The Runs Podcast
Episodes
CHASING THE SIX STARS
05 Apr 2024
Contributed by Lukas
This week the boys welcomed Carly Cole onto the pod.Carly has one star in the bank and is on the big bird to Boston next week to nab her second!We cha...
SAY EIGHT HUNDRED METRES AGAIN, PUNK
29 Mar 2024
Contributed by Lukas
This week, by popular demand, the boys sat down with none other than Jimmy Watkins.From the World Champs to touring the USA with his band, back to run...
ONE THOUSAND LAPS OF THE CELTIC
22 Mar 2024
Contributed by Lukas
We dip back into CF34 and dive into a chat with the local legend of the Celtic - according to Strava that is!Grant Medcraft joins the boys and talks a...
MARATHONS AND ALGORITHMS
17 Mar 2024
Contributed by Lukas
The boys pulled off a huge coup and sat down with Michael Ko AKA Kofuzi.Mike is a professional YouTuber specialising in running content, and running s...
NICE TO SEE YOU, TE VOIR NICE!
15 Mar 2024
Contributed by Lukas
The boys welcome the politest person they have ever encountered on the Ironman Wales course, Emily Marchant!We fly through Emily's endurance career, a...
HUNDRED MILES IN A MULLET
09 Mar 2024
Contributed by Lukas
The boys are back after a calendar malfunction with the fastest mullet this side of the Bwlch.They sat down with Adam Bull and talked all things runni...
CHASING, RACING AND PACING
17 Feb 2024
Contributed by Lukas
In this episode the boys sat down with one of the most exciting distance runners in the UK.Jake Smith is online with the boys covering everything. The...
SUPERBOWL LVIII SPECIAL
10 Feb 2024
Contributed by Lukas
The boys sit down with their fantasy league pal Morgan and are also joined by Quinn, their youngest ever guest!A quickfire chat as the boys look forwa...
THE HUMAN SHEEPDOG
02 Feb 2024
Contributed by Lukas
On this episode the boys welcome Dewi Griffiths.The boys zip through growing up on a farm through to Olympic dreams and the weird race Dewi would love...
NO KNEECAP, NO PROBLEM
19 Jan 2024
Contributed by Lukas
This week the boys sit down with Ryan from RG Elite Sports Therapy.They cover everything preparation, recovery and prevention, as well as Ryan's very ...
FOUR KIDS AND NO RECOVERY SHAKES
05 Jan 2024
Contributed by Lukas
Welcome to 2024!The boys kick off the new year by sitting down with Lizzie Dimond!Lizzie is a busy mum of 4 that also happens to be an Aspics front ru...
THE SWYD SPRINT TRI EPISODE
22 Dec 2023
Contributed by Lukas
The boys take a trip down memory lane for this Christmas Special.All the way back to Summer, 2018!June to be exact, when they boys took on their first...
TRIES, TRIS AND NICE GUYS
15 Dec 2023
Contributed by Lukas
This week the boys are stepping out of the comfort zone and speak to triathlete Kyle Blackmore.An accomplished rugby player in a previous life, Kyle c...
PARK RUNS AND PERSONAL BESTS
02 Dec 2023
Contributed by Lukas
Joining the boys this week we have a man that has shaved an hour off his Cardiff Half Marathon time in under 10 years.Join the boys and their guest, O...
INTRODUCTIONS AND FUTURE PLANS
15 Nov 2023
Contributed by Lukas
In the first episode of The Runs podcast, Niki and Gareth introduce themselves and cover why they run, medals, revolutionising running, finisher tees ...
TRAILER
12 Nov 2023
Contributed by Lukas
Episode 1 - Coming Soon! Hosted on Acast. See acast.com/privacy for more information.