The Rachel Jay Podcast
Episodes
Masterchef's Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind
26 Sep 2022
Contributed by Lukas
I’m so thrilled to welcome Masterchef’s Sarah Todd to the pod this week. Sarah is the Runner Up this year’s season of Masterchef and she also a...
CEO & Founder of Kin Fertility Nicole Liu on PCOS Misdiagnosis, Sex Ed and All Things Fertility and Business
12 Sep 2022
Contributed by Lukas
This week on the pod I have the lovely Nicole Liu, CEO & Founder of Kin Fertility, drop in to talk all things women’s reproductive health, ferti...
A Splash of Colour for Women's Mental Health with CEO and Founder of the Liptember Foundation Luke Morris and Katrina Locandro
05 Sep 2022
Contributed by Lukas
Did you know that 1 in 2 Australian women are currently experiencing a mental health issue?52% of women are experiencing body image issuesAnd one of t...
Q & A with Rach on Break Ups, Friends with Ex's, Training, Nutrition, Botox, Fillers and more
28 Aug 2022
Contributed by Lukas
Just quietly shitting my dacks releasing this ep. If you’ve been listening to the pod for a while, you know we get into some pretty interesting and ...
Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression
14 Aug 2022
Contributed by Lukas
What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have bee...
Rachel Jay on Body Image, the Media and Comparison
07 Aug 2022
Contributed by Lukas
A little short and sweet ep from yours truly! In this week’s solo ep, I get stuck into a few topics I feel quite strongly about.I share;My experienc...
Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance
31 Jul 2022
Contributed by Lukas
This week on the pod the wonderful Chelsea Pottenger joins me. She’s the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recha...
Dr Libby Weaver on Why You're Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more
24 Jul 2022
Contributed by Lukas
I’m excited to share this week’s ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women’s health expert, 13 times...
Co-Founder of Flow Athletic Kate Kendall on Breathwork, Heart and Hustle, Recovering from Anorexia and Bulimia and Finding Peace
18 Jul 2022
Contributed by Lukas
**Trigger warning. In this episode we touch on the subject of eating disorders, anorexia and bulimia.What a treat it is to have the lovely Kate Kendal...
Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more
10 Jul 2022
Contributed by Lukas
I’m super excited to drop this latest ep with the lovely Katie Martin, trainer, Founder of KFit and author of The Kitchen Series.Having worked in th...
3 Simple Steps to Become the Happiest Version of You
22 May 2022
Contributed by Lukas
We’re celebrating 2 years of The Rach Active Podcast with a solo episode. I don’t do these often, mainly because I love having fab conversations w...
Award-Winning Entrepreneur Leonie Dawson on How to Create A Multi-Million Dollar Net Worth, Be Spiritual and Be Authentically You
15 May 2022
Contributed by Lukas
I’m super excited to share this week’s episode featuring the lovely Leonie Dawson, CEO, award-winning entrepreneur, self-made multi millionaire, i...
International Best Selling Author Bronnie Ware on Regret-Free Living, Courage & The Top 5 Regrets of the Dying
08 May 2022
Contributed by Lukas
I’m absolutely honoured to have the lovely Bronnie Ware on the pod this week. Bronnie is the international best selling author of the global classic...
Co-Founder of Livin & Actor Sam Webb on Understanding Yourself, Being Happy vs Being Distracted from Sadness, Mental Health & Acting
01 May 2022
Contributed by Lukas
**Trigger warning. In this episode, we touch on the topic of suicide.This week I’m joined by the awesome Sam Webb. Sam is the co-founder of not for ...
Founder & CEO of Collective Hub Lisa Messenger on How to Find Your Purpose, Balance Success and the Ego & Start and Scale Your Business
17 Apr 2022
Contributed by Lukas
What an absolute pleasure it is to have the amazing Lisa Messenger on the pod this week. Lisa is the founder and CEO of the Collective Hub, best selli...
The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices
10 Apr 2022
Contributed by Lukas
I’m so excited to share this week’s episode with you guys! I’m joined by none other than the wonderful Simon Hill of The Proof with Simon Hill (...
Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious
30 Mar 2022
Contributed by Lukas
I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week’s ep.Kieran is...
New York Times Best Selling Author Gay Hendricks on Your Upper Limit Problem, Finding Your Genius Zone & How to Do More in Less Time
21 Mar 2022
Contributed by Lukas
I’m absolutely honoured to have multi New York Times Best Selling Author, psychologist and leader in the personal development space, Gay Hendricks o...
Editor of Men's Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit
06 Mar 2022
Contributed by Lukas
I absolutely loved this chat with Scott Henderson, editor of Men’s Health Magazine Australia and host of the Live Life in Sneakers podcast. Scottie ...
Clinical Nutritionist Lee Holmes on Healing Your Gut, Intermittent Fasting, Ayurvedic Eating & Lifestyle
27 Feb 2022
Contributed by Lukas
This week, it’s such a pleasure to share this episode of the pod featuring the lovely Lee Holmes, founder of Supercharged Foods, best selling author...
How to Deal with Rejection and Failure
20 Feb 2022
Contributed by Lukas
I’ve been rejected and have failed many times in my life.I generally am used to being an avid listener to my guests who deliver their pearls of wisd...
Editor-In-Chief of Women's Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion
13 Feb 2022
Contributed by Lukas
I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia, Lizza Ge...
CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business
06 Feb 2022
Contributed by Lukas
I’m thrilled to drop this episode of the pod this week with the lovely Ashley Wray, Founder & CEO of Mala Collective, Meditation Teacher and Coa...
The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more
23 Jan 2022
Contributed by Lukas
I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutr...
Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation
16 Jan 2022
Contributed by Lukas
I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates and fou...
Sweat Trainer Sara Colquhoun on Overcoming Bell's Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection
10 Jan 2022
Contributed by Lukas
I am beyond thrilled to open the 2022 season of the podcast with none other than the lovely Sweat Pilates Trainer Sara Colquhoun. Sara is also the fou...
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
08 Nov 2021
Contributed by Lukas
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great...
Jordanna Levin on How to Set Boundaries, Manifest What You Want & Create Your Own Love Story
31 Oct 2021
Contributed by Lukas
I'm thrilled to have the beautiful Jordanna Levin on the pod this week. Jords is a best selling author of the books Higher Love and Make it Happen and...
Become Financially Fit and Healthily Wealthy w/ Leading Financial Wellness Coach Betsy Westcott
24 Oct 2021
Contributed by Lukas
This episode is so freaking good! I'm super excited to share my chat with financial wellness coach Betsy Westcott. She's a leading voice in the financ...
Ange Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & Gratitude
17 Oct 2021
Contributed by Lukas
I'm so excited to share this week's ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same weddin...
Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others
10 Oct 2021
Contributed by Lukas
I'm so honoured to have the lovely Cass Olholm join me on the pod this week. This is her first ever podcast interview, so I'm so grateful that she has...
Lola Berry on Dealing with Heartbreak, Facing Fears and Overcoming Failure
03 Oct 2021
Contributed by Lukas
I absolutely LOVE this ep and this chick! This week we welcome back the lovely Lola Berry. She's back in Australia after spending some time in LA, to ...
Women's Health Expert Nat Kringoudis on All Things Hormones, Weight Loss, Gut Health & The Pill
26 Sep 2021
Contributed by Lukas
Ladies, this is a MUST LISTEN! I'm so excited to share this week's ep with you guys. It was a such a pleasure to chat with the lovely Nat Kringoudis a...
Working with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Dealing with Self Belief & Mental Health w/ Actor Damon Herriman
13 Sep 2021
Contributed by Lukas
It was such a pleasure having the amazing Damon Herriman on the pod this week and so fab to chat to him all about starring in Once Upon a Time in Holl...
Working with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Chasing Dreams & Dealing with Mental Health w/ Actor Damon Herriman
12 Sep 2021
Contributed by Lukas
It was such a pleasure having the amazing Damon Herriman on the pod this week and so fab to chat to him all about starring in Once Upon a Time in Holl...
Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health
05 Sep 2021
Contributed by Lukas
I'm so excited to have the lovely Leah Simmons on the pod this week.Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga inst...
6 Ways to Master Your Mindset During Lockdown
01 Sep 2021
Contributed by Lukas
Another day, another week in lockdown. So many people I've spoken to are feeling fatigued with being in a constant state of unease and uncertainty, em...
6 Simple Ways to Reduce Anxiety Right Now
22 Aug 2021
Contributed by Lukas
It's no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was "My neck, my...
Damien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your Reality
15 Aug 2021
Contributed by Lukas
This episode makes me so so happy. My guest on the pod this week is one of Australia's most loveable actors, Damien Bodie. You may have seen him on Ne...
Dr Amanda Waaldyk on Stress & Anxiety, Women's Hormones and Type A Personalities
02 Aug 2021
Contributed by Lukas
I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she's also known as, is a Doctor of Chinese Medicine, Women...
5 Steps to Find the Right Nutritional Approach for You
25 Jul 2021
Contributed by Lukas
What should I eat? When should I eat? Will this work for me?As a coach, these are all questions I get asked about nutrition. There is a lot of info ou...
Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines
18 Jul 2021
Contributed by Lukas
I'm so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh a...
Pressures of Diet Culture, Idealised Body Image and Eating Behaviours with Nicki Isaacs and Danni Rowlands - The Butterfly Foundation
27 Jun 2021
Contributed by Lukas
This week on the pod, I chat to Nicki Issacs, psychologist and facilitator at the Butterfly Foundation and Danni Rowlands, National Manager of Prevent...
Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha
20 Jun 2021
Contributed by Lukas
What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast epis...
Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model
13 Jun 2021
Contributed by Lukas
I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I'm honestly so in awe of this amazing woman.Alexa is a celebrity...
Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life
06 Jun 2021
Contributed by Lukas
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she's also a former table tennis cha...
8 Life Lessons to Live a More Fulfilling and Happy Life
31 May 2021
Contributed by Lukas
I'm excited to share this episode with you guys, as it's dear to my heart. My dad has been an incredible teacher for me as I've gone through life. He ...
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
23 May 2021
Contributed by Lukas
I'm so excited to share this episode with you guys. Sam Wood is one of Australia's leading health and fitness experts, a supremely successful fitness ...
How to Develop Inner Confidence & Healthy Body Image
02 Dec 2020
Contributed by Lukas
One of the the biggest things I come across with clients is helping them develop a deep sense of value and self worth within. Sometimes, it's so easy ...
How to Lean Down, Tone Up & Understand Your Body Type
23 Nov 2020
Contributed by Lukas
"I want to lean down and tone up" is one of the most common requests I get as a coach. So in this episode, I break down the components to help you und...
Sweeney Young on Finding Purpose and Meaning, Dealing with Loss, Following Your Dreams and more
11 Nov 2020
Contributed by Lukas
I'm really excited to share this ep with you guys. We get a little personal since one of my best mates drops in this week so you'll get a behind the s...
Gronya Somerville on the Tokyo Olympics, Athlete's Mindset, Mental Health & more
14 Oct 2020
Contributed by Lukas
I'm stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and ...
Ariel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & more
07 Oct 2020
Contributed by Lukas
I'm super stoked to have this lovely girl on the pod this week. Funnily enough, although we have many mutual friends and connections in common in the ...
Cassandra Bodzak on Finding Health, Spirtual Practice, Following Your Intuition and more
30 Sep 2020
Contributed by Lukas
I loved chatting with Cass in this week's ep. This beautiful girl and I connected very early in our coaching careers and it was so awesome to chat wit...
Jess Spinner on Dealing with Food, Body Pressure, Judgement, Restrictive Dieting and more
23 Sep 2020
Contributed by Lukas
I'm super excited to have the beautiful Jessica Spinner on the pod this week.Jess is a former professional dancer with the Louisville Ballet. She is a...
Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more
16 Sep 2020
Contributed by Lukas
I'm so stoked to have sat down with Tim Robards on this week's episode. He is literally one of the nicest guys you'll meet and super successful and kn...
Emma Maidment on Breaking Down The Practice of Yoga, Healing, Finding Flow, Intuition & Entrepreneurship
09 Sep 2020
Contributed by Lukas
It is so timely that this is episode is being released this week because I feel this is so needed right now. In this week's episode, I chat with the b...
Nick Bracks on Mental Health, Self Awareness, Movement & Acting
01 Sep 2020
Contributed by Lukas
Nick and I could have talked for hours about this stuff, so I'm so thrilled to have him on the pod this week.Nick Bracks is a mental health advocate, ...
Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more
26 Aug 2020
Contributed by Lukas
I really loved sitting down to chat with this week's beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adid...
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
19 Aug 2020
Contributed by Lukas
On this episode of the pod, I chat with the awesome Danny Kennedy. He's a strength coach, head trainer at Keep It Cleaner and the host of The Fitness ...
Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting
12 Aug 2020
Contributed by Lukas
I had the pleasure of chatting with the beautiful Lola Berry. She's one of Australia's leading nutritionists, health author, yoga teacher and founder ...
Top Tips for Your Mental and Emotional Health During Uncertain Times
07 Jul 2020
Contributed by Lukas
There's an undercurrent of uncertainty that we're all dealing with...even if you're not conscious of, you're dealing with it unconsciously so you need...
Nutrition Tips for Leaning Down
29 Jun 2020
Contributed by Lukas
The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It's something we encounter everyda...
Growing Up as a Non-White Person in a Predominantly White Australia
05 Jun 2020
Contributed by Lukas
Rach speaks to her experiences of racism growing up in a predominantly anglo Australia and offers her insight into how we can move forward.IG: http://...
The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure
04 Jun 2020
Contributed by Lukas
Rach effs up. Hard. She takes you through how to eff up and become mates with fear, rejection and failure.IG: http://instagram.com/rachjay__TikTok: ht...
How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check
29 May 2020
Contributed by Lukas
In this episode, Rach takes you through ways to keep yourself focused, motivated and humble as you work towards your goals.IG: http://instagram.com/ra...
5 Steps to Turn Your Goals Into Reality
25 May 2020
Contributed by Lukas
Rach goes through her framework of how to set effective goals and make them your reality.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@...
Health and Fitness Q&A with Rach Jay
14 May 2020
Contributed by Lukas
Rach answers your questions about health, fitness and nutrition.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://r...