The Relationship Rehab

[Eps.64] Can We Really Be Friends With Our Ex?

09 Dec 2025

Contributed by Lukas

Can we really be friends with our exes? Spoiler: there’s no black-and-white answer… but there are some very clear red and green flags. >> Do...

[Eps. 63] The Truth About Anxious–Avoidant Relationships: Can They Actually Work? with Rebecca & Pablo Webster

02 Dec 2025

Contributed by Lukas

If you’ve ever been stuck in the push–pull with an avoidant partner and wondered, “Is this actually fixable, or am I just torturing myself?”…...

[Ep. 62] From Toxic Relationship to Thailand: The Breakup That Became My Breakthrough

18 Nov 2025

Contributed by Lukas

In this deeply personal episode, I’m taking you all the way back to my first love, my most toxic relationship, and the breakup that completely shatt...

[Eps.61] Breaking Free from a Trauma Bond: How Cara Ended A Toxic Relationship & Found Self Love

11 Nov 2025

Contributed by Lukas

If you’re stuck in a trauma bond or a toxic/abusive relationship, and you’ve tried to leave many times but feel trapped in the cycle, this deeply ...

[Eps.60] From Golden Child to Scapegoat: Healing from Toxic Family Dynamics & Estrangement (with Lauren Smallcomb)

21 Oct 2025

Contributed by Lukas

This episode is for anyone navigating toxic, narcissistic, or dysfunctional family systems — especially if you’ve become estranged&...

[Eps.59] Life Update: What I’m Learning About Self Love After A Breakup & Burnout

14 Oct 2025

Contributed by Lukas

Grab a cuppa and join me for a heart-to-heart chat about LIFE. In this episode, I’m sharing with you some of the challenges and lessons I’ve been ...

[Eps. 58] Scared to Start Dating Again? 5 Ways to Protect Your Peace

02 Sep 2025

Contributed by Lukas

Have you been burnt in relationships in the past, worked so hard on re-building yourself and now you feel resistant, even scared to start dating again...

[Eps 57.] “Love Isn’t Luck — It’s Logic! Here’s How to Choose a Relationship That Actually Lasts (using Maths!)” with Zoey Charif

27 Aug 2025

Contributed by Lukas

What if love isn’t magic at all—but math? In today’s conversation with Zoe Charif, we explore how to redefine love as something we can actually ...

[Eps. 56] Is He Avoidant — or Just Not Into You? The Honest Answer You Need to Hear

19 Aug 2025

Contributed by Lukas

We’ve all been there: replaying texts, analyzing his mixed signals, and wondering… Is he avoidant, or does he just not like me that much? In ...

[Eps. 55] Becoming the Woman Who Owns Her Truth in Love & Life - with Confidence Coach Kate House

14 Aug 2025

Contributed by Lukas

For all the women who were told that they are ‘too much’ and are ready to own her truth and authority in her love life AND career - buckle up for ...

[Eps. 54] Texting Anxiety: Why Waiting on His Reply Is Triggering Your Anxious Attachment

05 Aug 2025

Contributed by Lukas

Let’s talk about the number one source of anxiety I see in dating right now — messaging anxiety. You send a message, he doesn’t reply, you obses...

The Relationship Rehab Intro

04 Aug 2025

Contributed by Lukas

[Eps. 53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk Away

29 Jul 2025

Contributed by Lukas

Stonewalling can feel like torture — and it’s NOT okay. Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powe...

[Eps. 52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment Archetypes

08 Jul 2025

Contributed by Lukas

Have you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a...

[Eps. 51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder

01 Jul 2025

Contributed by Lukas

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your min...

[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain Times

25 Jun 2025

Contributed by Lukas

If you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’...

[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy Meggeson

03 Jun 2025

Contributed by Lukas

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this on...

[Eps 48] 5 Things No One Tells You About Healing Anxious Attachment

28 May 2025

Contributed by Lukas

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence...

[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella Paul

20 May 2025

Contributed by Lukas

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting inv...

[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?

13 May 2025

Contributed by Lukas

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ...

[Eps. 45] When They Say “I’m Not Ready For A Relationship”… & Then Dates Someone Else

23 Apr 2025

Contributed by Lukas

Join the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached if you’ve ever had someone tell you: “I’...

[Eps. 44] From anxious & chasing - to secure & chosen: Leanne’s Story

15 Apr 2025

Contributed by Lukas

Listen to Leanne’s story of how she went from feeling anxious & chasing avoidants to feeling confident, secure and IN LOVE with her dream partne...

[Eps 43]. Dating Too Quickly After a Breakup Is The Worst Thing You Could Do - Here’s Why

08 Apr 2025

Contributed by Lukas

Join the FREE 3-day masterclass series: “3 Steps to Secure Attachment” on April 21,22,23. Sign up with this link: https://www.samireedcoaching.com...

[Eps.42] Babies & Biological Clocks: Listen To This If You’re Freaking Out!

01 Apr 2025

Contributed by Lukas

If you’re feeling panic and anxiety around that biological clock screaming, ‘TIME’S NEARLY UP—YOU BETTER FIND A PARTNER NOW AND HAVE A BABY OR...

[Eps.41] The Anxious-Avoidant Trap: Why Anxious & Avoidant Partners Are Attracted to Each Other

25 Mar 2025

Contributed by Lukas

For a deeper dive into the attachment styles, check out the archetype series at the beginning of this podcast! Ever wondered why you feel SO pulled to...

[Eps.40] Why Aren’t They Texting Back?! A Pep Talk for Your Anxious Heart

18 Mar 2025

Contributed by Lukas

Save this one for when you’re spiralling and ruminating over why they haven’t text you back! We’ve all been there—staring at our phone, reread...

[Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat

11 Mar 2025

Contributed by Lukas

This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrua...

[Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging?

04 Mar 2025

Contributed by Lukas

Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the e...

[Eps. 36] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit

18 Feb 2025

Contributed by Lukas

This episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, o...

[Eps. 37] How to Manage Relationship Anxiety

11 Feb 2025

Contributed by Lukas

 Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like somethi...

[Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?!

04 Feb 2025

Contributed by Lukas

February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, ...

[Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke

28 Jan 2025

Contributed by Lukas

Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurod...

[Eps. 33] Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships

21 Jan 2025

Contributed by Lukas

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into...

[Eps. 32] Healing from emotionally immature parents using inner child work with Kai

15 Jan 2025

Contributed by Lukas

This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversat...

[Eps. 31] Listen to this if you're single and navigating heartbreak this Christmas

24 Dec 2024

Contributed by Lukas

If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain ...

[Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New

17 Dec 2024

Contributed by Lukas

For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the ro...

[Eps. 29] Should I stay or leave my relationship?

11 Dec 2024

Contributed by Lukas

Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. ...

[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino

03 Dec 2024

Contributed by Lukas

I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her b...

[Eps. 27] How to repair after sabotage or betrayal in relationships

26 Nov 2024

Contributed by Lukas

It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework ...

[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing

19 Nov 2024

Contributed by Lukas

This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxio...

[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores

13 Nov 2024

Contributed by Lukas

We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nom...

[Eps. 24] Why avoidants pull away when things get serious (and what to do!)

05 Nov 2024

Contributed by Lukas

In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and...

[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.

29 Oct 2024

Contributed by Lukas

Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and...

[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.

22 Oct 2024

Contributed by Lukas

With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the h...

[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)

15 Oct 2024

Contributed by Lukas

  If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling ...

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

09 Oct 2024

Contributed by Lukas

If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn h...

[Eps. 19] Embracing Your Feminine Sensuality in Relationships

01 Oct 2024

Contributed by Lukas

This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine ...

[Eps. 17] The One When… I Became Infatuated With a Local Musician

20 Sep 2024

Contributed by Lukas

  BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nep...

[Eps. 16]: Practising the Law of Detachment In Dating & Relationships

17 Sep 2024

Contributed by Lukas

Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relati...

[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?

03 Sep 2024

Contributed by Lukas

I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make su...

[Eps 14] How to Know When You're Ready to Start Dating Again

27 Aug 2024

Contributed by Lukas

If you’re wondering whether you’re “ready” to get back out there in the dating pool and what needs to be present to support you, this episode ...

[Eps. 13] Why High Achievers Struggle With Anxious Attachment

20 Aug 2024

Contributed by Lukas

This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find lo...

[Eps 12] How to Forgive Yourself After Sabotaging a Relationship

13 Aug 2024

Contributed by Lukas

In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode o...

Eps. 11: [The One When] I Sabotaged a Secure Relationship

06 Aug 2024

Contributed by Lukas

In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you’re starting to ...

[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!

30 Jul 2024

Contributed by Lukas

Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️ In this episode, we go through: ✨ How to regulate...

[Eps. 9]: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka

23 Jul 2024

Contributed by Lukas

If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that it’s ...

[Eps. 8] How I Healed My Anxious Attachment Style

09 Jul 2024

Contributed by Lukas

In this episode, I answer the most common question I get: “How do you heal anxious attachment?” by going through the four biggest phases of my own...

[Eps. 7] 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)

02 Jul 2024

Contributed by Lukas

In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned sec...

[Eps. 6] How to Embrace Being Single (& stop feeling so lonely)

17 Jun 2024

Contributed by Lukas

 In this episode, we talk about: Why we see being single as something to avoid Why it’s actually a blessing in disguise How to start embracing...

[Eps. 5] A Deep Dive into The Secure Attachment Style

10 Jun 2024

Contributed by Lukas

This is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In ...

[Eps. 2]: A Deep Dive into The Anxious Attachment Style

10 Jun 2024

Contributed by Lukas

This is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, ...

[Eps. 3]: A Deep Dive into The Avoidant Attachment Style

10 Jun 2024

Contributed by Lukas

This is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, ...

[Eps. 4] A Deep Dive into The Fearful Avoidant Attachment Style

10 Jun 2024

Contributed by Lukas

This is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this ep...

Eps 1: Welcome & My Story

09 Jun 2024

Contributed by Lukas

  The first episode of the Relationship Rehab podcast!!  I'm so excited to have finally launched this project and in this episode, I welcome...