The Running Podcast
Episodes
From Film Sets To Finish Lines | Kimara Solms
16 Mar 2026
Contributed by Lukas
Send a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose ...
Running With Eluid Kipchoge | Amish
09 Mar 2026
Contributed by Lukas
Send a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose ...
Lifting Women | Alex Hipwell
02 Mar 2026
Contributed by Lukas
Send a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose ...
Everyone's Favourite Internet Friend | Tom Trotter
01 Dec 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
The Non Runner, Runner | Erin Goodman
20 Nov 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
This Kenyan Doesn’t Run (Or So She Thought) | Catherine Kamere
03 Nov 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
On And Off The Ice | Uthman Samaai
17 Oct 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Keeping Up With Khanya
13 Oct 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Beyond The Finish Line | Henco Visser
12 Sep 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Finding Balance Beyond the Mountains | Kane Reilly
25 Aug 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Pace And Pour: Women's Day Edition
11 Aug 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Loud, Proud and Leading The Pack | Drew
28 Jul 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Cape Town Marathon: Chasing World Major Status
24 Jun 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Visting PUMA SA And Catching Wp With Rae Trew-Browne
22 Jun 2025
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Running The Berlin Marathon | Khanya Cona
08 Oct 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Women's Month | Mia du Toit
03 Sep 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Women's Month | The NineFour Ladies
26 Aug 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Women's Month | Meagan Rioux
12 Aug 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Women's Month | With Women We Run
05 Aug 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
A 6 Star World Major Marathoner | Ish Mohamed
08 Jul 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Running With A Brain Tumour | Anna Strouhalova
27 May 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Wings For Life World Run | With Marco and Shuki
03 May 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Couch Chats | Mattie Lennon
29 Jan 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Happy New Year
08 Jan 2024
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Catching Up With The World Champ | Carla Molinaro
27 Nov 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
The Running Shoe Geek
20 Nov 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Hanging Out With Sphu
13 Nov 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Body Insecurities | Stacy Gossayn
06 Nov 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
GET UP GIRL | Katinka Die Kat
23 Oct 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
I Ran My First Marathon
17 Oct 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
CREW TAKEOVER: CRRC Run Crew
09 Oct 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
CREW TAKEOVER | MustLoveHills Run Crew
02 Oct 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
The 411 On The 94's | Paul Ward
25 Sep 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Diabolical Track Chats | Erin Groll
18 Sep 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
The Update With Khanya
11 Sep 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Keeping Up With Kim
04 Sep 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Recovery Well | Bianca
28 Aug 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Spilling The Tea On CTM | Renata Bossi
21 Aug 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Going Off Script Again! | Mike Obery
07 Aug 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Deo Runs CPT x LDN
31 Jul 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Sitting Down With Royalty | Tish Jones
24 Jul 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Showing UP | Meagan Rioux
17 Jul 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
How To Fuel Your Body Q+A | Wessel Coetzee
10 Jul 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Going Off Road | Bianca Tarboton
03 Jul 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Keeping The Streak Alive
26 Jun 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
The Sweep Squad | Sandisiwe + Melissa
13 Jun 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Move For The Planet | WWWR Captain, Vuyo Mahlangeni
05 Jun 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Catch up | Ameer Esterhuizen
22 May 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Building Safe Spaces | Vuyo Mahlangeni
15 May 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Going Off Script | Mike Obery
08 May 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Things Pro Athlete's Don't Tell You
01 May 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Running With Natalie Pinto Lebotschy
24 Apr 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
First Two Oceans Marathon Completed!
17 Apr 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Mental Health | With Wayne le Roux
10 Apr 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
How to Fuel Your Body | With Wessel Coetzee
03 Apr 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Eat Up The Miles | With AR Captain, Pax
27 Mar 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
How It All Started
20 Mar 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...
Welcome to The Running Podcast!
13 Mar 2023
Contributed by Lukas
Send us a textLet me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lo...