The ROCKSTAR Mom
Episodes
Calm Confidence: Breaking Free from People-Pleasing with Internal Family Systems with Raina Garner
18 Mar 2026
Contributed by Lukas
You can be the woman who “handles everything” and still feel like you’re quietly disappearing. That gap between looking confident and feeling dr...
From Corporate to Entrepreneurial Freedom : Are You Ready for Your Big Leap? with Sarah Janzen
11 Mar 2026
Contributed by Lukas
In today's episode of The ROCKSTAR Mom we sit down with business coach Sarah Jansen, founder of Her Big Leap, to unpack why so many high-achievin...
Reset, Rewire, Recharge: A Holistic Approach to Women's Nervous System Health with Julia Kogan
04 Mar 2026
Contributed by Lukas
In this episode of The ROCKSTAR Mom podcast, we unpack how nervous system over-activation drives burnout, procrastination, and sleep issues and how a ...
Body Confidence for You AND Your Children with Whitney Casares
25 Feb 2026
Contributed by Lukas
What if your child didn’t just try to “love their body,” but learned to trust it, care for it, and return to compassion on the hard days? That’...
Style Is Self-Care: Reclaiming Confidence Through What You Wear with Judith Gaton
18 Feb 2026
Contributed by Lukas
What if your closet could help you feel like yourself again? We sit down with lawyer and style coach Judith Gaton to unpack a simple truth: style is a...
Self-Love Without the Guilt: A Wake-Up Call for Overwhelmed Moms
11 Feb 2026
Contributed by Lukas
It's the month of LOVE and Self-love gets praised on posters, but what does it look like on a hard Tuesday when your calendar is packed and your ...
Goals with Soul: Redefining Success with Confidence, Joy, and Alignment
04 Feb 2026
Contributed by Lukas
The goals you’ve been taught to chase might be the very ones burning you out. Together with transformational coach and new author Kate House, we tra...
Love & Life: How High-Achieving Women Can Foster Deeper Partnership & Connection at Home with Kyle Benson
30 Jan 2026
Contributed by Lukas
Burnout thrives in the shadows of “I’ve got it,” and today we drag it into the light with a research-backed, heart-forward path to real partners...
The Self-Made Mom: Reclaiming Confidence, Joy, and Power as a Working Mother with Julia Sewell
21 Jan 2026
Contributed by Lukas
A shattered acrylic cup on a snowy Colorado driveway became the wake-up call: something had to change. From that vivid moment, we dive in with perform...
Menopause as a Gift & Reclaiming Your Health in Midlife with Bria Gadd
14 Jan 2026
Contributed by Lukas
What if the symptoms you’re feeling aren’t a life sentence, but a highlighter pointing to what needs care? That’s the heart of my conversation w...
Why Most New Year Goals Fail And 5 Tips To Make Yours Stick
07 Jan 2026
Contributed by Lukas
Ready to stop ghosting your goals by mid-February? We’re ditching rigid resolutions for a more honest, sustainable way to create change....one that ...
Money Made Simple For Busy Moms with Rachel Coons
31 Dec 2025
Contributed by Lukas
If money feels like a roller coaster, you’re not imagining it—most of us were never taught how to build a calm, confident relationship with our fi...
The Power of Pause: Why Slowing Down Is the Key to More Energy, Presence, and Peace
24 Dec 2025
Contributed by Lukas
Hustle culture tells us to go faster. We chose to question that script and make a case for the tiny, powerful pauses that change everything—your cho...
From Disagreements to Connection: How to Better Communicate During Conflict with Marielle Melling
17 Dec 2025
Contributed by Lukas
What if the hardest moments at home are actually your biggest opportunities to build trust and closeness? That’s the shift we make today with guest ...
How to Do It All Without Doing It All: Time & Energy Management Strategies with Lori Oberbroekling
10 Dec 2025
Contributed by Lukas
Tired of hearing “you just need better time management” while your energy tank hits empty by noon? We brought in Lori Whitney Oberbreckling—mom ...
Five Questions That Will Change Your Day (& Your Life!)
03 Dec 2025
Contributed by Lukas
Ever catch your thoughts sprinting ahead without you? To help release the overwhelm this episodes shows you how five simple questions can pause the ...
Creating a Gratitude Practice That Is "Worth It"
26 Nov 2025
Contributed by Lukas
In this episode we explore how to move beyond a checklist and build a gratitude practice that actually changes how we feel, think, and act. We dig in...
3 Steps To More Joy, Less Stress This Holiday Season
19 Nov 2025
Contributed by Lukas
The holidays can feel like a runaway train...traditions to juggle, calendars packed tight, and a constant hum of “shoulds” in the background. Let’...
Sneak Peak: The ROCKSTAR Mom Virtual Event!
12 Nov 2025
Contributed by Lukas
Ready to trade autopilot for a life that actually lights you up? In this episode we unpack the quiet ways complacency creeps in, how it drains your e...
Ditch the Quick Fixes: Build Lasting Fitness Habits with Megan Dahlman
04 Nov 2025
Contributed by Lukas
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethin...
From Resilient To Revolutionary: Top Takeaways From the Inspire Conference
31 Oct 2025
Contributed by Lukas
In today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to rev...
Reset Your Nervous System with Eliza Kingsford
21 Oct 2025
Contributed by Lukas
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job. In this episode we sit down with licensed psycho...
Redefining Success – YOUR Way
14 Oct 2025
Contributed by Lukas
What if the reason you’re exhausted isn’t your workload—it’s your definition of success? We go straight at the hustle metrics that high-achie...
Three Mistakes Keeping You Stuck
14 Oct 2025
Contributed by Lukas
Feel like you’re doing “all the right things” yet still running on empty? We go straight to the heart of why smart, capable women end up stuck i...
Start here --> Why Balance is Actually Bullsh*t
14 Oct 2025
Contributed by Lukas
Balance sounds great, but it's kept many of us stuck in a life that looks good on paper and yet feels wrong at our core. Megan shares the day ev...
Trailer: The ROCKSTAR Mom
07 Oct 2025
Contributed by Lukas
Welcome, my friend! The time has come to get off of autopilot, DITCH perfection and people pleasing and live a life with more energy, confidence, peac...