THE RUNNER'S SOLE
Episodes
Warning Signs You Should Never Run Through
23 Mar 2026
Contributed by Lukas
Running through pain is often seen as strength — but for diabetic runners, it can be dangerous.In this episode of The Runner’s Sole Podcast, Sharo...
Toenails, Calluses, and the Stuff No One Wants to Talk About
16 Mar 2026
Contributed by Lukas
Your feet work hard for every mile you run — but the issues runners often ignore are the ones that cause the biggest setbacks.In this episode of The...
Blood Sugar, Blisters & Bad Decisions | Running Safely with Diabetes
09 Mar 2026
Contributed by Lukas
Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.In this episode of The Runner’...
Shoes, Socks, and Secrets to Protect Diabetic Feet
02 Mar 2026
Contributed by Lukas
Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes.In this episode of The Runner’...
Diabetes & Running: Protecting Your Feet From the Start
23 Feb 2026
Contributed by Lukas
Welcome to Season 4 of The Runner’s Sole Podcast, where running meets science — stride by stride.This season focuses on an often-overlooked but cr...
Your Feet, Your Power: Wrapping Up Season 3 | The Runner’s Sole
16 Feb 2026
Contributed by Lukas
Welcome to the final episode of Season 3 of The Runner’s Sole Podcast — where running meets science, stride by stride.In this episode, Sharon (pod...
Recovery Is Training: Why Rest Makes You Stronger | The Runner’s Soul
09 Feb 2026
Contributed by Lukas
Runners don’t hear this enough, so let’s say it clearly: Rest is not weakness. Rest is training.In this episode of The Runner’s Soul, Sharon —...
Building Endurance Without Breaking Your Body | The Runner’s Soul
02 Feb 2026
Contributed by Lukas
At some point, every runner asks the same question: How do I run longer without feeling wrecked?In this episode of The Runner’s Soul, Sharon — po...
Consistency Beats Motivation: How to Keep Showing Up
26 Jan 2026
Contributed by Lukas
Motivation gets you started — but consistency is what keeps you running.In this episode of The Runner’s Soul, podiatrist and runner Sharon breaks ...
Beginner Mistakes That Quietly Cause Running Injuries
19 Jan 2026
Contributed by Lukas
If you’ve ever thought, “I was doing fine… so why does it suddenly hurt?” — this episode is for you.In Episode 2 of The Runner’s Soul, Sha...
So You Want to Start Running? Let’s Do This the Smart Way
12 Jan 2026
Contributed by Lukas
So, you want to start running… but something keeps holding you back?In this episode of The Runner’s Soul, podiatrist and runner Sharon breaks down...
When The Heel Pain Won’t Quit: Tackling Chronic Plantar Fasciitis
05 Jan 2026
Contributed by Lukas
Chronic plantar fasciitis can be one of the most frustrating running injuries — it lingers, it hurts, and it feels like nothing works. In Episode 6 ...
Healing the Heel: Treatment Options That Work
29 Dec 2025
Contributed by Lukas
If you’re dealing with plantar fasciitis and wondering what actually works — this episode is for you.In Episode 5 of The Runner’s Sole, Sharon M...
Spotting the Signs: Diagnosing Plantar Fasciitis & Telling It Apart From Other Heel Pain
22 Dec 2025
Contributed by Lukas
Heel pain isn’t always plantar fasciitis — and misdiagnosing it can delay recovery or make things worse.In this episode of The Runner’s Sole, Sh...
Sleigh the Holidays: How to Look & Feel Sassy This Christmas Through Running
15 Dec 2025
Contributed by Lukas
Christmas is here — and so is your festive glow-up episode. ✨🎄This special Runner’s Sole Christmas Bonus is not about burning calories, punis...
Why Plantar Fasciitis Happens: Risk Factors & Root Causes | The Runner’s Sole
08 Dec 2025
Contributed by Lukas
Welcome to Season 2, Episode 3 of The Runner’s Sole — the podcast where running meets science, stride by stride. In this episode, podiatrist and r...
The Hidden Causes: Why Plantar Fasciitis Happens | The Runner’s Sole
01 Dec 2025
Contributed by Lukas
Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole, podiatrist and ...
Plantar Fasciitis 101: What’s Really Going On Under Your Heel? | The Runner’s Sole
25 Nov 2025
Contributed by Lukas
If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks ...
Running Shoe Myths Busted: How to Choose the Perfect Pair for Your Feet
03 Nov 2025
Contributed by Lukas
Think your running shoes are helping you? Maybe… or maybe not. 👟 In this season finale of The Runner’s Sole, podiatrist Sharon unpacks the tru...
Recovery Is Training Too – Rest, Rehab & Run Smart
27 Oct 2025
Contributed by Lukas
Think you get stronger from training? Think again — you get stronger from recovering.In this episode, podiatrist Sharon breaks down the science and ...
Building Strength & Mobility After Finding Your Perfect Shoe
20 Oct 2025
Contributed by Lukas
In this episode of The Runner’s Sole, podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t ...
Shoes, Inserts & Barefoot Debates
14 Oct 2025
Contributed by Lukas
In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understandin...
Step Wrong, Hurt Long – Common Running Injuries
06 Oct 2025
Contributed by Lukas
This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer.
The Runner’s Foundation – Understanding Your Feet
29 Sep 2025
Contributed by Lukas
Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of e...