The Runs Podcast
Episodes
NO KNEECAP, NO PROBLEM
19 Jan 2024
Contributed by Lukas
This week the boys sit down with Ryan from RG Elite Sports Therapy.They cover everything preparation, recovery and prevention, as well as Ryan's very ...
FOUR KIDS AND NO RECOVERY SHAKES
05 Jan 2024
Contributed by Lukas
Welcome to 2024!The boys kick off the new year by sitting down with Lizzie Dimond!Lizzie is a busy mum of 4 that also happens to be an Aspics front ru...
THE SWYD SPRINT TRI EPISODE
22 Dec 2023
Contributed by Lukas
The boys take a trip down memory lane for this Christmas Special.All the way back to Summer, 2018!June to be exact, when they boys took on their first...
TRIES, TRIS AND NICE GUYS
15 Dec 2023
Contributed by Lukas
This week the boys are stepping out of the comfort zone and speak to triathlete Kyle Blackmore.An accomplished rugby player in a previous life, Kyle c...
PARK RUNS AND PERSONAL BESTS
02 Dec 2023
Contributed by Lukas
Joining the boys this week we have a man that has shaved an hour off his Cardiff Half Marathon time in under 10 years.Join the boys and their guest, O...
INTRODUCTIONS AND FUTURE PLANS
15 Nov 2023
Contributed by Lukas
In the first episode of The Runs podcast, Niki and Gareth introduce themselves and cover why they run, medals, revolutionising running, finisher tees ...
TRAILER
12 Nov 2023
Contributed by Lukas
Episode 1 - Coming Soon! Hosted on Acast. See acast.com/privacy for more information.