The Walking Trophy
Episodes
Ep 44: The secret to building your living legacy with Katy Culver
20 Mar 2026
Contributed by Lukas
I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power...
Ep 43: The Power of Seductive Sales and Feminine Energy with Bea Lopez
04 Mar 2026
Contributed by Lukas
In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position...
Ep 42: 6 Figures in Debt to Mastering Financial Wellness with Gaby Rincon
19 Feb 2026
Contributed by Lukas
Welcoming a very special guest today, Ms Gaby Rincon! WHO IS GABY: Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rin...
Ep 41: Build your dream life with your body at ANY FITNESS LEVEL
11 Feb 2026
Contributed by Lukas
This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around i...
Ep 40: How To THRIVE During Challenge
01 Feb 2026
Contributed by Lukas
It's time to embrace the ~suckery~ Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigat...
Ep 39: The Body Image Conversation No One Is Having
30 Jan 2026
Contributed by Lukas
CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYST...
EP 38- HUSTLING IS THE MOST FEMININE THING YOU CAN DO
18 Jan 2026
Contributed by Lukas
Controversy time. In this episode of The Walking Trophy, I dive into the popular 'soft girl era' trending all over social media and why this i...
EP 37: The Transformative Power of Fear
14 Jan 2026
Contributed by Lukas
Today I share the most transformational piece of wisdom I ever received: how to leverage fear as a guiding force in your business. I speak on the impo...
Ep 35: The Secret to Entrepreneurial Success: Body-Based Scaling
12 Jan 2026
Contributed by Lukas
Summary: In this episode, I discuss the importance of aligning the body with the mind for female entrepreneurs seeking to expand their impact. I empha...
Ep 35- Try LESS, Do MORE: Becoming the winning version of yourself
09 Jan 2026
Contributed by Lukas
One of my favorite topics today! I talk about the importance of mindset and identity in achieving success, particularly for entrepreneurs. I go over t...
EP 34: YOU EITHER WIN OR YOU WIN- How to become the LIMITLESS woman in 2026 with Wandi Ruiz
07 Jan 2026
Contributed by Lukas
In this episode, I interview the show's FIRST EVER GUEST: Ms Wandi Ruiz, a high-level business mentor that helps women own their disruptive weirdo...
EP 33: I just got fired from my job of 4 years...
06 Jan 2026
Contributed by Lukas
Getting fired is tough. But when you fire YOURSELF? That's a whole new level of f*cked up.And I LOVE IT. In this episode, I share my transformativ...
EPISODE 32- Surrendering Control: Trusting the Universe's Plan
05 Jan 2026
Contributed by Lukas
In this conversation, I explore the theme of embracing the unknown as I enter 2026. I discuss the importance of surrendering control to the universe, ...
Ep. 30- How my life has changed after doing 6 months of Joe Dispenza meditations everyday [VULNERABLE EPISODE ALERT]
10 Aug 2025
Contributed by Lukas
THIS EPISODE IS VULNERABLE. THE CONVERSATION GETS REALLLLL.You've been properly warned- now let's get into it. This weekend i hit the mileston...
Ep 29- FIGHT CAMP RITUALS: how to mentally prepare for big events
10 Jul 2025
Contributed by Lukas
This week's segment of the Winner's Circle is extra special because I am officially 48 hours out from my DEBUT AMATEUR MUAY THAI FIGHT!!In jus...
Ep 28- HOW WINNERS OVERCOME PEOPLE PLEASING
27 Jun 2025
Contributed by Lukas
I, personally, will need to listen to this MANY times... This episode of the Winner's Circle comes from a personally requested topic: how to tow t...
Ep 27- MASTER THE ART OF DECISION MAKING- how to make your decision right every time (WINNER'S CIRCLE)
14 Jun 2025
Contributed by Lukas
Oh so you hate making decisions?So you're feeling totally paralyzed by a decision that you just can't seem to figure out? So you have been stu...
Ep 26- THE WINNER'S CIRCLE: I'm Not Built Different. Here's What I'm Doing About It.
06 Jun 2025
Contributed by Lukas
Episode 2 of the Winner's Circle- my weekly "tough love" segment of The Reformed Athlete. Today is about a revelation I made this mornin...
Ep 25- THE WINNER'S CIRCLE: Nobody Cares Work Harder
30 May 2025
Contributed by Lukas
FIRST EPISODE OF OUR WEEKLY SEGMENT: THE WINNER'S CIRCLE IS HERE And why ease in when you could go straight to the good stuff right away? Today...
Ep 24- THE FIGHT CAMP FILES (we're back baby!)
27 May 2025
Contributed by Lukas
WE'RE BACKKKKK BABYYYY!!! The Reformed Athlete is BACK with season 3!And we're kicking it off with some EXCITING ANNOUNCEMENTS!! After going o...
Ep 23- Are You TRULY Investing In Your Future? The Connection Between 401Ks and The Gym
01 Mar 2025
Contributed by Lukas
Hitting you with hard truth today.Are you REALLY, TRULY investing in your health? Are you taking the steps now to be able to enjoy your retirement? Ar...
Ep 22- THE SECRET TO ALWAYS HAVING A GOOD WORKOUT
20 Feb 2025
Contributed by Lukas
JOIN THE PLAYBOOK: https://fit-by-kp.circle.so/checkout/... When you feel like crap and don't want to show up...When you say getting to the gym is...
COMING BACK FROM INJURIES/ILLNESS- how to ease back into the gym after a break
12 Feb 2025
Contributed by Lukas
Since everyone and their mother has gotten sick this past week, it seems like a great time to bring this conversation to the forefront: how to come ba...
EP 20- THE EXACT WORKOUT SPLIT TO MAKE YOU TRAIN LIKE AN ATHLETE IN THE NEXT 6 MONTHS
05 Feb 2025
Contributed by Lukas
Concluding this 10 Day Podcast Series with a BANG! Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025...
Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!
05 Feb 2025
Contributed by Lukas
Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and mo...
Ep 18- How To Take Rest Days At The Gym Without Guilt As A Former Athlete
04 Feb 2025
Contributed by Lukas
This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious ...
Ep 17- How to EAT like an athlete (without restrictions, crazy diets, or extreme rules)
02 Feb 2025
Contributed by Lukas
THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition! Today I go over my core tenants of what it means...
PLYOMETRIC TRAINING MASTERCLASS- Listen to this ASAP if you want to train like an athlete in the gym
01 Feb 2025
Contributed by Lukas
A *highly requested* episode- PLYOMETRIC TRAINING We discuss: - what plyometric training is - why it matters (esp for adults over 30!) - how to use it...
Ep 16- Become a Winner Everyday Using This Trick
31 Jan 2025
Contributed by Lukas
Being a winner is a CHOICE- and today I'm showing you how to make that choice. Listen as I share the story of how I went from feeling ordinary, a...
Ep 15- Change Your Thoughts, Change Your Life (Most Vulnerable Episode to Date!)
30 Jan 2025
Contributed by Lukas
Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series! DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is...
Ep 14- TRAINING LIKE AN ATHLETE VS BODYBUILDER: WHAT'S THE DIFFERENCE?
30 Jan 2025
Contributed by Lukas
Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym. I'm sharin...
Ep. 13- Never Skip A Workout Again: How To Stay Consistent At The Gym
29 Jan 2025
Contributed by Lukas
Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete. ...
Ep. 12- The ONLY Game Plan You Need To Train Like An Athlete All 2025
27 Jan 2025
Contributed by Lukas
WELCOME BACK to Season 2 of The Reformed Athlete! The Reformed Athlete is an opportunity for me to mentor my younger self, while speaking to my futur...
Ep. 11- How To PERSIST When You Want To Give In- ULTIMATE WORKOUT MINDSET
13 Dec 2024
Contributed by Lukas
Today's episode shows a different said of coach KP. Earlier this week, I had a 1 on 1 client ask me how he can work on pushing through the fatigue/bu...
Ep. 10- SEPARATION SEASON: WHY WE DON'T HAVE OFF SEASONS
05 Dec 2024
Contributed by Lukas
It's that time of year, athletes! It's what was formerly known as "holiday season"- but we're rebranding it as separation season. When we commit to e...
Ep. 9: My Secret Coaching Super Power- Learning How To SET THE ENERGY In The Room
17 Nov 2024
Contributed by Lukas
Today's episode covers one of my big secret super powers in coaching: learning how to SET THE ENERGY in a room. In this episode, you'll learn about w...
Ep. 8: BONUS EPISODE- FIGHT DAY REFLECTIONS (with a surprise announcement at the end!)
05 Nov 2024
Contributed by Lukas
It happened... we're 3-0 babyyyyy! Yesterday was the first fight I've had in 1.5 years so I'm sharing the play by play of how the day went and what w...
Ep. 7: PREPARING FOR BATTLE- How I'm Mentally Preparing For My Fight (TOMORROW!)
02 Nov 2024
Contributed by Lukas
Welcome back athletes! This week is a special episode because right now... I'm preparing for WAR. Tomorrow is my 3rd Muay Thai fight and I'm sharing ...
Ep. 6: RAISE YOUR STANDARD For Success And Happiness
25 Oct 2024
Contributed by Lukas
Today's episode comes per personal request from one of YOU GUYS to go deeper into lesson 19 from my "27 Lessons I've Learned In 27 Years" episode. I...
Ep. 5: Can I Still Be An Athlete Even After Retiring From My Sport?
18 Oct 2024
Contributed by Lukas
Welcome back, athletes! Today's episode dives head first into the world of being a LIFELONG ATHLETE (which is one of the founding reasons I started th...
Ep. 4: 27 Lessons To Celebrate 27 Years
10 Oct 2024
Contributed by Lukas
It was my birthday on Tuesday, and after a long weekend camping with my best friend, I have some thoughts to share... Today I am sharing 27 Lessons I...
Ep. 3: LESSONS I WISH I COULD TELL MY YOUNGER SELF
03 Oct 2024
Contributed by Lukas
Ever wish you could go back and tell your younger self advice that would change their life? Yep, me too. And that's what today's episode is all about...
Ep. 2: THE CHAMPION MINDSET- 5 Lessons You Can Start Implementing TODAY To Improve Your Life
26 Sep 2024
Contributed by Lukas
Today, I am touching on the key points that the athletes inside my free telegram 5 day experience, The Champion Mindset, just learned. This episode ...
Ep. 1: MY STORY- Why I've Dedicated My Life To Training Like An Athlete
17 Sep 2024
Contributed by Lukas
Welcome to Episode 1 of The Reformed Athlete! Today, I dive deep into my story: - how growing up as an athlete has impacted my identity and mindset...