The Road to Carnivore
Episodes
#40 Don't Be The Wooden Pen Man (Stop FOMO from Wrecking Your Carnivore Diet)
02 Oct 2025
Contributed by Lukas
Welcome to Episode 40 of The Road to Carnivore Podcast! In this 8-minute episode I share a cautionary tale of the white elephant party and wooden...
#39 The Secret to Making the Carnivore Diet Sustainable
22 Sep 2025
Contributed by Lukas
Welcome to Episode 39 of The Road to Carnivore Podcast! A lot of beginner carnivores struggle with food boredom, especially around the 1-month mark of...
#38 How to Handle People Criticizing You For Carnivore
25 Aug 2025
Contributed by Lukas
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 38 of The Road to Carnivore Podcast! One of the most dif...
#37 Why I Don't Eat Liver On Carnivore Anymore
11 Aug 2025
Contributed by Lukas
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 37 of The Road to Carnivore Podcast! Liver supplements a...
#36 Carnivore Is Not An Extreme Diet
09 Aug 2025
Contributed by Lukas
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 36 of The Road to Carnivore Podcast! The carnivore...
#35 Fiber Is Not Your Friend
17 Mar 2025
Contributed by Lukas
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 35 of The Road to Carnivore Podcast! Everywhere around u...
#34 How Calorie Restriction For Weight Loss Backfires
10 Mar 2025
Contributed by Lukas
If you prefer to watch the Youtube-version of this episode, watch it here. Get my free ebook here: https://www.theroadtocarnivore.com/guide Welcome to...
33. Fatty Liver: How Eating Sugar Causes Scarring and Liver Failure (NAFLD)
17 Feb 2025
Contributed by Lukas
If you prefer to watch the Youtube-version of this episode, watch it here. Welcome to Episode 33 of The Road to Carnivore Podcast! 1 in 3 people have ...
32. Don't Blame Yourself for Struggling With Processed Foods
11 Feb 2025
Contributed by Lukas
If you prefer the Youtube-version of this episode, watch it here. Welcome to Episode 32 of The Road to Carnivore Podcast! A lot of us blame ourselves ...
31. How Dieting Causes Bingeing: The Minnesota Starvation Experiment
04 Feb 2025
Contributed by Lukas
Welcome to Episode 31 of The Road to Carnivore Podcast! The Minnesota Starvation Experiment is one of the most stunning studies ever done, and shows u...
30. When You Keep Failing To Do Carnivore After You Said You Would
24 Jun 2024
Contributed by Lukas
Welcome to Episode 30 of The Road to Carnivore Podcast! One of the most common problems I see with people who struggle with doing carnivore successful...
29. Is Eating Whatever You Want Freedom?
17 Jun 2024
Contributed by Lukas
Welcome to Episode 29 of The Road to Carnivore Podcast! Often times people lament the restrictions of the diet they're on, and wish they could be free...
28. All The Fears I Had About Doing Carnivore
10 Jun 2024
Contributed by Lukas
Welcome to Episode 28 of The Road to Carnivore Podcast! Many people have subconscious fears about changing their eating, and it is very common fo...
27. Getting People You Care About To Do Carnivore
03 Jun 2024
Contributed by Lukas
Welcome to Episode 27 of The Road to Carnivore Podcast! This 8-minute episode discusses a question that I get often: "How do I get the people I love a...
26. Chocolate Is Not A Health Food
27 May 2024
Contributed by Lukas
Welcome to Episode 26 of The Road to Carnivore Podcast! This 7-minute episode discusses why chocolate is not a health food. The public perception of c...
25. The Cholesterol Episode
20 May 2024
Contributed by Lukas
Welcome to Episode 25 of The Road to Carnivore Podcast! Carnivore is often criticized for being a diet that’s overloaded with cholesterol-rich foods...
24. Why I Like Carnivore More Than Keto, Paleo, Low Carb, and Every Other Diet
13 May 2024
Contributed by Lukas
Welcome to Episode 24 of The Road to Carnivore Podcast!This 13-minute episode discusses why I like the Carnivore diet way more than keto, paleo, low c...
23. How to Tolerate Dairy
06 May 2024
Contributed by Lukas
Welcome to Episode 23 of The Road to Carnivore Podcast! This 11-minute episode discusses how to tolerate dairy, if it's something you currently can't ...
22. How Sugar Damages the Body
29 Apr 2024
Contributed by Lukas
Welcome to Episode 22 of The Road to Carnivore Podcast! This 16-minute episode discusses the nuances of how sugar damages the body. We've all heard be...
21. The Dangers of Having Affection for Food
24 Mar 2023
Contributed by Lukas
Welcome to Episode 21 of The Road to Carnivore Podcast!This 15-minute episode brings awareness to a common stumbling block for those trying to switch ...
20. My Experience with Carnivore during Pregnancy
24 Mar 2023
Contributed by Lukas
Welcome to Episode 20 of The Road to Carnivore Podcast!In this 16-minute episode, I share my personal experience with the carnivore diet during pregna...
19. The "Meat Causes Cancer" Myth
11 Mar 2022
Contributed by Lukas
Welcome to Episode 19 of The Road to Carnivore Podcast!Have you ever heard someone say that meat causes cancer? This 17-minute episode will help you u...
18. Why Wheat Is Far Worse Than You Know
06 Feb 2022
Contributed by Lukas
Welcome to Episode 18 of The Road to Carnivore Podcast!This 20-minute episode is all about wheat, and the ways it damages the human body. Many people ...
17. Letting Go of Food with Freedom
06 Feb 2022
Contributed by Lukas
Welcome to Episode 17 of The Road to Carnivore Podcast!In this 13-minute episode, I will share a concept with you that has been a big part of my carni...
16. How to Handle Falling Off the Wagon
22 Nov 2021
Contributed by Lukas
Welcome to Episode 16 of The Road to Carnivore Podcast! In this 16-minute episode, I will teach you how to handle falling off the wagon, and how to ge...
15. How to Handle Cravings
07 Oct 2021
Contributed by Lukas
Welcome to Episode 15 of The Road to Carnivore Podcast!In this 19-minute episode, I will teach you my process for how to handle cravings and overcome ...
14. How to Transition to Carnivore
07 Oct 2021
Contributed by Lukas
Welcome to Episode 14 of The Road to Carnivore Podcast!In this 14-minute episode, I will lay out my personal recommendations for how to transition to ...
13. Fat, Part Two: Animal Fats Are the Best Fats
14 Sep 2021
Contributed by Lukas
Welcome to Episode 13 of The Road to Carnivore Podcast! This 26-minute episode is part 2 of a 2-episode discussion on dietary fat, the fat that you ea...
12. Fat, Part One: How You've Been Misled to Believe That Fat Is Bad for You
14 Sep 2021
Contributed by Lukas
Welcome to Episode 12 of The Road to Carnivore Podcast! This 21-minute episode is part 1 of 2-episode discussion on dietary fat, the fat that you eat....
11. Gut Health - Why Meat Is Better Than Plants
05 Aug 2021
Contributed by Lukas
Welcome to Episode 11 of The Road to Carnivore Podcast!In this 16-minute episode we talk all about gut health. The conventional advice on gut health i...
10. Why "Meat Is Bad for the Environment" Is Inaccurate
17 Jun 2021
Contributed by Lukas
Welcome to Episode 10 of The Road to Carnivore Podcast! In this 20-minute episode we are going to examine the environmental angle of eating meat.The d...
09. What I Eat On a Typical Day of Carnivore
22 May 2021
Contributed by Lukas
Welcome to Episode 9 of The Road to Carnivore Podcast!In this 11-minute episode I share what I eat on a typical day of carnivore, so you can get a bet...
08. Eating Less and Exercising More Doesn't Work for Most People
21 May 2021
Contributed by Lukas
Welcome to Episode 8 of The Road to Carnivore Podcast!In this 15-minute episode I explain why we need to let go of the idea that eating less and exerc...
07. Metabolic Health and Fat Adaptation - Why Meat Is Better Than Plants
28 Apr 2021
Contributed by Lukas
Welcome to Episode 7 of The Road to Carnivore Podcast!In this 12-minute episode I explain why meat is better than plants from a metabolic health and f...
06. Why Healthy Eating Is So Hard In Our Modern Food Environment
28 Apr 2021
Contributed by Lukas
Welcome to Episode 6 of The Road to Carnivore Podcast!In this 14-minute episode we explore and become aware of how insane our modern food environment ...
05. Food Addiction Is Real
28 Apr 2021
Contributed by Lukas
Welcome to Episode 5 of The Road to Carnivore Podcast!In this 18-minute episode we learn about food addiction, and how understanding this is the basel...
04. Plants Are Trying to Poison You
27 Apr 2021
Contributed by Lukas
Welcome to Episode 4 of The Road to Carnivore Podcast!In this 17-minute episode we dive into the reality that plants contain toxic compounds and are t...
03. Nutrition - Why Meat Is Better Than Plants
27 Apr 2021
Contributed by Lukas
Welcome to episode 3 of The Road to Carnivore podcast!In this 9-minute episode I explain why meat is better than plants from a nutrition perspective.W...
02. My Story of How and Why I Came to Carnivore
27 Apr 2021
Contributed by Lukas
Welcome to episode 2 of The Road to Carnivore podcast!In this 20-minute episode I share my story of how I came to carnivore and why I eat this way.I t...
01. Introduction
27 Apr 2021
Contributed by Lukas
Welcome to The Road to Carnivore podcast!This 13-minute episode gives you an idea of what this entire series will be about, and the many topics that w...