The Rebellious Healer
Episodes
#41 The Identity Shifts You Need to Make to Heal
26 Mar 2026
Contributed by Lukas
Most people think healing happens when you find the right protocol, the right diet, or the right routine. But real healing happens when your identity ...
# 117 She Could Barely Walk Across Her Home — Now She’s Walking 75 Miles
26 Jan 2026
Contributed by Lukas
In this episode of The Rebellious Healer, Jenny sits down with Amy — a graduate of the 8-month EVOLVE MBR program — to share her powerful healing ...
#116 The 7 Healing Secrets That Turn Healing ON
27 Nov 2025
Contributed by Lukas
You’re probably doing a lot of things that are unknowingly putting your healing on pause.Not because you’re doing anything wrong —but because th...
#115 Clearing Up the Confusion Between the Subconscious & Nervous System
19 Nov 2025
Contributed by Lukas
You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzz...
#114 The One Thing I Actually Agree With Doctors On: Supplements
29 Oct 2025
Contributed by Lukas
There’s not much Jenny agrees with when it comes to the medical world…but this one thing?She’s 100% on board.In this episode, Jenny shares the s...
#113 From Nurse to Healer: Denise's Healing Story
24 Oct 2025
Contributed by Lukas
In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the 8-month Mind Body Rewire program — to share her incredib...
#112 Inside a Root Cause Report: Why Playing It Safe Is Keeping You Sick
13 Oct 2025
Contributed by Lukas
In this episode, I’m taking you inside a real Root Cause Report — a deep look at the subconscious patterns behind chronic gut issues and anxiety.T...
#111 How to Stop Negative Thoughts (The Truth No One Tells You)
07 Oct 2025
Contributed by Lukas
You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away.They take ov...
#110 The 3 Steps to Rewire Your Subconscious So Your Body Can Heal
23 Sep 2025
Contributed by Lukas
When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — ...
#109 The 6 Signs You’re Skipping Steps in Your Healing
15 Sep 2025
Contributed by Lukas
Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms ...
#108 The Cost of Believing Your Body Only Works "Sometimes"
25 Aug 2025
Contributed by Lukas
We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body k...
#107 Do you need to confront those that hurt you to heal?
18 Aug 2025
Contributed by Lukas
There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sound...
#106 4 Healing Mistakes That Are Costing You Time and Money
13 Aug 2025
Contributed by Lukas
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the sympt...
#105 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)
08 Aug 2025
Contributed by Lukas
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the soluti...
#104 Who You Need to Be to Heal (It’s Not What You Think)
04 Aug 2025
Contributed by Lukas
You don’t heal by doing more.You heal by becoming someone your body finally feels safe to follow.In this episode, I’m walking you through the 5 id...
#103 The 5 Lies the Mind-Body World Told You About Healing
22 Jul 2025
Contributed by Lukas
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?Because even in the mind-body s...
#102 The Real Root Cause of Muscle, Bone & Lymph Symptoms
17 Jul 2025
Contributed by Lukas
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.But what if that’s not true?Wha...
#101 Being the “Weird One” Might Be What Saves You
13 Jul 2025
Contributed by Lukas
If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck.Real healing requires you to be willing to be diffe...
#100 When More Information Becomes the Distraction Keeping You Stuck
02 Jul 2025
Contributed by Lukas
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.Sound familiar? You’re not alo...
#99 5 Things You Need to Know About Your Subconscious to Finally Heal
29 Jun 2025
Contributed by Lukas
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subc...
#98 What Your Palpitations Are Really Trying to Tell You
25 Jun 2025
Contributed by Lukas
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most peop...
#97 From Survival Mode to Freedom: Jordanne’s Healing Story After Years of Chronic Symptoms
22 Jun 2025
Contributed by Lukas
What happens when you stop trying to fix your body—and start listening to it instead?In this powerful episode, I’m joined by Jordanne, a graduate ...
#96 5 Ways to Train Your Brain to Stop Prioritizing Symptoms
19 Jun 2025
Contributed by Lukas
If focusing on your symptoms actually healed them, you’d be better by now — right?In this episode of The Rebellious Healer, we’re getting real a...
#95 The Healing Industry Is Making You More Anxious — Here's Why
15 Jun 2025
Contributed by Lukas
You’re not crazy. You’re just stuck in a system that profits from your panic.In this fiery, long-overdue episode, Jenny rips the bandaid off a tru...
#94 If Healing Feels Like a Full-Time Job… You’re Not Doing It Right
12 Jun 2025
Contributed by Lukas
Healing doesn’t have to hijack your whole life.If you’ve been journaling, meditating, spiraling, and still not feeling better — this episode is ...
#93 Is Your Subconscious Holding You Back from Healing?
04 Jun 2025
Contributed by Lukas
Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happen...
#92 4 Ways to Start Building Trust in Your Body
02 Jun 2025
Contributed by Lukas
In this episode of The Rebellious Healer, I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it ...
#91 When Motherhood Triggers Chronic Illness
29 May 2025
Contributed by Lukas
In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many wom...
#90 The Parasympathetic Shortcut: Why Relaxation Isn’t Enough to Heal
25 May 2025
Contributed by Lukas
You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breat...
#89 Anxiety Is a Pattern, Not a Personality
19 May 2025
Contributed by Lukas
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anx...
#88 From Frustration to Fuel: How Anger Can Heal You
14 May 2025
Contributed by Lukas
What if the anger you’re feeling isn’t something to fix… but something to follow?In this episode of The Rebellious Healer, Jenny reveals why ang...
#87 The 5-Minute Mind Hack to Shift Your Health and Life
11 May 2025
Contributed by Lukas
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing th...
#86 Are You Telling Me to Do Nothing With My Symptoms?
07 May 2025
Contributed by Lukas
In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not...
#85 How Food Fear and Restrictions Are Holding Back Your Healing
04 May 2025
Contributed by Lukas
In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn h...
#84 Why Fearing Your Symptoms is Keeping You Stuck
30 Apr 2025
Contributed by Lukas
In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. Jenny explains how fear keeps you...
#83 Terry’s Healing Story: From Survival Mode to Full-Body Trust
27 Apr 2025
Contributed by Lukas
Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this ...
#82- 5 Signs You’re Forcing Your Healing and Why You Need to Stop Doing It
24 Apr 2025
Contributed by Lukas
Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for result...
#81 Why Your Past is Holding You Back From Healing (And How to Let It Go)
20 Apr 2025
Contributed by Lukas
In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health...
#80 Why the Mind-Body Work You’ve Done Hasn’t Worked (and What Will)
16 Apr 2025
Contributed by Lukas
Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With m...
#79 What Healed Her MS Was Not What She Thought
13 Apr 2025
Contributed by Lukas
In today’s episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and trul...
#78 How to Embrace Your Healing Journey on Your Terms
09 Apr 2025
Contributed by Lukas
In this episode of The Rebellious Healer, we’re diving deep into the power of setting boundaries and embracing your healing journey on your own term...
#77 Why I Rebranded the Podcast + What’s Coming Next
08 Apr 2025
Contributed by Lukas
Welcome to The Rebellious Healer—a podcast for women who are done with fear-based healing, chasing symptoms, and trying to fix themselves.In this ep...
#76 From Triggered to Empowered: Rewiring Your Emotional Responses
21 Sep 2024
Contributed by Lukas
Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.Have you ever had som...
#75 The Subconscious Reasons for Overthinking and How to Overcome It.
10 Sep 2024
Contributed by Lukas
Today, we’re going to tackle something that affects so many of us: overthinking. If you’ve ever found yourself caught in a never-ending loop of t...
#74 Healing from the Inside Out: Kendra’s Story of Overcoming Chronic Symptoms
29 Aug 2024
Contributed by Lukas
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up...
#73 Is the Goal to Be Symptom Free?
17 Aug 2024
Contributed by Lukas
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real,...
#72 Understanding "Illness" Through the Biological Laws of Nature
09 Aug 2024
Contributed by Lukas
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google gu...
#71 Anxiety's Grip: How It Holds onto Your Symptoms
26 Jul 2024
Contributed by Lukas
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxi...
#70 Boundaries You Must Set (with Yourself and Others) To Support Your Healing
20 Jul 2024
Contributed by Lukas
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unra...
#69 Sung's Healing Story: No More Acne, Palpitations or Food Sensitivities!
04 Jul 2024
Contributed by Lukas
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol w...
#68 Do I Have to Work on My Past to Heal?
28 Jun 2024
Contributed by Lukas
Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic c...
#67 Uncovering the Root Cause to Seasonal Allergies
20 Jun 2024
Contributed by Lukas
Having seasonal allergies can take the joy out of seasons of the year that are filled with activities we love. If you have been experiencing seasonal...
#66 Emotions: Are They Really to Blame for Your Symptoms?
14 Jun 2024
Contributed by Lukas
A lot of things get blamed for causing symptoms. “Negative” emotions are often one of them. You’ll hear of people releasing emotions with all di...
#65 Two of the Most Important Pieces to Healing (That Most People Miss)
06 Jun 2024
Contributed by Lukas
Whether you're striving for personal growth, pursuing career goals, or working on health, you are going to need 2 very important pieces to ensure...
#64 Understanding Fungus' Role in Healing
30 May 2024
Contributed by Lukas
We have been led to believe that fungus is bad and that we must kill it to address it. I don’t know about you but from what I see, this theory isn’...
#63 Seth's Healing Story: Anxiety and High Blood Pressure Meds Gone!
23 May 2024
Contributed by Lukas
Before joining the MBR Program, Seth was on anxiety and high blood pressure meds, down to eating only meat and eggs, had invasive negative thoughts, a...
#62 Shifting Your Core Beliefs to Create Change
16 May 2024
Contributed by Lukas
Did you know that no matter what your age is now, you are operating from the core beliefs that you were programmed with prior to the age of 12? Why i...
#61- 5 Core Beliefs Fueling Chronic Conditions
09 May 2024
Contributed by Lukas
Do you want to put an end to your chronic symptoms? Then you can’t overlook what I am talking about today. Underneath your chronic symptoms and rea...
#60 Healing My Son's Impetigo
11 Apr 2024
Contributed by Lukas
Today I’m sharing with you a recent experience with my son breaking out in a skin rash, specifically impetigo. Despite what the medical view says a...
#59- 5 Truths That Chronic Illness Teaches Us
28 Mar 2024
Contributed by Lukas
Throughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are pr...
#58 Don't Be Fooled: You Don't Have a Dysregulated Nervous System
14 Mar 2024
Contributed by Lukas
I feel like one of the biggest buzzwords in the health and Wellness industry is nervous system regulation. Have chronic pain, mysterious symptoms, ski...
#57 Heather's Healing Story: No Longer Living in Constant Fear
29 Feb 2024
Contributed by Lukas
Heather came to the MBR program with a list of over 10 symptoms, including anxiety, panic attacks, eczema, herpes, palpitations and more. She was in a...
#56 4 Ways to Prep Your Subconscious for Healing
15 Feb 2024
Contributed by Lukas
If you want to heal your chronic symptoms using your mind, then there is some prep work to do. Sorry to be the bearer of bad news, but your subconsci...
#55 3 Things That Influence the Speed of Your Healing
18 Jan 2024
Contributed by Lukas
When someone has been dealing with chronic conditions for a long time, or even someone that has acute conditions, its only human to want to know on so...
#54 What Sets MBR Apart From Others
05 Jan 2024
Contributed by Lukas
MBR (Mind Body Rewire) was created because I saw too many holes when it came to healing protocols. It's where I filled in these holes that sets u...
#53 Megans Healing Story: 10 Years of Symptoms GONE!
07 Dec 2023
Contributed by Lukas
Be inspired that you too can heal from chronic conditions by listening to Megan's healing story! Megan experienced many symptoms for over 10 year...
#52 I have a cold/flu, what do I do?
23 Nov 2023
Contributed by Lukas
"Grab all the immune boosting remedies from the cabinet babe, get the tylenol ready, he can’t have any sugar or dairy, make sure to give him re...
#51 The Autoimmune Misconception
09 Nov 2023
Contributed by Lukas
Autoimmune disease… We are told that our body is attacking us, it's not reversible and we don’t know the cause from one direction and from an...
#50 Subconscious 101
13 Oct 2023
Contributed by Lukas
I feel that a majority of people don’t really know much about the subconscious and all the amazing things it does. This isn’t out of ignorance, ...
#49 Josie's Healing Story: Overcoming Mold Toxicity, Lyme, Eczema, Edema and More!
24 Aug 2023
Contributed by Lukas
When you have chronic health conditions, hearing stories of those that have overcome a similar situation to yours serves as a source of hope and motiv...
#48 7 Signs You're Giving Away Your Power
27 Jul 2023
Contributed by Lukas
If I had to tell you the one common factor among all of those that have chronic conditions have, it would be that they’re giving away their power. ...
#47 Helping Your Kids Heal
30 Jun 2023
Contributed by Lukas
Ever wonder how you can help your kids heal their colds, UTI’s, rashes, earaches and more from a mind body perspective? Well today is the day. I’m...
#46 7 Ways You're Blocking Your Own Healing
01 Jun 2023
Contributed by Lukas
If all healing is self-healing, how come some people heal while others don’t?Sadly we are not taught that our body is able to heal or what interrupt...
#45 An Easy Way to Identify Subconscious Patterns
18 May 2023
Contributed by Lukas
A common question I get asked is, “How can I identify some of my subconscious patterns on my own?” While this work is very individual and requires...
#44 So I Just Need to Think Positively and I Will Heal?
06 Apr 2023
Contributed by Lukas
Your thoughts are important no doubt. When doing mind body work, there can be a misconception that this work is just about thinking positively.While ...
#43 Tina’s Healing Story: No more GERD, Anxiety or Food Sensitivities
23 Mar 2023
Contributed by Lukas
I know it's sometimes hard to wrap your head around this subconscious work and may even wonder if what I’m saying is true or not. I understand ...
#42- 5 Ways to Stop Negative Thoughts
11 Mar 2023
Contributed by Lukas
Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record...
#41 Changing Your Life Requires Change of Core Beliefs
23 Feb 2023
Contributed by Lukas
Imagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing...
#40 How Dare You Smile
09 Feb 2023
Contributed by Lukas
Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experie...
#39 7 Requirements to Reach Your Healing Goals
19 Jan 2023
Contributed by Lukas
Healing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that...
#38 Brandons Rash Healing Story & The Subconscious Connections to Skin Rashes
29 Dec 2022
Contributed by Lukas
Rashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” a...
#37 Are You Willing to be a Cycle Breaker?
15 Dec 2022
Contributed by Lukas
Your symptoms reveal how you respond to life. And how you respond to life is based on your conditioning. The root to all your “problems” is rooted...
#36 Subconscious Connections to Acne
01 Dec 2022
Contributed by Lukas
If you’ve ever had acne as a teenager or adult, you know how it can really affect your self esteem. You try all the creams, change your diet and not...
#35 Perfectionism: A Pitfall to Healing
17 Nov 2022
Contributed by Lukas
Want to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection. Perfectionism shows up most obviou...
#34 What is a Hanging Healing?
03 Nov 2022
Contributed by Lukas
I have many people say to me, Jenny I have de-stressed my life, I trust that my body can heal, I’ve tried it all, so why aren’t my symptoms going ...
#33- 4 Ways to Start Building Trust in Your Body
20 Oct 2022
Contributed by Lukas
There is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often n...
#32 Why Being an Empath is Negatively Affecting Your Healing
04 Oct 2022
Contributed by Lukas
On today's episode I’ll be discussing the subconscious patterns to the term “empath”, where this pattern comes from, how it negatively affe...
#31 The Subconscious Connections to Anxiety
25 Aug 2022
Contributed by Lukas
In this episode I’ll be discussing the subconscious patterns connected to anxiety and why I call anxiety the glue that keeps all chronic symptoms fr...
#30 Answering Your Questions about Mind Body Healing
28 Jul 2022
Contributed by Lukas
In today's episode I’m covering the top 10 questions that I have heard from you, my listeners. Some of them include:I’m told that I have a l...
#29 Unhealthy Expectations that are Affecting Your Healing
27 May 2022
Contributed by Lukas
Have you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing ...
#28 The 7 Lies You've Been Told About Your Chronic Symptoms
27 Apr 2022
Contributed by Lukas
We are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed som...
#27 Overthinking: Its Affect on Your Healing
11 Apr 2022
Contributed by Lukas
Do you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind? You...
#26 Why You're Feeling Overwhelmed with Healing
30 Mar 2022
Contributed by Lukas
Have you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat i...
#25 Becky’s Healing Story: From fatigued and full of anxiety to living life with ease!
23 Mar 2022
Contributed by Lukas
Becky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism. Like many of t...
#24 Fear of Failure: Its Role in Your Healing
16 Mar 2022
Contributed by Lukas
The subconscious can be tricky and if you don’t know how to connect with it, all of your conscious efforts to heal or reach any goal can be squashed...
#23 The Story Your Body is Trying to Tell You
11 Feb 2022
Contributed by Lukas
If your symptoms could talk, what would they say?Better yet, if your blood work told you the stories that are connected to your symptoms, would you th...
#22- 6 Reasons Why Your Chronic Symptoms are Not Going Away
15 Dec 2021
Contributed by Lukas
Despite all the things you have tried, you still have symptoms that won’t go away. I get it, I’ve been there. It feels like you are hitting you...
#21 Focusing on Your Symptoms, Is it Helping or Hindering Your Healing
03 Nov 2021
Contributed by Lukas
I get it, Your symptoms are with you day after day, sometimes 24/7, which makes it seem impossible not to focus on them. Our logic brain thinks that ...
#20 How to Heal Food Sensitivities Using Your Mind, Just like Char did
27 Oct 2021
Contributed by Lukas
Up until this point I have covered the root cause to food sensitivities, the traps that we can fall into when trying to address them and the most comm...
#19 Answering Common Questions to Food Allergies/Sensitivities
20 Oct 2021
Contributed by Lukas
In today’s episode I am answering all the common questions I get about food sensitivities/allergies so that nothing is left unturned. Hopefully at ...