The Running Public
Episodes
Training Tuesday #9: All Things Treadmill Training
31 Mar 2020
Contributed by Lukas
After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your train...
Episode 10: Ryan Woods
27 Mar 2020
Contributed by Lukas
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team ...
Training Tuesday #8: 80/20 Training
24 Mar 2020
Contributed by Lukas
Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race res...
Episode 9: Alyssa Hawley
20 Mar 2020
Contributed by Lukas
OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incr...
Training Tuesday #7: Effectively Training Through the COVID Quarantine
17 Mar 2020
Contributed by Lukas
COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out th...
Episode 8: Justin Grunewald
13 Mar 2020
Contributed by Lukas
Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, trainin...
Training Tuesday #6: Listener Submitted Q&A
10 Mar 2020
Contributed by Lukas
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! ...
Episode 7: Ryan Kempson
06 Mar 2020
Contributed by Lukas
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Se...
Training Tuesday #5: "Compromised Running" Workouts
03 Mar 2020
Contributed by Lukas
The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-t...
Episode 6: What We Learned in Jacksonville
28 Feb 2020
Contributed by Lukas
The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. Kirk and Brakken analyze the r...
Episode 5: Jacksonville Spartan Preview
21 Feb 2020
Contributed by Lukas
The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & und...
Training Tuesday #4: Cross-Training Through Injury
18 Feb 2020
Contributed by Lukas
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block...
Episode 4: Matt B. Davis
14 Feb 2020
Contributed by Lukas
Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He als...
Training Tuesday #3: Running Terminology 101
11 Feb 2020
Contributed by Lukas
Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms ...
Episode 3: Abu Dhabi Hosts the Spartan World Championship
07 Feb 2020
Contributed by Lukas
Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready! travel ...
Training Tuesday #2: Train Like an Olympian
04 Feb 2020
Contributed by Lukas
Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints ...
Episode 2: Olympian Carrie Tollefson
31 Jan 2020
Contributed by Lukas
Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US histo...
Training Tuesday #1: Winter Running
28 Jan 2020
Contributed by Lukas
Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can ...
Episode 1: Hobie Call - Don't Call it a Comeback
18 Jan 2020
Contributed by Lukas
Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Ra...