The Scoop on Poop
Episodes
19. You Don't Poop on Vacation, Do You?
31 Oct 2025
Contributed by Lukas
Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to sa...
18. The Poop Troop is Here! 💩
23 Sep 2025
Contributed by Lukas
The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop
17. The Different Types of Constipated Poop + What They Mean
10 Sep 2025
Contributed by Lukas
What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membe...
16. You Eat HOW Much Fibre Every Day?
25 Aug 2025
Contributed by Lukas
Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use...
15. Your Morning Routine is Keeping You Constipated
30 Jul 2025
Contributed by Lukas
Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting t...
14. Let's Talk About SIBO and Constipation
14 Jul 2025
Contributed by Lukas
If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have r...
13. Avoiding Travel Constipation
03 Jun 2025
Contributed by Lukas
Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Fo...
12. What to Focus on if You're Constipated
30 Jan 2025
Contributed by Lukas
Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstn...
11. What NOT to Focus on if You're Constipated
22 Jan 2025
Contributed by Lukas
Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst...
10. Should you supplement with probiotics if you're constipated?
31 Oct 2024
Contributed by Lukas
This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take...
9. Is Gluten Constipating?
15 Oct 2024
Contributed by Lukas
Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to con...
8. Pre-Period Constipation: Why Does it Happen?
18 Sep 2024
Contributed by Lukas
Ever get constipated right before your period? Let's chat about it. Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correct...
7. How a Week on a Cruise Ship Improved my Motility
16 Sep 2024
Contributed by Lukas
I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/co...
6. The One with the Q&A
10 Sep 2024
Contributed by Lukas
A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation ...
5. How to Track Your Bowel Movements
27 May 2024
Contributed by Lukas
Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://do...
4. How the Nervous System Impacts Constipation
07 May 2024
Contributed by Lukas
Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous syste...
1. Welcome to Motility Mastery 💩
01 May 2024
Contributed by Lukas
Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered G...
2. The Motility First Method
01 May 2024
Contributed by Lukas
In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I...
3. Should You Fear Laxatives?
01 May 2024
Contributed by Lukas
Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's ep...