The Sabrina Zohar Show
Episodes
194: How To heal Your Relationship With Yourself w/ Nicole LePera
20 Mar 2026
Contributed by Lukas
Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologis...
193: Can You Get Someone To Be Emotionally Available?
13 Mar 2026
Contributed by Lukas
You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina bre...
192: How To Let Someone In Without Losing Yourself | In The Trenches
10 Mar 2026
Contributed by Lukas
Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answe...
191: Why You Like Someone's Potential Instead of Who They Are
06 Mar 2026
Contributed by Lukas
Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep fa...
190: Who Should Pay on the First Date? The Money Talk No One Wants to Have W/ The Tiger Sisters
27 Feb 2026
Contributed by Lukas
Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when ...
189: The Bare Minimum, Breadcrumbs, And "Almost Relationships"
20 Feb 2026
Contributed by Lukas
If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break dow...
188: If You’re Losing Yourself in Relationships, This Episode Is For You
13 Feb 2026
Contributed by Lukas
In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic ...
187: Am I Falling For Their Potential? In The Trenches W/ Damona Hoffman
10 Feb 2026
Contributed by Lukas
In this episode of The Sabrina Zohar Show, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating ...
186: Is It Lovebombing? Or Were They Genuinely Interested?
06 Feb 2026
Contributed by Lukas
When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, fu...
185: What Heartbreak Teaches You About Love
30 Jan 2026
Contributed by Lukas
Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shar...
184: The Most Important Lesson I Learned in the Last 3 Years
23 Jan 2026
Contributed by Lukas
Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar S...
183: What Anxious Attachment Really Looks Like From The Outside W/ Paige Homan
16 Jan 2026
Contributed by Lukas
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious...
182: Is It Okay To Say I Love You First? | In The Trenches
13 Jan 2026
Contributed by Lukas
In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace fl...
181: Am I Settling? How To Know When To Walk Away
09 Jan 2026
Contributed by Lukas
Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina ...
180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
02 Jan 2026
Contributed by Lukas
A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why man...
179: Situationships, 'Going With The Flow', and Why You're Still Single
26 Dec 2025
Contributed by Lukas
What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the...
178: Do You Need To Be Fully Healed To Date Again?
19 Dec 2025
Contributed by Lukas
Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the bigg...
The Sabrina Zohar Show Trailer
18 Dec 2025
Contributed by Lukas
Welcome to The Sabrina Zohar Show. This isn’t surface-level dating advice or feel-good relationship talk. It’s a psychology- and neuroscience-back...
177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
12 Dec 2025
Contributed by Lukas
Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoid...
176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches
09 Dec 2025
Contributed by Lukas
In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn con...
175: Do They Always Come Back?
05 Dec 2025
Contributed by Lukas
This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind am...
174: Are You Ruminating Or Actually Processing?
28 Nov 2025
Contributed by Lukas
Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference b...
173: Four Ways Shame Turns Love Into Fear of Rejection
21 Nov 2025
Contributed by Lukas
In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and ...
172: Why Your Brain Won’t Let You Move On
14 Nov 2025
Contributed by Lukas
In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you ...
171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches
11 Nov 2025
Contributed by Lukas
We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Face...
170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
07 Nov 2025
Contributed by Lukas
In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned ...
169: Why Do You Feel Like You're Always Struggling?
31 Oct 2025
Contributed by Lukas
In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all...
168: Why You Spiral When They Don’t Text Back
24 Oct 2025
Contributed by Lukas
In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relat...
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
17 Oct 2025
Contributed by Lukas
In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blo...
166: Stop Chasing Emotionally Unavailable People | In The Trenches
14 Oct 2025
Contributed by Lukas
In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compa...
165: How to Break Your Unhealthy Dating & Relationship Patterns
10 Oct 2025
Contributed by Lukas
In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brai...
164: Overexplaining, Overthinking, Overtexting? Here’s Why
03 Oct 2025
Contributed by Lukas
In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest b...
163: The Psychology Behind Black-and-White Thinking
26 Sep 2025
Contributed by Lukas
Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sa...
162: The Power of Detachment with Sabrina Bendory
19 Sep 2025
Contributed by Lukas
Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sa...
161: Why You Overthink Love and Assume the Worst
12 Sep 2025
Contributed by Lukas
Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing re...
160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches
09 Sep 2025
Contributed by Lukas
Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so...
159: How to Rewire Your Core Beliefs & Attract Healthy Love
05 Sep 2025
Contributed by Lukas
Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In this e...
158: The Truth About the Slow Burn of Dating
29 Aug 2025
Contributed by Lukas
Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healt...
157: Why You Obsess Over Your Ex & How to Stop
22 Aug 2025
Contributed by Lukas
Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak...
156: When Your Partner Shuts Down Emotionally, DO THIS!
15 Aug 2025
Contributed by Lukas
In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent tre...
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
12 Aug 2025
Contributed by Lukas
In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intel...
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend
08 Aug 2025
Contributed by Lukas
In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with be...
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
01 Aug 2025
Contributed by Lukas
In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in buil...
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
25 Jul 2025
Contributed by Lukas
In Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful a...
151: What Healing REALLY Looks Like with Dr. Richard Schwartz
18 Jul 2025
Contributed by Lukas
What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal ...
150: The BRUTAL Truth About What You Deserve in Love| In The Trenches
15 Jul 2025
Contributed by Lukas
In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. S...
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
11 Jul 2025
Contributed by Lukas
Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why y...
148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
04 Jul 2025
Contributed by Lukas
Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realiti...
147: Why Friendships Can Be Harder Than Romantic Relationships
27 Jun 2025
Contributed by Lukas
On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the comple...
146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
20 Jun 2025
Contributed by Lukas
Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and cu...
145: How to let go of seeking external validation and actually find your person
13 Jun 2025
Contributed by Lukas
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into h...
144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches
10 Jun 2025
Contributed by Lukas
Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions...
143: How to have AUTHENTIC self love and Date Yourself
06 Jun 2025
Contributed by Lukas
How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partn...
142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
30 May 2025
Contributed by Lukas
Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling...
141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
23 May 2025
Contributed by Lukas
What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful e...
140: Why You Keep Settling (and How to Finally Choose Yourself)
16 May 2025
Contributed by Lukas
Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it...
139: Dating Nightmares & Advice: In The Trenches with Nicole Byer
13 May 2025
Contributed by Lukas
What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedi...
138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola
09 May 2025
Contributed by Lukas
Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’r...
137: I Used to Be A Hot Mess... And What I Did To Change It
02 May 2025
Contributed by Lukas
What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In th...
136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire
25 Apr 2025
Contributed by Lukas
Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s ...
135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)
18 Apr 2025
Contributed by Lukas
Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary trut...
134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy
15 Apr 2025
Contributed by Lukas
He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go...
133: How to Respond Instead of React in Relationships (Even When You're Triggered)
11 Apr 2025
Contributed by Lukas
Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative so...
132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
04 Apr 2025
Contributed by Lukas
In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers tha...
131: Why You Keep Attracting Emotionally Unavailable People
28 Mar 2025
Contributed by Lukas
What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels ...
130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean
21 Mar 2025
Contributed by Lukas
Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down w...
129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
14 Mar 2025
Contributed by Lukas
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, ho...
128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett
12 Mar 2025
Contributed by Lukas
Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing,...
127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
07 Mar 2025
Contributed by Lukas
Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of ...
126: How to Stop Obsessing Over Someone Who’s Not That Into You
28 Feb 2025
Contributed by Lukas
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for ...
125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
21 Feb 2025
Contributed by Lukas
If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoid...
124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships
14 Feb 2025
Contributed by Lukas
Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special...
123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson
11 Feb 2025
Contributed by Lukas
Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck i...
122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming
07 Feb 2025
Contributed by Lukas
Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connect...
121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen
31 Jan 2025
Contributed by Lukas
Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessiv...
120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
24 Jan 2025
Contributed by Lukas
Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating ch...
119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki
17 Jan 2025
Contributed by Lukas
Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian...
118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy
14 Jan 2025
Contributed by Lukas
Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," wher...
117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
10 Jan 2025
Contributed by Lukas
Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about ...
116: New Year, Same Bull**t: How To *Actually* Grow This Year
03 Jan 2025
Contributed by Lukas
In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a...
115: How to Detach: It's Time To Let That Sh*t Go!
27 Dec 2024
Contributed by Lukas
In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply indiv...
114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
20 Dec 2024
Contributed by Lukas
Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how ...
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
13 Dec 2024
Contributed by Lukas
Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of co...
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
10 Dec 2024
Contributed by Lukas
Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hype...
111: Why Avoidants Push Away What They Want Most With Mark Manson
06 Dec 2024
Contributed by Lukas
In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Dra...
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
29 Nov 2024
Contributed by Lukas
Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This peri...
109: Healing Single Vs. In A Relationship With Samm Murphy
22 Nov 2024
Contributed by Lukas
Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity,...
108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
15 Nov 2024
Contributed by Lukas
Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers oft...
107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
12 Nov 2024
Contributed by Lukas
Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles....
106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
08 Nov 2024
Contributed by Lukas
Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your ins...
105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
01 Nov 2024
Contributed by Lukas
In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change...
104: Communicating Your Needs And Navigating Conflict
25 Oct 2024
Contributed by Lukas
In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trus...
103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther
18 Oct 2024
Contributed by Lukas
In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation a...
102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
15 Oct 2024
Contributed by Lukas
Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina e...
101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
11 Oct 2024
Contributed by Lukas
Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practi...
100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
04 Oct 2024
Contributed by Lukas
In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares h...
99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
27 Sep 2024
Contributed by Lukas
Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regardi...
98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
20 Sep 2024
Contributed by Lukas
This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. B...
97: How To Actually Change Your Life With Liz Moody
17 Sep 2024
Contributed by Lukas
Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some...
96: Managing Reactions To Emotions And Sitting In The Discomfort
13 Sep 2024
Contributed by Lukas
On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make...