The Rugby Ready Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Aaron Smith
10 Jun 2024
Contributed by Lukas
On this episode of the Rugby Ready Podcast Aaron Smith joins Gilly and Bucky for an epic deep dive on his work ethic, why he chooses to pay the cost o...
Live Members Only Q&A with Dr. Nic Gill
02 May 2024
Contributed by Lukas
On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members. If you'd like to join ...
Keven Mealamu
10 Apr 2024
Contributed by Lukas
On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where y...
Acceleration and Speed Training for Rugby with Dr. Nic Gill
13 Mar 2024
Contributed by Lukas
In this episode of the Rugby Ready Podcast Gilly is back! Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing ...
Mindset Call with Coach Kelly - Breathing Techniques and Keeping Calm in Traffic
22 Feb 2024
Contributed by Lukas
In this episode of the Rugby Ready podcast, we're joined by our new mental skills coach Kelly Young and some of our coaching clients to learn how to i...
Coaching Client Live Q&A - Dec 2023
05 Jan 2024
Contributed by Lukas
In this episode of the Rugby Ready podcast we go into navigating the holidays, managing your nutrition by using "earn or burn" and answer our 1-1 coac...
Ofa Tu'ungafasi
30 Nov 2023
Contributed by Lukas
On this episode of the Rugby Ready podcast, Ofa shares his valuable insights into training, recovery, and the power of a positive mental attitude.Appl...
Damian McKenzie and Anton Lienert-Brown
03 Oct 2023
Contributed by Lukas
In this episode, Bucky sits down with Damian McKenzie and Anton Lienert-Brown to ask "The Big 5". We cover rugby superpowers, advice they would give t...
The Ultimate Guide to Pre-Season
06 Sep 2023
Contributed by Lukas
In this episode Bevan from fitter.co.nz sat down to chat all things rugby pre-season with Gilly and Bucky. We go over a simple fix to get fitter and f...
Members Only Live Q&A with Gilly #1
29 Aug 2023
Contributed by Lukas
In this live members-only Q&A Gilly shares how you can combat jetlag, how to modify your training when injured, and why you should focus on game d...
Sam Cane
16 Aug 2023
Contributed by Lukas
In this episode, Bucky sits down with Sam Cane to ask "The Big 5". We cover Sam's rugby superpower, advice he would give his younger self, and why he ...
How to Become a Powerful Rugby Player
20 May 2023
Contributed by Lukas
In this episode, we discuss what it means to be a powerful rugby player, Gilly's favorite training methods to increase power, and the fact that a stro...
The Do's and Dont's of Warming Up
24 Mar 2023
Contributed by Lukas
In this episode, Gilly shares the number one mistake rugby players make with their warm-ups, why you need to individualize your warm-up, and how to ap...
Gilly's Six Big Rocks of Performance - Part 3
16 Dec 2022
Contributed by Lukas
In this episode, Gilly shares the last of his "Big Rocks", recovery, skillset, and game understanding. We do a deep dive into the most effective recov...
Gilly's Six Big Rocks of Performance - Part 2
01 Nov 2022
Contributed by Lukas
In this episode, Gilly shares his next two "Big Rocks", Periodized Strength / Injury Prevention and Conditioning. We do a deep dive into the individua...
Gilly's Six Big Rocks of Performance - Part 1
26 Oct 2022
Contributed by Lukas
In this episode, Gilly shares two of his "Big Rocks", sleep and nutrition. We do a deep dive into how to maximize your sleep, the basics of nutrition ...