The Raw Food Podcast
Activity Overview
Episode publication activity over the past year
Episodes
RFP56: Raw Food Fundamentals
10 May 2018
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do...
RFP55: But where does the fat go when you lose it?
05 Jan 2018
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go?? Listen Now: RFP55: But ...
RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook
05 Oct 2017
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 20...
RFP53: Stocking Your Raw Pantry
20 Mar 2017
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry! Listen Now: RFP53: Stocking Your Raw Pantry »
RFP52: Kitchen Hacks
13 Dec 2016
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook...
RFP51: Diabetes and Nutrition with Dr. Chad Edwards
01 Jun 2016
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition. Listen Now: RFP51: Diabetes and Nutrit...
RFP50: Knowledge vs Taking Action
01 May 2016
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day. List...
RFP49: This Rawsome Vegan Life with Emily von Euw
01 Apr 2016
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with cookbook author Em von Euw of This Rawsome Vegan Life. Listen Now: RFP49: This Rawsome Vegan Life...
RFP48: Rawmazing Photography with Susan Powers
01 Mar 2016
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing. Listen Now: RFP48: Rawmaz...
RFP47: Quick and Easy Lunch Hacks
28 Jan 2016
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares tips and tricks for making sure you pack an easy, healthy lunch option for work or school - ever...
RFP46: Salty Snacks Raw Vegan Style
01 Nov 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares the best recipes for curing a salty snack craving raw vegan style. Listen Now: RFP46: Salty Snacks Ra...
RFP45: Psychology of Eating
16 Oct 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares scientific tips about how to use psychology to your advantage when it comes to healthy snacking!...
RFP44: Raw Food Storage Hacks
13 Aug 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian answers a listener question about how to best store your raw food recipes and ingredients. Listen Now: RFP44...
RFP43: Raw Detox with Judita Wignall
22 Apr 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox." Listen Now: RFP43: Raw Detox ...
RFP42: Raw Gourmet at Home with Russell James, The Raw Chef
01 Apr 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and ...
RFP41: Raw Food Made Simple with Jennifer Cornbleet
02 Mar 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with raw food chef and author Jennifer Cornbleet, lead instructor at the Living Light Culinary Instit...
RFP40: Morning breakfast habits
01 Feb 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares her favorite raw vegan breakfast ideas, as well as tips to ensure you have a healthy breakfast--every...
RFP39: The reasons you always eat
07 Jan 2015
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares the four reasons why we eat and some simple, doable strategies for dealing with each issue. Listen No...
RFP38: Sleeping and Eating with Shawn Stevenson
19 Dec 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much...
RFP37: Exercise vs Food with Drew Taddia
22 Sep 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise ...
RFP36: Juices vs. Smoothies - Face Off!
01 Sep 2014
Contributed by Lukas
In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and...
RFP35: Sprouting The Easy Way
31 Jul 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar...
RFP34: Healthy Sweeteners
13 Jul 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, a...
RFP33: Raw or Not!
26 May 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not. Lis...
RFP32: Decision-Free Living
26 May 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better foo...
RFP31: Traveling and Eating Healthy
03 Apr 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation. Listen Now: RFP31: Traveling and Eatin...
RFP30: Simplify your own recipes
11 Mar 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredien...
RFP29: Zen and the Art of Cookbooks
17 Feb 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is ...
RFP28: Guest Gina Silvestri
05 Feb 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner. Listen Now: RFP28: ...
RFP27: Nut milks
03 Feb 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with lef...
RFP26: Frozen Raw Desserts
26 Jan 2014
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes...
RFP25: New year, new you
31 Dec 2013
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focu...
RFP24: How raw food changed my life
17 Oct 2013
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since. ...
RFP23: How to eat healthy every day
07 Oct 2013
Contributed by Lukas
In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applyin...
RFP22: Guest Jinjee from The Garden Diet
28 Apr 2013
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of w...
RFP21: Guest David Backus raw chef
13 Apr 2013
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado. Listen Now: RFP21: Guest ...
RFP20: Raw Soup - Don't shy away!
01 Apr 2013
Contributed by Lukas
In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups. Listen Now: RFP20: Raw Soup ...
RFP19: Raw Cakes - How to make 'em!
24 Feb 2013
Contributed by Lukas
To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtar...
RFP18: Guest Jodi Lebrun holistic life coach
04 Feb 2013
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca. Listen Now: RFP18: Guest Jodi Lebrun holis...
RFP17: Guest Andreea Fegan from Little Bites of Joy
07 Jan 2013
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com. Listen Now: RFP17: Guest Andreea Fegan f...
RFP16: How to Dehydrate
02 Dec 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian talks about how to use a dehydrator to make crispy, crunchy raw vegan snacks. Listen Now: RFP16:...
RFP15: Recipe Organization - App Launch
15 Nov 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian talks about how she uses her recipes (cookbooks, printouts, eBooks, etc.). She also introduces ...
RFP14: Raw Pizza
25 Oct 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian explains how to make a raw pizza. Listen Now: RFP14: Raw Pizza »
RFP13: Vegan Protein
30 Sep 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a pl...
RFP12: Top Desserts in the Raw
11 Aug 2012
Contributed by Lukas
In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book. Lis...
RFP11: Raw veggie burgers
14 Jul 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah! Listen Now: RFP11: Raw v...
RFP10: Raw cheese
14 Jul 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day...
RFP09: Get off the bus!
31 May 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summari...
RFP08: Finding Balance - Vegetarian, Vegan, Raw
14 May 2012
Contributed by Lukas
In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practica...
RFP07: Raw Appliances
08 Apr 2012
Contributed by Lukas
In this episode The Rawtarian explains the order in which she purchased her raw food kitchen appliances, including cheap blender, food processor, hig...
RFP06: Raw alfredo sauce
27 Mar 2012
Contributed by Lukas
In this episode The Rawtarian goes into detail about how to make raw alfreo sauce from cashews in a blender. Listen Now: RFP06: Raw alfredo sauce &...
RFP05: Nut Substitutions
22 Mar 2012
Contributed by Lukas
In this episode The Rawtarian goes into detail about how to make nut substitutions in raw food recipes. Listen Now: RFP05: Nut Substitutions »
RFP04: Food Processing
12 Mar 2012
Contributed by Lukas
In this episode of The Raw Food Podcast, Laura-Jane the Rawtarian dishes all the dirt on making raw food recipes in a food processor! What's a food p...
RFP03: Green Smoothies, Oh Yeah!
10 Feb 2012
Contributed by Lukas
In this episode of The Raw Food Podcast The Rawtarian dishes all the dirt on green smoothies! What's in them, what do they taste like, why cleaning y...
Raw Food Podcast 02: How To Eat Raw on a Budget
21 Jan 2012
Contributed by Lukas
In this raw food podcast episode The Rawtarian provides four tips about how to eat raw on a budget. Big thanks to Rebecca for inspiring this podcast f...
Raw Food Podcast 01: Brownies
19 Dec 2011
Contributed by Lukas
The very first episode of The Raw Food Podcast! Talking about--none other than--raw brownies and the companion icing! Listen Now: Raw Food Podcast 0...