The QB Zone
Episodes
The QB Zone - Special Episode - The Mental Clarity Playbook
22 Oct 2025
Contributed by Lukas
Ever wonder what separates elite athletes from everyone else? It’s not just physical talent - it’s mental clarity. In this episode of The Mental C...
Special Episode - Ray J’s Delusions, Diddy’s Joke Sentence, & Zach Bryan Goes Woke
16 Oct 2025
Contributed by Lukas
First up, we’re breaking down the never-ending Kardashian-Ray J saga that just took a legal turn. Kim Kardashian and Kris Jenner have filed a de...
Special Episode - The Nicki Minaj Problem: Why Cardi B's Reign Remains
06 Oct 2025
Contributed by Lukas
Welcome to the most unapologetic episode of The QB Zone yet! We’re diving headfirst into the explosive Cardi B vs Nicki Minaj rivalry, and we’re m...
Special Episode - Beyond The Mask Part 2
04 Oct 2025
Contributed by Lukas
In this powerful conclusion to our two-part special, we share five intimate stories of suicide's impact: three from survivors who found their way back...
Special Episode - Beyond The Mask Part 1
14 Sep 2025
Contributed by Lukas
In this special episode of The QB Zone, we tackle the opponent too many face alone: suicidal thoughts. Behind every 11 minutes, a life is lost. Behind...
Season 3 Episode 34 - Science of Happiness
20 Nov 2024
Contributed by Lukas
Learn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of soci...
Season 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political Concerns
07 Nov 2024
Contributed by Lukas
Join me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embraci...
Season 3 Episode 32 - Flawsome: Turning Your Quirks into Perks
23 Oct 2024
Contributed by Lukas
In this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and ...
Season 3 Episode 31 - Family Estrangement
16 Oct 2024
Contributed by Lukas
Ever felt like your family dynamics are more complicated than a soap opera plot? You're not alone! In this latest episode, we're talking bout an often...
Season 3 Episode 30 - Mastering Graceful Self-Care: The Key to Unveiling Your Inner Strength
09 Oct 2024
Contributed by Lukas
Ever feel like you're running on empty? In this episode, we're taking a quick look into the world of self-care and how it can unlock your hidden super...
Season 3 Episode 29 - How To Thrive Without Closure
02 Oct 2024
Contributed by Lukas
Ever felt stuck because you couldn't get that perfect closure you were hoping for? You're not alone! In this episode we dive into the art of moving fo...
Season 3 Episode 28 - Oops, Did I Just Ruin That?
25 Sep 2024
Contributed by Lukas
Ever had a date go spectacularly wrong? You're not alone! In our latest podcast episode, we dive into the hilarious and cringe-worthy world of dating ...
Season 3 Episode 27 - Mister & Mistress: The Unspoken Perks Of Having A Side Piece
18 Sep 2024
Contributed by Lukas
In today's complex world of relationships, the concept of a side piece has gained attention. This unconventional arrangement, often kept under wraps, ...
Season 3 Episode 26 - Overcoming Silent Struggles and Embracing Success
11 Sep 2024
Contributed by Lukas
Suffering in silence is a pervasive issue that affects countless individuals grappling with depression, anxiety, and emotional pain. Many people mas...
Season 3 Episode 25 - Embracing Imperfection: The Journey of Giving Yourself Grace
04 Sep 2024
Contributed by Lukas
Giving yourself grace means treating yourself with kindness, understanding, and forgiveness, especially when you don't meet your expectations. It in...
Season 3 Episode 24 - Who's Got Your Back? The Power Of Speaking Up for Yourself
28 Aug 2024
Contributed by Lukas
At its heart, speaking up is really a conversation regarding boundaries. The uncomfortable feeling that you associate with needing to say something, e...
Season 3 Episode 23 - Dynamic Duo: Dreams & Hard Work
21 Aug 2024
Contributed by Lukas
Hard work can help people develop character, motivate themselves, overcome hardships and achieve their goals. Many successful individuals have receive...
Season 3 Episode 22 -Racial Inequality in Education: Steps to Enhance Quality for Minorities
12 Aug 2024
Contributed by Lukas
This episode briefly touches on the inequalities in education. Educational inequality perpetuates cycles of poverty and social injustice. The true mea...
Season 3 Episode 21 - Benefits Of A Transactional Relationships
31 Jul 2024
Contributed by Lukas
Transactional Relationships vs. Traditional Relationships - which do you prefer? Although there is not a lot of talk about transactional relatinoshi...
Season 3 Episode 20 - Aphrodisiac: Release Your Inner Adventurer
25 Jul 2024
Contributed by Lukas
Not many know the specifics. Those who have utilized this tool or this subject matter, im sure, had a very enjoyable time. Rather that be food, drinks...
Season 3 Episode 19 - Spin The Block
17 Jul 2024
Contributed by Lukas
This episode is about what can be the transformative power of giving true love another chance. We share practical tips to rebuild trust, heal from pas...
Season 3 Episode 18 - Deal Breakers In Relationships: Signs It's Time To Walk Away
10 Jul 2024
Contributed by Lukas
We all have them. No matter the type of relationship, but especially a romantic one; there have probably been multiple times this subject has been dis...
Season 3 Episode 17 - Work Life Balance: Practical Steps To Improve Your Well-being
03 Jul 2024
Contributed by Lukas
Do you want to create a better work life balance? Are you or have you been overwhelmed with having to put your personal life and relationships on the ...
Season 3 Episode 16 - Men's Mental Health Check-In
26 Jun 2024
Contributed by Lukas
This month for Men's Mental Health Awareness month, I've discussed a variety of topics pertaining to men and our mental health. I wanted to conlude th...
Season 3 Episode 15 - Church Traditions & Mental Health
21 Jun 2024
Contributed by Lukas
June being Men's Mental Health Awareness Month, I wanted to touch on a diferent kind of topic. One that I can really relate to and find very intriguin...
Season 3 Episode 14 - Men's Emotional Regulation: Why It Matters
12 Jun 2024
Contributed by Lukas
June is Men's Mental Health Awareness Month and i wanted to do a episode that falls right in line. It is said many times that women are more emotional...
Season 3 Episode 13 - Moments With Intimacy
08 May 2024
Contributed by Lukas
This episode is a brief peek into intimacy and how we can experience it. What is intimacy? Is this something that is present in your life? How close i...
Season 3 Episode 12 - Essence Of A Hurt Man
01 May 2024
Contributed by Lukas
Men have feelings. Men have emotions. They should not always be kept inside. They manuever as if they are superman and/or hyper strong...sometimes the...
Season 3 Episode 11 - Right People, Right Energy, Right Life
24 Apr 2024
Contributed by Lukas
It is often said that birds of a feather flock together. I'm sure you've also heard the saying, "2 peas in a pod". It is very important to ensure that...
Season 3 Episode 10 - The Power of Self-Awareness
17 Apr 2024
Contributed by Lukas
Being self-aware can be very essential to our well-being. There can be a sense of elevation, joy, and focus. The more that we are self-aware, there is...
Season 3 Episode 9 - Cut Ties & Set Yourself Free
10 Apr 2024
Contributed by Lukas
Is it not working for you? Let your peace be nonnegotiable! If it doesn't enhace your life, leave it alone. Walk away from it. Of course I know this...
Season 3 Episode 8 - Love Should've Brought You Home
03 Apr 2024
Contributed by Lukas
Can a relationship rebound from cheating? What leads a person to cheat on their relationship? What are some useful ways to possibly repair a relations...
Season 3 Episode 7 - Me, Myself, & Faith
27 Mar 2024
Contributed by Lukas
Faith is a journey for everyone. We all believe in something. Something that will get us through the rough times and sustain us through the good times...
Season 3 Episode 6 - Side Dish vs. The Main Dish
20 Mar 2024
Contributed by Lukas
Many would say that it is an art or game. Many would say that there are levels to it. Few are excellent at it. Many are not as good as they think. On ...
Season 3 Episode 5 - 1 Date, 2 Dates, 3 Dates, 9
13 Mar 2024
Contributed by Lukas
You date multiple people. That could be fun and vastly beneficial, but is the communication what it needs to be? Is everyone on the same page? With so...
Season 3 Episode 4 - Line 'Em Up: 1 Agenda, Multiple Options
07 Mar 2024
Contributed by Lukas
There is a difference between dating and being in a relationship. Dating is feeling multiple people out to see who you are intimately compatible with....
Season 3 Episode 2 - Protection Of Peace
29 Feb 2024
Contributed by Lukas
"The best way to protect your peace and energy is by staying focused on what matters most: YOU and YOUR purpose". Season 3 Episode 2 is about tips i'v...
Season 3 Episode 3 - Living With A Purpose
29 Feb 2024
Contributed by Lukas
Oprah Winfrey says, "There is no greater gift you can give or receive than to honor your calling. It's why you were born, and how you become most trul...
Season 3 Episode 1 - Get Your Fire Back
29 Feb 2024
Contributed by Lukas
Season 3 of The QB Zone Podcast starts off with me releasing my 8th book, Disrupting Pain & Activating The Soul. In this book, I touch on various ...
The QB Zone - Season 2 Episode 28 - Friends & Family Takeover #3 w/Shanae Joyce-Stringer
15 Feb 2023
Contributed by Lukas
Perfectly entitled, "Not Your Usual Relationship Chat"; my special guest and I, Shanae Joyce-Stringer, discuss relationships. Not so much the romantic...
The QB Zone - Season 2 Episode 27 - Friends & Family Takeover #2 w/Stephone Coward
15 Feb 2023
Contributed by Lukas
Unpredictability, transparency, and vulnerability is high and enjoyable in this episode. With my special guest, Stephone Coward, we have an "off the d...
The QB Zone - Season 2 Episode 26 - Surviving Domestic Violence
25 Jan 2023
Contributed by Lukas
You are not the darkness you endured. You are the light that refused to surrender. On average, nearly 20 people per minute are physically abused by an...
The QB Zone - Season 2 Episode 25 - Self Development 101
18 Jan 2023
Contributed by Lukas
What you do makes a difference, and you have to decide what kind of difference you want to make. Strive not to be a success, but rather to be of value...
The QB Zone - Season 2 Episode 24 - Friends & Family Takeover #1 w/Lauren Gomes
11 Jan 2023
Contributed by Lukas
For the first time and not for the last time, The QB Zone has been taken over. At times, I plan on choosing a friend or love one to takeover my podcas...
The QB Zone - Season 2 Episode 23 - Beauty, Skincare, & Wellness
04 Jan 2023
Contributed by Lukas
Beauty care soothes the symptoms of dryness and irritation, nourishing your skin, so it's less vulnerable to damage, and you feel more comfortable. Be...
The QB Zone - Season 2 Episode 22 - The Good, The Bad, The WTF
14 Dec 2022
Contributed by Lukas
Uncensored, enlightening, entertaining, relatable; that's my guest on this episode of The QB Zone. From a big city to a small town for college, variou...
The QB Zone - Season 2 Episode 21 - Hip Hop Caucus: Building Power & Creating Change
07 Dec 2022
Contributed by Lukas
The Hip Hop Caucus is non-profit, non-partisan organization focused on communities across the United States and are connected to global advocacy netwo...
The QB Zone - Season 2 Episode 20 - Down In Da District: Icy Hot
30 Nov 2022
Contributed by Lukas
On multiple occasions, I have mentioned my books and how you all should buy yourself a copy or 3. Like a cook and one of their delicious creations, a ...
The QB Zone - Season 2 Episode 19 - A Woman’s Journey: Fertility & Motherhood
16 Nov 2022
Contributed by Lukas
Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but ar...
The QB Zone - Season 2 Episode 18 - Bums & Burn Out
09 Nov 2022
Contributed by Lukas
Often times we see women choose the wrong guy and it negatively affects them in multiple ways. Their entire world, at times, gets turned upside down. ...
The QB Zone - Season 2 Episode 17 - Hot Talk (Kanye West, Coach Stormy, Crabs, Nick Cannon, Brittney Griner)
02 Nov 2022
Contributed by Lukas
My friend Jasmyn Elliott is back down to The QB Zone and we are not holding back on our opinions. We discuss and get a few things off our chests about...
The QB Zone - Season 2 Episode 16 - Days Of Our Lives
26 Oct 2022
Contributed by Lukas
Lessons learned, fun, raw, and vulnerable conversation is at a high during this episode. I have an honest and enjoyable conversation with my good frie...
The QB Zone - Season 2 Episode 15 - Gone Too Soon Retreat
07 Sep 2022
Contributed by Lukas
We’ve all heard the saying that time heals all wounds. Time only passes, it does nothing but put distance between you and the day your whole life ch...
The QB Zone - Season 2 Episode 14 - Business Basics
31 Aug 2022
Contributed by Lukas
Brand Strategy Consultant, Daquan Hall, is down to The QB Zone to talk business basics and fundamentals. What are various marketing tools that are the...
The QB Zone - Season 2 Episode 13 - Chill, Chat, & Tea Spill w/Lauren Gomes
24 Aug 2022
Contributed by Lukas
Enjoy fun, crazy, taking a stroll down memory lane, and just a good 'ole uncensored time with my good friend and sister Lauren Gomes. We sip on a few ...
The QB Zone - Season 2 Episode 12 - Me vs. Religion
17 Aug 2022
Contributed by Lukas
Being on a journey with finding one's identity with religion and connection to a higher power; I and my guest, Lauren Gomes, have a very enlightening ...
The QB Zone - Season 2 Episode 11 - Hot Topics Take 1
10 Aug 2022
Contributed by Lukas
Just a good ole chit chat with some of my friends. We talk about such topics as Will Smith & Chris Rock, Khloe Kardashian, Target, Bishop TD Jakes, Ke...
The QB Zone - Season 2 Episode 10 - No Innocents Allowed Pt.2
03 Aug 2022
Contributed by Lukas
Transparency, uncensored chat, and fun are full on in this episode. We discuss perspectives and benefits of pillow talk, comparisons with pillow talk ...
The QB Zone - Season 2 Episode 9 - Surviving Suicide
27 Jul 2022
Contributed by Lukas
Suicide often stems from a deep feeling of hopelessness. The inability to see solutions to problems or to cope with challenging life circumstances may...
The QB Zone - Season 2 Episode 8 - Surviving Grief & Sustaining Mental Health
20 Jul 2022
Contributed by Lukas
In our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is. My ...
The QB Zone - Season 2 Episode 7 - Education, Enrichment, Empowerment
13 Jul 2022
Contributed by Lukas
My special guest for today is Antoinett Brown. She is an educator and the Founder/CEO of Renewed Minds Educational Enrichment Center. We discuss her j...
The QB Zone - Season 2 Episode 6 - Heart 2 Heart w/Bre Jour
06 Jul 2022
Contributed by Lukas
I LOVE POETRY AND THIS IS ONE OF MY FAVORITE EPISODES EVER! Layers are pulled back. Transparency, relatability, and vulnerability is full force in thi...
The QB Zone - Season 2 Episode 5 - Faith Me
29 Jun 2022
Contributed by Lukas
The journey with faith is never easy but completely worth it. My guests and I, Brittany Revere and Kettly Fleuridor, discuss our journey with faith an...
The QB Zone - Season 2 Episode 4 - Choice, Change, Conquer
22 Jun 2022
Contributed by Lukas
To excel and/or press through life...good, bad, or indifferent...we must make a choice, we will have things to change, and that will lead us to conque...
The QB Zone - Season 2 Episode 3 - No Innocents Allowed P1
15 Jun 2022
Contributed by Lukas
In this fun and uncensored episode, my guest and I discuss various scenarios about sex in the workplace. We also have good conversation about the vari...
The QB Zone - Season 2 Episode 2 - Financial Power 101
08 Jun 2022
Contributed by Lukas
Special Guest Stephone Coward and I discuss amazing things that has been going on with his Bank Black USA business and how it has continued to positiv...
The QB Zone - Season 2 Episode 1 - Barenaked Truths P2
01 Jun 2022
Contributed by Lukas
Enjoy some good ole fun, transparent, and enlightening conversation about relationship trends, marriage, going from bitter to better, and relationship...
The QB Zone - 2021 Year In Review Episode
31 Dec 2021
Contributed by Lukas
2021 is just about Bye Bye and we got a few things to talk about! Goal, lessons, plans, memories, and 2022 A special year end episode of my podcast w...
Season 1 Reunion
06 Oct 2021
Contributed by Lukas
Laughs, emotions, stories, and inspiration! Season 1 is over BUT I’m not quite done yet!…….I've brought back some of guests from the season to c...
Season 1 Episode 20 - A Family Affair
29 Sep 2021
Contributed by Lukas
SEASON FINALE: It is often said you can't choose your family and for some, they may wish that they could. For me, I am humbled and blessed to have cer...
Season 1 Episode 19 - Melanated Glory
22 Sep 2021
Contributed by Lukas
For Us By Us With Something For Everyone! It is important for me to shine the light on young black business owners that are doing wonderful things to ...
Season 1 Episode 18 - Surviving Foster Care
15 Sep 2021
Contributed by Lukas
CAN'T SAVE EVERYONE! Foster care and child welfare consists of thousands of youth, in every state, being cared for and provided for by "the system". L...
Season 1 Episode 17 - Religion Talk: Our Truths & Journeys (SDA)
08 Sep 2021
Contributed by Lukas
In loving to share aspects of my journey, i wanted to touch on another important and deep topic. That is religion. The journey that I have been on wit...
Season 1 Episode 16 - Planting Seeds: Community & Youth Enrichment
01 Sep 2021
Contributed by Lukas
When we are pouring into the youth, we are investing in a great future! For a time, it was as if positive role models were scarce. Thea amount of peop...
Season 1 Episode 15 - Single Mom Love
25 Aug 2021
Contributed by Lukas
NOTHING LIKE A MOTHER'S LOVE! The amount of single mothers is always an overwhelming amount. The success, hard work, and accomplishments of many of th...
Season 1 Episode 14 - Double Standards In Relationships
18 Aug 2021
Contributed by Lukas
IT IS NOT ALWAYS FAIR BUT IT IS WHAT IT IS - When you mix in personal experiences, the views of society, different upbringings, etc; that can make for...
Season 1 Episode 13 - HBCU Talk 2: Golden History
11 Aug 2021
Contributed by Lukas
Historically Black Colleges and Universities (HBCUs) are powerful. There is a history that is unprecedented and limitless in value. I am excited to co...
Season 1 Episode 12 - HBCU Talk 1: Powerful Pride
04 Aug 2021
Contributed by Lukas
Historically Black Colleges and Universities (HBCUs) are powerful. They are deeply rooted in tradition, perseverance, endurance, rising above obstacle...
Season 1 Episode 11 - Just A Little Talk With Jesus
28 Jul 2021
Contributed by Lukas
WHERE WOULD I BE WITHOUT GOD? I have come so far spiritually. My journey has had a lot of bumps and hurdles along the way. It is a everyday process th...
Season 1 Episode 10 - IKYFL: Bare Naked Truths
21 Jul 2021
Contributed by Lukas
KNOW YOUR LANE! Sex...Love...Obsession...Everything in between! Here with my 2nd roundtable panel of guests; we have a very raw and transparent conver...
Season 1 Episode 9 - Enriching The Youth One Child At A Time Part 2
14 Jul 2021
Contributed by Lukas
Today we continue the conversation about impactful people making a difference in the lives of the youth of their community. Today our special guest is...
Season 1 Episode 8 - Enriching The Youth One Child At A Time Part 1
07 Jul 2021
Contributed by Lukas
The youth are a vital part of our future and our present. The QB Zone will be talking to 3 diverse guests that are all doing amazing things to enrich ...
Season 1 Episode 7 - Bank Black USA
30 Jun 2021
Contributed by Lukas
COINS...DINEROS...THAT EVER LOVING GREEN! Rather money makes the world go round or it is the root of all evil; money is extremely important to everyon...
Season 1 Episode 6 - Mental Health & My Journey With Therapy
23 Jun 2021
Contributed by Lukas
DIVING DEEPER! The work wasn't easy but it needed to be done. The journey continues. Take a ride with me; as I talk about mental health, the role it h...
SPECIAL EPISODE: Boys 2 Men - Fatherhood & Dating Part 2
18 Jun 2021
Contributed by Lukas
On this special episode of The QB Zone, we continue the conversation with amazing young brothers navigating the waters of dating and being great fathe...
SPECIAL EPISODE: Boys 2 Men - Fatherhood & Dating Part 1
17 Jun 2021
Contributed by Lukas
Many times the light is shined on absentee fathers or dead beat dads, as many like to call them. However, there is a plethora of fathers - rather sing...
Season 1 Episode 5 - Relationship & Lifestyle Talk Part 2
16 Jun 2021
Contributed by Lukas
TWO OF LIFE'S BIGGESTS ROLLERCOASTERS!!! Join The QB Zone and Special Guest - Life Coach, Relationship Coach, and Entrepreneur Shanae Joyce-Stringer a...
Season 1 Episode 4 - Relationship & Lifestyle Talk Part 1
09 Jun 2021
Contributed by Lukas
5 heads are better than one! In this roundtable discussion; The QB Zone and special guests Jokera McNeil, Jonathan Moses, Brittney Revere, and Jacques...
Season 1 Episode 3 - Absentee Parents
02 Jun 2021
Contributed by Lukas
Daddy is gone. Momma is gone; sometimes it is both! Does it define us, break us, or make us stronger? Enjoy an essential and transparent conversation,...
Season 1 Episode 2 - We Did It Part 2: Cheating & What Makes Sex Better
26 May 2021
Contributed by Lukas
Been there...done that...back at it again! Join The QB Zone and special guest Lauren Gomes, as we continue our talk about: why people cheat, the exper...
Season 1 Episode 1 - We Did it Part 1: Distance & Cheating
19 May 2021
Contributed by Lukas
Been there...done that...lets taste and talk about it. Join The QB Zone and special guest Lauren Gomes, as we talk about: why people cheat, the experi...
The QB Zone - Q&APrelude Episode
28 Apr 2021
Contributed by Lukas
EXCITED for everyone to experience my new podcast The QB Zone! Before the season premieres, I want to present myself to some and introduce myself to o...