting Out of Debt and How to Successfully Invest in your IRA/401k with Joe Saul-Sehy
11 Jan 2022
Contributed by Lukas
Award winning podcast host, author and financial advisor Joe Saul-Sehy joins me on this episode to discuss everything finances. He goes into detail on...
(Ep. 62) The Top 5 Things I Learned in 2021
04 Jan 2022
Contributed by Lukas
As 2022 is off and running, I take a moment to reflect on the many lessons I learned in 2021, narrowing them down to my top 5 and going into details o...
(Ep. 61) Our Trip Recap to Walt Disney World: All About Our Four Days, Tips and Advice for Visiting the Happiest Place On Earth
31 Dec 2021
Contributed by Lukas
Kristen and I recap our four day trip to Walt Disney World (Dec. 9-12, 2021), going over all of the highlights and amazing moments, as well as giving ...
(Ep. 60) Merry Christmas and Happy Holidays (A Brief Update from your Host)
22 Dec 2021
Contributed by Lukas
I wanted to wish all of my listeners a Merry Christmas and Happy Holidays and give a brief update of what's been going on. Some amazing things have ha...
(Ep. 59) Leaving it All Behind to Explore Life and Happiness on the Road with Michael Burlotos
07 Dec 2021
Contributed by Lukas
Mike Burlotos joins me on this episode to discuss what went into his decision of leaving a six-figure job, and everything he knew, to chase happiness ...
(Ep. 58) Pursuing Happiness, While Creating a Business, in the World of Art with Jackie Sanders
01 Dec 2021
Contributed by Lukas
Artist and painter, Jackie Sanders, joins me on this episode to discuss how she pursues her happiness and passion in art. Being a fellow artist myself...
(Ep. 57) Breaking Down the Basics of Bitcoin, Blockchain, NFTs and Cryptocurrency with Paul McNeal
23 Nov 2021
Contributed by Lukas
Paul McNeal, Owner of the Crypto Curator, joins me on this episode to break down Bitcoin and cryptocurrency into layman's terms. This is the best podc...
(Ep. 56) Robb Wolf on His Journey with Health, Crossfit and the Science Behind LMNT
09 Nov 2021
Contributed by Lukas
Biochemist, Author and Co-Founder of LMNT, Robb Wolf, joins me on this episode to discuss his own personal journey, from a serious health scare with c...
(Ep. 55) Stories, Lessons and Advice When Creating Your Own Podcast with Health Hackd
02 Nov 2021
Contributed by Lukas
Andy and Aaron Krafft of HealthHackd join me once again on the show to discuss theirs and my journey into creating a podcast from scratch. We discus a...
(Ep. 54) Recapping Our Trip to Alaska
26 Oct 2021
Contributed by Lukas
I recap my amazing seven day trip to Alaska with my girlfriend Kristen, giving you all of the details and insights into our week of non-stop adventure...
(Ep. 53) Michelle Belanger on the History of Halloween, Demons, Ouija Boards and Communicating with Spirits
16 Oct 2021
Contributed by Lukas
World renowned psychic medium and occult expert, Michelle Belanger joins me once again for another incredible conversation on the history of Halloween...
(Ep. 52) Staying Positive and Keeping Hope Alive in Today's Dating World
01 Oct 2021
Contributed by Lukas
One year into my relationship, I look back on what I've learned after being single for so long. Being single in your late 30's is not an easy thing an...
(Ep. 51) A One-Year Update on her Weightloss Journey and Answering Her Most Frequently Asked Questions with Erika Thomas
27 Sep 2021
Contributed by Lukas
Erika Thomas joins me for a second time, 6 months later, to discuss her first year with intermittent fasting (IF) and her amazing weight loss and body...
(Ep. 50) Laura Muntel on Her Journey, Lessons and Advice When Starting a Business
20 Sep 2021
Contributed by Lukas
Laura Muntel joins me on this episode to discuss her journey in being the founder and owner of West Street Dog Bar, located in Raleigh, NC. Many of us...
(Ep. 49) Tips and Strategies to Make the Most of Your Trip to Disney World with Melissa Fitzsimmons
11 Sep 2021
Contributed by Lukas
Disney expert and enthusiast, Melissa Fitzsimmons, and myself sit down for an in depth discussion on the strategies and best tips for visiting Disney ...
(Ep. 48) Imposter Syndrome - What Is It and How to Cope with It with Dr. Nicole Cain
24 Aug 2021
Contributed by Lukas
Mental Health Expert, Dr. Nicole Cain, joins the podcast for a third time for this amazing episode on Imposter Syndrome. Dr. Cain does a great job in ...
(Ep. 47) Working with Wolves, Their Importance in the Wild and Understanding the Mystique with Wildlife Specialist, Dana Goin
16 Aug 2021
Contributed by Lukas
Dana Goin, Wildlife Outreach Specialist from the Wolf Conservation Center, joins me on this incredible episode to talk all about wolves and their impo...
(Ep. 46) Fantasy Football Special Part Two: 2021 Players We're Targeting, Our Sleepers and Who's On Our Do Not Draft List
14 Aug 2021
Contributed by Lukas
Welcome to Part Two of the Fantasy Football Special, where I sit down with long time friend and fantasy football expert, Nabeel Jaitapker and we discu...
(Ep. 45) Fantasy Football Special Part One: How to Draft for Your Fantasy Leagues (Standard & Daily), Strategies and Stories
12 Aug 2021
Contributed by Lukas
Welcome to Part One of the Fantasy Football Special, where I sit down with long time friend and fantasy football expert, Nabeel Jaitapker. We've both ...
(Ep. 44) Finding the Partner You Deserve and Asking the Hard Questions Before Marriage with Alison Wellington
07 Aug 2021
Contributed by Lukas
Dating and Relationship Coach, Alison Wellington, joins me on this episode to discuss dating, relationships, setting expectations and asking the impor...
(Ep. 43) Becoming a Professional Dog Musher and Preparing to be an Iditarod Champion with Eddie Burke Jr.
31 Jul 2021
Contributed by Lukas
Eddie Burke Jr. joins the show to talk about how he pursued his passion in the sport of professional dog mushing and how he's gearing up to be an Idit...
(Ep. 42) Recapping Our Trip to Lake Tahoe
28 Jul 2021
Contributed by Lukas
I recap my trip to Lake Tahoe with my girlfriend Kristen, giving you all of the details and insights into our week of non-stop adventures. Everything ...
(Ep. 41) Jack Steward on his Journey into Creating "Rock the Park" and Seeking Happiness in Adventures
24 Jul 2021
Contributed by Lukas
Emmy Award Winner and Rock the Park Host, Jack Steward joins me on this episode to share his story on how he became obsessed with the outdoors and tra...
(Ep. 40) Lifting the Curtain on Being Full-Time Travel Guides, Influencers and Life on the Road with Adam and Kathryn (Adventures of A+K)
17 Jul 2021
Contributed by Lukas
Adam and Kathryn join me again, one year later, to discuss their recent adventures and locations as well as give us a behind the scenes peak on how th...
(Ep. 39) Understanding the Process of Buying an Engagement Ring and Diamonds with Barak Henis (Diamonds Direct)
10 Jul 2021
Contributed by Lukas
Barak Henis, EVP - Market for Diamonds Direct joins me on this episode to discuss the entire process of choosing an engagement ring from start to fini...
(Ep. 38) Strengthening Your Mindset and Increasing Your Confidence with Christina Lecuyer
03 Jul 2021
Contributed by Lukas
Confidence and mindset coach, motivational speaker and former golf pro, Christina Lecuyer joins me on this episode to talk all about confidence. There...
(Ep. 37) Erika Smith (The Alaska Outdoor Girl) on Living in Alaska, The Outdoors, Adventures and Tips on Everything You Need to See
26 Jun 2021
Contributed by Lukas
Erika Smith joins me on this episode to talk everything Alaska. From growing up and living in the land of the midnight sun, to the culture, adventures...
(Ep. 36) All About Sleep - The Importance, Affects and Tips for Better Rest with The Lab Rats
20 Jun 2021
Contributed by Lukas
Aaron and Andy Krafft of the Lab Rats Podcast join me as we dive into the topic of sleep from every angle. We talk about the importance and even dive ...
(Ep. 35) Battle Cancer - The Movement, Fitness and Changing the Lives of Cancer Survivors with Scott Britton
23 May 2021
Contributed by Lukas
Scott Britton is the Founder and Director of Battle Cancer, a movement that brings together a lethal combination of some of the world’s leading prof...
(Ep. 34) Understanding the Process of Buying a Home, What to Look For and the Market with Tiffany Alexy
17 May 2021
Contributed by Lukas
Thinking of buying a home or rental property? Know anyone else that is? Chances are, in this market, you are or you do. I took the opportunity to sit ...
(Ep. 33) Taking the 5 Love Languages Quiz with My Significant Other
12 May 2021
Contributed by Lukas
My significant other and myself sit down to take the 5 Love Languages Quiz in real-time, going through each question and giving in-depth answers in th...
BONUS EPISODE - My First Experience with Hypnotherapy with Rachael Leonard
04 May 2021
Contributed by Lukas
This is a follow up to Episode 28 with Rachael and Esther of the Hypnotherapy Relaxation Clinic about my own experience with hypnotherapy. After my ep...
(Ep. 32) Fran Whitfield and Her Journey in Fighting Cancer, Paralysis and Brain Surgery
01 May 2021
Contributed by Lukas
Fran goes into detail on her amazing journey in her fight with breast cancer, brain surgery and paralysis, all within a few years. We go into detail o...
(Ep. 31) My Experience and Results with my Juice Cleanse with Raleigh Raw
27 Apr 2021
Contributed by Lukas
I survived my three-day juice cleanse! A big thank you to Raleigh Raw for working with me to make this happen. This is a great podcast on my tips, tri...
(Ep. 30) The Science and Benefits Behind Juicing with Sherif Fouad
17 Apr 2021
Contributed by Lukas
I get to sit down and talk with founder and owner of juice bar Raleigh Raw to discuss the science and nutrition of juicing, the pros and cons and the ...
(Ep. 29) My Experience with Cryotherapy
12 Apr 2021
Contributed by Lukas
Thinking about doing Cryotherapy? I talk about my experience and what to expect if you've been wanting to give this a try. Hint: it was very cold! But...
(Ep. 28) The Truth, The Science and The Benefits of Hypnotherapy with Rachael Leonard & Esther Haste
02 Apr 2021
Contributed by Lukas
Clinical Hypnotherapists, Rachael Leonard and Esther Haste, join me all the way from England to discuss what hypnotherapy is and all the ways it has b...
(Ep. 27) Erika Thomas on How Intermittent Fasting Changed Her Life and Helped Her Lose over 100 Lbs.
26 Mar 2021
Contributed by Lukas
Erika Thomas shares her inspiring journey from the beginning on how she struggled and overcame anorexia, put on unwanted weight and the turning point ...
(Ep. 26) Health Check: Adjustments I'm Making for a Healthier Life
10 Mar 2021
Contributed by Lukas
A lot of us have had trouble with staying healthy, fit and watching our nutrition during this pandemic, including myself. In this episode, I go over s...
(Ep. 25) Using Ayahuasca, Mushrooms and Psychedelics to Heal Trauma and Mental Health with Andrea Kauenhowen
26 Feb 2021
Contributed by Lukas
I get to sit down with Healing Mentor and Psychedelic Therapist, Andrea Kauwenhowen to discuss her story and experiences with ayahuasca and mushrooms ...
(Ep. 24) Advice, Experiences and Funny Stories of Online Dating with Brian Ondrako and Brittany Brave
17 Feb 2021
Contributed by Lukas
Get ready to laugh! I welcome back Brian Ondrako to the podcast to do a follow up on Episode 12 when I helped him set up his online dating profile and...
(Ep. 23) The Truth Behind Supplements, Vitamins and Energy Drinks with Naturopathic Doctor, Dr. Nicole Cain
08 Feb 2021
Contributed by Lukas
Ever wonder what supplements and vitamins you should be taking, how much, what they actually do for you and where to get them from? This is the episod...
(Ep. 22) The Creative Process Behind Songwriting with Country Music Star, Jessica Lynn
27 Jan 2021
Contributed by Lukas
Join myself and Jessica Lynn as we go over the process of creating music, from writing the lyrics to putting it to instrumentals. We talk about her bi...
(Ep. 21) Thank You for Rejecting Me with Kait Warman
21 Jan 2021
Contributed by Lukas
I get to talk with one of the best dating and relationship coaches in the country, Kait Warman. Kait is also the founder of Heart of Dating, author, s...
(Ep. 20) How Just Going for It Changed My Life
16 Dec 2020
Contributed by Lukas
Just a quick episode for the 2020 finale on how just getting started on my podcast, which I delayed for years, has changed my life and what I've learn...
(Ep. 19) Communicating with the Dead, Seeing Spirits and the After Life with Psychic Medium, Michelle Belanger
30 Nov 2020
Contributed by Lukas
A fascinating conversation with Michelle Belanger, a psychic medium, occult expert and author, known for her appearances on Paranormal ...
(Ep. 18) Bringing Home a New Puppy and Understanding Dog Behavior with Sara Ondrako
14 Nov 2020
Contributed by Lukas
This episode is loaded with knowledge, facts and amazing advice from Canine Behavior Consultant, Sara Ondrako. She has so much great information to sh...
(Ep. 17) The Ins and Outs of Taking Adventures and Traveling with Your Dogs/Pets with Melissa Verhelst
05 Nov 2020
Contributed by Lukas
A really fun and informative episode with Melissa Verhelst, the owner of the celebrity dogs Drogon and Stannis. We talk not only about the adventures ...
(Ep. 16) The Role of Your Cast of Characters in Your Pursuit of Happiness with Dr. Nicole Cain
27 Oct 2020
Contributed by Lukas
Such an enlightening episode with mental health expert, Dr. Nicole Cain. We get really deep in this episode, including our personal time capsules, nos...
(Ep. 15) Grieving When Losing Your Best Friend
20 Oct 2020
Contributed by Lukas
Just being vulnerable on this episode. I had to say good-bye to my best friend, my siberian husky Koda and I'm still extremely sad and learning how to...
(Ep. 14) Alyssa Mackmull on Her Story of Coming Out, Being in a Same-sex Marriage and the Process of IVF
07 Oct 2020
Contributed by Lukas
Alyssa gets very deep and personal on her life story. She recalls when she realized she was into women and coming out to her family and how telling he...
(Ep. 13) The Struggles and Victories of a Fitness Trainer with Sarah Placencia
26 Sep 2020
Contributed by Lukas
Sarah shares her story on how she became a well-known fitness trainer and BeachBody coach for people all over the world. She goes into details her str...
(Ep. 12) Getting Started with Online Dating with Brian Ondrako
21 Sep 2020
Contributed by Lukas
In this episode, Brian approaches me for some help and with some questions when it comes to getting started with online dating. We go over choosing th...
(Ep. 11) Lifting the Stigma of Mental Health and Taking a Closer Look in Depression and Anxiety with Holly Essler, LCSW
12 Sep 2020
Contributed by Lukas
Clinical Therapist Holly Essler goes into details about what Mental Health is, how many of us are dealing with these issues and how we can begin to co...
(Ep. 10) The Genius of Dogs and All About Our Best Furry Friends with Dr. Brian Hare, PhD.
07 Sep 2020
Contributed by Lukas
In this episode, I get to talk to Dr. Brian Hare, PhD, a neuroscientist who wrote the book on dogs, literally. He's a NY Times Best Seller for his boo...
(Ep. 9) Dating in the Modern World with Dating and Relationship Coach, Cora Boyd
29 Aug 2020
Contributed by Lukas
In this episode, Cora Boyd goes into how she became a matchmaker, turned dating and relationship coach for both men and women. We have a lot of fun ta...
(Ep. 8) Tonje Blomseth on Her Life and Happiness in the Wild
22 Aug 2020
Contributed by Lukas
Norwegian Tonje Blomseth is a force of nature and her story is proof. Only in her mid 20's, she's accomplished so much. She became the youngest to wal...
(Ep. 7) Diving into Yoga, Its’ History and Benefits with Yoga Instructor Cecily (CiCi) Smith
15 Aug 2020
Contributed by Lukas
In this episode, Certified Yoga Instructor CiCi Smith and myself get into the details of yoga. CiCi shares her story on her yoga took her from a reall...
(Ep. 6) Getting Over Mental Roadblocks and Just Getting Started with Brian Ondrako
08 Aug 2020
Contributed by Lukas
Brian Ondrako is host of the Just Get Started podcast, having interviewed well over 100 successful people and entrepreneurs. Not only do we talk about...
(Ep. 5) The Adventures of AplusK as They Travel the World
01 Aug 2020
Contributed by Lukas
Adam and Kathryn, otherwise known as AdveturesofAplusK, tell their story on chasing their dreams to travel the world. We go into the backstory of movi...
(Ep. 4) My Experience with Intermittent Fasting
22 Jul 2020
Contributed by Lukas
In this episode, I talk about what intermittent fasting is, what it isn't, some of the benefits and how it's affected me over the last few years. It's...
(Ep. 3) The Pros and Cons of Today's Dating Apps
15 Jul 2020
Contributed by Lukas
In this episode, Nabeel Jaitapker and I talk about the pros and cons of dating today, the dating apps and what it's like to be dating as a single pare...
(Ep. 2) Some Do's and Dont's When Setting Up Your Dating Profile
07 Jul 2020
Contributed by Lukas
Based on my experience on different dating apps and sites, I bring to light some things women may or may not be thinking about when setting up their o...
Intro
06 Jul 2020
Contributed by Lukas
On this episode, I'll introduce myself and explain what you can expect on future episodes of this podcast.