The Quit Vaping Podcast
Activity Overview
Episode publication activity over the past year
Episodes
GET THE FREE QUIT VAPING COURSE
24 Feb 2025
Contributed by Lukas
I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano
67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson
16 Oct 2024
Contributed by Lukas
Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m j...
66. How to Feel Excited About Your Life Again (The Success Formula)
09 Oct 2024
Contributed by Lukas
Do you feel stuck or just kinda "blah" about your life?In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you...
65. How Perfectionism Fuels Addiction
02 Oct 2024
Contributed by Lukas
In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “p...
64. Vaping and Becoming a Better Dad with Tommy Geary
25 Sep 2024
Contributed by Lukas
In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved ...
63. How to Learn From Your Past Failed Quit Attempts
18 Sep 2024
Contributed by Lukas
Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failu...
62. Weight Loss & Vaping with Hannah Watkins
11 Sep 2024
Contributed by Lukas
Today we have a very special episode of the Quit Vaping Podcast. My friend and colleague, Hannah Watkins is going to teach you about vaping and weight...
61. Your Limited Beliefs Around Vaping
04 Sep 2024
Contributed by Lukas
In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create ou...
60. Vaping and Alcohol with Patrick Fox
28 Aug 2024
Contributed by Lukas
Have you ever wondered why when you cut out one substance, another one typically comes in?In today's episode, I bring on expert coach, Patrick Fox, ho...
59. SUCCESS STORY - Chase Thompson
21 Aug 2024
Contributed by Lukas
In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many oth...
58. Vaping Audit
14 Aug 2024
Contributed by Lukas
If you've listened to the podcast for a while, you’ll know I don't believe substances are bad. I believe that substances are neutral and can be used...
57. How To Create The Life You Want
07 Aug 2024
Contributed by Lukas
Today is a VERY special episode of this podcast!I woke up today feeling very sentimental (in a good way). When I first got into life coaching, I was g...
56. Nicotine is NOT the Enemy
31 Jul 2024
Contributed by Lukas
Welcome back to the Quit Vaping Podcast! I am so happy to be doing this podcast again after taking a 6 month hiatus.Here's what to expect moving forwa...
55. SUCCESS STORY - Angela Dinnell
24 Jul 2024
Contributed by Lukas
I'm back! And in today's episode, we have our very first testimonial with Angela Dinnell! Angela is a substance coach herself who took my 3 Addiction ...
54. A FREE Quit Vaping Training Made Just For You
01 Jul 2024
Contributed by Lukas
Welcome to the July, 2024 update of the Quit Vaping Podcast!In today's episode, I wanted to give you an update on my quitting vaping tools and my pers...
53. The 3 Addiction Framework (an update on my materials)
18 May 2024
Contributed by Lukas
Welcome (back)to the Quit Vaping Podcast! I designed this episode to give you the most recent tools and method I have for quitting vaping after coachi...
52. The Very Temporary End (I'll Be Back)
03 Jan 2024
Contributed by Lukas
Today marks a bittersweet end of this incredible Quit Vaping podcast. After a full year of episodes, I decided that I have tapped out this topic and w...
51. The ONLY 3 Reasons Why You Vape (and how to quit)
27 Dec 2023
Contributed by Lukas
Today will be the 2nd to last episode in this show. It is bittersweet for me as I continue to grow and move on to other mediums to deliver this conten...
50. Ask Your Higher Self
20 Dec 2023
Contributed by Lukas
In today's episode, I cover a topic that is foundational to creating change in our lives. In order to change our behaviors (quit vaping) and results (...
49. Nicotine 101 & Withdrawal Timeline
13 Dec 2023
Contributed by Lukas
So many people vape without having any understanding about what nicotine is and/or how it affects their brains. In today's episode, I am going to get ...
48. Dopamine Detox
06 Dec 2023
Contributed by Lukas
Our society does two things that get us into a lot of troubleIt teaches us that we should be happy all the time.It concentrates things that release do...
47. Stop Thinking That!
29 Nov 2023
Contributed by Lukas
The thesis of what I teach when it comes to quitting vaping is to learn the skill of managing the thoughts in your head. In addition, I teach people h...
46. How Quitting Vaping Improves Your Mental Health (pt. 2/2)
22 Nov 2023
Contributed by Lukas
In today's episode, you will get part 2 of 2 of my mental health series on vaping. There are about 10 different ways that addiction damages your menta...
45. How Vaping Is Hurting Your Mental Health (pt. 1/2)
15 Nov 2023
Contributed by Lukas
In today's episode, you will get part 1 of 2 of my mental health series on vaping. There are a lot of misconseptions and opinions in the clinical ment...
44. Your Future Self
08 Nov 2023
Contributed by Lukas
In today's episode, you are going to think about quiting vaping from your future self. This is not something we are taught to do in school and it will...
43. The Life Vaping is Preventing Your From Having
31 Oct 2023
Contributed by Lukas
Halloween and fall are symbolic of death and decay so that rebirth can occur in the spring. I don't normally get too woo-woo or spritual on this podca...
42. Learn Now... Quit Vaping Later
25 Oct 2023
Contributed by Lukas
So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a ...
41. Why You Shoudn't Rush Into Quitting Vaping
18 Oct 2023
Contributed by Lukas
So many people set goals because they think that the accomplishment of those goals is will brings them good-feeling emotions. Here's the thing, you re...
40. 20 Quit Vaping Tips for The First 3 Days
11 Oct 2023
Contributed by Lukas
In today's episode, I help you pre-frame qiutting and then give you some tips to help make it past the first few days when cravings are often the stro...
39. What's Left When You Quit Vaping?
04 Oct 2023
Contributed by Lukas
One of the main reasons why we use substances like nicotine, food, alcohol, and abuse medications is because they allow us to tolerate lives that we a...
38. This is WHY Quitting Vaping Has Been Hard for You
27 Sep 2023
Contributed by Lukas
I start off today's episode with a little into about where I am going with my business and quit vaping program. Then I segue into teaching you why qui...
37. The REAL Cost of Vaping
20 Sep 2023
Contributed by Lukas
In today's episode, I tell you exactly why I help people quit vaping by showing you the actual negative effects it has on your life. I sincerely don't...
36. Should You Quit Vaping Cold Turkey?
13 Sep 2023
Contributed by Lukas
Today, I talk about my thoughts on quitting cold turkey. I am really excited to talk abou this one. Enjoy the show!If YOU'VE DECIDED THAT YOU'RE READY...
35. Quitting Vaping in Just 10 Minutes
06 Sep 2023
Contributed by Lukas
In today's episode, I am going to give you a hack you can apply today to quit for good in just 10 minutes. A lot of what I teach is pretty basic... th...
34. How Love Can Help You Quit Vaping
30 Aug 2023
Contributed by Lukas
You cannot modify behavior for the long-run with guilt and shame. In fact, the best ay to do things that improve our lives in the long run is to do it...
33. Yo-Yo Quitting
23 Aug 2023
Contributed by Lukas
Yo Yo vaping is when you're in a never-ending loop of quitting and starting up again. Most people (that don't use my tools) have this kind of relation...
32. How to Feel Ready to Quit Vaping
16 Aug 2023
Contributed by Lukas
In today's episode, you're going to learn a concept I teach my 1-on-1 life coaching clients. Readiness is NOT something that happens outside of us, it...
31. Quitting Vaping With Shame Does NOT Work
11 Aug 2023
Contributed by Lukas
One of the least effective and most common ways that people try to change their behavior is by shaming themselves and/or using negative reinforcement....
30. Cravings (AKA Urges)
02 Aug 2023
Contributed by Lukas
I used to talk about urges, but I think that a more appropriote word when it comes to vaping is cravings. Cravings/Urges/Emotions are just vibrations ...
29. Understanding vs. Applying
26 Jul 2023
Contributed by Lukas
There is a difference between learning and applying information. The podcast will help you learn.The course will teach you how to apply so you can act...
28. Why It Is Important to Question Your Own Beliefs About Vaping
19 Jul 2023
Contributed by Lukas
So many of our beliefs have been passed down to us by people who are remarkably uninformed. Question everything you know to be true about vaping and y...
27. Quit Vaping 101
12 Jul 2023
Contributed by Lukas
Here are my fundamentals for helping you understand your attatchment to nicotine and how to get you unattached for good. If you want to quit vaping th...
26. How to Dominate Cravings & Withdrawls
05 Jul 2023
Contributed by Lukas
It sounds counter-intuitive but the skill that allows you to beat cravings is actually learning how to be with them until they proccess through your b...
25. Your Life Without Nicotine
28 Jun 2023
Contributed by Lukas
This is one of the biggest mistakes I made that made quitting take 6+ years. Hopefully it helps you avoid the same suffering. In order to quit vaping ...
24. Quit Vaping by Having Your Own Back
21 Jun 2023
Contributed by Lukas
There is no point in quitting if you have to shame or guilt yourself into it because, when you practice beating up on yourself, that's what you get re...
23. My Opinions About Quitting Alternatives
14 Jun 2023
Contributed by Lukas
There are a whole bunch of methods for quitting out there but they are NOT born equal. I cure. I don't treat symptoms. When you treat symptoms, you ar...
22. Beliefs That Serve
07 Jun 2023
Contributed by Lukas
Has anyone ever told you that you get to believe whatever you want? If not, that's tragic! What you decide to believe directly impacts the life that y...
21. Where Your Desire to Vape Comes From
31 May 2023
Contributed by Lukas
When you get really honest about it, there is actually no need for nicotine. The desire you have for it has actually been learned. That means the only...
20. What You Gaining When You Quit Vaping
24 May 2023
Contributed by Lukas
So many of us focus on the things that we are giving up in order to quit vaping. This leaves us deprived and bitter about quitting (not good!). In ord...
19. It's NOT Actually About Quitting Vaping
17 May 2023
Contributed by Lukas
I don't do this podcast to get people away from nicotine... I do it to bring people closer to who they know they are capable of becoming. The work I d...
18. Alcohol and Quitting Vaping
10 May 2023
Contributed by Lukas
Do you find that you have trouble staying away from nicotine when alcohol gets involved? This episode should help. The reason why it is so much more d...
17. Who is Vaping Stopping Your From Becoming?
03 May 2023
Contributed by Lukas
One of the most important thing that comes from learning the emotional work that I teach is that it is incredibly empowering. When you can sit down wi...
16. Why Willpower Does NOT Work When Quitting Vaping
26 Apr 2023
Contributed by Lukas
In today's episode, you will learn what NOT to do. My dad has been a smoker for over 40 years and a quitter for about 39 of them. He has quit smoking ...
15. Are You Really Sure You Want to Quit Vaping?
19 Apr 2023
Contributed by Lukas
Today's episode will get you to the truth about your relationship with nicotine. Sometimes we say we want something but we aren't actually willing eno...
14. You Don't Need to Vape to Help With Anxiety
12 Apr 2023
Contributed by Lukas
In today's episode, you will learn the most important concept I've learned throughout my studies in mental health. It has saved me from SO much suffer...
13. How Vaping Keeps You Stuck
05 Apr 2023
Contributed by Lukas
In today's episode, you learn about the nicotine desire trap that keeps you from living the life you want to live. Understand this episode. It will ch...
12. When I almost Got Fired for Vaping
29 Mar 2023
Contributed by Lukas
When I was vaping, I was at constant war with myself. I knew that it was getting in the way of the life I wanted but I just couldn't bring myself to q...
11. Why I Decided to Quit Vaping For Good
22 Mar 2023
Contributed by Lukas
It only takes one big thought shift to make you a permanent non-vaper. (this is called a breakthrough in the self-help/life coaching world).Today, I w...
10. The Permanent Solution to Quit Vaping
15 Mar 2023
Contributed by Lukas
Quitting vaping is easy when you do it right. A lot of us aren't. I created a framework to help people understand how their addcition works so they ca...
9. Numbing Over Your Emotions With Vaping & Nicotine
08 Mar 2023
Contributed by Lukas
In this episode, I talk about the most important thing I teach in my career in life coaching: numbing emotion. If you want to live the life you're dre...
8. How to Manage Withdrawl Cravings and Urges to Vape
01 Mar 2023
Contributed by Lukas
When it comes to quitting, willpower is NOT a good method for success. Most people resist their cravings using willpower but thi is almost always a te...
7. The "Stress & Concentration" Myths
22 Feb 2023
Contributed by Lukas
A lot of people say that vaping helps them concentrate. The nature of addiction is to focus your mind on the external thing that you are addicted to. ...
6. The "I have an Addictive Personality"
15 Feb 2023
Contributed by Lukas
The addictive personality myth is a psychological theory based on the idea that a lot of people are addicted to more than one thing and that some peop...
5. The "Vaping helps With Anxiety" Myth
08 Feb 2023
Contributed by Lukas
This is the 3rd (and most common) myth that keeps people vaping. Drug addiction creates anxiety. Using the drug relieves ONLY the anxiety it creates. ...
4. The "Quitting Vaping is Hard" Myth
01 Feb 2023
Contributed by Lukas
This is part 2 of debunking the myths that keep people vaping. A lot of people are told that quitting nicotine addiciton is very difficult. When it co...
3. The "I Like Vaping" Myth
25 Jan 2023
Contributed by Lukas
This is part 1 of debunking the myths that keep people vaping. Remember that your desire to vape is a result of believing things about vaping that cre...
2. The ONLY 2 Method
18 Jan 2023
Contributed by Lukas
In this episode, you're going to learn about my ONLY 2 Method framework for how to quit nicotine addiction for good. At its heart, this is a life coac...
1. If I Can Quit, So Can You.
16 Jan 2023
Contributed by Lukas
Welcome to The Quit Vaping Podcast: The ONLY podcast where the goal is to make you a non-listener.In this show, you are going to learn how to quit va...