The Reinvention Project
Episodes
Unqualified But Enthusiastic - Embracing the Beginner Energy
13 Dec 2025
Contributed by Lukas
summaryIn this episode, Emma and Carly share their personal journeys of embracing new challenges, from triathlons to crit racing. They discuss the imp...
The Cost of Going Hard: Injury, Energy Deficiency & the Comeback
30 Nov 2025
Contributed by Lukas
summaryIn this episode of the Reinvention Project, Emma and Rachael discuss the challenges and experiences of pushing limits in triathlon, the impact ...
Emma is an Ironman
23 Nov 2025
Contributed by Lukas
summaryIn this episode, Emma and Carly share their exhilarating and emotional journey to the Ironman World Championship in Kona. They discuss the chal...
Friendship, Finish Lines, and Future Goals
09 Aug 2025
Contributed by Lukas
In this episode of the Reinvention Project, Carly and Emma reconnect after some time apart, sharing their recent running adventures and personal growt...
You Can Do Hard Things... But Should You Do Them All?
25 Jul 2025
Contributed by Lukas
summaryIn this episode, Emma shares her journey through midlife, discussing the challenges and triumphs of balancing work, training for triathlons, ...
Evolving with You: Confessions from the Support Crew
15 Jul 2025
Contributed by Lukas
In this episode of The Reinvention Project, Carly shares a heartfelt solo reflection on the dynamics of friendship, particularly focusing on how her f...
Healing or Hustling? Inside the world of Health Coaches and Wellness Influencers!
07 Jul 2025
Contributed by Lukas
In this episode of the Reinvention Project, Carly and Emma unpack the wellness world and compare the role of a wellness influencer with that of a cert...
Oxygen Optional, Champagne Essential - Lara's story of trekking Mera Peak in The Himalayas
30 Jun 2025
Contributed by Lukas
Here on The Reinvention Project we're all about saying yes to things that both scare and excite us - and never letting go of that sense of advent...
Ready, Fire, Aim!
26 Jun 2025
Contributed by Lukas
In this episode of The Reinvention Project, it's all about embracing imperfection and being okay with taking aim after you've fired. Let&a...
Sweat, Snacks & Silicon: The Snacket Story with Founder, Karla
16 Jun 2025
Contributed by Lukas
In this episode of The Re-Invention Project, Emma chats with Karla, the creator of Snacket. Karla shares her journey from being a stay-at-home Mum t...
Goals Ghosted Us
09 Jun 2025
Contributed by Lukas
Ever have that feeling that your goals have completed ghosted you? Like, one minute you're 100% on track with all the best laid plans in the wo...
Emergency Mode Activated
03 Jun 2025
Contributed by Lukas
This is a vulnerable share episode. We talk about the process of reinventing yourself during an emergency, and what it takes to show up as the perso...
Where there's a will, there's a way with Triathlete Racheal Dols
28 May 2025
Contributed by Lukas
summaryIn this episode, Emma and Rachael discuss the challenges and triumphs of midlife reinvention, focusing on Rachael's journey as a triathlet...
The Athlete Hustle
19 May 2025
Contributed by Lukas
SummaryIn this episode, Emma and Carly explore the multifaceted journey of the athlete hustle, discussing the importance of social media engagement, t...
An almost Ironman & a Unicorn
13 May 2025
Contributed by Lukas
Fresh from the Ironman Australia (turned Duathlon) in Port Macquarie, Emma spills the tea her reaction to the swim being cancelled on the day of the e...
Shut Up and Do It
27 Apr 2025
Contributed by Lukas
With big changes or big events in our lives, we often spend a whole lot of time behind the scenes preparing for the big moment. Whether that be ment...
Take a Chill Pill
15 Apr 2025
Contributed by Lukas
Are you feeling stressed out a the moment? Anxiety creeping in, but you're not sure why? Just looking at your schedule makes you feel a bit f...
Reinvention through Redundancy
08 Apr 2025
Contributed by Lukas
In this episode of The Reinvention Project, hosts Carly and Emma explore the themes of personal reinvention, particularly in midlife. Carly shares her...
Life in the Fast Lane: Revved up for Change
30 Mar 2025
Contributed by Lukas
Imagine this: You’re behind the wheel of your Mustang, helmet on, engine rumbling beneath you. Your heart is pounding as you pull onto the track for...
Pivot! Pivot!
17 Mar 2025
Contributed by Lukas
In this episode of The Reinvention Project, we talk about those moments in life where we have no choice but to pivot. Even with best laid plans and ...
Em & Coach Tim Bliss
04 Mar 2025
Contributed by Lukas
In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balan...
The Waiting Game
25 Feb 2025
Contributed by Lukas
Ever feel stuck in the waiting room of life, overthinking the choices on your decision platter? Or like your decision platter is overcrowded with ot...
Cocktail of Life
16 Feb 2025
Contributed by Lukas
Imagine your life is a cocktail. The perfect mix of base spirit, bitters, sweeteners and mixers... and you get to decide if it's shaken or stir...
Lost in Laksa
10 Feb 2025
Contributed by Lukas
In this week's episode we talk all about energy! We share what's working for us at the moment, as well as where it's all gone wrong...
Fit Body Fat Brain
02 Feb 2025
Contributed by Lukas
This is a big topic. It's a bit of a serious episode this one. We're talking weight loss and we're talking weight gain... and in th...
Making SMART a little SPICY
26 Jan 2025
Contributed by Lukas
This week it's all about goal setting for 2025. We take our intentions from last week and apply a little spice! Rather than using the SMART g...
2025 Vibe Check
19 Jan 2025
Contributed by Lukas
We're back for Season 2! Join us as we talk about our vibe check for 2025. Spoiler alert - it's not about resolutions. New year, New M...
Be The First Dancer Up
18 Dec 2024
Contributed by Lukas
It's been a big month! Em's in build phase for Ironman, and Carly's back from a whirlwind trip of three countries in a week. And in...
The Happiness Formula: Tales from India
26 Nov 2024
Contributed by Lukas
This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We ...
Pool Gate
18 Nov 2024
Contributed by Lukas
In this episode, we delve into the 'underworld / underwater' culture of endurance swimming in Aussie pools. We decided to call this episod...
Becoming a Business
18 Nov 2024
Contributed by Lukas
It's milestone day for our Poddy! Our first guest speaker, Mitch from Lagom Smoothies. We talk to Mitch about the reinvention of life throug...
Is it you stopping you?
14 Nov 2024
Contributed by Lukas
In this episode, hosts Carly and Emma discuss how sometimes we can get in our own way when we are in the process of reinvention. They explore the hu...
Fear as Fuel: Embracing Life as an Experiment
07 Nov 2024
Contributed by Lukas
Carly and Emma explore the journey of personal transformation and how this isn't a linear journey. Instead, it's full of defining moments ...
Let's Make it Awkward
30 Oct 2024
Contributed by Lukas
In this episode, Carly and Emma explore what can happen to your friendships when you're in the process of reinvention and how the road to success...
Cul-De-Sac Life
23 Oct 2024
Contributed by Lukas
In this episode, hosts Carly and Emma explore the concept of 'Cul-De-Sac Life' in midlife careers. They discuss the importance of finding ba...
Food for Thought
16 Oct 2024
Contributed by Lukas
In this episode, Carly and Emma explore 10 ways you can support your brain health through lifestyle transformation including the importance of sleep, ...
Reinvention gone Wrong
11 Oct 2024
Contributed by Lukas
In this episode of The Reinvention Project, hosts Emma and Carly share their stories of reinvention which hasn't exactly gone to plan. They dis...
Break a Leg
06 Oct 2024
Contributed by Lukas
In this episode, Emma shares her experience of training for a 70.3 triathlon while dealing with a broken leg. They explore the importance of mindset, ...
Self-sabotage is a Sneaky B*itch
30 Sep 2024
Contributed by Lukas
In this episode of The Reinvention Project, hosts Emma and Carly explore the challenges of self-sabotage and the inner critic, affectionately dubbed t...
It's like riding a bike
26 Sep 2024
Contributed by Lukas
Emma and Carly discuss the challenges and fears associated with midlife changes, particularly focusing on Emma's journey towards participating in...
Solo Adventures
26 Sep 2024
Contributed by Lukas
Emma and Carly discuss the benefits and challenges of going on solo adventures. They share their own experiences and provide tips for building confide...
Mum, Boss or Both?
26 Sep 2024
Contributed by Lukas
Emma and Carly discuss the challenges of balancing motherhood, career, and personal interests. Carly shares her personal journey of moving across the ...
Midlife Gold: Becoming your own Champion
26 Sep 2024
Contributed by Lukas
Carly and Emma discuss all things fitness and Emma's journey from being inactive and overweight to training for an Ironman. They talk about the i...