The Rest Is Football: Daly Brightness
Episodes
Mother’s Day Special with Mama Bright
12 Mar 2026
Contributed by Lukas
In celebration of Mother’s Day on Sunday 15th March, Millie’s mum Nicola is this week’s special guest. Highlighting both the highs (Euro 202...
Q&A and Agony Aunt Mash Up
05 Mar 2026
Contributed by Lukas
In this week’s Mash Up episode… Can you guess which member of Team Daly Brightness was a huge fan of Avril Lavigne as a teen? And which of them - ...
England’s Fullback Conundrum, SheBelieves Cup Kicks Off & Our Inspirational Women
04 Mar 2026
Contributed by Lukas
With England kicking off their World Cup Qualifying campaign this week against Ukraine and Iceland, Millie and Rach debate England’s fullback option...
Q&A: “That might have been the dumbest thing you’ve ever said!”
26 Feb 2026
Contributed by Lukas
In the latest instalment of questions from listeners… find out which Winter Olympics events have had Millie and Rach on the edge of their seats and ...
Millie’s New Arrival, Training At Rod Stewart’s House and A Bit Of FA Cup Action
25 Feb 2026
Contributed by Lukas
This week Millie starts the pod on ‘Cloud Nine’ after an exciting new arrival in her family… Rach & Millie reflect on their interview with B...
INTERVIEW: “Beast Mode Soccer” David Copeland Smith
19 Feb 2026
Contributed by Lukas
Rach invites her old pal and coach David Copeland Smith to chat all things “soccer” training with her and Millie. David is the founder of Beas...
The Struggles Of Being Injured, A Waterlogged Pitch And Who Are “Toot & Flute”?
18 Feb 2026
Contributed by Lukas
With Millie and Rach both currently injured, they discuss the difficulties of being a sidelined player and how they struggle with not being able to he...
Q&A: I’d Back Myself Against A Bear
12 Feb 2026
Contributed by Lukas
Do Millie and Rach ever have “cheat” days? Would they rather be chased by a lion or a bear? And do either of them believe in love at first sight? ...
A Feisty Arsenal v City Fixture, Chelsea Back To Winning Ways and VAR In The WSL?
11 Feb 2026
Contributed by Lukas
Millie and Rach dissect Arsenal’s win over City, a result which ended City’s impressive 13 game-winning streak. How will City react now? Are they ...
Alisha Lehmann Exclusive Interview
05 Feb 2026
Contributed by Lukas
Swiss star Alisha Lehmann is BACK in the WSL so Millie and Rach just had to get her on the pod! With nearly 16 million Instagram followers they ask...
“Ruthless” City Dominate Title Race, Arsenal Are Champions Cup Winners, And A Healthy Dose of 90s Nostalgia
04 Feb 2026
Contributed by Lukas
Millie and Rach dissect the weekend’s WSL results with particular focus on Chelsea’s heavy 5-1 loss away to Manchester City, leaving the light blu...
Ellie Roebuck Exclusive Interview
29 Jan 2026
Contributed by Lukas
This week, Millie and Rachel chat with England goalkeeper Ellie Roebuck. They cover their shared Yorkshire roots, Ellie's career journey from Manchest...
Chelsea Drop Points, City Extend League Lead And Trinity Rodman Secures Huge New Deal
28 Jan 2026
Contributed by Lukas
In a potentially season-defining weekend in the WSL title race; Chelsea dropped points losing at home to Arsenal, leaving leaders City with a 9-point ...
Your Agony Aunts Are Back!
22 Jan 2026
Contributed by Lukas
In this Agony Aunt special, Rachel and Millie solve all your burning issues including; a wedding dilemma, a friend’s flirty boyfriend and a 25 year ...
Millie’s OBE, 2016 Throwbacks & The Magic of The FA Cup
21 Jan 2026
Contributed by Lukas
Get a glimpse behind the scenes at Windsor Castle after Millie collected her OBE last week from - none other than - HRH Prince William. We’ve be...
Q&A: “That Baffles My Brain”
15 Jan 2026
Contributed by Lukas
Which came first - the colour orange or the fruit orange? Do Millie & Rach like to track their sleep? And what goes in the bowl first - the milk or th...
Rach’s Wedding, WSL Returns & Georgia Stanway Transfer Rumours
14 Jan 2026
Contributed by Lukas
Strap yourself in for the mother of all catch ups. After three weeks off Millie and Rach have so much to fill everyone in on… How many of Papa Br...
Q&A: Festive Special
26 Dec 2025
Contributed by Lukas
What was the highlight of Millie and Rach’s year? What was the best advice they received? And what are their resolutions for 2026? Which food wo...
“For Me, Man City, They’ve Got It All”
24 Dec 2025
Contributed by Lukas
Rach & Millie are now on their Winter Break, but just before they set off for the festive period they take a look at how the WSL stands. Which team...
DIY Daly, Pingu & Football Icks
19 Dec 2025
Contributed by Lukas
Millie and Rach debate the merits of living in an igloo or a sandcastle, and answer a popular football debate - short or long sleeve shirts? Also, in...
Millie & Rach BOTH Win POTM, Bunny Shaw Continues To Bang In Goals and Champions League Knockouts Approach
17 Dec 2025
Contributed by Lukas
Millie reflects on Chelsea’s astounding 6-0 win over Roma, and her well-deserved POTM award, in the Champions League midweek. She also previews thei...
Q&A: Our Love Of December, Pitch Perfect And Yorkshire Puddings Filled With Stuffing
11 Dec 2025
Contributed by Lukas
What is your favourite month? Which film could you watch on repeat? What’s your number one Christmas food item? Millie and Rach also discuss whi...
Chelsea’s Record Run Ends, The 2026 World Cup Draw Is Made And The Girls Gear Up For The Winter Break
10 Dec 2025
Contributed by Lukas
Millie and Rach dig down into an exciting weekend of WSL action where Chelsea lost for the first time in an astonishing 585 days, allowing City to go ...
A New Xbox Obsession And “A Would Rather” Special
04 Dec 2025
Contributed by Lukas
Millie and Rach have begun their gaming journey. After a slow start on the tech side they’re up and running, but the question is, will they become t...
Secret Santa, Spatula or Tongs & A Chat About Loneliness
28 Nov 2025
Contributed by Lukas
What would Millie and Rach buy each other for Secret Santa? Which kitchen utensil is their most used? How would their dogs describe them in one word? ...
UWCL debrief and a very special guest!
26 Nov 2025
Contributed by Lukas
This week Millie and Rach are discussing all things League Cup and Champions League. They also give their thoughts on the new UWCL format and preview ...
Introducing: The Rest Is Science
25 Nov 2025
Contributed by Lukas
Forget what you think you know about reality. The Rest Is Science is a mind-bending new show from Goalhanger that tears down familiar ideas… time, r...
Would You Do I’m A Celeb Bushtucker Trials?
21 Nov 2025
Contributed by Lukas
Faced with a food or physical challenge on I’m A Celeb, which would the girls rather do? If they had to swap dogs for the day, which would they choo...
Horrible Halo, Manchester Is Blue and Some Dubious Refereeing
20 Nov 2025
Contributed by Lukas
Millie and Rach deep-dive into Sky’s short-lived TikTok channel HALO aimed at female sports fans and why it its existence became a problematic conce...
Adam Sandler, Career Bloopers and “The Roman Times”
14 Nov 2025
Contributed by Lukas
Which actor would the girls would choose to play them in a movie of their life? Which career blooper lives rent free in the girls’ minds? And which ...
Millie hits 210 appearances, a huge win for Villa and some (very) early Christmas cheer!
13 Nov 2025
Contributed by Lukas
This week’s episode is jam packed with the highs and lows of football, and life. The girls celebrate Millie’s record-equalling 210 WSL appearances...
‘Do I Need Permission to Have a Baby?’ - The Untold Struggles of Female Athletes
07 Nov 2025
Contributed by Lukas
What if being a mother was seen as a career risk? What if talking about fertility was still considered taboo in 2025? And what if female footballers ...
Man Utd Stay Unbeaten, Rock Solid Chelsea & Arsenal Finding Form
06 Nov 2025
Contributed by Lukas
How have Jess Park and Ella Toone become such a dangerous duo for Man Utd? What makes Chelsea so solid at the back after five clean sheets in their la...
Traitor Or Faithful? 👀 Werewolf or Vampire? 👻 HALLOWEEN Q&A 🎃
30 Oct 2025
Contributed by Lukas
What’s the girls’ favourite scary movie? Who would they haunt if they were a ghost? And which England teammate would swoop in to save them from a ...
England v Brazil Review, International Breaks Plus ALL NEW “Block and Delete”
29 Oct 2025
Contributed by Lukas
Millie and Rach breakdown England’s 2-1 defeat against Brazil at the Etihad. They discuss Khiara Keating’s international debut, Maya Le Tissier’...
What Makes A Good Pub, A Good Pub?
23 Oct 2025
Contributed by Lukas
What exactly is it about a top tier pub that makes it so brilliant? Why is the community around a pub so important? What memories do Millie and Rach h...
The League Cup Debate, A Sprinkling of Champions League And A Lot Of Love for Millie’s Announcement
22 Oct 2025
Contributed by Lukas
What do the girls think of the Subway League Cup and how do they think it could be improved? Is it still an important competition for female players u...
MILLIE BRIGHT ANNOUNCES INTERNATIONAL RETIREMENT
13 Oct 2025
Contributed by Lukas
Why is now the right time for Millie to step back from international football? How difficult a decision was it for her to make and how did she go thro...
World Mental Health Day Special
08 Oct 2025
Contributed by Lukas
Rachel and Millie sit down to discuss World Mental Health Day on Friday 10th October 2025. Millie - as an ambassador for Young Minds - explains why sh...
Arsenal drop points in the WSL, United continue to impress and Champions League excitement builds
07 Oct 2025
Contributed by Lukas
Millie and Rach review all of the weekend’s WSL fixtures. Did Millie enjoy playing through Storm Amy as Chelsea visited Manchester United? And how d...
‘Would You Rather…’ Special
03 Oct 2025
Contributed by Lukas
Would Millie rather do Strictly or Dancing On Ice? Would Rach rather never get another tattoo or never get her hair done? Would the girls rather have ...
Rach Collects Her MBE, 100 WSL Appearances & Bend It Like Beever-Jones
02 Oct 2025
Contributed by Lukas
What did Rach chat about with Prince William when she collected her MBE? Which is Rach’s favourite ever moment from her 100 WSL appearances? Why wer...
A Tribute To Matt Beard
24 Sep 2025
Contributed by Lukas
The football world was rocked this weekend by the absolutely devastating news of the passing of Matt Beard at the age of 47. Today’s episode is ...
Favourite Other Sports & A Potential Live Show?
18 Sep 2025
Contributed by Lukas
Why is the sport the girls enjoy watching the most not what you might think? Could we see a Daly Brightness live show in the future? What would a perf...
The Daly Brightness Derby
17 Sep 2025
Contributed by Lukas
How were the girls feeling after facing each other on the pitch on Sunday? What was it like leading the two teams out side by side? How great was it t...
Dealing With Hate, Footballer's Nutrition & Early Christmas Spirit
11 Sep 2025
Contributed by Lukas
How do Millie and Rach deal with hate and online trolls as professional players? How exactly do footballers handle their nutrition to stay in the best...
Chelsea Start Where They Left Off, Arsenal Hit Back For Big Win & Bagging A Hat-Trick On Debut
10 Sep 2025
Contributed by Lukas
Rach and Millie break down all the action from the opening matches of the WSL! Who’s hit the ground running? Which teams have surprised us? And how ...
WSL Season Preview & Agony Aunt Returns!
04 Sep 2025
Contributed by Lukas
What can we expect from the new WSL season that gets underway this weekend? How do you integrate new players into the squad to make sure you’re flyi...
The Biggest Misconceptions About Footballers
28 Aug 2025
Contributed by Lukas
Why is the life of a player not always as rosy and perfect as fans think? What are some of the biggest struggles they go through off the pitch? Why is...
Secrets From Preseason & Barcelona’s Big Worry
27 Aug 2025
Contributed by Lukas
The girls spill the tea on their preseason tours. How did Millie get on herding sheep in Holland? How did Rach enjoy her Chateau stay in France? And w...
Toughest Opponents & Pre-Match Meals
21 Aug 2025
Contributed by Lukas
Who are some of the hardest players to play against in the WSL? Which players maybe don’t get the recognition they deserve sometimes? How does a ‘...
FINAL EURO 2022 REWIND: Goosebumps On The Pitch And After Party Shenanigans 🤣
07 Aug 2025
Contributed by Lukas
What was it really like to play in the EURO 2022 Final against Germany - and why couldn't anyone hear each other on the pitch? 😂 What did Jill Sco...
Full Debrief of the Euro 2025 Tournament 🤝
05 Aug 2025
Contributed by Lukas
Now we’ve had time to catch our breath after that epic triumph for England, and been able to enjoy the celebrations that followed, Millie and Rach s...
The Lionesses’ Journey To Becoming Back-To-Back European Champions 🏆
31 Jul 2025
Contributed by Lukas
It’s been less than a week since the Lionesses made history as they were crowned Champions of Europe for the second time in a row. On today’s e...
Lionesses Win Back-to-Back European Titles After Dramatic Penalty Shootout
28 Jul 2025
Contributed by Lukas
Why was Chloe Kelly “born to be a hero”? How did England’s ‘all-round team’ make sure they won this tournament? What will the celebrations h...
Euro 2022 Rewind: THAT Stunning Backheel, A Private Chat With The Boss & The Brilliance Of Beth Mead
24 Jul 2025
Contributed by Lukas
What was the reaction like in the dressing room after Alessia Russo’s audacious back heel? How did a chat with Sarina Wiegman after the quarter-fina...
England Into Euros Final After More Late Drama
23 Jul 2025
Contributed by Lukas
Why is Michelle Agyemang becoming “inevitable”? Why does Chloe Kelly love stepping up for the big moments on the largest stage? How hard is it to ...
Euro 2025: Semi-Final Previews & Predictions
22 Jul 2025
Contributed by Lukas
Why do the Lionesses need to embrace “being a bit of a bitch” to make sure they don’t have a slow start again? Why are crosses into the box one ...
England Into Semi-Finals After Stunning Comeback & Crazy Penalty Shootout
18 Jul 2025
Contributed by Lukas
How on earth did England survive that penalty shootout against Sweden? Who were the stars that dragged England through that game and refused to accept...
Euro 2025: Quarter-Final Previews & Predictions
16 Jul 2025
Contributed by Lukas
What are the biggest threats Sweden will pose to the Lionesses? Why is Ben in danger of being kicked out of Switzerland? Who do we think will be the f...
Euro 2022 Rewind: Sticker Books, Family Picnics & Rach Being “Put On Her Arse”
15 Jul 2025
Contributed by Lukas
We’re into the knockout stages of Euro 2022! Millie and Rach reminisce about a tight and nervy Quarter-Final against Spain, which ended up going to ...
England Hit Wales For Six To Cruise Into Last Eight
14 Jul 2025
Contributed by Lukas
How important is it for the Lionesses to be scoring goals from all over the pitch? Are we seeing England getting better and growing in confidence as t...
Euro 2022 Rewind: A Nervy Start, A Bucket Full Of Goals & A Run-In With A Lamppost
11 Jul 2025
Contributed by Lukas
What was it like stepping out at Old Trafford for that first game against Austria? Why was the game against Norway a real ‘pinch me’ moment? How d...
Brilliant England Thrash The Netherlands
10 Jul 2025
Contributed by Lukas
What changed in that “proper England” performance against the Netherlands? How did Alessia Russo’s brilliance set the tone, despite not scoring ...
How Do England Beat The Netherlands & Why Are Spain The Team To Beat?
09 Jul 2025
Contributed by Lukas
What are the key things for the Lionesses to focus on in their crucial match against the Netherlands? Why will the calmest team be the one that comes ...
How Can The Lionesses Bounce Back After Defeat To France In Euros Opener?
06 Jul 2025
Contributed by Lukas
Reigning European champions England lost their opening game of the tournament to France after Alessia Russo’s early goal was ruled offside, but wher...
The “Group of Death”, Alessia Russo For Golden Boot & Lucy Bronze’s Wall Chart
03 Jul 2025
Contributed by Lukas
Is England’s group really a “Group of Death” and what are the main dangers France, Netherlands and Wales will pose? What makes Alessia Russo one...
DJing In The Dressing Room, Biggest Fears & Future Careers
26 Jun 2025
Contributed by Lukas
Who is in charge of the music at a football club? What bizarre things are our duo most afraid of? Would either of them go into football management aft...
Euro 2022 Rewind: Making The Squad, Growing In Belief & Breaking Basketball Records
24 Jun 2025
Contributed by Lukas
How did Millie and Rach find out they’d made the Euros squad in 2022 and why was it slightly awkward immediately afterwards? Why was life in camp - ...
Pick ’N’ Mix Scandal, Exotic Pets & The Best Daytime TV
19 Jun 2025
Contributed by Lukas
What is the ultimate Pick ’N’ Mix treat and who used to make sure they got a few extras as a youngster? If you could have any animal in the world ...
Millie’s Football Journey, Agony Aunt Advice & The WSL Expansion
17 Jun 2025
Contributed by Lukas
Why did Millie turn down moving to Chelsea the first time? Why was a loan move to Leeds United the best decision of her career? Why do Millie and Rach...
Rach In The US: The Incredible Carli Lloyd, Becoming A Legend At Houston & Falling In Love With Dexi
12 Jun 2025
Contributed by Lukas
What lessons did Rach learn from the great Carli Lloyd, both on and off the pitch? How did she turn the constant fear of getting cut into the motivati...
Rach In The US: Gambling On New York, Summers In L.A. & Playing For Peanuts
10 Jun 2025
Contributed by Lukas
What convinced Rach to take the huge step of moving to New York alone to pursue her dreams when she was just 20yrs old? Who did she meet in L.A. that ...
Brave, Bold, Courageous - Millie Puts Herself And The Team First With Incredibly Difficult Euros Decision
04 Jun 2025
Contributed by Lukas
Why do people underestimate the mental toll an international tournament takes on players? Why was this the right decision for Millie, and the Lionesse...
The Ridiculous Negativity Around Mary Earps, Beever-Jones Continues To Blossom & Rach’s New Villa Contract
03 Jun 2025
Contributed by Lukas
Why has the negativity surrounding Mary Earps’ international retirement been disrespectful and ignorant? Why is Aggie Beever-Jones still ‘nowhere ...
Professional footballers reveal their most unhinged thoughts… | Q&A
29 May 2025
Contributed by Lukas
Rach and Millie's hot takes on... 🐱 If you had to be one animal for the day, what animal would you be? 📺 Best TV recommendations to binge ...
Rachel Daly: Losing My Dad & How My Bestie Got Me Through
27 May 2025
Contributed by Lukas
Grief and Football: Rachel opens up about losing her dad and playing for England just days later. Mental Reset: Millie shares how she’s been priori...
Would You Rather…
22 May 2025
Contributed by Lukas
Would Millie rather win the World Cup with England or the Champions League with Chelsea? Would Rach rather spend the day being her mum or her pet dog ...
Celebrating The Treble, Big Name Investors & Summer Sunshine
20 May 2025
Contributed by Lukas
How did Millie and the rest of the Chelsea team celebrate after finally being given the freedom of no curfews? Why is Alexis Ohanian’s investment go...
Sentimental Body Art, Fighting Bears In Forests & Primark Bargain Hunting
15 May 2025
Contributed by Lukas
What’s the meaning behind all of Millie and Rach’s tattoos and what drove them to get them? Would our pair rather take their chances living in the...
Chelsea’s Invincibles, Dealing With Social Media Trolls & Saying Goodbye To Close Friends
13 May 2025
Contributed by Lukas
Why is going unbeaten in the league this season one of Millie’s greatest ever achievements? What techniques do Rach and Millie use to help manage th...
A Tattoo From A Lioness, A Rendition Of Lady Marmalade & 100 Men v 1 Gorilla
08 May 2025
Contributed by Lukas
Which show would Millie rather be a guest on - Hot Ones or The Voice? Would Rach ever let Georgia Stanway give her a tattoo? And where do the girls st...
Millie’s Title Winning Celebrations, Rach Makes It Four-In-A-Row & London City Lionesses Promoted To WSL
06 May 2025
Contributed by Lukas
How did the Chelsea team celebrate winning their sixth straight WSL title and who was on DJ duty for the party? How have Aston Villa ‘taken the shac...
Winning The WSL, Toxic Traits & Celebrity Hunted
01 May 2025
Contributed by Lukas
How was Millie feeling in the aftermath of Chelsea winning a sixth consecutive WSL title? What are Millie and Rach’s toxic traits? How would our pai...
Chelsea Fall To Barcelona, Arsenal’s Stunning Comeback In Lyon & Millie’s Mega Milestone
29 Apr 2025
Contributed by Lukas
How did Millie help pick her teammates up after Chelsea’s Champions League defeat? How impressive was Arsenal’s performance in France that saw the...
The Scar On Millie’s Bum, The Importance Of Gratitude & A Duet In Trafalgar Square
24 Apr 2025
Contributed by Lukas
How did a night at Winter Wonderland and a daring escalator stunt leave Millie with a scar on her bum? What is a gratitude journal and how has it help...
Champions League Nights In Barcelona, Last Minute Winners & A Taxi Trip Gone Wrong
22 Apr 2025
Contributed by Lukas
Why are Chelsea full of belief they can pull off another epic Champions League comeback, this time against Barcelona? What’s been the secret behind ...
Dream Dinner Party Guests, Death Row Meals & Arguing About Disney
17 Apr 2025
Contributed by Lukas
Which three people would Millie and Rachel each invite to their perfect dinner party? What’s on the menu if they were to pick their last ever meals?...
Millie’s Off To Wembley, Magic Agyemang & Hidden Tattoos
15 Apr 2025
Contributed by Lukas
How did that ‘Chelsea mentality’ help them overcome Liverpool in the FA Cup semi-final? What makes Michelle Agyemang so special at such a young ag...
Introducing... The Rest Is Football: Daly Brightness
11 Apr 2025
Contributed by Lukas
Join Millie Bright and Rachel Daly as they dive into the heart of women’s football, bringing unmatched insight into the game and the vibrant communi...