The Rabbit Hole with Jacqui and Megan
Episodes
“No one is coming to save you”
02 Jun 2026
Contributed by Lukas
This week on The Rabbit Hole, Megan and Jacqui plunge headfirst into the self-help cliché that hits a little too close to home: “No one is coming t...
She believed she could, so she did
26 May 2026
Contributed by Lukas
In this episode of The Rabbit Hole, we’re unpacking one of the most iconic motivational quotes of the internet era:“She believed she could, so she...
Healthy vs stealthy expectations
19 May 2026
Contributed by Lukas
Today we’re unpacking the sneaky difference between healthy & stealthy expectations.Healthy expectations: examined and expressed.Stealthy expect...
Rejection Is Redirection... Or Is It?
12 May 2026
Contributed by Lukas
"Rejection is redirection" — you've seen it on the quote cards. But does it actually help, or does it just short-circuit the processi...
“What’s meant for you won’t miss you (or will it…)”
05 May 2026
Contributed by Lukas
In this episode, we’re unpacking one of the most widely shared (and hotly debated) phrases in self-help and manifestation culture:“What’s meant ...
“Release the how”
28 Apr 2026
Contributed by Lukas
You’ve probably heard it like this:Set the intention. Trust the universe. Don’t worry about the details.Aka: “release the how”.Sounds peaceful...
Mini Rabbit Holes: Our Unfiltered Reactions to Popular Self-Help Quotes
21 Apr 2026
Contributed by Lukas
Welcome to a Mini Rabbit Holes episode — where there’s no deep dive (well… less of one), and a lot more real-time reactions.We’re peppering ea...
“We all have the same 24 hours in the day”
14 Apr 2026
Contributed by Lukas
Like many personal development soundbites, “we all have the same 24 hours in the day” contains a sliver of truth.But it leaves out something big: ...
“Fake it til you make it”
07 Apr 2026
Contributed by Lukas
“Fake it til you make it” is often framed as the key to confidence, success, and becoming the version of yourself you want to be.In this episode, ...
“Comparison is the thief of joy”
31 Mar 2026
Contributed by Lukas
“Comparison is the thief of joy” is one of the most repeated phrases in personal development. The message is clear: stop comparing yourself to oth...
“Money can’t buy happiness”
24 Mar 2026
Contributed by Lukas
In this episode of The Rabbit Hole, we’re unpacking one of the most repeated clichés about wealth and wellbeing:“Money can’t buy happiness.”I...
Can you really manifest money?
17 Mar 2026
Contributed by Lukas
We’re diving into a question that shows up everywhere in personal development and spiritual spaces:Can you ACTUALLY manifest money?From vision board...
Sales Call Red Flags: How to Spot Manipulation in High-Ticket Coaching & Online Business
10 Mar 2026
Contributed by Lukas
Not all sales calls are created equal. Some feel collaborative, empowering, and clear.Others feel pressurized. Scripted. Mayyyyybe even slightly cult...
The Drama Triangle: Are You the Victim, Rescuer, or Villain?
03 Mar 2026
Contributed by Lukas
We’re diving into the rabbit hole of The Drama Triangle! This psychological model explains the three roles we unconsciously cycle through in conflic...
Mundane Magic with Molly Donlan: The Science of Everyday Rituals
24 Feb 2026
Contributed by Lukas
In this episode, we’re joined by Molly Donlan to explore her new book, Mundane Magic, and what it really means to bring ritual, nervous system regul...
“Your vibe attracts your tribe.”
17 Feb 2026
Contributed by Lukas
In this episode, we unpack the wildly popular personal development phrase:“Your vibe attracts your tribe.”It sounds empowering. Magnetic. Very “...
Our hot take on the 5 love languages
10 Feb 2026
Contributed by Lukas
You’ve probably taken the quiz. Maybe you know your partner’s top two. The 5 Love Languages have become a relationship staple in self-help and pop...
“Happy wife, happy life”
03 Feb 2026
Contributed by Lukas
In this episode of The Rabbit Hole, we’re unpacking the cringey (and wildly overused) phrase: “Happy wife, happy life.”On the surface, it might ...
You’re either growing or dying
27 Jan 2026
Contributed by Lukas
In this episode of The Rabbit Hole, we unpack the self-help cliché that says: “You’re either growing or you’re dying.”This phrase is all over...
(Un)follow Your Passion
20 Jan 2026
Contributed by Lukas
We dive into the very real pressure behind passion culture: how it creates confusion, shame, and burnout when your life doesn’t align with a single,...
New Year, New You? …Meh.
13 Jan 2026
Contributed by Lukas
In this episode, we dive into the weird pressure that comes with the new year — how “fresh start energy” can feel simultaneously exciting and ov...
Get out of your comfort zone
06 Jan 2026
Contributed by Lukas
If you’ve ever said:“I know what to do, I just can’t seem to DO it…”“I feel like I’m meant for more, but I keep getting in my own way…...
Mini Rabbit Holes Series: Unpopular TP opinions & a hot take on the 5 Love Languages
16 Dec 2025
Contributed by Lukas
We go right off the rails in this first episode of the Mini Rabbit Holes series. Listen to find outWhich fictional characters represent our nervo...
Abundance: what it is (and isn’t)
09 Dec 2025
Contributed by Lukas
Abundance gets a lot of airtime in personal development and spiritual spaces.But what does it even mean?In this episode, we peel back the buzzword and...
“Everything Happens for a Reason”
03 Dec 2025
Contributed by Lukas
We’ve all heard it. Maybe we’ve even said it.But when you're the one in the thick of loss, grief, or confusion, the phrase “everything happens f...
Trade your expectations for appreciation
25 Nov 2025
Contributed by Lukas
In this episode, we pull apart the icky advice that tells you to “trade your expectations for appreciation” (also sounds like: “just be grateful...
You Are (not) Limitless
18 Nov 2025
Contributed by Lukas
This one’s for the overachievers, the spiritually exhausted, and anyone who’s been told “you’re limitless” while very much feeling their lim...
Indecision is the worst place to be...or is it?
11 Nov 2025
Contributed by Lukas
Back in 2016, Megan posted this quote on Instagram: “Indecision is the worst place to be.”In this episode, we take a trip down memory lane with ba...
“How You Do One Thing Is How You Do Everything” (Is It Though?)
04 Nov 2025
Contributed by Lukas
You’ve heard it before: "How you do one thing is how you do everything.”Is it really though? In this episode, we're giving it the side-eye. Big ti...
“Your thoughts create your reality” (ew)
28 Oct 2025
Contributed by Lukas
We’re diving into another rabbit hole where a self-help soundbite oversimplifies something way more complex (and leaves you with a distinct feeling ...
What Everyone Gets Wrong About Maslow’s Hierarchy
21 Oct 2025
Contributed by Lukas
You’ve seen the pyramid.Maslow’s Hierarchy of Needs has been everywhere — from therapist memes to self-help books to business coaching slideshow...
Should you “Feel the Fear and Do It Anyway”?
14 Oct 2025
Contributed by Lukas
You know that moment when you're about to do something big — and suddenly your entire body is like, “absolutely not”? Yeah. That.In this episode...
Human Design Explained: Busting the Biggest Myths
14 Oct 2025
Contributed by Lukas
Human Design is powerful — but like anything rooted in self-discovery, it can cross the line from tool to identity real quick.In this episode, we (m...
EFT Tapping Explained for the Woo-Skeptical
14 Oct 2025
Contributed by Lukas
You’ve probably seen someone tapping their face on TikTok and thought, “that looks…weird.” Or maybe you’ve tried EFT tapping, but are wonder...
Welcome To The Rabbit Hole!
30 Sep 2025
Contributed by Lukas
Welcome to The Rabbit Hole — where personal growth is re-examined.Hosted by Life Coach & Human Design Guide Megan Johnston and EFT practitioner ...