The RunDot Running Podcast
Episodes
Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!
02 Jun 2026
Contributed by Lukas
Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a...
A Runners Guide to Functional Movement
26 May 2026
Contributed by Lukas
How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On tod...
Run Training's Biggest Lie: More Is Better
19 May 2026
Contributed by Lukas
Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commit...
5 Core Nutrition Tips for Runners from a Registered Dietician
12 May 2026
Contributed by Lukas
Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s pass...
5 Core Nutrition Tips for Runners from a Registered Dietician
12 May 2026
Contributed by Lukas
Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s pass...
Why Training Intelligence Needs First Principles
05 May 2026
Contributed by Lukas
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that lo...
130th Boston Marathon Recap
28 Apr 2026
Contributed by Lukas
Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carri...
How to Qualify for the Boston Marathon
14 Apr 2026
Contributed by Lukas
There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's...
The RunDot App: A Live Demonstration
31 Mar 2026
Contributed by Lukas
The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presut...
On the Road Again: Run Training While Traveling
24 Mar 2026
Contributed by Lukas
When your training schedule and travel plans collide, it can feel overwhelming but the good news is, you don’t have to choose between them. You can ...
Understanding Training Zones: Zone 4, Zone 5, & Zone 6
10 Mar 2026
Contributed by Lukas
RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 4 through 6 real...
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
03 Mar 2026
Contributed by Lukas
Most RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 1 through 3...
Sleep Your Way to Better Performance
24 Feb 2026
Contributed by Lukas
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie E...
Run Training from Pregnancy into Motherhood
17 Feb 2026
Contributed by Lukas
Balancing parenthood and run training is no easy feat. In this episode, we’re joined by new mother runners Amanda and Kate, along with their coach, ...
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
10 Feb 2026
Contributed by Lukas
RunDot coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New ...
The 6 Phases of Running A Marathon
03 Feb 2026
Contributed by Lukas
The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right...
The 6 Phases of Running A Marathon
03 Feb 2026
Contributed by Lukas
The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right...
10 Big Tips for Getting the Most of Your RunDot Training
10 Dec 2025
Contributed by Lukas
RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade"...
Perfect Your Running Race Morning Routine
02 Dec 2025
Contributed by Lukas
Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach B...
The Official RunDot Podcast 2025 Holiday Gift Guide
25 Nov 2025
Contributed by Lukas
Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new ...
The 4 Pillars of RunForm with Bobby McGee
18 Nov 2025
Contributed by Lukas
Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’...
Should Runners Train By Power, Pace, or Heart Rate?
11 Nov 2025
Contributed by Lukas
Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth Ja...
Mastering the Long Run
04 Nov 2025
Contributed by Lukas
Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host An...
Training By Time or Distance? The Great Running Debate
28 Oct 2025
Contributed by Lukas
It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method wor...
The Right Way to Rotate Your Running Shoes
21 Oct 2025
Contributed by Lukas
With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the sam...
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
13 Oct 2025
Contributed by Lukas
In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explo...
Welcome to the RunDot Running Podcast
02 Oct 2025
Contributed by Lukas
In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Ca...